Confronta la Nutrizione Fianco a Fianco

Pomodoro vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-40%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 30 kcal, 12 kcal less).

Più Proteine

+44%

Pomodoro

Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

Più Fibre

+200%

Pomodoro

Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).

Più Vitamina C

+69%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).

Comparing per 100 g standard edible portion.

Nutriente

Pomodoro100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Anguria più alto

Pomodoro

18 kcal1% VG

Anguria

30 kcal2% VG

Watermelon provides 30 kcal vs 18 kcal in Tomato (Red Raw) (+12 kcal, +67%).

ProteinePomodoro più alto

Pomodoro

0.88 g2% VG

Anguria

0.61 g1% VG

Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

CarboidratiAnguria più alto

Pomodoro

3.9 g1% VG

Anguria

7.6 g3% VG

Watermelon provides 7.6 g vs 3.9 g in Tomato (Red Raw) (+3.7 g, +94%).

Fibra AlimentarePomodoro più alto

Pomodoro

1.2 g4% VG

Anguria

0.40 g1% VG

Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).

Grassi TotaliPomodoro più alto

Pomodoro

0.20 g

Anguria

0.15 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

ZuccheriAnguria più alto

Pomodoro

2.6 g5% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 2.6 g in Tomato (Red Raw) (+3.6 g, +136%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

13.7 mg15% VG

Anguria

8.1 mg9% VG

Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).

Vitamina APomodoro più alto

Pomodoro

42 µg5% VG

Anguria

28 µg3% VG

Tomato (Red Raw) provides 42 µg vs 28 µg in Watermelon (+14 µg, +50%).

Vitamina DSimile

Pomodoro

0 µg

Anguria

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

0.54 mg4% VG

Anguria

0.05 mg

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Watermelon (+0.49 mg, +980%).

Vitamina KPomodoro più alto

Pomodoro

7.9 µg7% VG

Anguria

0.1 µg

Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in Watermelon (+7.8 µg, +7800%).

Acido FolicoPomodoro più alto

Pomodoro

15 µg4% VG

Anguria

3.0 µg1% VG

Tomato (Red Raw) provides 15 µg vs 3.0 µg in Watermelon (+12 µg, +400%).

Vitamina B1 (Tiamina)Simile

Pomodoro

0.04 mg3% VG

Anguria

0.03 mg3% VG

Both Tomato (Red Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pomodoro

0.02 mg1% VG

Anguria

0.02 mg2% VG

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

0.59 mg4% VG

Anguria

0.18 mg1% VG

Tomato (Red Raw) provides 0.59 mg vs 0.18 mg in Watermelon (+0.42 mg, +234%).

Vitamina B5Anguria più alto

Pomodoro

0.09 mg2% VG

Anguria

0.22 mg4% VG

Watermelon provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +148%).

Vitamina B6Simile

Pomodoro

0.08 mg5% VG

Anguria

0.05 mg3% VG

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Pomodoro

0 µg

Anguria

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

5.0 mg

Anguria

1.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Watermelon (+4.0 mg, +400%).

PotassioPomodoro più alto

Pomodoro

237 mg5% VG

Anguria

112 mg2% VG

Tomato (Red Raw) provides 237 mg vs 112 mg in Watermelon (+125 mg, +112%).

CalcioPomodoro più alto

Pomodoro

10.0 mg1% VG

Anguria

7.0 mg1% VG

Tomato (Red Raw) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

FerroSimile

Pomodoro

0.27 mg2% VG

Anguria

0.24 mg1% VG

Both Tomato (Red Raw) and Watermelon provide similar amounts of iron (0.27 mg).

MagnesioPomodoro più alto

Pomodoro

11.0 mg3% VG

Anguria

10.0 mg2% VG

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).

FosforoPomodoro più alto

Pomodoro

24.0 mg2% VG

Anguria

11.0 mg1% VG

Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).

ZincoPomodoro più alto

Pomodoro

0.17 mg2% VG

Anguria

0.10 mg1% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pomodoro

0.03 g

Anguria

0.02 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Pomodoro123 g (1 medium whole (123 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Anguria più alto

Pomodoro

22 kcal1% VG

Anguria

46 kcal2% VG

Watermelon provides 46 kcal vs 22 kcal in Tomato (Red Raw) (+23 kcal, +106%).

ProteinePomodoro più alto

Pomodoro

1.1 g2% VG

Anguria

0.93 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.93 g in Watermelon (+0.16 g, +17%).

CarboidratiAnguria più alto

Pomodoro

4.8 g2% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 4.8 g in Tomato (Red Raw) (+6.7 g, +140%).

