Side-by-Side Comparison

Tomato (Red Raw) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 30 kcal, 12 kcal less).

Higher Protein

+44%

Tomato (Red Raw)

Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

Higher Dietary Fiber

+200%

Tomato (Red Raw)

Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).

Higher Vitamin C

+69%

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).

Comparing per 100 g standard edible portion.

Nutrient

Tomato (Red Raw)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Watermelon higher

Tomato (Red Raw)

18 kcal1% DV

Watermelon

30 kcal2% DV

Watermelon provides 30 kcal vs 18 kcal in Tomato (Red Raw) (+12 kcal, +67%).

ProteinTomato (Red Raw) higher

Tomato (Red Raw)

0.88 g2% DV

Watermelon

0.61 g1% DV

Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

CarbohydratesWatermelon higher

Tomato (Red Raw)

3.9 g1% DV

Watermelon

7.6 g3% DV

Watermelon provides 7.6 g vs 3.9 g in Tomato (Red Raw) (+3.7 g, +94%).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

1.2 g4% DV

Watermelon

0.40 g1% DV

Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).

Total FatTomato (Red Raw) higher

Tomato (Red Raw)

0.20 g

Watermelon

0.15 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

Total SugarsWatermelon higher

Tomato (Red Raw)

2.6 g5% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 2.6 g in Tomato (Red Raw) (+3.6 g, +136%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

13.7 mg15% DV

Watermelon

8.1 mg9% DV

Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

42 µg5% DV

Watermelon

28 µg3% DV

Tomato (Red Raw) provides 42 µg vs 28 µg in Watermelon (+14 µg, +50%).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

Watermelon

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

0.54 mg4% DV

Watermelon

0.05 mg

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Watermelon (+0.49 mg, +980%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

7.9 µg7% DV

Watermelon

0.1 µg

Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in Watermelon (+7.8 µg, +7800%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

15 µg4% DV

Watermelon

3.0 µg1% DV

Tomato (Red Raw) provides 15 µg vs 3.0 µg in Watermelon (+12 µg, +400%).

Thiamin (Vitamin B1)Similar

Tomato (Red Raw)

0.04 mg3% DV

Watermelon

0.03 mg3% DV

Both Tomato (Red Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Tomato (Red Raw)

0.02 mg1% DV

Watermelon

0.02 mg2% DV

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

0.59 mg4% DV

Watermelon

0.18 mg1% DV

Tomato (Red Raw) provides 0.59 mg vs 0.18 mg in Watermelon (+0.42 mg, +234%).

Pantothenic Acid (B5)Watermelon higher

Tomato (Red Raw)

0.09 mg2% DV

Watermelon

0.22 mg4% DV

Watermelon provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +148%).

Vitamin B6Similar

Tomato (Red Raw)

0.08 mg5% DV

Watermelon

0.05 mg3% DV

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

Watermelon

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

5.0 mg

Watermelon

1.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Watermelon (+4.0 mg, +400%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

237 mg5% DV

Watermelon

112 mg2% DV

Tomato (Red Raw) provides 237 mg vs 112 mg in Watermelon (+125 mg, +112%).

CalciumTomato (Red Raw) higher

Tomato (Red Raw)

10.0 mg1% DV

Watermelon

7.0 mg1% DV

Tomato (Red Raw) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

IronSimilar

Tomato (Red Raw)

0.27 mg2% DV

Watermelon

0.24 mg1% DV

Both Tomato (Red Raw) and Watermelon provide similar amounts of iron (0.27 mg).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

11.0 mg3% DV

Watermelon

10.0 mg2% DV

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).

PhosphorusTomato (Red Raw) higher

Tomato (Red Raw)

24.0 mg2% DV

Watermelon

11.0 mg1% DV

Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

0.17 mg2% DV

Watermelon

0.10 mg1% DV

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Tomato (Red Raw)

0.03 g

Watermelon

0.02 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

Tomato (Red Raw)123 g (1 medium whole (123 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Watermelon higher

Tomato (Red Raw)

22 kcal1% DV

Watermelon

46 kcal2% DV

Watermelon provides 46 kcal vs 22 kcal in Tomato (Red Raw) (+23 kcal, +106%).

ProteinTomato (Red Raw) higher

Tomato (Red Raw)

1.1 g2% DV

Watermelon

0.93 g2% DV

Tomato (Red Raw) provides 1.1 g vs 0.93 g in Watermelon (+0.16 g, +17%).

