Confronta la Nutrizione Fianco a Fianco

Mandarini vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-13%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 61 kcal, 8 kcal less).

Più Proteine

+289%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +289%).

Più Fibre

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Whole Milk (3.25% Fat) (+1.8 g).

Più Vitamina C

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mandarini100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Mandarini

53 kcal3% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+8 kcal, +15%).

ProteineLatte più alto

Mandarini

0.81 g2% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+2.3 g, +289%).

CarboidratiMandarini più alto

Mandarini

13.3 g5% VG

Latte

4.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 4.8 g in Whole Milk (3.25% Fat) (+8.5 g, +178%).

Fibra AlimentareMandarini più alto

Mandarini

1.8 g6% VG

Latte

0 g

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Grassi TotaliLatte più alto

Mandarini

0.31 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+2.9 g, +948%).

ZuccheriMandarini più alto

Mandarini

10.6 g21% VG

Latte

5.1 g10% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 5.1 g in Whole Milk (3.25% Fat) (+5.5 g, +110%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

26.7 mg30% VG

Latte

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina ALatte più alto

Mandarini

34 µg4% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+12 µg, +35%).

Vitamina DLatte più alto

Mandarini

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EMandarini più alto

Mandarini

0.20 mg1% VG

Latte

0.07 mg

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.07 mg).

Vitamina KLatte più alto

Mandarini

0 µg

Latte

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

16 µg4% VG

Latte

5.0 µg1% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+11 µg, +220%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.06 mg5% VG

Latte

0.05 mg4% VG

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Latte più alto

Mandarini

0.04 mg3% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

0.38 mg2% VG

Latte

0.09 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.29 mg, +322%).

Vitamina B5Latte più alto

Mandarini

0.22 mg4% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +73%).

Vitamina B6Simile

Mandarini

0.08 mg5% VG

Latte

0.04 mg2% VG

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Latte più alto

Mandarini

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Mandarini

2.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+41.0 mg, +2050%).

PotassioMandarini più alto

Mandarini

166 mg4% VG

Latte

132 mg3% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 132 mg in Whole Milk (3.25% Fat) (+34.0 mg, +26%).

CalcioLatte più alto

Mandarini

37.0 mg3% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+76.0 mg, +205%).

FerroMandarini più alto

Mandarini

0.15 mg1% VG

Latte

0.03 mg

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.15 mg vs 0.03 mg).

MagnesioMandarini più alto

Mandarini

12.0 mg3% VG

Latte

10.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+2.0 mg, +20%).

FosforoLatte più alto

Mandarini

20.0 mg2% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+64.0 mg, +320%).

ZincoLatte più alto

Mandarini

0.07 mg1% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.30 mg, +429%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Mandarini

0.04 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +4669%).

Nutriente

Mandarini88 g (1 medium tangerine (88 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Mandarini

47 kcal2% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+102 kcal, +219%).

ProteineLatte più alto

Mandarini

0.71 g1% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+7.0 g, +978%).

CarboidratiSimile

Mandarini

11.7 g4% VG

Latte

11.7 g4% VG

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of carbohydrates (11.7 g).

Fibra AlimentareMandarini più alto

Mandarini

1.6 g6% VG

Latte

0 g

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliLatte più alto

Mandarini

0.27 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+7.7 g, +2807%).

ZuccheriLatte più alto

Mandarini

9.3 g19% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +32%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

23.5 mg26% VG

Latte

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina ALatte più alto

Mandarini

30 µg3% VG

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+82 µg, +275%).

Vitamina DLatte più alto

Mandarini

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESimile

Mandarini

0.18 mg1% VG

Latte

0.17 mg1% VG

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.18 mg).

Vitamina KLatte più alto

Mandarini

0 µg

Latte

0.7 µg1% VG

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

14 µg4% VG

Latte

12 µg3% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 12 µg in Whole Milk (3.25% Fat) (+1.9 µg, +15%).

Vitamina B1 (Tiamina)Latte più alto

Mandarini

0.05 mg4% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

Mandarini

0.03 mg2% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.03 mg in Tangerines (Mandarins & Tangelos) (+0.38 mg, +1202%).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

0.33 mg2% VG

Latte

0.22 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.11 mg, +52%).

Vitamina B5Latte più alto

Mandarini

0.19 mg4% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.72 mg, +379%).

Vitamina B6Simile

Mandarini

0.07 mg4% VG

Latte

0.09 mg5% VG

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Latte più alto

Mandarini

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Mandarini

1.8 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+103 mg, +5861%).

PotassioLatte più alto

Mandarini

146 mg3% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+176 mg, +120%).

CalcioLatte più alto

Mandarini

32.6 mg3% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+243 mg, +747%).

FerroMandarini più alto

Mandarini

0.13 mg1% VG

Latte

0.07 mg

Tangerines (Mandarins & Tangelos) provides slightly more iron (0.13 mg vs 0.07 mg).

MagnesioLatte più alto

Mandarini

10.6 mg3% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+13.8 mg, +131%).

FosforoLatte più alto

Mandarini

17.6 mg1% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+187 mg, +1065%).

ZincoLatte più alto

Mandarini

0.06 mg1% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.84 mg, +1366%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Mandarini

0.03 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+4.5 g, +13124%).

Nutriente

MandariniAmount per 100 kcal (189 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

100 kcal5% VG

Latte

100 kcal5% VG

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Mandarini

1.5 g3% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+3.6 g, +237%).

