Confronta la Nutrizione Fianco a Fianco

Noci vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-95%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 654 kcal, 624 kcal less).

Più Proteine

+2397%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.61 g in Watermelon (+14.6 g, +2397%).

Più Fibre

+1575%

Noci

Walnuts (English, Halves) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Più Vitamina C

+523%

Anguria

Watermelon provides 8.1 mg vs 1.3 mg in Walnuts (English, Halves) (+6.8 mg, +523%).

Comparing per 100 g standard edible portion.

Nutriente

Noci100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Noci

654 kcal33% VG

Anguria

30 kcal2% VG

Walnuts (English, Halves) provides 654 kcal vs 30 kcal in Watermelon (+624 kcal, +2080%).

ProteineNoci più alto

Noci

15.2 g30% VG

Anguria

0.61 g1% VG

Walnuts (English, Halves) provides 15.2 g vs 0.61 g in Watermelon (+14.6 g, +2397%).

CarboidratiNoci più alto

Noci

13.7 g5% VG

Anguria

7.6 g3% VG

Walnuts (English, Halves) provides 13.7 g vs 7.6 g in Watermelon (+6.2 g, +82%).

Fibra AlimentareNoci più alto

Noci

6.7 g24% VG

Anguria

0.40 g1% VG

Walnuts (English, Halves) provides 6.7 g vs 0.40 g in Watermelon (+6.3 g, +1575%).

Grassi TotaliNoci più alto

Noci

65.2 g84% VG

Anguria

0.15 g

Walnuts (English, Halves) provides 65.2 g vs 0.15 g in Watermelon (+65.1 g, +43373%).

ZuccheriAnguria più alto

Noci

2.6 g5% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 2.6 g in Walnuts (English, Halves) (+3.6 g, +138%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Noci

1.3 mg1% VG

Anguria

8.1 mg9% VG

Watermelon provides 8.1 mg vs 1.3 mg in Walnuts (English, Halves) (+6.8 mg, +523%).

Vitamina AAnguria più alto

Noci

1.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 1.0 µg in Walnuts (English, Halves) (+27 µg, +2700%).

Vitamina DSimile

Noci

0 µg

Anguria

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Noci

0.70 mg5% VG

Anguria

0.05 mg

Walnuts (English, Halves) provides 0.70 mg vs 0.05 mg in Watermelon (+0.65 mg, +1300%).

Vitamina KNoci più alto

Noci

2.7 µg2% VG

Anguria

0.1 µg

Walnuts (English, Halves) provides 2.7 µg vs 0.1 µg in Watermelon (+2.6 µg, +2600%).

Acido FolicoNoci più alto

Noci

98 µg25% VG

Anguria

3.0 µg1% VG

Walnuts (English, Halves) provides 98 µg vs 3.0 µg in Watermelon (+95 µg, +3167%).

Vitamina B1 (Tiamina)Noci più alto

Noci

0.34 mg28% VG

Anguria

0.03 mg3% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Watermelon (+0.31 mg, +933%).

Vitamina B2 (Riboflavina)Noci più alto

Noci

0.15 mg12% VG

Anguria

0.02 mg2% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamina B3 (Niacina)Noci più alto

Noci

1.1 mg7% VG

Anguria

0.18 mg1% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.18 mg in Watermelon (+0.95 mg, +532%).

Vitamina B5Noci più alto

Noci

0.57 mg11% VG

Anguria

0.22 mg4% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.22 mg in Watermelon (+0.35 mg, +158%).

Vitamina B6Noci più alto

Noci

0.54 mg32% VG

Anguria

0.05 mg3% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Watermelon (+0.49 mg, +1093%).

Vitamina B12Simile

Noci

0 µg

Anguria

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Noci

2.0 mg

Anguria

1.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

PotassioNoci più alto

Noci

441 mg9% VG

Anguria

112 mg2% VG

Walnuts (English, Halves) provides 441 mg vs 112 mg in Watermelon (+329 mg, +294%).

CalcioNoci più alto

Noci

98.0 mg8% VG

Anguria

7.0 mg1% VG

Walnuts (English, Halves) provides 98.0 mg vs 7.0 mg in Watermelon (+91.0 mg, +1300%).

FerroNoci più alto

Noci

2.9 mg16% VG

Anguria

0.24 mg1% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.24 mg in Watermelon (+2.7 mg, +1113%).

