Walnuts (English, Halves) vs White Rice (Cooked)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 654 kcal, 524 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 2.7 g in White Rice (Cooked) (+12.5 g, +466%).
Walnuts (English, Halves) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).
Walnuts (English, Halves) provides 1.3 mg vs 0 mg in White Rice (Cooked) (+1.3 mg).
Macronutrients6 nutrients
Walnuts (English, Halves) provides 654 kcal vs 130 kcal in White Rice (Cooked) (+524 kcal, +403%).
Walnuts (English, Halves) provides 15.2 g vs 2.7 g in White Rice (Cooked) (+12.5 g, +466%).
White Rice (Cooked) provides 28.2 g vs 13.7 g in Walnuts (English, Halves) (+14.5 g, +105%).
Walnuts (English, Halves) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).
Walnuts (English, Halves) provides 65.2 g vs 0.28 g in White Rice (Cooked) (+64.9 g, +23189%).
Walnuts (English, Halves) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5120%).
Vitamins12 nutrients
Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).
Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.04 mg in White Rice (Cooked) (+0.66 mg, +1650%).
Walnuts (English, Halves) provides 2.7 µg vs 0.1 µg in White Rice (Cooked) (+2.6 µg, +2600%).
Walnuts (English, Halves) provides 98 µg vs 58 µg in White Rice (Cooked) (+40 µg, +69%).
Walnuts (English, Halves) provides 0.34 mg vs 0.16 mg in White Rice (Cooked) (+0.18 mg, +109%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Walnuts (English, Halves) (+0.35 mg, +31%).
Walnuts (English, Halves) provides 0.57 mg vs 0.40 mg in White Rice (Cooked) (+0.17 mg, +44%).
Walnuts (English, Halves) provides 0.54 mg vs 0.09 mg in White Rice (Cooked) (+0.44 mg, +477%).
Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Walnuts (English, Halves) provides 441 mg vs 35.0 mg in White Rice (Cooked) (+406 mg, +1160%).
Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in White Rice (Cooked) (+88.0 mg, +880%).
Walnuts (English, Halves) provides 2.9 mg vs 1.2 mg in White Rice (Cooked) (+1.7 mg, +143%).
Walnuts (English, Halves) provides 158 mg vs 12.0 mg in White Rice (Cooked) (+146 mg, +1217%).
Walnuts (English, Halves) provides 346 mg vs 43.0 mg in White Rice (Cooked) (+303 mg, +705%).
Walnuts (English, Halves) provides 3.1 mg vs 0.49 mg in White Rice (Cooked) (+2.6 mg, +531%).
Lipids1 nutrients
Walnuts (English, Halves) provides 6.1 g vs 0.08 g in White Rice (Cooked) (+6.1 g, +7861%).