Nährwerte im Vergleich

Tomate vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-40%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 30 kcal, 12 kcal less).

Mehr Protein

+44%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

Mehr Ballaststoffe

+200%

Tomate

Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).

Mehr Vitamin C

+69%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).

Comparing per 100 g standard edible portion.

Nährstoff

Tomate100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Wassermelone höher

Tomate

18 kcal1% TB

Wassermelone

30 kcal2% TB

Watermelon provides 30 kcal vs 18 kcal in Tomato (Red Raw) (+12 kcal, +67%).

ProteinTomate höher

Tomate

0.88 g2% TB

Wassermelone

0.61 g1% TB

Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

KohlenhydrateWassermelone höher

Tomate

3.9 g1% TB

Wassermelone

7.6 g3% TB

Watermelon provides 7.6 g vs 3.9 g in Tomato (Red Raw) (+3.7 g, +94%).

BallaststoffeTomate höher

Tomate

1.2 g4% TB

Wassermelone

0.40 g1% TB

Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).

GesamtfettTomate höher

Tomate

0.20 g

Wassermelone

0.15 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

ZuckerWassermelone höher

Tomate

2.6 g5% TB

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 2.6 g in Tomato (Red Raw) (+3.6 g, +136%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Tomate

13.7 mg15% TB

Wassermelone

8.1 mg9% TB

Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).

Vitamin ATomate höher

Tomate

42 µg5% TB

Wassermelone

28 µg3% TB

Tomato (Red Raw) provides 42 µg vs 28 µg in Watermelon (+14 µg, +50%).

Vitamin DÄhnlich

Tomate

0 µg

Wassermelone

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tomate

0.54 mg4% TB

Wassermelone

0.05 mg

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Watermelon (+0.49 mg, +980%).

Vitamin KTomate höher

Tomate

7.9 µg7% TB

Wassermelone

0.1 µg

Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in Watermelon (+7.8 µg, +7800%).

FolsäureTomate höher

Tomate

15 µg4% TB

Wassermelone

3.0 µg1% TB

Tomato (Red Raw) provides 15 µg vs 3.0 µg in Watermelon (+12 µg, +400%).

Vitamin B1 (Thiamin)Ähnlich

Tomate

0.04 mg3% TB

Wassermelone

0.03 mg3% TB

Both Tomato (Red Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tomate

0.02 mg1% TB

Wassermelone

0.02 mg2% TB

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Tomate höher

Tomate

0.59 mg4% TB

Wassermelone

0.18 mg1% TB

Tomato (Red Raw) provides 0.59 mg vs 0.18 mg in Watermelon (+0.42 mg, +234%).

Vitamin B5Wassermelone höher

Tomate

0.09 mg2% TB

Wassermelone

0.22 mg4% TB

Watermelon provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +148%).

Vitamin B6Ähnlich

Tomate

0.08 mg5% TB

Wassermelone

0.05 mg3% TB

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Tomate

0 µg

Wassermelone

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tomate

5.0 mg

Wassermelone

1.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Watermelon (+4.0 mg, +400%).

KaliumTomate höher

Tomate

237 mg5% TB

Wassermelone

112 mg2% TB

Tomato (Red Raw) provides 237 mg vs 112 mg in Watermelon (+125 mg, +112%).

CalciumTomate höher

Tomate

10.0 mg1% TB

Wassermelone

7.0 mg1% TB

Tomato (Red Raw) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

EisenÄhnlich

Tomate

0.27 mg2% TB

Wassermelone

0.24 mg1% TB

Both Tomato (Red Raw) and Watermelon provide similar amounts of iron (0.27 mg).

MagnesiumTomate höher

Tomate

11.0 mg3% TB

Wassermelone

10.0 mg2% TB

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).

PhosphorTomate höher

Tomate

24.0 mg2% TB

Wassermelone

11.0 mg1% TB

Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).

ZinkTomate höher

Tomate

0.17 mg2% TB

Wassermelone

0.10 mg1% TB

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Tomate

0.03 g

Wassermelone

0.02 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nährstoff

Tomate123 g (1 medium whole (123 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Wassermelone höher

Tomate

22 kcal1% TB

Wassermelone

46 kcal2% TB

Watermelon provides 46 kcal vs 22 kcal in Tomato (Red Raw) (+23 kcal, +106%).

ProteinTomate höher

Tomate

1.1 g2% TB

Wassermelone

0.93 g2% TB

Tomato (Red Raw) provides 1.1 g vs 0.93 g in Watermelon (+0.16 g, +17%).

KohlenhydrateWassermelone höher

Tomate

4.8 g2% TB

Wassermelone

11.5 g4% TB

Watermelon provides 11.5 g vs 4.8 g in Tomato (Red Raw) (+6.7 g, +140%).

BallaststoffeTomate höher

Tomate

1.5 g5% TB

Wassermelone

0.61 g2% TB

Tomato (Red Raw) provides 1.5 g vs 0.61 g in Watermelon (+0.87 g, +143%).

GesamtfettÄhnlich

Tomate

0.25 g

Wassermelone

0.23 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of total fat (0.25 g).

ZuckerWassermelone höher

Tomate

3.2 g6% TB

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 3.2 g in Tomato (Red Raw) (+6.2 g, +191%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Tomate

16.9 mg19% TB

Wassermelone

12.3 mg14% TB

Tomato (Red Raw) provides 16.9 mg vs 12.3 mg in Watermelon (+4.5 mg, +37%).

Vitamin ATomate höher

Tomate

52 µg6% TB

Wassermelone

43 µg5% TB

Tomato (Red Raw) provides 52 µg vs 43 µg in Watermelon (+9.1 µg, +21%).

Vitamin DÄhnlich

Tomate

0 µg

Wassermelone

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tomate

0.66 mg4% TB

Wassermelone

0.08 mg1% TB

Tomato (Red Raw) provides 0.66 mg vs 0.08 mg in Watermelon (+0.59 mg, +774%).

Vitamin KTomate höher

Tomate

9.7 µg8% TB

Wassermelone

0.2 µg

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Watermelon (+9.6 µg, +6293%).

FolsäureTomate höher

Tomate

18 µg5% TB

Wassermelone

4.6 µg1% TB

Tomato (Red Raw) provides 18 µg vs 4.6 µg in Watermelon (+14 µg, +305%).

Vitamin B1 (Thiamin)Ähnlich

Tomate

0.05 mg4% TB

Wassermelone

0.05 mg4% TB

Both Tomato (Red Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Tomate

0.02 mg2% TB

Wassermelone

0.03 mg2% TB

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Tomate höher

Tomate

0.73 mg5% TB

Wassermelone

0.27 mg2% TB

Tomato (Red Raw) provides 0.73 mg vs 0.27 mg in Watermelon (+0.46 mg, +170%).

Vitamin B5Wassermelone höher

Tomate

0.11 mg2% TB

Wassermelone

0.34 mg7% TB

Watermelon provides 0.34 mg vs 0.11 mg in Tomato (Red Raw) (+0.23 mg, +207%).

Vitamin B6Ähnlich

Tomate

0.10 mg6% TB

Wassermelone

0.07 mg4% TB

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Tomate

0 µg

Wassermelone

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tomate

6.2 mg

Wassermelone

1.5 mg

Tomato (Red Raw) provides 6.2 mg vs 1.5 mg in Watermelon (+4.6 mg, +305%).

KaliumTomate höher

Tomate

292 mg6% TB

Wassermelone

170 mg4% TB

Tomato (Red Raw) provides 292 mg vs 170 mg in Watermelon (+121 mg, +71%).

CalciumTomate höher

Tomate

12.3 mg1% TB

Wassermelone

10.6 mg1% TB

Tomato (Red Raw) provides 12.3 mg vs 10.6 mg in Watermelon (+1.7 mg, +16%).

EisenÄhnlich

Tomate

0.33 mg2% TB

Wassermelone

0.36 mg2% TB

Both Tomato (Red Raw) and Watermelon provide similar amounts of iron (0.33 mg).

MagnesiumWassermelone höher

Tomate

13.5 mg3% TB

Wassermelone

15.2 mg4% TB

Watermelon provides 15.2 mg vs 13.5 mg in Tomato (Red Raw) (+1.7 mg, +12%).

PhosphorTomate höher

Tomate

29.5 mg2% TB

Wassermelone

16.7 mg1% TB

Tomato (Red Raw) provides 29.5 mg vs 16.7 mg in Watermelon (+12.8 mg, +77%).

ZinkTomate höher

Tomate

0.21 mg2% TB

Wassermelone

0.15 mg1% TB

Tomato (Red Raw) provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +38%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Tomate

0.03 g

Wassermelone

0.02 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nährstoff

TomateAmount per 100 kcal (556 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tomate

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Tomato (Red Raw) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Tomate

4.9 g10% TB

Wassermelone

2.0 g4% TB

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Watermelon (+2.9 g, +141%).

KohlenhydrateWassermelone höher

Tomate

21.6 g8% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 21.6 g in Tomato (Red Raw) (+3.5 g, +16%).