CarbohydratesWatermelon higher

Tomato (Red Raw)

4.8 g2% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 4.8 g in Tomato (Red Raw) (+6.7 g, +140%).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

1.5 g5% DV

Watermelon

0.61 g2% DV

Tomato (Red Raw) provides 1.5 g vs 0.61 g in Watermelon (+0.87 g, +143%).

Total FatSimilar

Tomato (Red Raw)

0.25 g

Watermelon

0.23 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of total fat (0.25 g).

Total SugarsWatermelon higher

Tomato (Red Raw)

3.2 g6% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 3.2 g in Tomato (Red Raw) (+6.2 g, +191%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

16.9 mg19% DV

Watermelon

12.3 mg14% DV

Tomato (Red Raw) provides 16.9 mg vs 12.3 mg in Watermelon (+4.5 mg, +37%).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

52 µg6% DV

Watermelon

43 µg5% DV

Tomato (Red Raw) provides 52 µg vs 43 µg in Watermelon (+9.1 µg, +21%).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

Watermelon

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

0.66 mg4% DV

Watermelon

0.08 mg1% DV

Tomato (Red Raw) provides 0.66 mg vs 0.08 mg in Watermelon (+0.59 mg, +774%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

9.7 µg8% DV

Watermelon

0.2 µg

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Watermelon (+9.6 µg, +6293%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

18 µg5% DV

Watermelon

4.6 µg1% DV

Tomato (Red Raw) provides 18 µg vs 4.6 µg in Watermelon (+14 µg, +305%).

Thiamin (Vitamin B1)Similar

Tomato (Red Raw)

0.05 mg4% DV

Watermelon

0.05 mg4% DV

Both Tomato (Red Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Tomato (Red Raw)

0.02 mg2% DV

Watermelon

0.03 mg2% DV

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

0.73 mg5% DV

Watermelon

0.27 mg2% DV

Tomato (Red Raw) provides 0.73 mg vs 0.27 mg in Watermelon (+0.46 mg, +170%).

Pantothenic Acid (B5)Watermelon higher

Tomato (Red Raw)

0.11 mg2% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.11 mg in Tomato (Red Raw) (+0.23 mg, +207%).

Vitamin B6Similar

Tomato (Red Raw)

0.10 mg6% DV

Watermelon

0.07 mg4% DV

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

Watermelon

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

6.2 mg

Watermelon

1.5 mg

Tomato (Red Raw) provides 6.2 mg vs 1.5 mg in Watermelon (+4.6 mg, +305%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

292 mg6% DV

Watermelon

170 mg4% DV

Tomato (Red Raw) provides 292 mg vs 170 mg in Watermelon (+121 mg, +71%).

CalciumTomato (Red Raw) higher

Tomato (Red Raw)

12.3 mg1% DV

Watermelon

10.6 mg1% DV

Tomato (Red Raw) provides 12.3 mg vs 10.6 mg in Watermelon (+1.7 mg, +16%).

IronSimilar

Tomato (Red Raw)

0.33 mg2% DV

Watermelon

0.36 mg2% DV

Both Tomato (Red Raw) and Watermelon provide similar amounts of iron (0.33 mg).

MagnesiumWatermelon higher

Tomato (Red Raw)

13.5 mg3% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 13.5 mg in Tomato (Red Raw) (+1.7 mg, +12%).

PhosphorusTomato (Red Raw) higher

Tomato (Red Raw)

29.5 mg2% DV

Watermelon

16.7 mg1% DV

Tomato (Red Raw) provides 29.5 mg vs 16.7 mg in Watermelon (+12.8 mg, +77%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

0.21 mg2% DV

Watermelon

0.15 mg1% DV

Tomato (Red Raw) provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +38%).

Lipids1 nutrients

Saturated FatSimilar

Tomato (Red Raw)

0.03 g

Watermelon

0.02 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

Tomato (Red Raw)Amount per 100 kcal (556 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tomato (Red Raw)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Tomato (Red Raw) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Tomato (Red Raw)

4.9 g10% DV

Watermelon

2.0 g4% DV

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Watermelon (+2.9 g, +141%).

CarbohydratesWatermelon higher

Tomato (Red Raw)

21.6 g8% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 21.6 g in Tomato (Red Raw) (+3.5 g, +16%).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

6.7 g24% DV

Watermelon

1.3 g5% DV

Tomato (Red Raw) provides 6.7 g vs 1.3 g in Watermelon (+5.3 g, +401%).

Total FatTomato (Red Raw) higher

Tomato (Red Raw)

1.1 g1% DV

Watermelon

0.50 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.50 g in Watermelon (+0.61 g, +123%).

