Confronta la Nutrizione Fianco a Fianco

Noci vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-80%

Riso Bianco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 654 kcal, 524 kcal less).

Più Proteine

+466%

Noci

Walnuts (English, Halves) provides 15.2 g vs 2.7 g in White Rice (Cooked) (+12.5 g, +466%).

Più Fibre

+1575%

Noci

Walnuts (English, Halves) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Più Vitamina C

Noci

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in White Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Noci100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Noci

654 kcal33% VG

Riso Bianco

130 kcal7% VG

Walnuts (English, Halves) provides 654 kcal vs 130 kcal in White Rice (Cooked) (+524 kcal, +403%).

ProteineNoci più alto

Noci

15.2 g30% VG

Riso Bianco

2.7 g5% VG

Walnuts (English, Halves) provides 15.2 g vs 2.7 g in White Rice (Cooked) (+12.5 g, +466%).

CarboidratiRiso Bianco più alto

Noci

13.7 g5% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 13.7 g in Walnuts (English, Halves) (+14.5 g, +105%).

Fibra AlimentareNoci più alto

Noci

6.7 g24% VG

Riso Bianco

0.40 g1% VG

Walnuts (English, Halves) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Grassi TotaliNoci più alto

Noci

65.2 g84% VG

Riso Bianco

0.28 g

Walnuts (English, Halves) provides 65.2 g vs 0.28 g in White Rice (Cooked) (+64.9 g, +23189%).

ZuccheriNoci più alto

Noci

2.6 g5% VG

Riso Bianco

0.05 g

Walnuts (English, Halves) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5120%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Noci

1.3 mg1% VG

Riso Bianco

0 mg

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ANoci più alto

Noci

1.0 µg

Riso Bianco

0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Noci

0 µg

Riso Bianco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Noci

0.70 mg5% VG

Riso Bianco

0.04 mg

Walnuts (English, Halves) provides 0.70 mg vs 0.04 mg in White Rice (Cooked) (+0.66 mg, +1650%).

Vitamina KNoci più alto

Noci

2.7 µg2% VG

Riso Bianco

0.1 µg

Walnuts (English, Halves) provides 2.7 µg vs 0.1 µg in White Rice (Cooked) (+2.6 µg, +2600%).

Acido FolicoNoci più alto

Noci

98 µg25% VG

Riso Bianco

58 µg14% VG

Walnuts (English, Halves) provides 98 µg vs 58 µg in White Rice (Cooked) (+40 µg, +69%).

Vitamina B1 (Tiamina)Noci più alto

Noci

0.34 mg28% VG

Riso Bianco

0.16 mg14% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.16 mg in White Rice (Cooked) (+0.18 mg, +109%).

Vitamina B2 (Riboflavina)Noci più alto

Noci

0.15 mg12% VG

Riso Bianco

0.01 mg1% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Noci

1.1 mg7% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Walnuts (English, Halves) (+0.35 mg, +31%).

Vitamina B5Noci più alto

Noci

0.57 mg11% VG

Riso Bianco

0.40 mg8% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.40 mg in White Rice (Cooked) (+0.17 mg, +44%).

Vitamina B6Noci più alto

Noci

0.54 mg32% VG

Riso Bianco

0.09 mg5% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.09 mg in White Rice (Cooked) (+0.44 mg, +477%).

Vitamina B12Simile

Noci

0 µg

Riso Bianco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Noci

2.0 mg

Riso Bianco

1.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassioNoci più alto

Noci

441 mg9% VG

Riso Bianco

35.0 mg1% VG

Walnuts (English, Halves) provides 441 mg vs 35.0 mg in White Rice (Cooked) (+406 mg, +1160%).

CalcioNoci più alto

Noci

98.0 mg8% VG

Riso Bianco

10.0 mg1% VG

Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in White Rice (Cooked) (+88.0 mg, +880%).

FerroNoci più alto

Noci

2.9 mg16% VG

Riso Bianco

1.2 mg7% VG

Walnuts (English, Halves) provides 2.9 mg vs 1.2 mg in White Rice (Cooked) (+1.7 mg, +143%).

MagnesioNoci più alto

Noci

158 mg38% VG

Riso Bianco

12.0 mg3% VG

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in White Rice (Cooked) (+146 mg, +1217%).

FosforoNoci più alto

Noci

346 mg28% VG

Riso Bianco

43.0 mg3% VG

Walnuts (English, Halves) provides 346 mg vs 43.0 mg in White Rice (Cooked) (+303 mg, +705%).

ZincoNoci più alto

Noci

3.1 mg28% VG

Riso Bianco

0.49 mg4% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.49 mg in White Rice (Cooked) (+2.6 mg, +531%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

6.1 g31% VG

Riso Bianco

0.08 g

Walnuts (English, Halves) provides 6.1 g vs 0.08 g in White Rice (Cooked) (+6.1 g, +7861%).

Nutriente

Noci28 g (1 oz / 14 halves (28 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Noci

183 kcal9% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 183 kcal in Walnuts (English, Halves) (+22 kcal, +12%).

ProteineSimile

Noci

4.3 g9% VG

Riso Bianco

4.3 g9% VG

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of protein (4.3 g).

CarboidratiRiso Bianco più alto

Noci

3.8 g1% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 3.8 g in Walnuts (English, Halves) (+40.7 g, +1059%).

Fibra AlimentareNoci più alto

Noci

1.9 g7% VG

Riso Bianco

0.63 g2% VG

Walnuts (English, Halves) provides 1.9 g vs 0.63 g in White Rice (Cooked) (+1.2 g, +197%).

Grassi TotaliNoci più alto

Noci

18.3 g23% VG

Riso Bianco

0.44 g1% VG

Walnuts (English, Halves) provides 18.3 g vs 0.44 g in White Rice (Cooked) (+17.8 g, +4027%).

ZuccheriNoci più alto

Noci

0.73 g1% VG

Riso Bianco

0.08 g

Walnuts (English, Halves) provides 0.73 g vs 0.08 g in White Rice (Cooked) (+0.65 g, +825%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Noci

0.36 mg

Riso Bianco

0 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ANoci più alto

Noci

0.3 µg

Riso Bianco

0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSimile

Noci

0 µg

Riso Bianco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Noci

0.20 mg1% VG

Riso Bianco

0.06 mg

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KNoci più alto

Noci

0.8 µg1% VG

Riso Bianco

0.2 µg

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +378%).

Acido FolicoRiso Bianco più alto

Noci

27 µg7% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 27 µg in Walnuts (English, Halves) (+64 µg, +234%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Noci

0.10 mg8% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.10 mg in Walnuts (English, Halves) (+0.16 mg, +170%).

Vitamina B2 (Riboflavina)Simile

Noci

0.04 mg3% VG

Riso Bianco

0.02 mg2% VG

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Noci

0.32 mg2% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.32 mg in Walnuts (English, Halves) (+2.0 mg, +640%).

Vitamina B5Riso Bianco più alto

Noci

0.16 mg3% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.16 mg in Walnuts (English, Halves) (+0.46 mg, +291%).

Vitamina B6Simile

Noci

0.15 mg9% VG

Riso Bianco

0.15 mg9% VG

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Noci

0 µg

Riso Bianco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Noci

0.56 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.56 mg in Walnuts (English, Halves) (+1.0 mg, +182%).

PotassioNoci più alto

Noci

123 mg3% VG

Riso Bianco

55.3 mg1% VG

Walnuts (English, Halves) provides 123 mg vs 55.3 mg in White Rice (Cooked) (+68.2 mg, +123%).

CalcioNoci più alto

Noci

27.4 mg2% VG

Riso Bianco

15.8 mg1% VG

Walnuts (English, Halves) provides 27.4 mg vs 15.8 mg in White Rice (Cooked) (+11.6 mg, +74%).

FerroRiso Bianco più alto

Noci

0.81 mg5% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.81 mg in Walnuts (English, Halves) (+1.1 mg, +133%).

MagnesioNoci più alto

Noci

44.2 mg11% VG

Riso Bianco

19.0 mg5% VG

Walnuts (English, Halves) provides 44.2 mg vs 19.0 mg in White Rice (Cooked) (+25.3 mg, +133%).

FosforoNoci più alto

Noci

96.9 mg8% VG

Riso Bianco

67.9 mg5% VG

Walnuts (English, Halves) provides 96.9 mg vs 67.9 mg in White Rice (Cooked) (+28.9 mg, +43%).

ZincoNoci più alto

Noci

0.87 mg8% VG

Riso Bianco

0.77 mg7% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.77 mg in White Rice (Cooked) (+0.09 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

1.7 g9% VG

Riso Bianco

0.12 g1% VG

Walnuts (English, Halves) provides 1.7 g vs 0.12 g in White Rice (Cooked) (+1.6 g, +1311%).

Nutriente

NociAmount per 100 kcal (15 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Noci

98 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteineNoci più alto

Noci

2.3 g5% VG

Riso Bianco

2.1 g4% VG

Walnuts (English, Halves) provides 2.3 g vs 2.1 g in White Rice (Cooked) (+0.21 g, +10%).

CarboidratiRiso Bianco più alto

Noci

2.1 g1% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 2.1 g in Walnuts (English, Halves) (+19.6 g, +955%).

Fibra AlimentareNoci più alto

Noci

1.0 g4% VG

Riso Bianco

0.31 g1% VG

Walnuts (English, Halves) provides 1.0 g vs 0.31 g in White Rice (Cooked) (+0.70 g, +226%).

Grassi TotaliNoci più alto

Noci

9.8 g13% VG

Riso Bianco

0.22 g

Walnuts (English, Halves) provides 9.8 g vs 0.22 g in White Rice (Cooked) (+9.6 g, +4437%).

ZuccheriNoci più alto

Noci

0.39 g1% VG

Riso Bianco

0.04 g

Walnuts (English, Halves) provides 0.39 g vs 0.04 g in White Rice (Cooked) (+0.35 g, +917%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Noci

0.20 mg

Riso Bianco

0 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ANoci più alto

Noci

0.2 µg

Riso Bianco

0 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSimile

Noci

0 µg

Riso Bianco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Noci

0.11 mg1% VG

Riso Bianco

0.03 mg

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KNoci più alto

Noci

0.4 µg

Riso Bianco

0.1 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.1 µg in White Rice (Cooked) (+0.3 µg, +426%).

Acido FolicoRiso Bianco più alto

Noci

15 µg4% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 15 µg in Walnuts (English, Halves) (+30 µg, +204%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Noci

0.05 mg4% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Noci

0.02 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Noci

0.17 mg1% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.17 mg in Walnuts (English, Halves) (+0.97 mg, +573%).

Vitamina B5Riso Bianco più alto

Noci

0.09 mg2% VG

Riso Bianco

0.30 mg6% VG

White Rice (Cooked) provides 0.30 mg vs 0.09 mg in Walnuts (English, Halves) (+0.22 mg, +256%).

Vitamina B6Simile

Noci

0.08 mg5% VG

Riso Bianco

0.07 mg4% VG

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Noci

0 µg

Riso Bianco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Noci

0.30 mg

Riso Bianco

0.77 mg

White Rice (Cooked) provides 0.77 mg vs 0.30 mg in Walnuts (English, Halves) (+0.47 mg, +157%).

PotassioNoci più alto

Noci

66.1 mg1% VG

Riso Bianco

27.0 mg1% VG

Walnuts (English, Halves) provides 66.1 mg vs 27.0 mg in White Rice (Cooked) (+39.2 mg, +145%).

CalcioNoci più alto

Noci

14.7 mg1% VG

Riso Bianco

7.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 7.7 mg in White Rice (Cooked) (+7.0 mg, +91%).

FerroRiso Bianco più alto

Noci

0.44 mg2% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.44 mg in Walnuts (English, Halves) (+0.49 mg, +112%).

MagnesioNoci più alto

Noci

23.7 mg6% VG

Riso Bianco

9.2 mg2% VG

Walnuts (English, Halves) provides 23.7 mg vs 9.2 mg in White Rice (Cooked) (+14.5 mg, +156%).

FosforoNoci più alto

Noci

51.9 mg4% VG

Riso Bianco

33.1 mg3% VG

Walnuts (English, Halves) provides 51.9 mg vs 33.1 mg in White Rice (Cooked) (+18.8 mg, +57%).

ZincoNoci più alto

Noci

0.46 mg4% VG

Riso Bianco

0.38 mg3% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.38 mg in White Rice (Cooked) (+0.09 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

0.92 g5% VG

Riso Bianco

0.06 g

Walnuts (English, Halves) provides 0.92 g vs 0.06 g in White Rice (Cooked) (+0.86 g, +1451%).

Nutriente

NociNormalized to 300 kcal (46 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Noci

301 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineNoci più alto

Noci

7.0 g14% VG

Riso Bianco

6.2 g12% VG

Walnuts (English, Halves) provides 7.0 g vs 6.2 g in White Rice (Cooked) (+0.79 g, +13%).

CarboidratiRiso Bianco più alto

Noci

6.3 g2% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 6.3 g in Walnuts (English, Halves) (+58.8 g, +932%).

Fibra AlimentareNoci più alto

Noci

3.1 g11% VG

Riso Bianco

0.92 g3% VG

Walnuts (English, Halves) provides 3.1 g vs 0.92 g in White Rice (Cooked) (+2.2 g, +234%).

Grassi TotaliNoci più alto

Noci

30.0 g38% VG

Riso Bianco

0.65 g1% VG

Walnuts (English, Halves) provides 30.0 g vs 0.65 g in White Rice (Cooked) (+29.3 g, +4538%).

ZuccheriNoci più alto

Noci

1.2 g2% VG

Riso Bianco

0.12 g

Walnuts (English, Halves) provides 1.2 g vs 0.12 g in White Rice (Cooked) (+1.1 g, +939%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Noci

0.60 mg1% VG

Riso Bianco

0 mg

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ANoci più alto

Noci

0.5 µg

Riso Bianco

0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSimile

Noci

0 µg

Riso Bianco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Noci

0.32 mg2% VG

Riso Bianco

0.09 mg1% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.09 mg in White Rice (Cooked) (+0.23 mg, +248%).

Vitamina KNoci più alto

Noci

1.2 µg1% VG

Riso Bianco

0.2 µg

Walnuts (English, Halves) provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +438%).

Acido FolicoRiso Bianco più alto

Noci

45 µg11% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 45 µg in Walnuts (English, Halves) (+89 µg, +197%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Noci

0.16 mg13% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.16 mg in Walnuts (English, Halves) (+0.22 mg, +140%).

Vitamina B2 (Riboflavina)Simile

Noci

0.07 mg5% VG

Riso Bianco

0.03 mg2% VG

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Noci

0.52 mg3% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 0.52 mg in Walnuts (English, Halves) (+2.9 mg, +559%).

Vitamina B5Riso Bianco più alto

Noci

0.26 mg5% VG

Riso Bianco

0.91 mg18% VG

White Rice (Cooked) provides 0.91 mg vs 0.26 mg in Walnuts (English, Halves) (+0.65 mg, +248%).

Vitamina B6Simile

Noci

0.25 mg15% VG

Riso Bianco

0.21 mg13% VG

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.25 mg).

Vitamina B12Simile

Noci

0 µg

Riso Bianco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Noci

0.92 mg

Riso Bianco

2.3 mg

White Rice (Cooked) provides 2.3 mg vs 0.92 mg in Walnuts (English, Halves) (+1.4 mg, +151%).

PotassioNoci più alto

Noci

203 mg4% VG

Riso Bianco

80.9 mg2% VG

Walnuts (English, Halves) provides 203 mg vs 80.9 mg in White Rice (Cooked) (+122 mg, +151%).

CalcioNoci più alto

Noci

45.1 mg3% VG

Riso Bianco

23.1 mg2% VG

Walnuts (English, Halves) provides 45.1 mg vs 23.1 mg in White Rice (Cooked) (+22.0 mg, +95%).

FerroRiso Bianco più alto

Noci

1.3 mg7% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.3 mg in Walnuts (English, Halves) (+1.4 mg, +107%).

MagnesioNoci più alto

Noci

72.7 mg17% VG

Riso Bianco

27.7 mg7% VG

Walnuts (English, Halves) provides 72.7 mg vs 27.7 mg in White Rice (Cooked) (+45.0 mg, +162%).

FosforoNoci più alto

Noci

159 mg13% VG

Riso Bianco

99.3 mg8% VG

Walnuts (English, Halves) provides 159 mg vs 99.3 mg in White Rice (Cooked) (+59.8 mg, +60%).

ZincoNoci più alto

Noci

1.4 mg13% VG

Riso Bianco

1.1 mg10% VG

Walnuts (English, Halves) provides 1.4 mg vs 1.1 mg in White Rice (Cooked) (+0.29 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Noci

2.8 g14% VG

Riso Bianco

0.18 g1% VG

Walnuts (English, Halves) provides 2.8 g vs 0.18 g in White Rice (Cooked) (+2.6 g, +1485%).

Noci vs Riso Bianco

Noci

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto