토마토 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 30 kcal, 12 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).
Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).
Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).
다량 영양소6 영양소
Watermelon provides 30 kcal vs 18 kcal in Tomato (Red Raw) (+12 kcal, +67%).
Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).
Watermelon provides 7.6 g vs 3.9 g in Tomato (Red Raw) (+3.7 g, +94%).
Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).
Watermelon provides 6.2 g vs 2.6 g in Tomato (Red Raw) (+3.6 g, +136%).
비타민12 영양소
Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).
Tomato (Red Raw) provides 42 µg vs 28 µg in Watermelon (+14 µg, +50%).
Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Watermelon (+0.49 mg, +980%).
Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in Watermelon (+7.8 µg, +7800%).
Tomato (Red Raw) provides 15 µg vs 3.0 µg in Watermelon (+12 µg, +400%).
Both Tomato (Red Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.18 mg in Watermelon (+0.42 mg, +234%).
Watermelon provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +148%).
Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).
Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Watermelon (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 112 mg in Watermelon (+125 mg, +112%).
Tomato (Red Raw) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).
Both Tomato (Red Raw) and Watermelon provide similar amounts of iron (0.27 mg).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).
Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).
지질1 영양소
Both Tomato (Red Raw) and Watermelon provide similar amounts of saturated fat (0.03 g).