Total SugarsWatermelon higher

Tomato (Red Raw)

14.6 g29% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 14.6 g in Tomato (Red Raw) (+6.0 g, +41%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

76.2 mg85% DV

Watermelon

27.0 mg30% DV

Tomato (Red Raw) provides 76.2 mg vs 27.0 mg in Watermelon (+49.2 mg, +182%).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

234 µg26% DV

Watermelon

93 µg10% DV

Tomato (Red Raw) provides 234 µg vs 93 µg in Watermelon (+140 µg, +150%).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

Watermelon

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

3.0 mg20% DV

Watermelon

0.17 mg1% DV

Tomato (Red Raw) provides 3.0 mg vs 0.17 mg in Watermelon (+2.8 mg, +1703%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

44 µg37% DV

Watermelon

0.3 µg

Tomato (Red Raw) provides 44 µg vs 0.3 µg in Watermelon (+44 µg, +13090%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

83 µg21% DV

Watermelon

10.0 µg2% DV

Tomato (Red Raw) provides 83 µg vs 10.0 µg in Watermelon (+73 µg, +735%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Tomato (Red Raw)

0.21 mg17% DV

Watermelon

0.11 mg9% DV

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Watermelon (+0.10 mg, +87%).

Riboflavin (Vitamin B2)Similar

Tomato (Red Raw)

0.11 mg8% DV

Watermelon

0.07 mg5% DV

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

3.3 mg21% DV

Watermelon

0.59 mg4% DV

Tomato (Red Raw) provides 3.3 mg vs 0.59 mg in Watermelon (+2.7 mg, +457%).

Pantothenic Acid (B5)Watermelon higher

Tomato (Red Raw)

0.49 mg10% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.49 mg in Tomato (Red Raw) (+0.24 mg, +49%).

Vitamin B6Tomato (Red Raw) higher

Tomato (Red Raw)

0.44 mg26% DV

Watermelon

0.15 mg9% DV

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Watermelon (+0.29 mg, +197%).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

Watermelon

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

27.8 mg1% DV

Watermelon

3.3 mg

Tomato (Red Raw) provides 27.8 mg vs 3.3 mg in Watermelon (+24.5 mg, +735%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

1,318 mg28% DV

Watermelon

373 mg8% DV

Tomato (Red Raw) provides 1,318 mg vs 373 mg in Watermelon (+945 mg, +253%).

CalciumTomato (Red Raw) higher

Tomato (Red Raw)

55.6 mg4% DV

Watermelon

23.3 mg2% DV

Tomato (Red Raw) provides 55.6 mg vs 23.3 mg in Watermelon (+32.3 mg, +139%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

1.5 mg8% DV

Watermelon

0.80 mg4% DV

Tomato (Red Raw) provides 1.5 mg vs 0.80 mg in Watermelon (+0.70 mg, +88%).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

61.2 mg15% DV

Watermelon

33.3 mg8% DV

Tomato (Red Raw) provides 61.2 mg vs 33.3 mg in Watermelon (+27.9 mg, +84%).

PhosphorusTomato (Red Raw) higher

Tomato (Red Raw)

133 mg11% DV

Watermelon

36.6 mg3% DV

Tomato (Red Raw) provides 133 mg vs 36.6 mg in Watermelon (+96.8 mg, +264%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

0.95 mg9% DV

Watermelon

0.33 mg3% DV

Tomato (Red Raw) provides 0.95 mg vs 0.33 mg in Watermelon (+0.61 mg, +184%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Tomato (Red Raw)

0.16 g1% DV

Watermelon

0.05 g

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutrient

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Tomato (Red Raw)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Tomato (Red Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Tomato (Red Raw)

14.7 g29% DV

Watermelon

6.1 g12% DV

Tomato (Red Raw) provides 14.7 g vs 6.1 g in Watermelon (+8.6 g, +140%).

CarbohydratesWatermelon higher

Tomato (Red Raw)

64.8 g24% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

Dietary FiberTomato (Red Raw) higher

Tomato (Red Raw)

20.0 g71% DV

Watermelon

4.0 g14% DV

Tomato (Red Raw) provides 20.0 g vs 4.0 g in Watermelon (+16.0 g, +400%).

Total FatTomato (Red Raw) higher

Tomato (Red Raw)

3.3 g4% DV

Watermelon

1.5 g2% DV

Tomato (Red Raw) provides 3.3 g vs 1.5 g in Watermelon (+1.8 g, +122%).

