Compare Nutrição Lado a Lado

Nozes vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-95%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 654 kcal, 624 kcal less).

Mais Proteína

+2397%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.61 g in Watermelon (+14.6 g, +2397%).

Mais Fibras

+1575%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Mais Vitamina C

+523%

Melancia

Watermelon provides 8.1 mg vs 1.3 mg in Walnuts (English, Halves) (+6.8 mg, +523%).

Comparing per 100 g standard edible portion.

Nutriente

Nozes100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Nozes

654 kcal33% VD

Melancia

30 kcal2% VD

Walnuts (English, Halves) provides 654 kcal vs 30 kcal in Watermelon (+624 kcal, +2080%).

ProteínaNozes mais alto

Nozes

15.2 g30% VD

Melancia

0.61 g1% VD

Walnuts (English, Halves) provides 15.2 g vs 0.61 g in Watermelon (+14.6 g, +2397%).

CarboidratosNozes mais alto

Nozes

13.7 g5% VD

Melancia

7.6 g3% VD

Walnuts (English, Halves) provides 13.7 g vs 7.6 g in Watermelon (+6.2 g, +82%).

Fibra AlimentarNozes mais alto

Nozes

6.7 g24% VD

Melancia

0.40 g1% VD

Walnuts (English, Halves) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Gordura TotalNozes mais alto

Nozes

65.2 g84% VD

Melancia

0.15 g

Walnuts (English, Halves) provides 65.2 g vs 0.15 g in Watermelon (+65.1 g, +43373%).

AçúcaresMelancia mais alto

Nozes

2.6 g5% VD

Melancia

6.2 g12% VD

Watermelon provides 6.2 g vs 2.6 g in Walnuts (English, Halves) (+3.6 g, +138%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Nozes

1.3 mg1% VD

Melancia

8.1 mg9% VD

Watermelon provides 8.1 mg vs 1.3 mg in Walnuts (English, Halves) (+6.8 mg, +523%).

Vitamina AMelancia mais alto

Nozes

1.0 µg

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 1.0 µg in Walnuts (English, Halves) (+27 µg, +2700%).

Vitamina DSemelhante

Nozes

0 µg

Melancia

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Nozes

0.70 mg5% VD

Melancia

0.05 mg

Walnuts (English, Halves) provides 0.70 mg vs 0.05 mg in Watermelon (+0.65 mg, +1300%).

Vitamina KNozes mais alto

Nozes

2.7 µg2% VD

Melancia

0.1 µg

Walnuts (English, Halves) provides 2.7 µg vs 0.1 µg in Watermelon (+2.6 µg, +2600%).

Ácido FólicoNozes mais alto

Nozes

98 µg25% VD

Melancia

3.0 µg1% VD

Walnuts (English, Halves) provides 98 µg vs 3.0 µg in Watermelon (+95 µg, +3167%).

Vitamina B1 (Tiamina)Nozes mais alto

Nozes

0.34 mg28% VD

Melancia

0.03 mg3% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Watermelon (+0.31 mg, +933%).

Vitamina B2 (Riboflavina)Nozes mais alto

Nozes

0.15 mg12% VD

Melancia

0.02 mg2% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Nozes mais alto

Nozes

1.1 mg7% VD

Melancia

0.18 mg1% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.18 mg in Watermelon (+0.95 mg, +532%).

Vitamina B5Nozes mais alto

Nozes

0.57 mg11% VD

Melancia

0.22 mg4% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.22 mg in Watermelon (+0.35 mg, +158%).

Vitamina B6Nozes mais alto

Nozes

0.54 mg32% VD

Melancia

0.05 mg3% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Watermelon (+0.49 mg, +1093%).

Vitamina B12Semelhante

Nozes

0 µg

Melancia

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Nozes

2.0 mg

Melancia

1.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotássioNozes mais alto

Nozes

441 mg9% VD

Melancia

112 mg2% VD

Walnuts (English, Halves) provides 441 mg vs 112 mg in Watermelon (+329 mg, +294%).

CálcioNozes mais alto

Nozes

98.0 mg8% VD

Melancia

7.0 mg1% VD

Walnuts (English, Halves) provides 98.0 mg vs 7.0 mg in Watermelon (+91.0 mg, +1300%).

FerroNozes mais alto

Nozes

2.9 mg16% VD

Melancia

0.24 mg1% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.24 mg in Watermelon (+2.7 mg, +1113%).

MagnésioNozes mais alto

Nozes

158 mg38% VD

Melancia

10.0 mg2% VD

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Watermelon (+148 mg, +1480%).

FósforoNozes mais alto

Nozes

346 mg28% VD

Melancia

11.0 mg1% VD

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Watermelon (+335 mg, +3045%).