BallaststoffeTomate höher

Tomate

6.7 g24% TB

Wassermelone

1.3 g5% TB

Tomato (Red Raw) provides 6.7 g vs 1.3 g in Watermelon (+5.3 g, +401%).

GesamtfettTomate höher

Tomate

1.1 g1% TB

Wassermelone

0.50 g1% TB

Tomato (Red Raw) provides 1.1 g vs 0.50 g in Watermelon (+0.61 g, +123%).

ZuckerWassermelone höher

Tomate

14.6 g29% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 14.6 g in Tomato (Red Raw) (+6.0 g, +41%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Tomate

76.2 mg85% TB

Wassermelone

27.0 mg30% TB

Tomato (Red Raw) provides 76.2 mg vs 27.0 mg in Watermelon (+49.2 mg, +182%).

Vitamin ATomate höher

Tomate

234 µg26% TB

Wassermelone

93 µg10% TB

Tomato (Red Raw) provides 234 µg vs 93 µg in Watermelon (+140 µg, +150%).

Vitamin DÄhnlich

Tomate

0 µg

Wassermelone

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tomate

3.0 mg20% TB

Wassermelone

0.17 mg1% TB

Tomato (Red Raw) provides 3.0 mg vs 0.17 mg in Watermelon (+2.8 mg, +1703%).

Vitamin KTomate höher

Tomate

44 µg37% TB

Wassermelone

0.3 µg

Tomato (Red Raw) provides 44 µg vs 0.3 µg in Watermelon (+44 µg, +13090%).

FolsäureTomate höher

Tomate

83 µg21% TB

Wassermelone

10.0 µg2% TB

Tomato (Red Raw) provides 83 µg vs 10.0 µg in Watermelon (+73 µg, +735%).

Vitamin B1 (Thiamin)Tomate höher

Tomate

0.21 mg17% TB

Wassermelone

0.11 mg9% TB

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Watermelon (+0.10 mg, +87%).

Vitamin B2 (Riboflavin)Ähnlich

Tomate

0.11 mg8% TB

Wassermelone

0.07 mg5% TB

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Tomate höher

Tomate

3.3 mg21% TB

Wassermelone

0.59 mg4% TB

Tomato (Red Raw) provides 3.3 mg vs 0.59 mg in Watermelon (+2.7 mg, +457%).

Vitamin B5Wassermelone höher

Tomate

0.49 mg10% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.49 mg in Tomato (Red Raw) (+0.24 mg, +49%).

Vitamin B6Tomate höher

Tomate

0.44 mg26% TB

Wassermelone

0.15 mg9% TB

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Watermelon (+0.29 mg, +197%).

Vitamin B12Ähnlich

Tomate

0 µg

Wassermelone

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tomate

27.8 mg1% TB

Wassermelone

3.3 mg

Tomato (Red Raw) provides 27.8 mg vs 3.3 mg in Watermelon (+24.5 mg, +735%).

KaliumTomate höher

Tomate

1,318 mg28% TB

Wassermelone

373 mg8% TB

Tomato (Red Raw) provides 1,318 mg vs 373 mg in Watermelon (+945 mg, +253%).

CalciumTomate höher

Tomate

55.6 mg4% TB

Wassermelone

23.3 mg2% TB

Tomato (Red Raw) provides 55.6 mg vs 23.3 mg in Watermelon (+32.3 mg, +139%).

EisenTomate höher

Tomate

1.5 mg8% TB

Wassermelone

0.80 mg4% TB

Tomato (Red Raw) provides 1.5 mg vs 0.80 mg in Watermelon (+0.70 mg, +88%).

MagnesiumTomate höher

Tomate

61.2 mg15% TB

Wassermelone

33.3 mg8% TB

Tomato (Red Raw) provides 61.2 mg vs 33.3 mg in Watermelon (+27.9 mg, +84%).

PhosphorTomate höher

Tomate

133 mg11% TB

Wassermelone

36.6 mg3% TB

Tomato (Red Raw) provides 133 mg vs 36.6 mg in Watermelon (+96.8 mg, +264%).

ZinkTomate höher

Tomate

0.95 mg9% TB

Wassermelone

0.33 mg3% TB

Tomato (Red Raw) provides 0.95 mg vs 0.33 mg in Watermelon (+0.61 mg, +184%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Tomate

0.16 g1% TB

Wassermelone

0.05 g

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nährstoff

TomateNormalized to 300 kcal (1667 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Tomate

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Tomato (Red Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Tomate

14.7 g29% TB

Wassermelone

6.1 g12% TB

Tomato (Red Raw) provides 14.7 g vs 6.1 g in Watermelon (+8.6 g, +140%).

