Compara Nutrición Lado a Lado

Tomate vs Sandía

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Sandía

30Calorías

0.6Proteína

0.4Fibra

8.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-40%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 30 kcal, 12 kcal less).

Más Proteína

+44%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

Más Fibra

+200%

Tomate

Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).

Más Vitamina C

+69%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).

Comparing per 100 g standard edible portion.

Nutriente

Tomate100 g edible portion

Sandía100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Sandía más alto

Tomate

18 kcal1% VD

Sandía

30 kcal2% VD

Watermelon provides 30 kcal vs 18 kcal in Tomato (Red Raw) (+12 kcal, +67%).

ProteínaTomate más alto

Tomate

0.88 g2% VD

Sandía

0.61 g1% VD

Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

CarbohidratosSandía más alto

Tomate

3.9 g1% VD

Sandía

7.6 g3% VD

Watermelon provides 7.6 g vs 3.9 g in Tomato (Red Raw) (+3.7 g, +94%).

Fibra DietéticaTomate más alto

Tomate

1.2 g4% VD

Sandía

0.40 g1% VD

Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).

Grasa TotalTomate más alto

Tomate

0.20 g

Sandía

0.15 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

AzúcaresSandía más alto

Tomate

2.6 g5% VD

Sandía

6.2 g12% VD

Watermelon provides 6.2 g vs 2.6 g in Tomato (Red Raw) (+3.6 g, +136%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Tomate

13.7 mg15% VD

Sandía

8.1 mg9% VD

Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).

Vitamina ATomate más alto

Tomate

42 µg5% VD

Sandía

28 µg3% VD

Tomato (Red Raw) provides 42 µg vs 28 µg in Watermelon (+14 µg, +50%).

Vitamina DSimilar

Tomate

0 µg

Sandía

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

0.54 mg4% VD

Sandía

0.05 mg

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Watermelon (+0.49 mg, +980%).

Vitamina KTomate más alto

Tomate

7.9 µg7% VD

Sandía

0.1 µg

Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in Watermelon (+7.8 µg, +7800%).

Ácido FólicoTomate más alto

Tomate

15 µg4% VD

Sandía

3.0 µg1% VD

Tomato (Red Raw) provides 15 µg vs 3.0 µg in Watermelon (+12 µg, +400%).

Vitamina B1 (Tiamina)Similar

Tomate

0.04 mg3% VD

Sandía

0.03 mg3% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Tomate

0.02 mg1% VD

Sandía

0.02 mg2% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Tomate

0.59 mg4% VD

Sandía

0.18 mg1% VD

Tomato (Red Raw) provides 0.59 mg vs 0.18 mg in Watermelon (+0.42 mg, +234%).

Vitamina B5Sandía más alto

Tomate

0.09 mg2% VD

Sandía

0.22 mg4% VD

Watermelon provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +148%).

Vitamina B6Similar

Tomate

0.08 mg5% VD

Sandía

0.05 mg3% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Tomate

0 µg

Sandía

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

5.0 mg

Sandía

1.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Watermelon (+4.0 mg, +400%).

PotasioTomate más alto

Tomate

237 mg5% VD

Sandía

112 mg2% VD

Tomato (Red Raw) provides 237 mg vs 112 mg in Watermelon (+125 mg, +112%).

CalcioTomate más alto

Tomate

10.0 mg1% VD

Sandía

7.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

HierroSimilar

Tomate

0.27 mg2% VD

Sandía

0.24 mg1% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of iron (0.27 mg).

MagnesioTomate más alto

Tomate

11.0 mg3% VD

Sandía

10.0 mg2% VD

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).

FósforoTomate más alto

Tomate

24.0 mg2% VD

Sandía

11.0 mg1% VD

Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).

ZincTomate más alto

Tomate

0.17 mg2% VD

Sandía

0.10 mg1% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Tomate

0.03 g

Sandía

0.02 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Tomate123 g (1 medium whole (123 g))

Sandía152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Sandía más alto

Tomate

22 kcal1% VD

Sandía

46 kcal2% VD

Watermelon provides 46 kcal vs 22 kcal in Tomato (Red Raw) (+23 kcal, +106%).

ProteínaTomate más alto

Tomate

1.1 g2% VD

Sandía

0.93 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.93 g in Watermelon (+0.16 g, +17%).

CarbohidratosSandía más alto

Tomate

4.8 g2% VD

Sandía

11.5 g4% VD

Watermelon provides 11.5 g vs 4.8 g in Tomato (Red Raw) (+6.7 g, +140%).