CarboidratiMandarini più alto

Mandarini

25.2 g9% VG

Latte

7.9 g3% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 7.9 g in Whole Milk (3.25% Fat) (+17.3 g, +220%).

Fibra AlimentareMandarini più alto

Mandarini

3.4 g12% VG

Latte

0 g

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

Grassi TotaliLatte più alto

Mandarini

0.59 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +810%).

ZuccheriMandarini più alto

Mandarini

20.0 g40% VG

Latte

8.3 g17% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 8.3 g in Whole Milk (3.25% Fat) (+11.7 g, +141%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

50.5 mg56% VG

Latte

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina ALatte più alto

Mandarini

64 µg7% VG

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 64 µg in Tangerines (Mandarins & Tangelos) (+11 µg, +17%).

Vitamina DLatte più alto

Mandarini

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EMandarini più alto

Mandarini

0.38 mg3% VG

Latte

0.11 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.26 mg, +229%).

Vitamina KLatte più alto

Mandarini

0 µg

Latte

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

30 µg8% VG

Latte

8.2 µg2% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+22 µg, +269%).

Vitamina B1 (Tiamina)Simile

Mandarini

0.11 mg9% VG

Latte

0.08 mg6% VG

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Latte più alto

Mandarini

0.07 mg5% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.21 mg, +307%).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

0.71 mg4% VG

Latte

0.15 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.56 mg, +387%).

Vitamina B5Latte più alto

Mandarini

0.41 mg8% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +50%).

Vitamina B6Mandarini più alto

Mandarini

0.15 mg9% VG

Latte

0.06 mg3% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Latte più alto

Mandarini

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Mandarini

3.8 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+66.7 mg, +1766%).

PotassioMandarini più alto

Mandarini

314 mg7% VG

Latte

216 mg5% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 216 mg in Whole Milk (3.25% Fat) (+97.3 mg, +45%).

CalcioLatte più alto

Mandarini

69.9 mg5% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+115 mg, +165%).

FerroMandarini più alto

Mandarini

0.28 mg2% VG

Latte

0.05 mg

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.23 mg, +476%).

MagnesioMandarini più alto

Mandarini

22.7 mg5% VG

Latte

16.4 mg4% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+6.3 mg, +38%).

FosforoLatte più alto

Mandarini

37.8 mg3% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+100.0 mg, +264%).

ZincoLatte più alto

Mandarini

0.13 mg1% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +359%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Mandarini

0.07 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +4038%).

Nutriente

MandariniNormalized to 300 kcal (566 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mandarini

300 kcal15% VG

Latte

300 kcal15% VG

Both Tangerines (Mandarins & Tangelos) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Mandarini

4.6 g9% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+10.9 g, +238%).

CarboidratiMandarini più alto

Mandarini

75.5 g27% VG

Latte

23.6 g9% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 23.6 g in Whole Milk (3.25% Fat) (+51.9 g, +220%).

Fibra AlimentareMandarini più alto

Mandarini

10.2 g36% VG

Latte

0 g

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

Grassi TotaliLatte più alto

Mandarini

1.8 g2% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+14.2 g, +811%).

ZuccheriMandarini più alto

Mandarini

59.9 g120% VG

Latte

24.8 g50% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 24.8 g in Whole Milk (3.25% Fat) (+35.0 g, +141%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mandarini

151 mg168% VG

Latte

0 mg

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina ALatte più alto

Mandarini

192 µg21% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 192 µg in Tangerines (Mandarins & Tangelos) (+34 µg, +18%).

Vitamina DLatte più alto

Mandarini

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EMandarini più alto

Mandarini

1.1 mg8% VG

Latte

0.34 mg2% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.79 mg, +229%).

Vitamina KLatte più alto

Mandarini

0 µg

Latte

1.5 µg1% VG

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoMandarini più alto

Mandarini

91 µg23% VG

Latte

25 µg6% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 25 µg in Whole Milk (3.25% Fat) (+66 µg, +268%).

Vitamina B1 (Tiamina)Mandarini più alto

Mandarini

0.33 mg27% VG

Latte

0.23 mg19% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.10 mg, +45%).

Vitamina B2 (Riboflavina)Latte più alto

Mandarini

0.20 mg16% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.63 mg, +308%).

Vitamina B3 (Niacina)Mandarini più alto

Mandarini

2.1 mg13% VG

Latte

0.44 mg3% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.7 mg, +386%).

Vitamina B5Latte più alto

Mandarini

1.2 mg24% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.61 mg, +50%).

Vitamina B6Mandarini più alto

Mandarini

0.44 mg26% VG

Latte

0.18 mg10% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.26 mg, +149%).

Vitamina B12Latte più alto

Mandarini

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Mandarini

11.3 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+200 mg, +1769%).

PotassioMandarini più alto

Mandarini

940 mg20% VG

Latte

649 mg14% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 649 mg in Whole Milk (3.25% Fat) (+290 mg, +45%).

CalcioLatte più alto

Mandarini

209 mg16% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+347 mg, +165%).

FerroMandarini più alto

Mandarini

0.85 mg5% VG

Latte

0.15 mg1% VG

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.70 mg, +475%).

MagnesioMandarini più alto

Mandarini

67.9 mg16% VG

Latte

49.2 mg12% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+18.7 mg, +38%).

FosforoLatte più alto

Mandarini

113 mg9% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+300 mg, +265%).

ZincoLatte più alto

Mandarini

0.40 mg4% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +359%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Mandarini

0.22 g1% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+8.9 g, +4046%).

Mandarini vs Latte

Mandarini

Latte

Nutritional Takeaways

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