Compare Nutrição Lado a Lado

Tomate vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-40%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 30 kcal, 12 kcal less).

Mais Proteína

+44%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

Mais Fibras

+200%

Tomate

Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).

Mais Vitamina C

+69%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).

Comparing per 100 g standard edible portion.

Nutriente

Tomate100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Melancia mais alto

Tomate

18 kcal1% VD

Melancia

30 kcal2% VD

Watermelon provides 30 kcal vs 18 kcal in Tomato (Red Raw) (+12 kcal, +67%).

ProteínaTomate mais alto

Tomate

0.88 g2% VD

Melancia

0.61 g1% VD

Tomato (Red Raw) provides 0.88 g vs 0.61 g in Watermelon (+0.27 g, +44%).

CarboidratosMelancia mais alto

Tomate

3.9 g1% VD

Melancia

7.6 g3% VD

Watermelon provides 7.6 g vs 3.9 g in Tomato (Red Raw) (+3.7 g, +94%).

Fibra AlimentarTomate mais alto

Tomate

1.2 g4% VD

Melancia

0.40 g1% VD

Tomato (Red Raw) provides 1.2 g vs 0.40 g in Watermelon (+0.80 g, +200%).

Gordura TotalTomate mais alto

Tomate

0.20 g

Melancia

0.15 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

AçúcaresMelancia mais alto

Tomate

2.6 g5% VD

Melancia

6.2 g12% VD

Watermelon provides 6.2 g vs 2.6 g in Tomato (Red Raw) (+3.6 g, +136%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tomate

13.7 mg15% VD

Melancia

8.1 mg9% VD

Tomato (Red Raw) provides 13.7 mg vs 8.1 mg in Watermelon (+5.6 mg, +69%).

Vitamina ATomate mais alto

Tomate

42 µg5% VD

Melancia

28 µg3% VD

Tomato (Red Raw) provides 42 µg vs 28 µg in Watermelon (+14 µg, +50%).

Vitamina DSemelhante

Tomate

0 µg

Melancia

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tomate

0.54 mg4% VD

Melancia

0.05 mg

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Watermelon (+0.49 mg, +980%).

Vitamina KTomate mais alto

Tomate

7.9 µg7% VD

Melancia

0.1 µg

Tomato (Red Raw) provides 7.9 µg vs 0.1 µg in Watermelon (+7.8 µg, +7800%).

Ácido FólicoTomate mais alto

Tomate

15 µg4% VD

Melancia

3.0 µg1% VD

Tomato (Red Raw) provides 15 µg vs 3.0 µg in Watermelon (+12 µg, +400%).

Vitamina B1 (Tiamina)Semelhante

Tomate

0.04 mg3% VD

Melancia

0.03 mg3% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Tomate

0.02 mg1% VD

Melancia

0.02 mg2% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tomate

0.59 mg4% VD

Melancia

0.18 mg1% VD

Tomato (Red Raw) provides 0.59 mg vs 0.18 mg in Watermelon (+0.42 mg, +234%).

Vitamina B5Melancia mais alto

Tomate

0.09 mg2% VD

Melancia

0.22 mg4% VD

Watermelon provides 0.22 mg vs 0.09 mg in Tomato (Red Raw) (+0.13 mg, +148%).

Vitamina B6Semelhante

Tomate

0.08 mg5% VD

Melancia

0.05 mg3% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Tomate

0 µg

Melancia

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tomate

5.0 mg

Melancia

1.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Watermelon (+4.0 mg, +400%).

PotássioTomate mais alto

Tomate

237 mg5% VD

Melancia

112 mg2% VD

Tomato (Red Raw) provides 237 mg vs 112 mg in Watermelon (+125 mg, +112%).

CálcioTomate mais alto

Tomate

10.0 mg1% VD

Melancia

7.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 7.0 mg in Watermelon (+3.0 mg, +43%).

FerroSemelhante

Tomate

0.27 mg2% VD

Melancia

0.24 mg1% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of iron (0.27 mg).

MagnésioTomate mais alto

Tomate

11.0 mg3% VD

Melancia

10.0 mg2% VD

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).

FósforoTomate mais alto

Tomate

24.0 mg2% VD

Melancia

11.0 mg1% VD

Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Watermelon (+13.0 mg, +118%).

ZincoTomate mais alto

Tomate

0.17 mg2% VD

Melancia

0.10 mg1% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tomate

0.03 g

Melancia

0.02 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Tomate123 g (1 medium whole (123 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melancia mais alto

Tomate

22 kcal1% VD

Melancia

46 kcal2% VD

Watermelon provides 46 kcal vs 22 kcal in Tomato (Red Raw) (+23 kcal, +106%).

ProteínaTomate mais alto

Tomate

1.1 g2% VD

Melancia

0.93 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.93 g in Watermelon (+0.16 g, +17%).