Fibra DietéticaTomate más alto

Tomate

1.5 g5% VD

Sandía

0.61 g2% VD

Tomato (Red Raw) provides 1.5 g vs 0.61 g in Watermelon (+0.87 g, +143%).

Grasa TotalSimilar

Tomate

0.25 g

Sandía

0.23 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of total fat (0.25 g).

AzúcaresSandía más alto

Tomate

3.2 g6% VD

Sandía

9.4 g19% VD

Watermelon provides 9.4 g vs 3.2 g in Tomato (Red Raw) (+6.2 g, +191%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Tomate

16.9 mg19% VD

Sandía

12.3 mg14% VD

Tomato (Red Raw) provides 16.9 mg vs 12.3 mg in Watermelon (+4.5 mg, +37%).

Vitamina ATomate más alto

Tomate

52 µg6% VD

Sandía

43 µg5% VD

Tomato (Red Raw) provides 52 µg vs 43 µg in Watermelon (+9.1 µg, +21%).

Vitamina DSimilar

Tomate

0 µg

Sandía

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

0.66 mg4% VD

Sandía

0.08 mg1% VD

Tomato (Red Raw) provides 0.66 mg vs 0.08 mg in Watermelon (+0.59 mg, +774%).

Vitamina KTomate más alto

Tomate

9.7 µg8% VD

Sandía

0.2 µg

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Watermelon (+9.6 µg, +6293%).

Ácido FólicoTomate más alto

Tomate

18 µg5% VD

Sandía

4.6 µg1% VD

Tomato (Red Raw) provides 18 µg vs 4.6 µg in Watermelon (+14 µg, +305%).

Vitamina B1 (Tiamina)Similar

Tomate

0.05 mg4% VD

Sandía

0.05 mg4% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Tomate

0.02 mg2% VD

Sandía

0.03 mg2% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Tomate

0.73 mg5% VD

Sandía

0.27 mg2% VD

Tomato (Red Raw) provides 0.73 mg vs 0.27 mg in Watermelon (+0.46 mg, +170%).

Vitamina B5Sandía más alto

Tomate

0.11 mg2% VD

Sandía

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.11 mg in Tomato (Red Raw) (+0.23 mg, +207%).

Vitamina B6Similar

Tomate

0.10 mg6% VD

Sandía

0.07 mg4% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Tomate

0 µg

Sandía

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

6.2 mg

Sandía

1.5 mg

Tomato (Red Raw) provides 6.2 mg vs 1.5 mg in Watermelon (+4.6 mg, +305%).

PotasioTomate más alto

Tomate

292 mg6% VD

Sandía

170 mg4% VD

Tomato (Red Raw) provides 292 mg vs 170 mg in Watermelon (+121 mg, +71%).

CalcioTomate más alto

Tomate

12.3 mg1% VD

Sandía

10.6 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 10.6 mg in Watermelon (+1.7 mg, +16%).

HierroSimilar

Tomate

0.33 mg2% VD

Sandía

0.36 mg2% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of iron (0.33 mg).

MagnesioSandía más alto

Tomate

13.5 mg3% VD

Sandía

15.2 mg4% VD

Watermelon provides 15.2 mg vs 13.5 mg in Tomato (Red Raw) (+1.7 mg, +12%).

FósforoTomate más alto

Tomate

29.5 mg2% VD

Sandía

16.7 mg1% VD

Tomato (Red Raw) provides 29.5 mg vs 16.7 mg in Watermelon (+12.8 mg, +77%).

ZincTomate más alto

Tomate

0.21 mg2% VD

Sandía

0.15 mg1% VD

Tomato (Red Raw) provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +38%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Tomate

0.03 g

Sandía

0.02 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

TomateAmount per 100 kcal (556 g)

SandíaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Tomate

100 kcal5% VD

Sandía

100 kcal5% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Tomate

4.9 g10% VD

Sandía

2.0 g4% VD

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Watermelon (+2.9 g, +141%).

CarbohidratosSandía más alto

Tomate

21.6 g8% VD

Sandía

25.1 g9% VD

Watermelon provides 25.1 g vs 21.6 g in Tomato (Red Raw) (+3.5 g, +16%).

Fibra DietéticaTomate más alto

Tomate

6.7 g24% VD

Sandía

1.3 g5% VD

Tomato (Red Raw) provides 6.7 g vs 1.3 g in Watermelon (+5.3 g, +401%).

Grasa TotalTomate más alto

Tomate

1.1 g1% VD

Sandía

0.50 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.50 g in Watermelon (+0.61 g, +123%).