MagnesioNoci più alto

Noci

158 mg38% VG

Anguria

10.0 mg2% VG

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Watermelon (+148 mg, +1480%).

FosforoNoci più alto

Noci

346 mg28% VG

Anguria

11.0 mg1% VG

Walnuts (English, Halves) provides 346 mg vs 11.0 mg in Watermelon (+335 mg, +3045%).

ZincoNoci più alto

Noci

3.1 mg28% VG

Anguria

0.10 mg1% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.10 mg in Watermelon (+3.0 mg, +2990%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

6.1 g31% VG

Anguria

0.02 g

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Watermelon (+6.1 g, +38213%).

Nutriente

Noci28 g (1 oz / 14 halves (28 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Noci

183 kcal9% VG

Anguria

46 kcal2% VG

Walnuts (English, Halves) provides 183 kcal vs 46 kcal in Watermelon (+138 kcal, +302%).

ProteineNoci più alto

Noci

4.3 g9% VG

Anguria

0.93 g2% VG

Walnuts (English, Halves) provides 4.3 g vs 0.93 g in Watermelon (+3.3 g, +360%).

CarboidratiAnguria più alto

Noci

3.8 g1% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 3.8 g in Walnuts (English, Halves) (+7.6 g, +199%).

Fibra AlimentareNoci più alto

Noci

1.9 g7% VG

Anguria

0.61 g2% VG

Walnuts (English, Halves) provides 1.9 g vs 0.61 g in Watermelon (+1.3 g, +209%).

Grassi TotaliNoci più alto

Noci

18.3 g23% VG

Anguria

0.23 g

Walnuts (English, Halves) provides 18.3 g vs 0.23 g in Watermelon (+18.0 g, +7908%).

ZuccheriAnguria più alto

Noci

0.73 g1% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 0.73 g in Walnuts (English, Halves) (+8.7 g, +1190%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Noci

0.36 mg

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 0.36 mg in Walnuts (English, Halves) (+11.9 mg, +3282%).

Vitamina AAnguria più alto

Noci

0.3 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 0.3 µg in Walnuts (English, Halves) (+42 µg, +15100%).

Vitamina DSimile

Noci

0 µg

Anguria

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Noci

0.20 mg1% VG

Anguria

0.08 mg1% VG

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.08 mg).

Vitamina KNoci più alto

Noci

0.8 µg1% VG

Anguria

0.2 µg

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in Watermelon (+0.6 µg, +397%).

Acido FolicoNoci più alto

Noci

27 µg7% VG

Anguria

4.6 µg1% VG

Walnuts (English, Halves) provides 27 µg vs 4.6 µg in Watermelon (+23 µg, +502%).

Vitamina B1 (Tiamina)Simile

Noci

0.10 mg8% VG

Anguria

0.05 mg4% VG

Both Walnuts (English, Halves) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Noci

0.04 mg3% VG

Anguria

0.03 mg2% VG

Both Walnuts (English, Halves) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Noci

0.32 mg2% VG

Anguria

0.27 mg2% VG

Both Walnuts (English, Halves) and Watermelon provide similar amounts of niacin (vitamin b3) (0.32 mg).

Vitamina B5Anguria più alto

Noci

0.16 mg3% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.16 mg in Walnuts (English, Halves) (+0.18 mg, +110%).

Vitamina B6Noci più alto

Noci

0.15 mg9% VG

Anguria

0.07 mg4% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Noci

0 µg

Anguria

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Noci

0.56 mg

Anguria

1.5 mg

Watermelon provides 1.5 mg vs 0.56 mg in Walnuts (English, Halves) (+0.96 mg, +171%).

PotassioAnguria più alto

Noci

123 mg3% VG

Anguria

170 mg4% VG

Watermelon provides 170 mg vs 123 mg in Walnuts (English, Halves) (+46.8 mg, +38%).

CalcioNoci più alto

Noci

27.4 mg2% VG

Anguria

10.6 mg1% VG

Walnuts (English, Halves) provides 27.4 mg vs 10.6 mg in Watermelon (+16.8 mg, +158%).

FerroNoci più alto

Noci

0.81 mg5% VG

Anguria

0.36 mg2% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.36 mg in Watermelon (+0.45 mg, +123%).

MagnesioNoci più alto

Noci

44.2 mg11% VG

Anguria

15.2 mg4% VG

Walnuts (English, Halves) provides 44.2 mg vs 15.2 mg in Watermelon (+29.0 mg, +191%).