CarboidratosMelancia mais alto

Tomate

4.8 g2% VD

Melancia

11.5 g4% VD

Watermelon provides 11.5 g vs 4.8 g in Tomato (Red Raw) (+6.7 g, +140%).

Fibra AlimentarTomate mais alto

Tomate

1.5 g5% VD

Melancia

0.61 g2% VD

Tomato (Red Raw) provides 1.5 g vs 0.61 g in Watermelon (+0.87 g, +143%).

Gordura TotalSemelhante

Tomate

0.25 g

Melancia

0.23 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of total fat (0.25 g).

AçúcaresMelancia mais alto

Tomate

3.2 g6% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 3.2 g in Tomato (Red Raw) (+6.2 g, +191%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tomate

16.9 mg19% VD

Melancia

12.3 mg14% VD

Tomato (Red Raw) provides 16.9 mg vs 12.3 mg in Watermelon (+4.5 mg, +37%).

Vitamina ATomate mais alto

Tomate

52 µg6% VD

Melancia

43 µg5% VD

Tomato (Red Raw) provides 52 µg vs 43 µg in Watermelon (+9.1 µg, +21%).

Vitamina DSemelhante

Tomate

0 µg

Melancia

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tomate

0.66 mg4% VD

Melancia

0.08 mg1% VD

Tomato (Red Raw) provides 0.66 mg vs 0.08 mg in Watermelon (+0.59 mg, +774%).

Vitamina KTomate mais alto

Tomate

9.7 µg8% VD

Melancia

0.2 µg

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Watermelon (+9.6 µg, +6293%).

Ácido FólicoTomate mais alto

Tomate

18 µg5% VD

Melancia

4.6 µg1% VD

Tomato (Red Raw) provides 18 µg vs 4.6 µg in Watermelon (+14 µg, +305%).

Vitamina B1 (Tiamina)Semelhante

Tomate

0.05 mg4% VD

Melancia

0.05 mg4% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tomate

0.02 mg2% VD

Melancia

0.03 mg2% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tomate

0.73 mg5% VD

Melancia

0.27 mg2% VD

Tomato (Red Raw) provides 0.73 mg vs 0.27 mg in Watermelon (+0.46 mg, +170%).

Vitamina B5Melancia mais alto

Tomate

0.11 mg2% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.11 mg in Tomato (Red Raw) (+0.23 mg, +207%).

Vitamina B6Semelhante

Tomate

0.10 mg6% VD

Melancia

0.07 mg4% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Tomate

0 µg

Melancia

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tomate

6.2 mg

Melancia

1.5 mg

Tomato (Red Raw) provides 6.2 mg vs 1.5 mg in Watermelon (+4.6 mg, +305%).

PotássioTomate mais alto

Tomate

292 mg6% VD

Melancia

170 mg4% VD

Tomato (Red Raw) provides 292 mg vs 170 mg in Watermelon (+121 mg, +71%).

CálcioTomate mais alto

Tomate

12.3 mg1% VD

Melancia

10.6 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 10.6 mg in Watermelon (+1.7 mg, +16%).

FerroSemelhante

Tomate

0.33 mg2% VD

Melancia

0.36 mg2% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of iron (0.33 mg).

MagnésioMelancia mais alto

Tomate

13.5 mg3% VD

Melancia

15.2 mg4% VD

Watermelon provides 15.2 mg vs 13.5 mg in Tomato (Red Raw) (+1.7 mg, +12%).

FósforoTomate mais alto

Tomate

29.5 mg2% VD

Melancia

16.7 mg1% VD

Tomato (Red Raw) provides 29.5 mg vs 16.7 mg in Watermelon (+12.8 mg, +77%).

ZincoTomate mais alto

Tomate

0.21 mg2% VD

Melancia

0.15 mg1% VD

Tomato (Red Raw) provides 0.21 mg vs 0.15 mg in Watermelon (+0.06 mg, +38%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tomate

0.03 g

Melancia

0.02 g

Both Tomato (Red Raw) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

TomateAmount per 100 kcal (556 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tomate

100 kcal5% VD

Melancia

100 kcal5% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Tomate

4.9 g10% VD

Melancia

2.0 g4% VD

Tomato (Red Raw) provides 4.9 g vs 2.0 g in Watermelon (+2.9 g, +141%).

CarboidratosMelancia mais alto

Tomate

21.6 g8% VD

Melancia

25.1 g9% VD

Watermelon provides 25.1 g vs 21.6 g in Tomato (Red Raw) (+3.5 g, +16%).

Fibra AlimentarTomate mais alto

Tomate

6.7 g24% VD

Melancia

1.3 g5% VD

Tomato (Red Raw) provides 6.7 g vs 1.3 g in Watermelon (+5.3 g, +401%).

Gordura TotalTomate mais alto

Tomate

1.1 g1% VD

Melancia

0.50 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.50 g in Watermelon (+0.61 g, +123%).

AçúcaresMelancia mais alto

Tomate

14.6 g29% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 14.6 g in Tomato (Red Raw) (+6.0 g, +41%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tomate

76.2 mg85% VD

Melancia

27.0 mg30% VD

Tomato (Red Raw) provides 76.2 mg vs 27.0 mg in Watermelon (+49.2 mg, +182%).

Vitamina ATomate mais alto

Tomate

234 µg26% VD

Melancia

93 µg10% VD

Tomato (Red Raw) provides 234 µg vs 93 µg in Watermelon (+140 µg, +150%).

Vitamina DSemelhante

Tomate

0 µg

Melancia

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tomate

3.0 mg20% VD

Melancia

0.17 mg1% VD

Tomato (Red Raw) provides 3.0 mg vs 0.17 mg in Watermelon (+2.8 mg, +1703%).

Vitamina KTomate mais alto

Tomate

44 µg37% VD

Melancia

0.3 µg

Tomato (Red Raw) provides 44 µg vs 0.3 µg in Watermelon (+44 µg, +13090%).

Ácido FólicoTomate mais alto

Tomate

83 µg21% VD

Melancia

10.0 µg2% VD

Tomato (Red Raw) provides 83 µg vs 10.0 µg in Watermelon (+73 µg, +735%).

Vitamina B1 (Tiamina)Tomate mais alto

Tomate

0.21 mg17% VD

Melancia

0.11 mg9% VD

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Watermelon (+0.10 mg, +87%).

Vitamina B2 (Riboflavina)Semelhante

Tomate

0.11 mg8% VD

Melancia

0.07 mg5% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tomate

3.3 mg21% VD

Melancia

0.59 mg4% VD

Tomato (Red Raw) provides 3.3 mg vs 0.59 mg in Watermelon (+2.7 mg, +457%).

Vitamina B5Melancia mais alto

Tomate

0.49 mg10% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.49 mg in Tomato (Red Raw) (+0.24 mg, +49%).

Vitamina B6Tomate mais alto

Tomate

0.44 mg26% VD

Melancia

0.15 mg9% VD

Tomato (Red Raw) provides 0.44 mg vs 0.15 mg in Watermelon (+0.29 mg, +197%).

Vitamina B12Semelhante

Tomate

0 µg

Melancia

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tomate

27.8 mg1% VD

Melancia

3.3 mg

Tomato (Red Raw) provides 27.8 mg vs 3.3 mg in Watermelon (+24.5 mg, +735%).

PotássioTomate mais alto

Tomate

1,318 mg28% VD

Melancia

373 mg8% VD

Tomato (Red Raw) provides 1,318 mg vs 373 mg in Watermelon (+945 mg, +253%).

CálcioTomate mais alto

Tomate

55.6 mg4% VD

Melancia

23.3 mg2% VD

Tomato (Red Raw) provides 55.6 mg vs 23.3 mg in Watermelon (+32.3 mg, +139%).

FerroTomate mais alto

Tomate

1.5 mg8% VD

Melancia

0.80 mg4% VD

Tomato (Red Raw) provides 1.5 mg vs 0.80 mg in Watermelon (+0.70 mg, +88%).

MagnésioTomate mais alto

Tomate

61.2 mg15% VD

Melancia

33.3 mg8% VD

Tomato (Red Raw) provides 61.2 mg vs 33.3 mg in Watermelon (+27.9 mg, +84%).

FósforoTomate mais alto

Tomate

133 mg11% VD

Melancia

36.6 mg3% VD

Tomato (Red Raw) provides 133 mg vs 36.6 mg in Watermelon (+96.8 mg, +264%).

ZincoTomate mais alto

Tomate

0.95 mg9% VD

Melancia

0.33 mg3% VD

Tomato (Red Raw) provides 0.95 mg vs 0.33 mg in Watermelon (+0.61 mg, +184%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Tomate

0.16 g1% VD

Melancia

0.05 g

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

TomateNormalized to 300 kcal (1667 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tomate

300 kcal15% VD

Melancia

300 kcal15% VD

Both Tomato (Red Raw) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Tomate

14.7 g29% VD

Melancia

6.1 g12% VD

Tomato (Red Raw) provides 14.7 g vs 6.1 g in Watermelon (+8.6 g, +140%).

CarboidratosMelancia mais alto

Tomate

64.8 g24% VD

Melancia

75.5 g27% VD

Watermelon provides 75.5 g vs 64.8 g in Tomato (Red Raw) (+10.7 g, +16%).

Fibra AlimentarTomate mais alto

Tomate

20.0 g71% VD

Melancia

4.0 g14% VD

Tomato (Red Raw) provides 20.0 g vs 4.0 g in Watermelon (+16.0 g, +400%).

Gordura TotalTomate mais alto

Tomate

3.3 g4% VD

Melancia

1.5 g2% VD

Tomato (Red Raw) provides 3.3 g vs 1.5 g in Watermelon (+1.8 g, +122%).

AçúcaresMelancia mais alto

Tomate

43.8 g88% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 43.8 g in Tomato (Red Raw) (+18.2 g, +41%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tomate

228 mg254% VD

Melancia

81.0 mg90% VD

Tomato (Red Raw) provides 228 mg vs 81.0 mg in Watermelon (+147 mg, +182%).

Vitamina ATomate mais alto

Tomate

700 µg78% VD

Melancia

280 µg31% VD

Tomato (Red Raw) provides 700 µg vs 280 µg in Watermelon (+420 µg, +150%).

Vitamina DSemelhante

Tomate

0 µg

Melancia

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tomate

9.0 mg60% VD

Melancia

0.50 mg3% VD

Tomato (Red Raw) provides 9.0 mg vs 0.50 mg in Watermelon (+8.5 mg, +1700%).

Vitamina KTomate mais alto

Tomate

132 µg110% VD

Melancia

1.0 µg1% VD

Tomato (Red Raw) provides 132 µg vs 1.0 µg in Watermelon (+131 µg, +13069%).

Ácido FólicoTomate mais alto

Tomate

250 µg63% VD

Melancia

30 µg8% VD

Tomato (Red Raw) provides 250 µg vs 30 µg in Watermelon (+220 µg, +734%).

Vitamina B1 (Tiamina)Tomate mais alto

Tomate

0.62 mg51% VD

Melancia

0.33 mg28% VD

Tomato (Red Raw) provides 0.62 mg vs 0.33 mg in Watermelon (+0.29 mg, +87%).

Vitamina B2 (Riboflavina)Tomate mais alto

Tomate

0.32 mg24% VD

Melancia

0.21 mg16% VD

Tomato (Red Raw) provides 0.32 mg vs 0.21 mg in Watermelon (+0.11 mg, +51%).

Vitamina B3 (Niacina)Tomate mais alto

Tomate

9.9 mg62% VD

Melancia

1.8 mg11% VD

Tomato (Red Raw) provides 9.9 mg vs 1.8 mg in Watermelon (+8.1 mg, +456%).

Vitamina B5Melancia mais alto

Tomate

1.5 mg30% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.5 mg in Tomato (Red Raw) (+0.73 mg, +49%).

Vitamina B6Tomate mais alto

Tomate

1.3 mg78% VD

Melancia

0.45 mg26% VD

Tomato (Red Raw) provides 1.3 mg vs 0.45 mg in Watermelon (+0.88 mg, +196%).

Vitamina B12Semelhante

Tomate

0 µg

Melancia

0 µg

Both Tomato (Red Raw) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tomate

83.4 mg4% VD

Melancia

10.0 mg

Tomato (Red Raw) provides 83.4 mg vs 10.0 mg in Watermelon (+73.4 mg, +734%).

PotássioTomate mais alto

Tomate

3,951 mg84% VD

Melancia

1,120 mg24% VD

Tomato (Red Raw) provides 3,951 mg vs 1,120 mg in Watermelon (+2,831 mg, +253%).

CálcioTomate mais alto

Tomate

167 mg13% VD

Melancia

70.0 mg5% VD

Tomato (Red Raw) provides 167 mg vs 70.0 mg in Watermelon (+96.7 mg, +138%).

FerroTomate mais alto

Tomate

4.5 mg25% VD

Melancia

2.4 mg13% VD

Tomato (Red Raw) provides 4.5 mg vs 2.4 mg in Watermelon (+2.1 mg, +88%).

MagnésioTomate mais alto

Tomate

183 mg44% VD

Melancia

100 mg24% VD

Tomato (Red Raw) provides 183 mg vs 100 mg in Watermelon (+83.4 mg, +83%).

FósforoTomate mais alto

Tomate

400 mg32% VD

Melancia

110 mg9% VD

Tomato (Red Raw) provides 400 mg vs 110 mg in Watermelon (+290 mg, +264%).

ZincoTomate mais alto

Tomate

2.8 mg26% VD

Melancia

1.0 mg9% VD

Tomato (Red Raw) provides 2.8 mg vs 1.0 mg in Watermelon (+1.8 mg, +183%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Tomate

0.47 g2% VD

Melancia

0.16 g1% VD

Tomato (Red Raw) provides 0.47 g vs 0.16 g in Watermelon (+0.31 g, +192%).

Tomate vs Melancia

Tomate

Melancia

Nutritional Takeaways

Resumo da Comparação