Fibra AlimentarePomodoro più alto

Pomodoro

1.5 g5% VG

Anguria

0.61 g2% VG

Tomato (Red Raw) provides 1.5 g vs 0.61 g in Watermelon (+0.87 g, +143%).

Grassi TotaliSimile

Pomodoro

0.25 g

Anguria

0.23 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of total fat (0.25 g).

ZuccheriAnguria più alto

Pomodoro

3.2 g6% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 3.2 g in Tomato (Red Raw) (+6.2 g, +191%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

16.9 mg19% VG

Anguria

12.3 mg14% VG

Tomato (Red Raw) provides 16.9 mg vs 12.3 mg in Watermelon (+4.5 mg, +37%).

Vitamina APomodoro più alto

Pomodoro

52 µg6% VG

Anguria

43 µg5% VG

Tomato (Red Raw) provides 52 µg vs 43 µg in Watermelon (+9.1 µg, +21%).

Vitamina DSimile

Pomodoro

0 µg

Anguria

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

0.66 mg4% VG

Anguria

0.08 mg1% VG

Tomato (Red Raw) provides 0.66 mg vs 0.08 mg in Watermelon (+0.59 mg, +774%).

Vitamina KPomodoro più alto

Pomodoro

9.7 µg8% VG

Anguria

0.2 µg

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Watermelon (+9.6 µg, +6293%).

Acido FolicoPomodoro più alto

Pomodoro

18 µg5% VG

Anguria

4.6 µg1% VG

Tomato (Red Raw) provides 18 µg vs 4.6 µg in Watermelon (+14 µg, +305%).

Vitamina B1 (Tiamina)Simile

Pomodoro

0.05 mg4% VG

Anguria

0.05 mg4% VG

Both Tomato (Red Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pomodoro

0.02 mg2% VG

Anguria

0.03 mg2% VG

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

0.73 mg5% VG

Anguria

0.27 mg2% VG

Tomato (Red Raw) provides 0.73 mg vs 0.27 mg in Watermelon (+0.46 mg, +170%).

Vitamina B5Anguria più alto

Pomodoro

0.11 mg2% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.11 mg in Tomato (Red Raw) (+0.23 mg, +207%).

Vitamina B6Simile

Pomodoro

0.10 mg6% VG

Anguria

0.07 mg4% VG

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Pomodoro

0 µg

Anguria

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

6.2 mg

Anguria

1.5 mg

Tomato (Red Raw) provides 6.2 mg vs 1.5 mg in Watermelon (+4.6 mg, +305%).

PotassioPomodoro più alto

Pomodoro

292 mg6% VG

Anguria

170 mg4% VG

Tomato (Red Raw) provides 292 mg vs 170 mg in Watermelon (+121 mg, +71%).

CalcioPomodoro più alto

Pomodoro

12.3 mg1% VG

Anguria

10.6 mg1% VG

Tomato (Red Raw) provides 12.3 mg vs 10.6 mg in Watermelon (+1.7 mg, +16%).

FerroSimile

Pomodoro

0.33 mg2% VG

Anguria

0.36 mg2% VG

Both Tomato (Red Raw) and Watermelon provide similar amounts of iron (0.33 mg).

MagnesioAnguria più alto

Pomodoro

13.5 mg3% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 13.5 mg in Tomato (Red Raw) (+1.7 mg, +12%).

FosforoPomodoro più alto

Pomodoro

29.5 mg2% VG

Anguria

16.7 mg1% VG

Tomato (Red Raw) provides 29.5 mg vs 16.7 mg in Watermelon (+12.8 mg, +77%).

ZincoPomodoro più alto

Pomodoro

0.21 mg2% VG

Anguria

0.15 mg1% VG

Tomato (Red Raw) provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +38%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pomodoro

0.03 g

Anguria

0.02 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

PomodoroAmount per 100 kcal (556 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

100 kcal5% VG

Anguria

100 kcal5% VG

Both Tomato (Red Raw) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Pomodoro

4.9 g10% VG

Anguria

2.0 g4% VG

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Watermelon (+2.9 g, +141%).

CarboidratiAnguria più alto

Pomodoro

21.6 g8% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 21.6 g in Tomato (Red Raw) (+3.5 g, +16%).

Fibra AlimentarePomodoro più alto

Pomodoro

6.7 g24% VG

Anguria

1.3 g5% VG

Tomato (Red Raw) provides 6.7 g vs 1.3 g in Watermelon (+5.3 g, +401%).