FosforoNoci più alto

Noci

96.9 mg8% VG

Anguria

16.7 mg1% VG

Walnuts (English, Halves) provides 96.9 mg vs 16.7 mg in Watermelon (+80.2 mg, +479%).

ZincoNoci più alto

Noci

0.87 mg8% VG

Anguria

0.15 mg1% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.15 mg in Watermelon (+0.71 mg, +469%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

1.7 g9% VG

Anguria

0.02 g

Walnuts (English, Halves) provides 1.7 g vs 0.02 g in Watermelon (+1.7 g, +6958%).

Nutriente

NociAmount per 100 kcal (15 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Noci

98 kcal5% VG

Anguria

100 kcal5% VG

Both Walnuts (English, Halves) and Watermelon provide similar amounts of calories (energy) (98 kcal).

ProteineNoci più alto

Noci

2.3 g5% VG

Anguria

2.0 g4% VG

Walnuts (English, Halves) provides 2.3 g vs 2.0 g in Watermelon (+0.25 g, +12%).

CarboidratiAnguria più alto

Noci

2.1 g1% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 2.1 g in Walnuts (English, Halves) (+23.1 g, +1123%).

Fibra AlimentareAnguria più alto

Noci

1.0 g4% VG

Anguria

1.3 g5% VG

Watermelon provides 1.3 g vs 1.0 g in Walnuts (English, Halves) (+0.33 g, +33%).

Grassi TotaliNoci più alto

Noci

9.8 g13% VG

Anguria

0.50 g1% VG

Walnuts (English, Halves) provides 9.8 g vs 0.50 g in Watermelon (+9.3 g, +1858%).

ZuccheriAnguria più alto

Noci

0.39 g1% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 0.39 g in Walnuts (English, Halves) (+20.3 g, +5174%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Noci

0.20 mg

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 0.20 mg in Walnuts (English, Halves) (+26.8 mg, +13732%).

Vitamina AAnguria più alto

Noci

0.2 µg

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 0.2 µg in Walnuts (English, Halves) (+93 µg, +62060%).

Vitamina DSimile

Noci

0 µg

Anguria

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Noci

0.11 mg1% VG

Anguria

0.17 mg1% VG

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamina KNoci più alto

Noci

0.4 µg

Anguria

0.3 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.3 µg in Watermelon (+0.1 µg, +22%).

Acido FolicoNoci più alto

Noci

15 µg4% VG

Anguria

10.0 µg2% VG

Walnuts (English, Halves) provides 15 µg vs 10.0 µg in Watermelon (+4.7 µg, +47%).

Vitamina B1 (Tiamina)Anguria più alto

Noci

0.05 mg4% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Noci

0.02 mg2% VG

Anguria

0.07 mg5% VG

Both Walnuts (English, Halves) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Anguria più alto

Noci

0.17 mg1% VG

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.17 mg in Walnuts (English, Halves) (+0.42 mg, +251%).

Vitamina B5Anguria più alto

Noci

0.09 mg2% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.09 mg in Walnuts (English, Halves) (+0.65 mg, +761%).

Vitamina B6Anguria più alto

Noci

0.08 mg5% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Noci

0 µg

Anguria

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Noci

0.30 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 0.30 mg in Walnuts (English, Halves) (+3.0 mg, +1010%).

PotassioAnguria più alto

Noci

66.1 mg1% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 66.1 mg in Walnuts (English, Halves) (+307 mg, +464%).

CalcioAnguria più alto

Noci

14.7 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 14.7 mg in Walnuts (English, Halves) (+8.6 mg, +59%).

FerroAnguria più alto

Noci

0.44 mg2% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.44 mg in Walnuts (English, Halves) (+0.36 mg, +83%).

MagnesioAnguria più alto

Noci

23.7 mg6% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 23.7 mg in Walnuts (English, Halves) (+9.6 mg, +41%).

FosforoNoci più alto

Noci

51.9 mg4% VG

Anguria

36.6 mg3% VG

Walnuts (English, Halves) provides 51.9 mg vs 36.6 mg in Watermelon (+15.3 mg, +42%).

ZincoNoci più alto

Noci

0.46 mg4% VG

Anguria

0.33 mg3% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.33 mg in Watermelon (+0.13 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

0.92 g5% VG

Anguria

0.05 g

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Watermelon (+0.87 g, +1626%).