KohlenhydrateWassermelone höher

Tomate

64.8 g24% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

BallaststoffeTomate höher

Tomate

20.0 g71% TB

Wassermelone

4.0 g14% TB

Tomato (Red Raw) provides 20.0 g vs 4.0 g in Watermelon (+16.0 g, +400%).

GesamtfettTomate höher

Tomate

3.3 g4% TB

Wassermelone

1.5 g2% TB

Tomato (Red Raw) provides 3.3 g vs 1.5 g in Watermelon (+1.8 g, +122%).

ZuckerWassermelone höher

Tomate

43.8 g88% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 43.8 g in Tomato (Red Raw) (+18.2 g, +41%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Tomate

228 mg254% TB

Wassermelone

81.0 mg90% TB

Tomato (Red Raw) provides 228 mg vs 81.0 mg in Watermelon (+147 mg, +182%).

Vitamin ATomate höher

Tomate

700 µg78% TB

Wassermelone

280 µg31% TB

Tomato (Red Raw) provides 700 µg vs 280 µg in Watermelon (+420 µg, +150%).

Vitamin DÄhnlich

Tomate

0 µg

Wassermelone

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Tomate

9.0 mg60% TB

Wassermelone

0.50 mg3% TB

Tomato (Red Raw) provides 9.0 mg vs 0.50 mg in Watermelon (+8.5 mg, +1700%).

Vitamin KTomate höher

Tomate

132 µg110% TB

Wassermelone

1.0 µg1% TB

Tomato (Red Raw) provides 132 µg vs 1.0 µg in Watermelon (+131 µg, +13069%).

FolsäureTomate höher

Tomate

250 µg63% TB

Wassermelone

30 µg8% TB

Tomato (Red Raw) provides 250 µg vs 30 µg in Watermelon (+220 µg, +734%).

Vitamin B1 (Thiamin)Tomate höher

Tomate

0.62 mg51% TB

Wassermelone

0.33 mg28% TB

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Watermelon (+0.29 mg, +87%).

Vitamin B2 (Riboflavin)Tomate höher

Tomate

0.32 mg24% TB

Wassermelone

0.21 mg16% TB

Tomato (Red Raw) provides 0.32 mg vs 0.21 mg in Watermelon (+0.11 mg, +51%).

Vitamin B3 (Niacin)Tomate höher

Tomate

9.9 mg62% TB

Wassermelone

1.8 mg11% TB

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Watermelon (+8.1 mg, +456%).

Vitamin B5Wassermelone höher

Tomate

1.5 mg30% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 1.5 mg in Tomato (Red Raw) (+0.73 mg, +49%).

Vitamin B6Tomate höher

Tomate

1.3 mg78% TB

Wassermelone

0.45 mg26% TB

Tomato (Red Raw) provides 1.3 mg vs 0.45 mg in Watermelon (+0.88 mg, +196%).

Vitamin B12Ähnlich

Tomate

0 µg

Wassermelone

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Tomate

83.4 mg4% TB

Wassermelone

10.0 mg

Tomato (Red Raw) provides 83.4 mg vs 10.0 mg in Watermelon (+73.4 mg, +734%).

KaliumTomate höher

Tomate

3,951 mg84% TB

Wassermelone

1,120 mg24% TB

Tomato (Red Raw) provides 3,951 mg vs 1,120 mg in Watermelon (+2,831 mg, +253%).

CalciumTomate höher

Tomate

167 mg13% TB

Wassermelone

70.0 mg5% TB

Tomato (Red Raw) provides 167 mg vs 70.0 mg in Watermelon (+96.7 mg, +138%).

EisenTomate höher

Tomate

4.5 mg25% TB

Wassermelone

2.4 mg13% TB

Tomato (Red Raw) provides 4.5 mg vs 2.4 mg in Watermelon (+2.1 mg, +88%).

MagnesiumTomate höher

Tomate

183 mg44% TB

Wassermelone

100 mg24% TB

Tomato (Red Raw) provides 183 mg vs 100 mg in Watermelon (+83.4 mg, +83%).

PhosphorTomate höher

Tomate

400 mg32% TB

Wassermelone

110 mg9% TB

Tomato (Red Raw) provides 400 mg vs 110 mg in Watermelon (+290 mg, +264%).

ZinkTomate höher

Tomate

2.8 mg26% TB

Wassermelone

1.0 mg9% TB

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Watermelon (+1.8 mg, +183%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Tomate

0.47 g2% TB

Wassermelone

0.16 g1% TB

Tomato (Red Raw) provides 0.47 g vs 0.16 g in Watermelon (+0.31 g, +192%).

Tomate vs Wassermelone

Tomate

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs