Compare Nutrição Lado a Lado

Nozes vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-80%

Arroz Branco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 654 kcal, 524 kcal less).

Mais Proteína

+466%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 2.7 g in White Rice (Cooked) (+12.5 g, +466%).

Mais Fibras

+1575%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in White Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Nozes100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Nozes

654 kcal33% VD

Arroz Branco

130 kcal7% VD

Walnuts (English, Halves) provides 654 kcal vs 130 kcal in White Rice (Cooked) (+524 kcal, +403%).

ProteínaNozes mais alto

Nozes

15.2 g30% VD

Arroz Branco

2.7 g5% VD

Walnuts (English, Halves) provides 15.2 g vs 2.7 g in White Rice (Cooked) (+12.5 g, +466%).

CarboidratosArroz Branco mais alto

Nozes

13.7 g5% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 13.7 g in Walnuts (English, Halves) (+14.5 g, +105%).

Fibra AlimentarNozes mais alto

Nozes

6.7 g24% VD

Arroz Branco

0.40 g1% VD

Walnuts (English, Halves) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

Gordura TotalNozes mais alto

Nozes

65.2 g84% VD

Arroz Branco

0.28 g

Walnuts (English, Halves) provides 65.2 g vs 0.28 g in White Rice (Cooked) (+64.9 g, +23189%).

AçúcaresNozes mais alto

Nozes

2.6 g5% VD

Arroz Branco

0.05 g

Walnuts (English, Halves) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5120%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Nozes

1.3 mg1% VD

Arroz Branco

0 mg

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ANozes mais alto

Nozes

1.0 µg

Arroz Branco

0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Nozes

0 µg

Arroz Branco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Nozes

0.70 mg5% VD

Arroz Branco

0.04 mg

Walnuts (English, Halves) provides 0.70 mg vs 0.04 mg in White Rice (Cooked) (+0.66 mg, +1650%).

Vitamina KNozes mais alto

Nozes

2.7 µg2% VD

Arroz Branco

0.1 µg

Walnuts (English, Halves) provides 2.7 µg vs 0.1 µg in White Rice (Cooked) (+2.6 µg, +2600%).

Ácido FólicoNozes mais alto

Nozes

98 µg25% VD

Arroz Branco

58 µg14% VD

Walnuts (English, Halves) provides 98 µg vs 58 µg in White Rice (Cooked) (+40 µg, +69%).

Vitamina B1 (Tiamina)Nozes mais alto

Nozes

0.34 mg28% VD

Arroz Branco

0.16 mg14% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.16 mg in White Rice (Cooked) (+0.18 mg, +109%).

Vitamina B2 (Riboflavina)Nozes mais alto

Nozes

0.15 mg12% VD

Arroz Branco

0.01 mg1% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Nozes

1.1 mg7% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Walnuts (English, Halves) (+0.35 mg, +31%).

Vitamina B5Nozes mais alto

Nozes

0.57 mg11% VD

Arroz Branco

0.40 mg8% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.40 mg in White Rice (Cooked) (+0.17 mg, +44%).

Vitamina B6Nozes mais alto

Nozes

0.54 mg32% VD

Arroz Branco

0.09 mg5% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.09 mg in White Rice (Cooked) (+0.44 mg, +477%).

Vitamina B12Semelhante

Nozes

0 µg

Arroz Branco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Nozes

2.0 mg

Arroz Branco

1.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotássioNozes mais alto

Nozes

441 mg9% VD

Arroz Branco

35.0 mg1% VD

Walnuts (English, Halves) provides 441 mg vs 35.0 mg in White Rice (Cooked) (+406 mg, +1160%).

CálcioNozes mais alto

Nozes

98.0 mg8% VD

Arroz Branco

10.0 mg1% VD

Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in White Rice (Cooked) (+88.0 mg, +880%).

FerroNozes mais alto

Nozes

2.9 mg16% VD

Arroz Branco

1.2 mg7% VD

Walnuts (English, Halves) provides 2.9 mg vs 1.2 mg in White Rice (Cooked) (+1.7 mg, +143%).

MagnésioNozes mais alto

Nozes

158 mg38% VD

Arroz Branco

12.0 mg3% VD

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in White Rice (Cooked) (+146 mg, +1217%).

FósforoNozes mais alto

Nozes

346 mg28% VD

Arroz Branco

43.0 mg3% VD

Walnuts (English, Halves) provides 346 mg vs 43.0 mg in White Rice (Cooked) (+303 mg, +705%).

ZincoNozes mais alto

Nozes

3.1 mg28% VD

Arroz Branco

0.49 mg4% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.49 mg in White Rice (Cooked) (+2.6 mg, +531%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

6.1 g31% VD

Arroz Branco

0.08 g

Walnuts (English, Halves) provides 6.1 g vs 0.08 g in White Rice (Cooked) (+6.1 g, +7861%).

Nutriente

Nozes28 g (1 oz / 14 halves (28 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Nozes

183 kcal9% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 183 kcal in Walnuts (English, Halves) (+22 kcal, +12%).

ProteínaSemelhante

Nozes

4.3 g9% VD

Arroz Branco

4.3 g9% VD

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of protein (4.3 g).

CarboidratosArroz Branco mais alto

Nozes

3.8 g1% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 3.8 g in Walnuts (English, Halves) (+40.7 g, +1059%).

Fibra AlimentarNozes mais alto

Nozes

1.9 g7% VD

Arroz Branco

0.63 g2% VD

Walnuts (English, Halves) provides 1.9 g vs 0.63 g in White Rice (Cooked) (+1.2 g, +197%).

Gordura TotalNozes mais alto

Nozes

18.3 g23% VD

Arroz Branco

0.44 g1% VD

Walnuts (English, Halves) provides 18.3 g vs 0.44 g in White Rice (Cooked) (+17.8 g, +4027%).

AçúcaresNozes mais alto

Nozes

0.73 g1% VD

Arroz Branco

0.08 g

Walnuts (English, Halves) provides 0.73 g vs 0.08 g in White Rice (Cooked) (+0.65 g, +825%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Nozes

0.36 mg

Arroz Branco

0 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ANozes mais alto

Nozes

0.3 µg

Arroz Branco

0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSemelhante

Nozes

0 µg

Arroz Branco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Nozes

0.20 mg1% VD

Arroz Branco

0.06 mg

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

Vitamina KNozes mais alto

Nozes

0.8 µg1% VD

Arroz Branco

0.2 µg

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +378%).

Ácido FólicoArroz Branco mais alto

Nozes

27 µg7% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 27 µg in Walnuts (English, Halves) (+64 µg, +234%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Nozes

0.10 mg8% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.10 mg in Walnuts (English, Halves) (+0.16 mg, +170%).

Vitamina B2 (Riboflavina)Semelhante

Nozes

0.04 mg3% VD

Arroz Branco

0.02 mg2% VD

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Nozes

0.32 mg2% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.32 mg in Walnuts (English, Halves) (+2.0 mg, +640%).

Vitamina B5Arroz Branco mais alto

Nozes

0.16 mg3% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.16 mg in Walnuts (English, Halves) (+0.46 mg, +291%).

Vitamina B6Semelhante

Nozes

0.15 mg9% VD

Arroz Branco

0.15 mg9% VD

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Semelhante

Nozes

0 µg

Arroz Branco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Nozes

0.56 mg

Arroz Branco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.56 mg in Walnuts (English, Halves) (+1.0 mg, +182%).

PotássioNozes mais alto

Nozes

123 mg3% VD

Arroz Branco

55.3 mg1% VD

Walnuts (English, Halves) provides 123 mg vs 55.3 mg in White Rice (Cooked) (+68.2 mg, +123%).

CálcioNozes mais alto

Nozes

27.4 mg2% VD

Arroz Branco

15.8 mg1% VD

Walnuts (English, Halves) provides 27.4 mg vs 15.8 mg in White Rice (Cooked) (+11.6 mg, +74%).

FerroArroz Branco mais alto

Nozes

0.81 mg5% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.81 mg in Walnuts (English, Halves) (+1.1 mg, +133%).

MagnésioNozes mais alto

Nozes

44.2 mg11% VD

Arroz Branco

19.0 mg5% VD

Walnuts (English, Halves) provides 44.2 mg vs 19.0 mg in White Rice (Cooked) (+25.3 mg, +133%).

FósforoNozes mais alto

Nozes

96.9 mg8% VD

Arroz Branco

67.9 mg5% VD

Walnuts (English, Halves) provides 96.9 mg vs 67.9 mg in White Rice (Cooked) (+28.9 mg, +43%).

ZincoNozes mais alto

Nozes

0.87 mg8% VD

Arroz Branco

0.77 mg7% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.77 mg in White Rice (Cooked) (+0.09 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

1.7 g9% VD

Arroz Branco

0.12 g1% VD

Walnuts (English, Halves) provides 1.7 g vs 0.12 g in White Rice (Cooked) (+1.6 g, +1311%).

Nutriente

NozesAmount per 100 kcal (15 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Nozes

98 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of calories (energy) (98 kcal).

ProteínaNozes mais alto

Nozes

2.3 g5% VD

Arroz Branco

2.1 g4% VD

Walnuts (English, Halves) provides 2.3 g vs 2.1 g in White Rice (Cooked) (+0.21 g, +10%).

CarboidratosArroz Branco mais alto

Nozes

2.1 g1% VD

Arroz Branco

21.7 g8% VD

White Rice (Cooked) provides 21.7 g vs 2.1 g in Walnuts (English, Halves) (+19.6 g, +955%).

Fibra AlimentarNozes mais alto

Nozes

1.0 g4% VD

Arroz Branco

0.31 g1% VD

Walnuts (English, Halves) provides 1.0 g vs 0.31 g in White Rice (Cooked) (+0.70 g, +226%).

Gordura TotalNozes mais alto

Nozes

9.8 g13% VD

Arroz Branco

0.22 g

Walnuts (English, Halves) provides 9.8 g vs 0.22 g in White Rice (Cooked) (+9.6 g, +4437%).

AçúcaresNozes mais alto

Nozes

0.39 g1% VD

Arroz Branco

0.04 g

Walnuts (English, Halves) provides 0.39 g vs 0.04 g in White Rice (Cooked) (+0.35 g, +917%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Nozes

0.20 mg

Arroz Branco

0 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ANozes mais alto

Nozes

0.2 µg

Arroz Branco

0 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Nozes

0 µg

Arroz Branco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Nozes

0.11 mg1% VD

Arroz Branco

0.03 mg

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KNozes mais alto

Nozes

0.4 µg

Arroz Branco

0.1 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.1 µg in White Rice (Cooked) (+0.3 µg, +426%).

Ácido FólicoArroz Branco mais alto

Nozes

15 µg4% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 15 µg in Walnuts (English, Halves) (+30 µg, +204%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Nozes

0.05 mg4% VD

Arroz Branco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Nozes

0.02 mg2% VD

Arroz Branco

0.01 mg1% VD

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Nozes

0.17 mg1% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.17 mg in Walnuts (English, Halves) (+0.97 mg, +573%).

Vitamina B5Arroz Branco mais alto

Nozes

0.09 mg2% VD

Arroz Branco

0.30 mg6% VD

White Rice (Cooked) provides 0.30 mg vs 0.09 mg in Walnuts (English, Halves) (+0.22 mg, +256%).

Vitamina B6Semelhante

Nozes

0.08 mg5% VD

Arroz Branco

0.07 mg4% VD

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Nozes

0 µg

Arroz Branco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Nozes

0.30 mg

Arroz Branco

0.77 mg

White Rice (Cooked) provides 0.77 mg vs 0.30 mg in Walnuts (English, Halves) (+0.47 mg, +157%).

PotássioNozes mais alto

Nozes

66.1 mg1% VD

Arroz Branco

27.0 mg1% VD

Walnuts (English, Halves) provides 66.1 mg vs 27.0 mg in White Rice (Cooked) (+39.2 mg, +145%).

CálcioNozes mais alto

Nozes

14.7 mg1% VD

Arroz Branco

7.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 7.7 mg in White Rice (Cooked) (+7.0 mg, +91%).

FerroArroz Branco mais alto

Nozes

0.44 mg2% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.44 mg in Walnuts (English, Halves) (+0.49 mg, +112%).

MagnésioNozes mais alto

Nozes

23.7 mg6% VD

Arroz Branco

9.2 mg2% VD

Walnuts (English, Halves) provides 23.7 mg vs 9.2 mg in White Rice (Cooked) (+14.5 mg, +156%).

FósforoNozes mais alto

Nozes

51.9 mg4% VD

Arroz Branco

33.1 mg3% VD

Walnuts (English, Halves) provides 51.9 mg vs 33.1 mg in White Rice (Cooked) (+18.8 mg, +57%).

ZincoNozes mais alto

Nozes

0.46 mg4% VD

Arroz Branco

0.38 mg3% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.38 mg in White Rice (Cooked) (+0.09 mg, +23%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

0.92 g5% VD

Arroz Branco

0.06 g

Walnuts (English, Halves) provides 0.92 g vs 0.06 g in White Rice (Cooked) (+0.86 g, +1451%).

Nutriente

NozesNormalized to 300 kcal (46 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Nozes

301 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaNozes mais alto

Nozes

7.0 g14% VD

Arroz Branco

6.2 g12% VD

Walnuts (English, Halves) provides 7.0 g vs 6.2 g in White Rice (Cooked) (+0.79 g, +13%).

CarboidratosArroz Branco mais alto

Nozes

6.3 g2% VD

Arroz Branco

65.1 g24% VD

White Rice (Cooked) provides 65.1 g vs 6.3 g in Walnuts (English, Halves) (+58.8 g, +932%).

Fibra AlimentarNozes mais alto

Nozes

3.1 g11% VD

Arroz Branco

0.92 g3% VD

Walnuts (English, Halves) provides 3.1 g vs 0.92 g in White Rice (Cooked) (+2.2 g, +234%).

Gordura TotalNozes mais alto

Nozes

30.0 g38% VD

Arroz Branco

0.65 g1% VD

Walnuts (English, Halves) provides 30.0 g vs 0.65 g in White Rice (Cooked) (+29.3 g, +4538%).

AçúcaresNozes mais alto

Nozes

1.2 g2% VD

Arroz Branco

0.12 g

Walnuts (English, Halves) provides 1.2 g vs 0.12 g in White Rice (Cooked) (+1.1 g, +939%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Nozes

0.60 mg1% VD

Arroz Branco

0 mg

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ANozes mais alto

Nozes

0.5 µg

Arroz Branco

0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Nozes

0 µg

Arroz Branco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Nozes

0.32 mg2% VD

Arroz Branco

0.09 mg1% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.09 mg in White Rice (Cooked) (+0.23 mg, +248%).

Vitamina KNozes mais alto

Nozes

1.2 µg1% VD

Arroz Branco

0.2 µg

Walnuts (English, Halves) provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +438%).

Ácido FólicoArroz Branco mais alto

Nozes

45 µg11% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 45 µg in Walnuts (English, Halves) (+89 µg, +197%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Nozes

0.16 mg13% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.16 mg in Walnuts (English, Halves) (+0.22 mg, +140%).

Vitamina B2 (Riboflavina)Semelhante

Nozes

0.07 mg5% VD

Arroz Branco

0.03 mg2% VD

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Nozes

0.52 mg3% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 0.52 mg in Walnuts (English, Halves) (+2.9 mg, +559%).

Vitamina B5Arroz Branco mais alto

Nozes

0.26 mg5% VD

Arroz Branco

0.91 mg18% VD

White Rice (Cooked) provides 0.91 mg vs 0.26 mg in Walnuts (English, Halves) (+0.65 mg, +248%).

Vitamina B6Semelhante

Nozes

0.25 mg15% VD

Arroz Branco

0.21 mg13% VD

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.25 mg).

Vitamina B12Semelhante

Nozes

0 µg

Arroz Branco

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Nozes

0.92 mg

Arroz Branco

2.3 mg

White Rice (Cooked) provides 2.3 mg vs 0.92 mg in Walnuts (English, Halves) (+1.4 mg, +151%).

PotássioNozes mais alto

Nozes

203 mg4% VD

Arroz Branco

80.9 mg2% VD

Walnuts (English, Halves) provides 203 mg vs 80.9 mg in White Rice (Cooked) (+122 mg, +151%).

CálcioNozes mais alto

Nozes

45.1 mg3% VD

Arroz Branco

23.1 mg2% VD

Walnuts (English, Halves) provides 45.1 mg vs 23.1 mg in White Rice (Cooked) (+22.0 mg, +95%).

FerroArroz Branco mais alto

Nozes

1.3 mg7% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.3 mg in Walnuts (English, Halves) (+1.4 mg, +107%).

MagnésioNozes mais alto

Nozes

72.7 mg17% VD

Arroz Branco

27.7 mg7% VD

Walnuts (English, Halves) provides 72.7 mg vs 27.7 mg in White Rice (Cooked) (+45.0 mg, +162%).

FósforoNozes mais alto

Nozes

159 mg13% VD

Arroz Branco

99.3 mg8% VD

Walnuts (English, Halves) provides 159 mg vs 99.3 mg in White Rice (Cooked) (+59.8 mg, +60%).

ZincoNozes mais alto

Nozes

1.4 mg13% VD

Arroz Branco

1.1 mg10% VD

Walnuts (English, Halves) provides 1.4 mg vs 1.1 mg in White Rice (Cooked) (+0.29 mg, +26%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Nozes

2.8 g14% VD

Arroz Branco

0.18 g1% VD

Walnuts (English, Halves) provides 2.8 g vs 0.18 g in White Rice (Cooked) (+2.6 g, +1485%).

Nozes vs Arroz Branco

Nozes

Arroz Branco

Nutritional Takeaways

Resumo da Comparação