Nutriente

NociNormalized to 300 kcal (46 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Noci

301 kcal15% VG

Anguria

300 kcal15% VG

Both Walnuts (English, Halves) and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteineNoci più alto

Noci

7.0 g14% VG

Anguria

6.1 g12% VG

Walnuts (English, Halves) provides 7.0 g vs 6.1 g in Watermelon (+0.91 g, +15%).

CarboidratiAnguria più alto

Noci

6.3 g2% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 6.3 g in Walnuts (English, Halves) (+69.2 g, +1097%).

Fibra AlimentareAnguria più alto

Noci

3.1 g11% VG

Anguria

4.0 g14% VG

Watermelon provides 4.0 g vs 3.1 g in Walnuts (English, Halves) (+0.92 g, +30%).

Grassi TotaliNoci più alto

Noci

30.0 g38% VG

Anguria

1.5 g2% VG

Walnuts (English, Halves) provides 30.0 g vs 1.5 g in Watermelon (+28.5 g, +1900%).

ZuccheriAnguria più alto

Noci

1.2 g2% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 1.2 g in Walnuts (English, Halves) (+60.8 g, +5064%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Noci

0.60 mg1% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 0.60 mg in Walnuts (English, Halves) (+80.4 mg, +13445%).

Vitamina AAnguria più alto

Noci

0.5 µg

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 0.5 µg in Walnuts (English, Halves) (+280 µg, +60770%).

Vitamina DSimile

Noci

0 µg

Anguria

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Noci

0.32 mg2% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.32 mg in Walnuts (English, Halves) (+0.18 mg, +55%).

Vitamina KNoci più alto

Noci

1.2 µg1% VG

Anguria

1.0 µg1% VG

Walnuts (English, Halves) provides 1.2 µg vs 1.0 µg in Watermelon (+0.2 µg, +24%).

Acido FolicoNoci più alto

Noci

45 µg11% VG

Anguria

30 µg8% VG

Walnuts (English, Halves) provides 45 µg vs 30 µg in Watermelon (+15 µg, +50%).

Vitamina B1 (Tiamina)Anguria più alto

Noci

0.16 mg13% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.16 mg in Walnuts (English, Halves) (+0.17 mg, +110%).

Vitamina B2 (Riboflavina)Anguria più alto

Noci

0.07 mg5% VG

Anguria

0.21 mg16% VG

Watermelon provides 0.21 mg vs 0.07 mg in Walnuts (English, Halves) (+0.14 mg, +204%).

Vitamina B3 (Niacina)Anguria più alto

Noci

0.52 mg3% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 0.52 mg in Walnuts (English, Halves) (+1.3 mg, +244%).

Vitamina B5Anguria più alto

Noci

0.26 mg5% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.26 mg in Walnuts (English, Halves) (+1.9 mg, +743%).

Vitamina B6Anguria più alto

Noci

0.25 mg15% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.25 mg in Walnuts (English, Halves) (+0.20 mg, +82%).

Vitamina B12Simile

Noci

0 µg

Anguria

0 µg

Both Walnuts (English, Halves) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Noci

0.92 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 0.92 mg in Walnuts (English, Halves) (+9.1 mg, +987%).

PotassioAnguria più alto

Noci

203 mg4% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 203 mg in Walnuts (English, Halves) (+917 mg, +452%).

CalcioAnguria più alto

Noci

45.1 mg3% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 45.1 mg in Walnuts (English, Halves) (+24.9 mg, +55%).

FerroAnguria più alto

Noci

1.3 mg7% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.3 mg in Walnuts (English, Halves) (+1.1 mg, +79%).

MagnesioAnguria più alto

Noci

72.7 mg17% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 72.7 mg in Walnuts (English, Halves) (+27.3 mg, +38%).

FosforoNoci più alto

Noci

159 mg13% VG

Anguria

110 mg9% VG

Walnuts (English, Halves) provides 159 mg vs 110 mg in Watermelon (+49.2 mg, +45%).

ZincoNoci più alto

Noci

1.4 mg13% VG

Anguria

1.0 mg9% VG

Walnuts (English, Halves) provides 1.4 mg vs 1.0 mg in Watermelon (+0.42 mg, +42%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

2.8 g14% VG

Anguria

0.16 g1% VG

Walnuts (English, Halves) provides 2.8 g vs 0.16 g in Watermelon (+2.7 g, +1662%).

Noci vs Anguria

Noci

Anguria

Nutritional Takeaways

Riepilogo del Confronto