Side-by-Side Comparison

Walnuts (English, Halves) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 654 kcal, 624 kcal less).

Higher Protein

+2397%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.61 g in Watermelon (+14.6 g, +2397%).

Higher Dietary Fiber

+1575%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Higher Vitamin C

+523%

Watermelon

Watermelon provides 8.1 mg vs 1.3 mg in Walnuts (English, Halves) (+6.8 mg, +523%).

Comparing per 100 g standard edible portion.

Nutrient

Walnuts (English, Halves)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Walnuts (English, Halves)

654 kcal33% DV

Watermelon

30 kcal2% DV

Walnuts (English, Halves) provides 654 kcal vs 30 kcal in Watermelon (+624 kcal, +2080%).

ProteinWalnuts (English, Halves) higher

Walnuts (English, Halves)

15.2 g30% DV

Watermelon

0.61 g1% DV

Walnuts (English, Halves) provides 15.2 g vs 0.61 g in Watermelon (+14.6 g, +2397%).

CarbohydratesWalnuts (English, Halves) higher

Walnuts (English, Halves)

13.7 g5% DV

Watermelon

7.6 g3% DV

Walnuts (English, Halves) provides 13.7 g vs 7.6 g in Watermelon (+6.2 g, +82%).

Dietary FiberWalnuts (English, Halves) higher

Walnuts (English, Halves)

6.7 g24% DV

Watermelon

0.40 g1% DV

Walnuts (English, Halves) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Total FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

65.2 g84% DV

Watermelon

0.15 g

Walnuts (English, Halves) provides 65.2 g vs 0.15 g in Watermelon (+65.1 g, +43373%).

Total SugarsWatermelon higher

Walnuts (English, Halves)

2.6 g5% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 2.6 g in Walnuts (English, Halves) (+3.6 g, +138%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Walnuts (English, Halves)

1.3 mg1% DV

Watermelon

8.1 mg9% DV

Watermelon provides 8.1 mg vs 1.3 mg in Walnuts (English, Halves) (+6.8 mg, +523%).

Vitamin A (RAE)Watermelon higher

Walnuts (English, Halves)

1.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 1.0 µg in Walnuts (English, Halves) (+27 µg, +2700%).

Vitamin DSimilar

Walnuts (English, Halves)

0 µg

Watermelon

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.70 mg5% DV

Watermelon

0.05 mg

Walnuts (English, Halves) provides 0.70 mg vs 0.05 mg in Watermelon (+0.65 mg, +1300%).

Vitamin KWalnuts (English, Halves) higher

Walnuts (English, Halves)

2.7 µg2% DV

Watermelon

0.1 µg

Walnuts (English, Halves) provides 2.7 µg vs 0.1 µg in Watermelon (+2.6 µg, +2600%).

Folate (DFE)Walnuts (English, Halves) higher

Walnuts (English, Halves)

98 µg25% DV

Watermelon

3.0 µg1% DV

Walnuts (English, Halves) provides 98 µg vs 3.0 µg in Watermelon (+95 µg, +3167%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.34 mg28% DV

Watermelon

0.03 mg3% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Watermelon (+0.31 mg, +933%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.15 mg12% DV

Watermelon

0.02 mg2% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Walnuts (English, Halves)

1.1 mg7% DV

Watermelon

0.18 mg1% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.18 mg in Watermelon (+0.95 mg, +532%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.57 mg11% DV

Watermelon

0.22 mg4% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.22 mg in Watermelon (+0.35 mg, +158%).

Vitamin B6Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.54 mg32% DV

Watermelon

0.05 mg3% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Watermelon (+0.49 mg, +1093%).

Vitamin B12Similar

Walnuts (English, Halves)

0 µg

Watermelon

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

2.0 mg

Watermelon

1.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

441 mg9% DV

Watermelon

112 mg2% DV

Walnuts (English, Halves) provides 441 mg vs 112 mg in Watermelon (+329 mg, +294%).