Grassi TotaliPomodoro più alto

Pomodoro

1.1 g1% VG

Anguria

0.50 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.50 g in Watermelon (+0.61 g, +123%).

ZuccheriAnguria più alto

Pomodoro

14.6 g29% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 14.6 g in Tomato (Red Raw) (+6.0 g, +41%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

76.2 mg85% VG

Anguria

27.0 mg30% VG

Tomato (Red Raw) provides 76.2 mg vs 27.0 mg in Watermelon (+49.2 mg, +182%).

Vitamina APomodoro più alto

Pomodoro

234 µg26% VG

Anguria

93 µg10% VG

Tomato (Red Raw) provides 234 µg vs 93 µg in Watermelon (+140 µg, +150%).

Vitamina DSimile

Pomodoro

0 µg

Anguria

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

3.0 mg20% VG

Anguria

0.17 mg1% VG

Tomato (Red Raw) provides 3.0 mg vs 0.17 mg in Watermelon (+2.8 mg, +1703%).

Vitamina KPomodoro più alto

Pomodoro

44 µg37% VG

Anguria

0.3 µg

Tomato (Red Raw) provides 44 µg vs 0.3 µg in Watermelon (+44 µg, +13090%).

Acido FolicoPomodoro più alto

Pomodoro

83 µg21% VG

Anguria

10.0 µg2% VG

Tomato (Red Raw) provides 83 µg vs 10.0 µg in Watermelon (+73 µg, +735%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pomodoro

0.21 mg17% VG

Anguria

0.11 mg9% VG

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Watermelon (+0.10 mg, +87%).

Vitamina B2 (Riboflavina)Simile

Pomodoro

0.11 mg8% VG

Anguria

0.07 mg5% VG

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

3.3 mg21% VG

Anguria

0.59 mg4% VG

Tomato (Red Raw) provides 3.3 mg vs 0.59 mg in Watermelon (+2.7 mg, +457%).

Vitamina B5Anguria più alto

Pomodoro

0.49 mg10% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.49 mg in Tomato (Red Raw) (+0.24 mg, +49%).

Vitamina B6Pomodoro più alto

Pomodoro

0.44 mg26% VG

Anguria

0.15 mg9% VG

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Watermelon (+0.29 mg, +197%).

Vitamina B12Simile

Pomodoro

0 µg

Anguria

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

27.8 mg1% VG

Anguria

3.3 mg

Tomato (Red Raw) provides 27.8 mg vs 3.3 mg in Watermelon (+24.5 mg, +735%).

PotassioPomodoro più alto

Pomodoro

1,318 mg28% VG

Anguria

373 mg8% VG

Tomato (Red Raw) provides 1,318 mg vs 373 mg in Watermelon (+945 mg, +253%).

CalcioPomodoro più alto

Pomodoro

55.6 mg4% VG

Anguria

23.3 mg2% VG

Tomato (Red Raw) provides 55.6 mg vs 23.3 mg in Watermelon (+32.3 mg, +139%).

FerroPomodoro più alto

Pomodoro

1.5 mg8% VG

Anguria

0.80 mg4% VG

Tomato (Red Raw) provides 1.5 mg vs 0.80 mg in Watermelon (+0.70 mg, +88%).

MagnesioPomodoro più alto

Pomodoro

61.2 mg15% VG

Anguria

33.3 mg8% VG

Tomato (Red Raw) provides 61.2 mg vs 33.3 mg in Watermelon (+27.9 mg, +84%).

FosforoPomodoro più alto

Pomodoro

133 mg11% VG

Anguria

36.6 mg3% VG

Tomato (Red Raw) provides 133 mg vs 36.6 mg in Watermelon (+96.8 mg, +264%).

ZincoPomodoro più alto

Pomodoro

0.95 mg9% VG

Anguria

0.33 mg3% VG

Tomato (Red Raw) provides 0.95 mg vs 0.33 mg in Watermelon (+0.61 mg, +184%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Pomodoro

0.16 g1% VG

Anguria

0.05 g

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

PomodoroNormalized to 300 kcal (1667 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pomodoro

300 kcal15% VG

Anguria

300 kcal15% VG

Both Tomato (Red Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Pomodoro

14.7 g29% VG

Anguria

6.1 g12% VG

Tomato (Red Raw) provides 14.7 g vs 6.1 g in Watermelon (+8.6 g, +140%).

CarboidratiAnguria più alto

Pomodoro

64.8 g24% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

Fibra AlimentarePomodoro più alto

Pomodoro

20.0 g71% VG

Anguria

4.0 g14% VG

Tomato (Red Raw) provides 20.0 g vs 4.0 g in Watermelon (+16.0 g, +400%).

Grassi TotaliPomodoro più alto

Pomodoro

3.3 g4% VG

Anguria

1.5 g2% VG

Tomato (Red Raw) provides 3.3 g vs 1.5 g in Watermelon (+1.8 g, +122%).

ZuccheriAnguria più alto

Pomodoro

43.8 g88% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 43.8 g in Tomato (Red Raw) (+18.2 g, +41%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Pomodoro

228 mg254% VG

Anguria

81.0 mg90% VG

Tomato (Red Raw) provides 228 mg vs 81.0 mg in Watermelon (+147 mg, +182%).

Vitamina APomodoro più alto

Pomodoro

700 µg78% VG

Anguria

280 µg31% VG

Tomato (Red Raw) provides 700 µg vs 280 µg in Watermelon (+420 µg, +150%).

Vitamina DSimile

Pomodoro

0 µg

Anguria

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Pomodoro

9.0 mg60% VG

Anguria

0.50 mg3% VG

Tomato (Red Raw) provides 9.0 mg vs 0.50 mg in Watermelon (+8.5 mg, +1700%).

Vitamina KPomodoro più alto

Pomodoro

132 µg110% VG

Anguria

1.0 µg1% VG

Tomato (Red Raw) provides 132 µg vs 1.0 µg in Watermelon (+131 µg, +13069%).

Acido FolicoPomodoro più alto

Pomodoro

250 µg63% VG

Anguria

30 µg8% VG

Tomato (Red Raw) provides 250 µg vs 30 µg in Watermelon (+220 µg, +734%).

Vitamina B1 (Tiamina)Pomodoro più alto

Pomodoro

0.62 mg51% VG

Anguria

0.33 mg28% VG

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Watermelon (+0.29 mg, +87%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Pomodoro

0.32 mg24% VG

Anguria

0.21 mg16% VG

Tomato (Red Raw) provides 0.32 mg vs 0.21 mg in Watermelon (+0.11 mg, +51%).

Vitamina B3 (Niacina)Pomodoro più alto

Pomodoro

9.9 mg62% VG

Anguria

1.8 mg11% VG

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Watermelon (+8.1 mg, +456%).

Vitamina B5Anguria più alto

Pomodoro

1.5 mg30% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.5 mg in Tomato (Red Raw) (+0.73 mg, +49%).

Vitamina B6Pomodoro più alto

Pomodoro

1.3 mg78% VG

Anguria

0.45 mg26% VG

Tomato (Red Raw) provides 1.3 mg vs 0.45 mg in Watermelon (+0.88 mg, +196%).

Vitamina B12Simile

Pomodoro

0 µg

Anguria

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Pomodoro

83.4 mg4% VG

Anguria

10.0 mg

Tomato (Red Raw) provides 83.4 mg vs 10.0 mg in Watermelon (+73.4 mg, +734%).

PotassioPomodoro più alto

Pomodoro

3,951 mg84% VG

Anguria

1,120 mg24% VG

Tomato (Red Raw) provides 3,951 mg vs 1,120 mg in Watermelon (+2,831 mg, +253%).

CalcioPomodoro più alto

Pomodoro

167 mg13% VG

Anguria

70.0 mg5% VG

Tomato (Red Raw) provides 167 mg vs 70.0 mg in Watermelon (+96.7 mg, +138%).

FerroPomodoro più alto

Pomodoro

4.5 mg25% VG

Anguria

2.4 mg13% VG

Tomato (Red Raw) provides 4.5 mg vs 2.4 mg in Watermelon (+2.1 mg, +88%).

MagnesioPomodoro più alto

Pomodoro

183 mg44% VG

Anguria

100 mg24% VG

Tomato (Red Raw) provides 183 mg vs 100 mg in Watermelon (+83.4 mg, +83%).

FosforoPomodoro più alto

Pomodoro

400 mg32% VG

Anguria

110 mg9% VG

Tomato (Red Raw) provides 400 mg vs 110 mg in Watermelon (+290 mg, +264%).

ZincoPomodoro più alto

Pomodoro

2.8 mg26% VG

Anguria

1.0 mg9% VG

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Watermelon (+1.8 mg, +183%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Pomodoro

0.47 g2% VG

Anguria

0.16 g1% VG

Tomato (Red Raw) provides 0.47 g vs 0.16 g in Watermelon (+0.31 g, +192%).

Pomodoro vs Anguria

Pomodoro

Anguria

Nutritional Takeaways

Riepilogo del Confronto