Total SugarsWatermelon higher

Tomato (Red Raw)

43.8 g88% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 43.8 g in Tomato (Red Raw) (+18.2 g, +41%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Tomato (Red Raw)

228 mg254% DV

Watermelon

81.0 mg90% DV

Tomato (Red Raw) provides 228 mg vs 81.0 mg in Watermelon (+147 mg, +182%).

Vitamin A (RAE)Tomato (Red Raw) higher

Tomato (Red Raw)

700 µg78% DV

Watermelon

280 µg31% DV

Tomato (Red Raw) provides 700 µg vs 280 µg in Watermelon (+420 µg, +150%).

Vitamin DSimilar

Tomato (Red Raw)

0 µg

Watermelon

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Tomato (Red Raw)

9.0 mg60% DV

Watermelon

0.50 mg3% DV

Tomato (Red Raw) provides 9.0 mg vs 0.50 mg in Watermelon (+8.5 mg, +1700%).

Vitamin KTomato (Red Raw) higher

Tomato (Red Raw)

132 µg110% DV

Watermelon

1.0 µg1% DV

Tomato (Red Raw) provides 132 µg vs 1.0 µg in Watermelon (+131 µg, +13069%).

Folate (DFE)Tomato (Red Raw) higher

Tomato (Red Raw)

250 µg63% DV

Watermelon

30 µg8% DV

Tomato (Red Raw) provides 250 µg vs 30 µg in Watermelon (+220 µg, +734%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Tomato (Red Raw)

0.62 mg51% DV

Watermelon

0.33 mg28% DV

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Watermelon (+0.29 mg, +87%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Tomato (Red Raw)

0.32 mg24% DV

Watermelon

0.21 mg16% DV

Tomato (Red Raw) provides 0.32 mg vs 0.21 mg in Watermelon (+0.11 mg, +51%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Tomato (Red Raw)

9.9 mg62% DV

Watermelon

1.8 mg11% DV

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Watermelon (+8.1 mg, +456%).

Pantothenic Acid (B5)Watermelon higher

Tomato (Red Raw)

1.5 mg30% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.5 mg in Tomato (Red Raw) (+0.73 mg, +49%).

Vitamin B6Tomato (Red Raw) higher

Tomato (Red Raw)

1.3 mg78% DV

Watermelon

0.45 mg26% DV

Tomato (Red Raw) provides 1.3 mg vs 0.45 mg in Watermelon (+0.88 mg, +196%).

Vitamin B12Similar

Tomato (Red Raw)

0 µg

Watermelon

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Tomato (Red Raw)

83.4 mg4% DV

Watermelon

10.0 mg

Tomato (Red Raw) provides 83.4 mg vs 10.0 mg in Watermelon (+73.4 mg, +734%).

PotassiumTomato (Red Raw) higher

Tomato (Red Raw)

3,951 mg84% DV

Watermelon

1,120 mg24% DV

Tomato (Red Raw) provides 3,951 mg vs 1,120 mg in Watermelon (+2,831 mg, +253%).

CalciumTomato (Red Raw) higher

Tomato (Red Raw)

167 mg13% DV

Watermelon

70.0 mg5% DV

Tomato (Red Raw) provides 167 mg vs 70.0 mg in Watermelon (+96.7 mg, +138%).

IronTomato (Red Raw) higher

Tomato (Red Raw)

4.5 mg25% DV

Watermelon

2.4 mg13% DV

Tomato (Red Raw) provides 4.5 mg vs 2.4 mg in Watermelon (+2.1 mg, +88%).

MagnesiumTomato (Red Raw) higher

Tomato (Red Raw)

183 mg44% DV

Watermelon

100 mg24% DV

Tomato (Red Raw) provides 183 mg vs 100 mg in Watermelon (+83.4 mg, +83%).

PhosphorusTomato (Red Raw) higher

Tomato (Red Raw)

400 mg32% DV

Watermelon

110 mg9% DV

Tomato (Red Raw) provides 400 mg vs 110 mg in Watermelon (+290 mg, +264%).

ZincTomato (Red Raw) higher

Tomato (Red Raw)

2.8 mg26% DV

Watermelon

1.0 mg9% DV

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Watermelon (+1.8 mg, +183%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Tomato (Red Raw)

0.47 g2% DV

Watermelon

0.16 g1% DV

Tomato (Red Raw) provides 0.47 g vs 0.16 g in Watermelon (+0.31 g, +192%).

Tomato (Red Raw) vs Watermelon

Tomato (Red Raw)

Watermelon

Nutritional Takeaways

Comparison Summary