CalciumWalnuts (English, Halves) higher

Walnuts (English, Halves)

98.0 mg8% DV

Watermelon

7.0 mg1% DV

Walnuts (English, Halves) provides 98.0 mg vs 7.0 mg in Watermelon (+91.0 mg, +1300%).

IronWalnuts (English, Halves) higher

Walnuts (English, Halves)

2.9 mg16% DV

Watermelon

0.24 mg1% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.24 mg in Watermelon (+2.7 mg, +1113%).

MagnesiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

158 mg38% DV

Watermelon

10.0 mg2% DV

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Watermelon (+148 mg, +1480%).

PhosphorusWalnuts (English, Halves) higher

Walnuts (English, Halves)

346 mg28% DV

Watermelon

11.0 mg1% DV

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Watermelon (+335 mg, +3045%).

ZincWalnuts (English, Halves) higher

Walnuts (English, Halves)

3.1 mg28% DV

Watermelon

0.10 mg1% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.10 mg in Watermelon (+3.0 mg, +2990%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

6.1 g31% DV

Watermelon

0.02 g

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Watermelon (+6.1 g, +38213%).

Nutrient

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Walnuts (English, Halves)

183 kcal9% DV

Watermelon

46 kcal2% DV

Walnuts (English, Halves) provides 183 kcal vs 46 kcal in Watermelon (+138 kcal, +302%).

ProteinWalnuts (English, Halves) higher

Walnuts (English, Halves)

4.3 g9% DV

Watermelon

0.93 g2% DV

Walnuts (English, Halves) provides 4.3 g vs 0.93 g in Watermelon (+3.3 g, +360%).

CarbohydratesWatermelon higher

Walnuts (English, Halves)

3.8 g1% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 3.8 g in Walnuts (English, Halves) (+7.6 g, +199%).

Dietary FiberWalnuts (English, Halves) higher

Walnuts (English, Halves)

1.9 g7% DV

Watermelon

0.61 g2% DV

Walnuts (English, Halves) provides 1.9 g vs 0.61 g in Watermelon (+1.3 g, +209%).

Total FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

18.3 g23% DV

Watermelon

0.23 g

Walnuts (English, Halves) provides 18.3 g vs 0.23 g in Watermelon (+18.0 g, +7908%).

Total SugarsWatermelon higher

Walnuts (English, Halves)

0.73 g1% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 0.73 g in Walnuts (English, Halves) (+8.7 g, +1190%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Walnuts (English, Halves)

0.36 mg

Watermelon

12.3 mg14% DV

Watermelon provides 12.3 mg vs 0.36 mg in Walnuts (English, Halves) (+11.9 mg, +3282%).

Vitamin A (RAE)Watermelon higher

Walnuts (English, Halves)

0.3 µg

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 0.3 µg in Walnuts (English, Halves) (+42 µg, +15100%).

Vitamin DSimilar

Walnuts (English, Halves)

0 µg

Watermelon

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.20 mg1% DV

Watermelon

0.08 mg1% DV

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.08 mg).

Vitamin KWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.8 µg1% DV

Watermelon

0.2 µg

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Watermelon (+0.6 µg, +397%).

Folate (DFE)Walnuts (English, Halves) higher

Walnuts (English, Halves)

27 µg7% DV

Watermelon

4.6 µg1% DV

Walnuts (English, Halves) provides 27 µg vs 4.6 µg in Watermelon (+23 µg, +502%).

Thiamin (Vitamin B1)Similar

Walnuts (English, Halves)

0.10 mg8% DV

Watermelon

0.05 mg4% DV

Both Walnuts (English, Halves) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Walnuts (English, Halves)

0.04 mg3% DV

Watermelon

0.03 mg2% DV

Both Walnuts (English, Halves) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Walnuts (English, Halves)

0.32 mg2% DV

Watermelon

0.27 mg2% DV

Both Walnuts (English, Halves) and Watermelon provide similar amounts of niacin (vitamin b3) (0.32 mg).

Pantothenic Acid (B5)Watermelon higher

Walnuts (English, Halves)

0.16 mg3% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.16 mg in Walnuts (English, Halves) (+0.18 mg, +110%).

Vitamin B6Walnuts (English, Halves) higher

Walnuts (English, Halves)

0.15 mg9% DV

Watermelon

0.07 mg4% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Walnuts (English, Halves)

0 µg

Watermelon

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Walnuts (English, Halves)

0.56 mg

Watermelon

1.5 mg

Watermelon provides 1.5 mg vs 0.56 mg in Walnuts (English, Halves) (+0.96 mg, +171%).

PotassiumWatermelon higher

Walnuts (English, Halves)

123 mg3% DV

Watermelon

170 mg4% DV

Watermelon provides 170 mg vs 123 mg in Walnuts (English, Halves) (+46.8 mg, +38%).

CalciumWalnuts (English, Halves) higher

Walnuts (English, Halves)

27.4 mg2% DV

Watermelon

10.6 mg1% DV

Walnuts (English, Halves) provides 27.4 mg vs 10.6 mg in Watermelon (+16.8 mg, +158%).

IronWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.81 mg5% DV

Watermelon

0.36 mg2% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.36 mg in Watermelon (+0.45 mg, +123%).

MagnesiumWalnuts (English, Halves) higher

Walnuts (English, Halves)

44.2 mg11% DV

Watermelon

15.2 mg4% DV

Walnuts (English, Halves) provides 44.2 mg vs 15.2 mg in Watermelon (+29.0 mg, +191%).

PhosphorusWalnuts (English, Halves) higher

Walnuts (English, Halves)

96.9 mg8% DV

Watermelon

16.7 mg1% DV

Walnuts (English, Halves) provides 96.9 mg vs 16.7 mg in Watermelon (+80.2 mg, +479%).

ZincWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.87 mg8% DV

Watermelon

0.15 mg1% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.15 mg in Watermelon (+0.71 mg, +469%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

1.7 g9% DV

Watermelon

0.02 g

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Watermelon (+1.7 g, +6958%).

Nutrient

Walnuts (English, Halves)Amount per 100 kcal (15 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Walnuts (English, Halves)

98 kcal5% DV

Watermelon

100 kcal5% DV

Both Walnuts (English, Halves) and Watermelon provide similar amounts of calories (energy) (98 kcal).

ProteinWalnuts (English, Halves) higher

Walnuts (English, Halves)

2.3 g5% DV

Watermelon

2.0 g4% DV

Walnuts (English, Halves) provides 2.3 g vs 2.0 g in Watermelon (+0.25 g, +12%).

CarbohydratesWatermelon higher

Walnuts (English, Halves)

2.1 g1% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 2.1 g in Walnuts (English, Halves) (+23.1 g, +1123%).

Dietary FiberWatermelon higher

Walnuts (English, Halves)

1.0 g4% DV

Watermelon

1.3 g5% DV

Watermelon provides 1.3 g vs 1.0 g in Walnuts (English, Halves) (+0.33 g, +33%).

Total FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

9.8 g13% DV

Watermelon

0.50 g1% DV

Walnuts (English, Halves) provides 9.8 g vs 0.50 g in Watermelon (+9.3 g, +1858%).

Total SugarsWatermelon higher

Walnuts (English, Halves)

0.39 g1% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 0.39 g in Walnuts (English, Halves) (+20.3 g, +5174%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Walnuts (English, Halves)

0.20 mg

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 0.20 mg in Walnuts (English, Halves) (+26.8 mg, +13732%).

Vitamin A (RAE)Watermelon higher

Walnuts (English, Halves)

0.2 µg

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 0.2 µg in Walnuts (English, Halves) (+93 µg, +62060%).

Vitamin DSimilar

Walnuts (English, Halves)

0 µg

Watermelon

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Walnuts (English, Halves)

0.11 mg1% DV

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamin KWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.4 µg

Watermelon

0.3 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.3 µg in Watermelon (+0.1 µg, +22%).

Folate (DFE)Walnuts (English, Halves) higher

Walnuts (English, Halves)

15 µg4% DV

Watermelon

10.0 µg2% DV

Walnuts (English, Halves) provides 15 µg vs 10.0 µg in Watermelon (+4.7 µg, +47%).

Thiamin (Vitamin B1)Watermelon higher

Walnuts (English, Halves)

0.05 mg4% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Walnuts (English, Halves)

0.02 mg2% DV

Watermelon

0.07 mg5% DV

Both Walnuts (English, Halves) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Watermelon higher

Walnuts (English, Halves)

0.17 mg1% DV

Watermelon

0.59 mg4% DV

Watermelon provides 0.59 mg vs 0.17 mg in Walnuts (English, Halves) (+0.42 mg, +251%).

Pantothenic Acid (B5)Watermelon higher

Walnuts (English, Halves)

0.09 mg2% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.09 mg in Walnuts (English, Halves) (+0.65 mg, +761%).

Vitamin B6Watermelon higher

Walnuts (English, Halves)

0.08 mg5% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Walnuts (English, Halves)

0 µg

Watermelon

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Walnuts (English, Halves)

0.30 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 0.30 mg in Walnuts (English, Halves) (+3.0 mg, +1010%).

PotassiumWatermelon higher

Walnuts (English, Halves)

66.1 mg1% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 66.1 mg in Walnuts (English, Halves) (+307 mg, +464%).

CalciumWatermelon higher

Walnuts (English, Halves)

14.7 mg1% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 14.7 mg in Walnuts (English, Halves) (+8.6 mg, +59%).

IronWatermelon higher

Walnuts (English, Halves)

0.44 mg2% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.44 mg in Walnuts (English, Halves) (+0.36 mg, +83%).

MagnesiumWatermelon higher

Walnuts (English, Halves)

23.7 mg6% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 23.7 mg in Walnuts (English, Halves) (+9.6 mg, +41%).

PhosphorusWalnuts (English, Halves) higher

Walnuts (English, Halves)

51.9 mg4% DV

Watermelon

36.6 mg3% DV

Walnuts (English, Halves) provides 51.9 mg vs 36.6 mg in Watermelon (+15.3 mg, +42%).

ZincWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.46 mg4% DV

Watermelon

0.33 mg3% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.33 mg in Watermelon (+0.13 mg, +39%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

0.92 g5% DV

Watermelon

0.05 g

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Watermelon (+0.87 g, +1626%).

Nutrient

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Walnuts (English, Halves)

301 kcal15% DV

Watermelon

300 kcal15% DV

Both Walnuts (English, Halves) and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteinWalnuts (English, Halves) higher

Walnuts (English, Halves)

7.0 g14% DV

Watermelon

6.1 g12% DV

Walnuts (English, Halves) provides 7.0 g vs 6.1 g in Watermelon (+0.91 g, +15%).

CarbohydratesWatermelon higher

Walnuts (English, Halves)

6.3 g2% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 6.3 g in Walnuts (English, Halves) (+69.2 g, +1097%).

Dietary FiberWatermelon higher

Walnuts (English, Halves)

3.1 g11% DV

Watermelon

4.0 g14% DV

Watermelon provides 4.0 g vs 3.1 g in Walnuts (English, Halves) (+0.92 g, +30%).

Total FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

30.0 g38% DV

Watermelon

1.5 g2% DV

Walnuts (English, Halves) provides 30.0 g vs 1.5 g in Watermelon (+28.5 g, +1900%).

Total SugarsWatermelon higher

Walnuts (English, Halves)

1.2 g2% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 1.2 g in Walnuts (English, Halves) (+60.8 g, +5064%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Walnuts (English, Halves)

0.60 mg1% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 0.60 mg in Walnuts (English, Halves) (+80.4 mg, +13445%).

Vitamin A (RAE)Watermelon higher

Walnuts (English, Halves)

0.5 µg

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 0.5 µg in Walnuts (English, Halves) (+280 µg, +60770%).

Vitamin DSimilar

Walnuts (English, Halves)

0 µg

Watermelon

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Walnuts (English, Halves)

0.32 mg2% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.32 mg in Walnuts (English, Halves) (+0.18 mg, +55%).

Vitamin KWalnuts (English, Halves) higher

Walnuts (English, Halves)

1.2 µg1% DV

Watermelon

1.0 µg1% DV

Walnuts (English, Halves) provides 1.2 µg vs 1.0 µg in Watermelon (+0.2 µg, +24%).

Folate (DFE)Walnuts (English, Halves) higher

Walnuts (English, Halves)

45 µg11% DV

Watermelon

30 µg8% DV

Walnuts (English, Halves) provides 45 µg vs 30 µg in Watermelon (+15 µg, +50%).

Thiamin (Vitamin B1)Watermelon higher

Walnuts (English, Halves)

0.16 mg13% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +110%).

Riboflavin (Vitamin B2)Watermelon higher

Walnuts (English, Halves)

0.07 mg5% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.07 mg in Walnuts (English, Halves) (+0.14 mg, +204%).

Niacin (Vitamin B3)Watermelon higher

Walnuts (English, Halves)

0.52 mg3% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 0.52 mg in Walnuts (English, Halves) (+1.3 mg, +244%).

Pantothenic Acid (B5)Watermelon higher

Walnuts (English, Halves)

0.26 mg5% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.26 mg in Walnuts (English, Halves) (+1.9 mg, +743%).

Vitamin B6Watermelon higher

Walnuts (English, Halves)

0.25 mg15% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.25 mg in Walnuts (English, Halves) (+0.20 mg, +82%).

Vitamin B12Similar

Walnuts (English, Halves)

0 µg

Watermelon

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Walnuts (English, Halves)

0.92 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 0.92 mg in Walnuts (English, Halves) (+9.1 mg, +987%).

PotassiumWatermelon higher

Walnuts (English, Halves)

203 mg4% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 203 mg in Walnuts (English, Halves) (+917 mg, +452%).

CalciumWatermelon higher

Walnuts (English, Halves)

45.1 mg3% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 45.1 mg in Walnuts (English, Halves) (+24.9 mg, +55%).

IronWatermelon higher

Walnuts (English, Halves)

1.3 mg7% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.3 mg in Walnuts (English, Halves) (+1.1 mg, +79%).

MagnesiumWatermelon higher

Walnuts (English, Halves)

72.7 mg17% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 72.7 mg in Walnuts (English, Halves) (+27.3 mg, +38%).

PhosphorusWalnuts (English, Halves) higher

Walnuts (English, Halves)

159 mg13% DV

Watermelon

110 mg9% DV

Walnuts (English, Halves) provides 159 mg vs 110 mg in Watermelon (+49.2 mg, +45%).

ZincWalnuts (English, Halves) higher

Walnuts (English, Halves)

1.4 mg13% DV

Watermelon

1.0 mg9% DV

Walnuts (English, Halves) provides 1.4 mg vs 1.0 mg in Watermelon (+0.42 mg, +42%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Walnuts (English, Halves)

2.8 g14% DV

Watermelon

0.16 g1% DV

Walnuts (English, Halves) provides 2.8 g vs 0.16 g in Watermelon (+2.7 g, +1662%).

Walnuts (English, Halves) vs Watermelon

Walnuts (English, Halves)

Watermelon

Nutritional Takeaways

Comparison Summary