トマト vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 30 kcal, 12 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).
Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).
Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).
三大栄養素6 項目
Watermelon provides 30 kcal vs 18 kcal in Tomato (Red Raw) (+12 kcal, +67%).
Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).
Watermelon provides 7.6 g vs 3.9 g in Tomato (Red Raw) (+3.7 g, +94%).
Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).
Watermelon provides 6.2 g vs 2.6 g in Tomato (Red Raw) (+3.6 g, +136%).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).
Tomato (Red Raw) provides 42 µg vs 28 µg in Watermelon (+14 µg, +50%).
Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Watermelon (+0.49 mg, +980%).
Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in Watermelon (+7.8 µg, +7800%).
Tomato (Red Raw) provides 15 µg vs 3.0 µg in Watermelon (+12 µg, +400%).
Both Tomato (Red Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.18 mg in Watermelon (+0.42 mg, +234%).
Watermelon provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +148%).
Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).
Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Watermelon (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 112 mg in Watermelon (+125 mg, +112%).
Tomato (Red Raw) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).
Both Tomato (Red Raw) and Watermelon provide similar amounts of iron (0.27 mg).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).
Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).
脂質1 項目
Both Tomato (Red Raw) and Watermelon provide similar amounts of saturated fat (0.03 g).