ZincoNozes mais alto

Nozes

3.1 mg28% VD

Melancia

0.10 mg1% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.10 mg in Watermelon (+3.0 mg, +2990%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

6.1 g31% VD

Melancia

0.02 g

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Watermelon (+6.1 g, +38213%).

Nutriente

Nozes28 g (1 oz / 14 halves (28 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Nozes

183 kcal9% VD

Melancia

46 kcal2% VD

Walnuts (English, Halves) provides 183 kcal vs 46 kcal in Watermelon (+138 kcal, +302%).

ProteínaNozes mais alto

Nozes

4.3 g9% VD

Melancia

0.93 g2% VD

Walnuts (English, Halves) provides 4.3 g vs 0.93 g in Watermelon (+3.3 g, +360%).

CarboidratosMelancia mais alto

Nozes

3.8 g1% VD

Melancia

11.5 g4% VD

Watermelon provides 11.5 g vs 3.8 g in Walnuts (English, Halves) (+7.6 g, +199%).

Fibra AlimentarNozes mais alto

Nozes

1.9 g7% VD

Melancia

0.61 g2% VD

Walnuts (English, Halves) provides 1.9 g vs 0.61 g in Watermelon (+1.3 g, +209%).

Gordura TotalNozes mais alto

Nozes

18.3 g23% VD

Melancia

0.23 g

Walnuts (English, Halves) provides 18.3 g vs 0.23 g in Watermelon (+18.0 g, +7908%).

AçúcaresMelancia mais alto

Nozes

0.73 g1% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 0.73 g in Walnuts (English, Halves) (+8.7 g, +1190%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Nozes

0.36 mg

Melancia

12.3 mg14% VD

Watermelon provides 12.3 mg vs 0.36 mg in Walnuts (English, Halves) (+11.9 mg, +3282%).

Vitamina AMelancia mais alto

Nozes

0.3 µg

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 0.3 µg in Walnuts (English, Halves) (+42 µg, +15100%).

Vitamina DSemelhante

Nozes

0 µg

Melancia

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Nozes

0.20 mg1% VD

Melancia

0.08 mg1% VD

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.08 mg).

Vitamina KNozes mais alto

Nozes

0.8 µg1% VD

Melancia

0.2 µg

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Watermelon (+0.6 µg, +397%).

Ácido FólicoNozes mais alto

Nozes

27 µg7% VD

Melancia

4.6 µg1% VD

Walnuts (English, Halves) provides 27 µg vs 4.6 µg in Watermelon (+23 µg, +502%).

Vitamina B1 (Tiamina)Semelhante

Nozes

0.10 mg8% VD

Melancia

0.05 mg4% VD

Both Walnuts (English, Halves) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Nozes

0.04 mg3% VD

Melancia

0.03 mg2% VD

Both Walnuts (English, Halves) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Nozes

0.32 mg2% VD

Melancia

0.27 mg2% VD

Both Walnuts (English, Halves) and Watermelon provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamina B5Melancia mais alto

Nozes

0.16 mg3% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.16 mg in Walnuts (English, Halves) (+0.18 mg, +110%).

Vitamina B6Nozes mais alto

Nozes

0.15 mg9% VD

Melancia

0.07 mg4% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Nozes

0 µg

Melancia

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Nozes

0.56 mg

Melancia

1.5 mg

Watermelon provides 1.5 mg vs 0.56 mg in Walnuts (English, Halves) (+0.96 mg, +171%).

PotássioMelancia mais alto

Nozes

123 mg3% VD

Melancia

170 mg4% VD

Watermelon provides 170 mg vs 123 mg in Walnuts (English, Halves) (+46.8 mg, +38%).

CálcioNozes mais alto

Nozes

27.4 mg2% VD

Melancia

10.6 mg1% VD

Walnuts (English, Halves) provides 27.4 mg vs 10.6 mg in Watermelon (+16.8 mg, +158%).

FerroNozes mais alto

Nozes

0.81 mg5% VD

Melancia

0.36 mg2% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.36 mg in Watermelon (+0.45 mg, +123%).

MagnésioNozes mais alto

Nozes

44.2 mg11% VD

Melancia

15.2 mg4% VD

Walnuts (English, Halves) provides 44.2 mg vs 15.2 mg in Watermelon (+29.0 mg, +191%).

FósforoNozes mais alto

Nozes

96.9 mg8% VD

Melancia

16.7 mg1% VD

Walnuts (English, Halves) provides 96.9 mg vs 16.7 mg in Watermelon (+80.2 mg, +479%).

ZincoNozes mais alto

Nozes

0.87 mg8% VD

Melancia

0.15 mg1% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.15 mg in Watermelon (+0.71 mg, +469%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

1.7 g9% VD

Melancia

0.02 g

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Watermelon (+1.7 g, +6958%).

Nutriente

NozesAmount per 100 kcal (15 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Nozes

98 kcal5% VD

Melancia

100 kcal5% VD

Both Walnuts (English, Halves) and Watermelon provide similar amounts of calories (energy) (98 kcal).

ProteínaNozes mais alto

Nozes

2.3 g5% VD

Melancia

2.0 g4% VD

Walnuts (English, Halves) provides 2.3 g vs 2.0 g in Watermelon (+0.25 g, +12%).

CarboidratosMelancia mais alto

Nozes

2.1 g1% VD

Melancia

25.1 g9% VD

Watermelon provides 25.1 g vs 2.1 g in Walnuts (English, Halves) (+23.1 g, +1123%).

Fibra AlimentarMelancia mais alto

Nozes

1.0 g4% VD

Melancia

1.3 g5% VD

Watermelon provides 1.3 g vs 1.0 g in Walnuts (English, Halves) (+0.33 g, +33%).

Gordura TotalNozes mais alto

Nozes

9.8 g13% VD

Melancia

0.50 g1% VD

Walnuts (English, Halves) provides 9.8 g vs 0.50 g in Watermelon (+9.3 g, +1858%).

AçúcaresMelancia mais alto

Nozes

0.39 g1% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 0.39 g in Walnuts (English, Halves) (+20.3 g, +5174%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Nozes

0.20 mg

Melancia

27.0 mg30% VD

Watermelon provides 27.0 mg vs 0.20 mg in Walnuts (English, Halves) (+26.8 mg, +13732%).

Vitamina AMelancia mais alto

Nozes

0.2 µg

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 0.2 µg in Walnuts (English, Halves) (+93 µg, +62060%).

Vitamina DSemelhante

Nozes

0 µg

Melancia

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Nozes

0.11 mg1% VD

Melancia

0.17 mg1% VD

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamina KNozes mais alto

Nozes

0.4 µg

Melancia

0.3 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.3 µg in Watermelon (+0.1 µg, +22%).

Ácido FólicoNozes mais alto

Nozes

15 µg4% VD

Melancia

10.0 µg2% VD

Walnuts (English, Halves) provides 15 µg vs 10.0 µg in Watermelon (+4.7 µg, +47%).

Vitamina B1 (Tiamina)Melancia mais alto

Nozes

0.05 mg4% VD

Melancia

0.11 mg9% VD

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Nozes

0.02 mg2% VD

Melancia

0.07 mg5% VD

Both Walnuts (English, Halves) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melancia mais alto

Nozes

0.17 mg1% VD

Melancia

0.59 mg4% VD

Watermelon provides 0.59 mg vs 0.17 mg in Walnuts (English, Halves) (+0.42 mg, +251%).

Vitamina B5Melancia mais alto

Nozes

0.09 mg2% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.09 mg in Walnuts (English, Halves) (+0.65 mg, +761%).

Vitamina B6Melancia mais alto

Nozes

0.08 mg5% VD

Melancia

0.15 mg9% VD

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Nozes

0 µg

Melancia

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Nozes

0.30 mg

Melancia

3.3 mg

Watermelon provides 3.3 mg vs 0.30 mg in Walnuts (English, Halves) (+3.0 mg, +1010%).

PotássioMelancia mais alto

Nozes

66.1 mg1% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 66.1 mg in Walnuts (English, Halves) (+307 mg, +464%).

CálcioMelancia mais alto

Nozes

14.7 mg1% VD

Melancia

23.3 mg2% VD

Watermelon provides 23.3 mg vs 14.7 mg in Walnuts (English, Halves) (+8.6 mg, +59%).

FerroMelancia mais alto

Nozes

0.44 mg2% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.44 mg in Walnuts (English, Halves) (+0.36 mg, +83%).

MagnésioMelancia mais alto

Nozes

23.7 mg6% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 23.7 mg in Walnuts (English, Halves) (+9.6 mg, +41%).

FósforoNozes mais alto

Nozes

51.9 mg4% VD

Melancia

36.6 mg3% VD

Walnuts (English, Halves) provides 51.9 mg vs 36.6 mg in Watermelon (+15.3 mg, +42%).

ZincoNozes mais alto

Nozes

0.46 mg4% VD

Melancia

0.33 mg3% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.33 mg in Watermelon (+0.13 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

0.92 g5% VD

Melancia

0.05 g

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Watermelon (+0.87 g, +1626%).

Nutriente

NozesNormalized to 300 kcal (46 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Nozes

301 kcal15% VD

Melancia

300 kcal15% VD

Both Walnuts (English, Halves) and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteínaNozes mais alto

Nozes

7.0 g14% VD

Melancia

6.1 g12% VD

Walnuts (English, Halves) provides 7.0 g vs 6.1 g in Watermelon (+0.91 g, +15%).

CarboidratosMelancia mais alto

Nozes

6.3 g2% VD

Melancia

75.5 g27% VD

Watermelon provides 75.5 g vs 6.3 g in Walnuts (English, Halves) (+69.2 g, +1097%).

Fibra AlimentarMelancia mais alto

Nozes

3.1 g11% VD

Melancia

4.0 g14% VD

Watermelon provides 4.0 g vs 3.1 g in Walnuts (English, Halves) (+0.92 g, +30%).

Gordura TotalNozes mais alto

Nozes

30.0 g38% VD

Melancia

1.5 g2% VD

Walnuts (English, Halves) provides 30.0 g vs 1.5 g in Watermelon (+28.5 g, +1900%).

AçúcaresMelancia mais alto

Nozes

1.2 g2% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 1.2 g in Walnuts (English, Halves) (+60.8 g, +5064%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Nozes

0.60 mg1% VD

Melancia

81.0 mg90% VD

Watermelon provides 81.0 mg vs 0.60 mg in Walnuts (English, Halves) (+80.4 mg, +13445%).

Vitamina AMelancia mais alto

Nozes

0.5 µg

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 0.5 µg in Walnuts (English, Halves) (+280 µg, +60770%).

Vitamina DSemelhante

Nozes

0 µg

Melancia

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Nozes

0.32 mg2% VD

Melancia

0.50 mg3% VD

Watermelon provides 0.50 mg vs 0.32 mg in Walnuts (English, Halves) (+0.18 mg, +55%).

Vitamina KNozes mais alto

Nozes

1.2 µg1% VD

Melancia

1.0 µg1% VD

Walnuts (English, Halves) provides 1.2 µg vs 1.0 µg in Watermelon (+0.2 µg, +24%).

Ácido FólicoNozes mais alto

Nozes

45 µg11% VD

Melancia

30 µg8% VD

Walnuts (English, Halves) provides 45 µg vs 30 µg in Watermelon (+15 µg, +50%).

Vitamina B1 (Tiamina)Melancia mais alto

Nozes

0.16 mg13% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +110%).

Vitamina B2 (Riboflavina)Melancia mais alto

Nozes

0.07 mg5% VD

Melancia

0.21 mg16% VD

Watermelon provides 0.21 mg vs 0.07 mg in Walnuts (English, Halves) (+0.14 mg, +204%).

Vitamina B3 (Niacina)Melancia mais alto

Nozes

0.52 mg3% VD

Melancia

1.8 mg11% VD

Watermelon provides 1.8 mg vs 0.52 mg in Walnuts (English, Halves) (+1.3 mg, +244%).

Vitamina B5Melancia mais alto

Nozes

0.26 mg5% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.26 mg in Walnuts (English, Halves) (+1.9 mg, +743%).

Vitamina B6Melancia mais alto

Nozes

0.25 mg15% VD

Melancia

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.25 mg in Walnuts (English, Halves) (+0.20 mg, +82%).

Vitamina B12Semelhante

Nozes

0 µg

Melancia

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Nozes

0.92 mg

Melancia

10.0 mg

Watermelon provides 10.0 mg vs 0.92 mg in Walnuts (English, Halves) (+9.1 mg, +987%).

PotássioMelancia mais alto

Nozes

203 mg4% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 203 mg in Walnuts (English, Halves) (+917 mg, +452%).

CálcioMelancia mais alto

Nozes

45.1 mg3% VD

Melancia

70.0 mg5% VD

Watermelon provides 70.0 mg vs 45.1 mg in Walnuts (English, Halves) (+24.9 mg, +55%).

FerroMelancia mais alto

Nozes

1.3 mg7% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.3 mg in Walnuts (English, Halves) (+1.1 mg, +79%).

MagnésioMelancia mais alto

Nozes

72.7 mg17% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 72.7 mg in Walnuts (English, Halves) (+27.3 mg, +38%).

FósforoNozes mais alto

Nozes

159 mg13% VD

Melancia

110 mg9% VD

Walnuts (English, Halves) provides 159 mg vs 110 mg in Watermelon (+49.2 mg, +45%).

ZincoNozes mais alto

Nozes

1.4 mg13% VD

Melancia

1.0 mg9% VD

Walnuts (English, Halves) provides 1.4 mg vs 1.0 mg in Watermelon (+0.42 mg, +42%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

2.8 g14% VD

Melancia

0.16 g1% VD

Walnuts (English, Halves) provides 2.8 g vs 0.16 g in Watermelon (+2.7 g, +1662%).

Nozes vs Melancia

Nozes

Melancia

Nutritional Takeaways

Resumo da Comparação