AzúcaresSandía más alto

Tomate

14.6 g29% VD

Sandía

20.6 g41% VD

Watermelon provides 20.6 g vs 14.6 g in Tomato (Red Raw) (+6.0 g, +41%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Tomate

76.2 mg85% VD

Sandía

27.0 mg30% VD

Tomato (Red Raw) provides 76.2 mg vs 27.0 mg in Watermelon (+49.2 mg, +182%).

Vitamina ATomate más alto

Tomate

234 µg26% VD

Sandía

93 µg10% VD

Tomato (Red Raw) provides 234 µg vs 93 µg in Watermelon (+140 µg, +150%).

Vitamina DSimilar

Tomate

0 µg

Sandía

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

3.0 mg20% VD

Sandía

0.17 mg1% VD

Tomato (Red Raw) provides 3.0 mg vs 0.17 mg in Watermelon (+2.8 mg, +1703%).

Vitamina KTomate más alto

Tomate

44 µg37% VD

Sandía

0.3 µg

Tomato (Red Raw) provides 44 µg vs 0.3 µg in Watermelon (+44 µg, +13090%).

Ácido FólicoTomate más alto

Tomate

83 µg21% VD

Sandía

10.0 µg2% VD

Tomato (Red Raw) provides 83 µg vs 10.0 µg in Watermelon (+73 µg, +735%).

Vitamina B1 (Tiamina)Tomate más alto

Tomate

0.21 mg17% VD

Sandía

0.11 mg9% VD

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Watermelon (+0.10 mg, +87%).

Vitamina B2 (Riboflavina)Similar

Tomate

0.11 mg8% VD

Sandía

0.07 mg5% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Tomate más alto

Tomate

3.3 mg21% VD

Sandía

0.59 mg4% VD

Tomato (Red Raw) provides 3.3 mg vs 0.59 mg in Watermelon (+2.7 mg, +457%).

Vitamina B5Sandía más alto

Tomate

0.49 mg10% VD

Sandía

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.49 mg in Tomato (Red Raw) (+0.24 mg, +49%).

Vitamina B6Tomate más alto

Tomate

0.44 mg26% VD

Sandía

0.15 mg9% VD

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Watermelon (+0.29 mg, +197%).

Vitamina B12Similar

Tomate

0 µg

Sandía

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

27.8 mg1% VD

Sandía

3.3 mg

Tomato (Red Raw) provides 27.8 mg vs 3.3 mg in Watermelon (+24.5 mg, +735%).

PotasioTomate más alto

Tomate

1,318 mg28% VD

Sandía

373 mg8% VD

Tomato (Red Raw) provides 1,318 mg vs 373 mg in Watermelon (+945 mg, +253%).

CalcioTomate más alto

Tomate

55.6 mg4% VD

Sandía

23.3 mg2% VD

Tomato (Red Raw) provides 55.6 mg vs 23.3 mg in Watermelon (+32.3 mg, +139%).

HierroTomate más alto

Tomate

1.5 mg8% VD

Sandía

0.80 mg4% VD

Tomato (Red Raw) provides 1.5 mg vs 0.80 mg in Watermelon (+0.70 mg, +88%).

MagnesioTomate más alto

Tomate

61.2 mg15% VD

Sandía

33.3 mg8% VD

Tomato (Red Raw) provides 61.2 mg vs 33.3 mg in Watermelon (+27.9 mg, +84%).

FósforoTomate más alto

Tomate

133 mg11% VD

Sandía

36.6 mg3% VD

Tomato (Red Raw) provides 133 mg vs 36.6 mg in Watermelon (+96.8 mg, +264%).

ZincTomate más alto

Tomate

0.95 mg9% VD

Sandía

0.33 mg3% VD

Tomato (Red Raw) provides 0.95 mg vs 0.33 mg in Watermelon (+0.61 mg, +184%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Tomate

0.16 g1% VD

Sandía

0.05 g

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

TomateNormalized to 300 kcal (1667 g)

SandíaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Tomate

300 kcal15% VD

Sandía

300 kcal15% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Tomate

14.7 g29% VD

Sandía

6.1 g12% VD

Tomato (Red Raw) provides 14.7 g vs 6.1 g in Watermelon (+8.6 g, +140%).

CarbohidratosSandía más alto

Tomate

64.8 g24% VD

Sandía

75.5 g27% VD

Watermelon provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

Fibra DietéticaTomate más alto

Tomate

20.0 g71% VD

Sandía

4.0 g14% VD

Tomato (Red Raw) provides 20.0 g vs 4.0 g in Watermelon (+16.0 g, +400%).

Grasa TotalTomate más alto

Tomate

3.3 g4% VD

Sandía

1.5 g2% VD

Tomato (Red Raw) provides 3.3 g vs 1.5 g in Watermelon (+1.8 g, +122%).

AzúcaresSandía más alto

Tomate

43.8 g88% VD

Sandía

62.0 g124% VD

Watermelon provides 62.0 g vs 43.8 g in Tomato (Red Raw) (+18.2 g, +41%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Tomate

228 mg254% VD

Sandía

81.0 mg90% VD

Tomato (Red Raw) provides 228 mg vs 81.0 mg in Watermelon (+147 mg, +182%).

Vitamina ATomate más alto

Tomate

700 µg78% VD

Sandía

280 µg31% VD

Tomato (Red Raw) provides 700 µg vs 280 µg in Watermelon (+420 µg, +150%).

Vitamina DSimilar

Tomate

0 µg

Sandía

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Tomate

9.0 mg60% VD

Sandía

0.50 mg3% VD

Tomato (Red Raw) provides 9.0 mg vs 0.50 mg in Watermelon (+8.5 mg, +1700%).

Vitamina KTomate más alto

Tomate

132 µg110% VD

Sandía

1.0 µg1% VD

Tomato (Red Raw) provides 132 µg vs 1.0 µg in Watermelon (+131 µg, +13069%).

Ácido FólicoTomate más alto

Tomate

250 µg63% VD

Sandía

30 µg8% VD

Tomato (Red Raw) provides 250 µg vs 30 µg in Watermelon (+220 µg, +734%).

Vitamina B1 (Tiamina)Tomate más alto

Tomate

0.62 mg51% VD

Sandía

0.33 mg28% VD

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Watermelon (+0.29 mg, +87%).

Vitamina B2 (Riboflavina)Tomate más alto

Tomate

0.32 mg24% VD

Sandía

0.21 mg16% VD

Tomato (Red Raw) provides 0.32 mg vs 0.21 mg in Watermelon (+0.11 mg, +51%).

Vitamina B3 (Niacina)Tomate más alto

Tomate

9.9 mg62% VD

Sandía

1.8 mg11% VD

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Watermelon (+8.1 mg, +456%).

Vitamina B5Sandía más alto

Tomate

1.5 mg30% VD

Sandía

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.5 mg in Tomato (Red Raw) (+0.73 mg, +49%).

Vitamina B6Tomate más alto

Tomate

1.3 mg78% VD

Sandía

0.45 mg26% VD

Tomato (Red Raw) provides 1.3 mg vs 0.45 mg in Watermelon (+0.88 mg, +196%).

Vitamina B12Similar

Tomate

0 µg

Sandía

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Tomate

83.4 mg4% VD

Sandía

10.0 mg

Tomato (Red Raw) provides 83.4 mg vs 10.0 mg in Watermelon (+73.4 mg, +734%).

PotasioTomate más alto

Tomate

3,951 mg84% VD

Sandía

1,120 mg24% VD

Tomato (Red Raw) provides 3,951 mg vs 1,120 mg in Watermelon (+2,831 mg, +253%).

CalcioTomate más alto

Tomate

167 mg13% VD

Sandía

70.0 mg5% VD

Tomato (Red Raw) provides 167 mg vs 70.0 mg in Watermelon (+96.7 mg, +138%).

HierroTomate más alto

Tomate

4.5 mg25% VD

Sandía

2.4 mg13% VD

Tomato (Red Raw) provides 4.5 mg vs 2.4 mg in Watermelon (+2.1 mg, +88%).

MagnesioTomate más alto

Tomate

183 mg44% VD

Sandía

100 mg24% VD

Tomato (Red Raw) provides 183 mg vs 100 mg in Watermelon (+83.4 mg, +83%).

FósforoTomate más alto

Tomate

400 mg32% VD

Sandía

110 mg9% VD

Tomato (Red Raw) provides 400 mg vs 110 mg in Watermelon (+290 mg, +264%).

ZincTomate más alto

Tomate

2.8 mg26% VD

Sandía

1.0 mg9% VD

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Watermelon (+1.8 mg, +183%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Tomate

0.47 g2% VD

Sandía

0.16 g1% VD

Tomato (Red Raw) provides 0.47 g vs 0.16 g in Watermelon (+0.31 g, +192%).

Tomate vs Sandía

Tomate

Sandía

Nutritional Takeaways

Resumen de la Comparación