영양 성분 나란히 비교

호두 vs 백미

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

호두

654칼로리

15.2단백질

6.7식이섬유

1.3비타민 C

상세 보기

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

곡물

백미

130칼로리

2.7단백질

0.4식이섬유

0.0비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-80%

백미

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 654 kcal, 524 kcal less).

풍부한 단백질

+466%

호두

Walnuts (English, Halves) provides 15.2 g vs 2.7 g in White Rice (Cooked) (+12.5 g, +466%).

풍부한 식이섬유

+1575%

호두

Walnuts (English, Halves) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

풍부한 비타민 C

호두

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in White Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

영양소

호두100 g edible portion

백미100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)호두 더 높음

호두

654 kcal33% 권장량

백미

130 kcal7% 권장량

Walnuts (English, Halves) provides 654 kcal vs 130 kcal in White Rice (Cooked) (+524 kcal, +403%).

단백질호두 더 높음

호두

15.2 g30% 권장량

백미

2.7 g5% 권장량

Walnuts (English, Halves) provides 15.2 g vs 2.7 g in White Rice (Cooked) (+12.5 g, +466%).

탄수화물백미 더 높음

호두

13.7 g5% 권장량

백미

28.2 g10% 권장량

White Rice (Cooked) provides 28.2 g vs 13.7 g in Walnuts (English, Halves) (+14.5 g, +105%).

식이섬유호두 더 높음

호두

6.7 g24% 권장량

백미

0.40 g1% 권장량

Walnuts (English, Halves) provides 6.7 g vs 0.40 g in White Rice (Cooked) (+6.3 g, +1575%).

총 지방호두 더 높음

호두

65.2 g84% 권장량

백미

0.28 g

Walnuts (English, Halves) provides 65.2 g vs 0.28 g in White Rice (Cooked) (+64.9 g, +23189%).

당류호두 더 높음

호두

2.6 g5% 권장량

백미

0.05 g

Walnuts (English, Halves) provides 2.6 g vs 0.05 g in White Rice (Cooked) (+2.6 g, +5120%).

비타민12 영양소

비타민 C호두 더 높음

호두

1.3 mg1% 권장량

백미

0 mg

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

비타민 A호두 더 높음

호두

1.0 µg

백미

0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

비타민 D유사

호두

0 µg

백미

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E호두 더 높음

호두

0.70 mg5% 권장량

백미

0.04 mg

Walnuts (English, Halves) provides 0.70 mg vs 0.04 mg in White Rice (Cooked) (+0.66 mg, +1650%).

비타민 K호두 더 높음

호두

2.7 µg2% 권장량

백미

0.1 µg

Walnuts (English, Halves) provides 2.7 µg vs 0.1 µg in White Rice (Cooked) (+2.6 µg, +2600%).

엽산호두 더 높음

호두

98 µg25% 권장량

백미

58 µg14% 권장량

Walnuts (English, Halves) provides 98 µg vs 58 µg in White Rice (Cooked) (+40 µg, +69%).

비타민 B1 (티아민)호두 더 높음

호두

0.34 mg28% 권장량

백미

0.16 mg14% 권장량

Walnuts (English, Halves) provides 0.34 mg vs 0.16 mg in White Rice (Cooked) (+0.18 mg, +109%).

비타민 B2 (리보플라빈)호두 더 높음

호두

0.15 mg12% 권장량

백미

0.01 mg1% 권장량

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.01 mg).

비타민 B3 (나이아신)백미 더 높음

호두

1.1 mg7% 권장량

백미

1.5 mg9% 권장량

White Rice (Cooked) provides 1.5 mg vs 1.1 mg in Walnuts (English, Halves) (+0.35 mg, +31%).

비타민 B5호두 더 높음

호두

0.57 mg11% 권장량

백미

0.40 mg8% 권장량

Walnuts (English, Halves) provides 0.57 mg vs 0.40 mg in White Rice (Cooked) (+0.17 mg, +44%).

비타민 B6호두 더 높음

호두

0.54 mg32% 권장량

백미

0.09 mg5% 권장량

Walnuts (English, Halves) provides 0.54 mg vs 0.09 mg in White Rice (Cooked) (+0.44 mg, +477%).

비타민 B12유사

호두

0 µg

백미

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨호두 더 높음

호두

2.0 mg

백미

1.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

칼륨호두 더 높음

호두

441 mg9% 권장량

백미

35.0 mg1% 권장량

Walnuts (English, Halves) provides 441 mg vs 35.0 mg in White Rice (Cooked) (+406 mg, +1160%).

칼슘호두 더 높음

호두

98.0 mg8% 권장량

백미

10.0 mg1% 권장량

Walnuts (English, Halves) provides 98.0 mg vs 10.0 mg in White Rice (Cooked) (+88.0 mg, +880%).

철분호두 더 높음

호두

2.9 mg16% 권장량

백미

1.2 mg7% 권장량

Walnuts (English, Halves) provides 2.9 mg vs 1.2 mg in White Rice (Cooked) (+1.7 mg, +143%).

마그네슘호두 더 높음

호두

158 mg38% 권장량

백미

12.0 mg3% 권장량

Walnuts (English, Halves) provides 158 mg vs 12.0 mg in White Rice (Cooked) (+146 mg, +1217%).

인호두 더 높음

호두

346 mg28% 권장량

백미

43.0 mg3% 권장량

Walnuts (English, Halves) provides 346 mg vs 43.0 mg in White Rice (Cooked) (+303 mg, +705%).

아연호두 더 높음

호두

3.1 mg28% 권장량

백미

0.49 mg4% 권장량

Walnuts (English, Halves) provides 3.1 mg vs 0.49 mg in White Rice (Cooked) (+2.6 mg, +531%).

지질1 영양소

포화지방호두 더 높음

호두

6.1 g31% 권장량

백미

0.08 g

Walnuts (English, Halves) provides 6.1 g vs 0.08 g in White Rice (Cooked) (+6.1 g, +7861%).

영양소

호두28 g (1 oz / 14 halves (28 g))

백미158 g (1 cup cooked (158 g))

다량 영양소6 영양소

칼로리 (에너지)백미 더 높음

호두

183 kcal9% 권장량

백미

205 kcal10% 권장량

White Rice (Cooked) provides 205 kcal vs 183 kcal in Walnuts (English, Halves) (+22 kcal, +12%).

단백질유사

호두

4.3 g9% 권장량

백미

4.3 g9% 권장량

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of protein (4.3 g).

탄수화물백미 더 높음

호두

3.8 g1% 권장량

백미

44.5 g16% 권장량

White Rice (Cooked) provides 44.5 g vs 3.8 g in Walnuts (English, Halves) (+40.7 g, +1059%).

식이섬유호두 더 높음

호두

1.9 g7% 권장량

백미

0.63 g2% 권장량

Walnuts (English, Halves) provides 1.9 g vs 0.63 g in White Rice (Cooked) (+1.2 g, +197%).

총 지방호두 더 높음

호두

18.3 g23% 권장량

백미

0.44 g1% 권장량

Walnuts (English, Halves) provides 18.3 g vs 0.44 g in White Rice (Cooked) (+17.8 g, +4027%).

당류호두 더 높음

호두

0.73 g1% 권장량

백미

0.08 g

Walnuts (English, Halves) provides 0.73 g vs 0.08 g in White Rice (Cooked) (+0.65 g, +825%).

비타민12 영양소

비타민 C호두 더 높음

호두

0.36 mg

백미

0 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

비타민 A호두 더 높음

호두

0.3 µg

백미

0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

비타민 D유사

호두

0 µg

백미

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E호두 더 높음

호두

0.20 mg1% 권장량

백미

0.06 mg

Walnuts (English, Halves) provides slightly more vitamin e (0.20 mg vs 0.06 mg).

비타민 K호두 더 높음

호두

0.8 µg1% 권장량

백미

0.2 µg

Walnuts (English, Halves) provides 0.8 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +378%).

엽산백미 더 높음

호두

27 µg7% 권장량

백미

92 µg23% 권장량

White Rice (Cooked) provides 92 µg vs 27 µg in Walnuts (English, Halves) (+64 µg, +234%).

비타민 B1 (티아민)백미 더 높음

호두

0.10 mg8% 권장량

백미

0.26 mg21% 권장량

White Rice (Cooked) provides 0.26 mg vs 0.10 mg in Walnuts (English, Halves) (+0.16 mg, +170%).

비타민 B2 (리보플라빈)유사

호두

0.04 mg3% 권장량

백미

0.02 mg2% 권장량

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

비타민 B3 (나이아신)백미 더 높음

호두

0.32 mg2% 권장량

백미

2.3 mg15% 권장량

White Rice (Cooked) provides 2.3 mg vs 0.32 mg in Walnuts (English, Halves) (+2.0 mg, +640%).

비타민 B5백미 더 높음

호두

0.16 mg3% 권장량

백미

0.62 mg12% 권장량

White Rice (Cooked) provides 0.62 mg vs 0.16 mg in Walnuts (English, Halves) (+0.46 mg, +291%).

비타민 B6유사

호두

0.15 mg9% 권장량

백미

0.15 mg9% 권장량

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.15 mg).

비타민 B12유사

호두

0 µg

백미

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨백미 더 높음

호두

0.56 mg

백미

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.56 mg in Walnuts (English, Halves) (+1.0 mg, +182%).

칼륨호두 더 높음

호두

123 mg3% 권장량

백미

55.3 mg1% 권장량

Walnuts (English, Halves) provides 123 mg vs 55.3 mg in White Rice (Cooked) (+68.2 mg, +123%).

칼슘호두 더 높음

호두

27.4 mg2% 권장량

백미

15.8 mg1% 권장량

Walnuts (English, Halves) provides 27.4 mg vs 15.8 mg in White Rice (Cooked) (+11.6 mg, +74%).

철분백미 더 높음

호두

0.81 mg5% 권장량

백미

1.9 mg11% 권장량

White Rice (Cooked) provides 1.9 mg vs 0.81 mg in Walnuts (English, Halves) (+1.1 mg, +133%).

마그네슘호두 더 높음

호두

44.2 mg11% 권장량

백미

19.0 mg5% 권장량

Walnuts (English, Halves) provides 44.2 mg vs 19.0 mg in White Rice (Cooked) (+25.3 mg, +133%).

인호두 더 높음

호두

96.9 mg8% 권장량

백미

67.9 mg5% 권장량

Walnuts (English, Halves) provides 96.9 mg vs 67.9 mg in White Rice (Cooked) (+28.9 mg, +43%).

아연호두 더 높음

호두

0.87 mg8% 권장량

백미

0.77 mg7% 권장량

Walnuts (English, Halves) provides 0.87 mg vs 0.77 mg in White Rice (Cooked) (+0.09 mg, +12%).

지질1 영양소

포화지방호두 더 높음

호두

1.7 g9% 권장량

백미

0.12 g1% 권장량

Walnuts (English, Halves) provides 1.7 g vs 0.12 g in White Rice (Cooked) (+1.6 g, +1311%).

영양소

호두Amount per 100 kcal (15 g)

백미Amount per 100 kcal (77 g)

다량 영양소6 영양소

칼로리 (에너지)유사

호두

98 kcal5% 권장량

백미

100 kcal5% 권장량

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of calories (energy) (98 kcal).

단백질호두 더 높음

호두

2.3 g5% 권장량

백미

2.1 g4% 권장량

Walnuts (English, Halves) provides 2.3 g vs 2.1 g in White Rice (Cooked) (+0.21 g, +10%).

탄수화물백미 더 높음

호두

2.1 g1% 권장량

백미

21.7 g8% 권장량

White Rice (Cooked) provides 21.7 g vs 2.1 g in Walnuts (English, Halves) (+19.6 g, +955%).

식이섬유호두 더 높음

호두

1.0 g4% 권장량

백미

0.31 g1% 권장량

Walnuts (English, Halves) provides 1.0 g vs 0.31 g in White Rice (Cooked) (+0.70 g, +226%).

총 지방호두 더 높음

호두

9.8 g13% 권장량

백미

0.22 g

Walnuts (English, Halves) provides 9.8 g vs 0.22 g in White Rice (Cooked) (+9.6 g, +4437%).

당류호두 더 높음

호두

0.39 g1% 권장량

백미

0.04 g

Walnuts (English, Halves) provides 0.39 g vs 0.04 g in White Rice (Cooked) (+0.35 g, +917%).

비타민12 영양소

비타민 C호두 더 높음

호두

0.20 mg

백미

0 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

비타민 A호두 더 높음

호두

0.2 µg

백미

0 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

비타민 D유사

호두

0 µg

백미

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E호두 더 높음

호두

0.11 mg1% 권장량

백미

0.03 mg

Walnuts (English, Halves) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

비타민 K호두 더 높음

호두

0.4 µg

백미

0.1 µg

Walnuts (English, Halves) provides 0.4 µg vs 0.1 µg in White Rice (Cooked) (+0.3 µg, +426%).

엽산백미 더 높음

호두

15 µg4% 권장량

백미

45 µg11% 권장량

White Rice (Cooked) provides 45 µg vs 15 µg in Walnuts (English, Halves) (+30 µg, +204%).

비타민 B1 (티아민)백미 더 높음

호두

0.05 mg4% 권장량

백미

0.13 mg10% 권장량

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

비타민 B2 (리보플라빈)유사

호두

0.02 mg2% 권장량

백미

0.01 mg1% 권장량

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

비타민 B3 (나이아신)백미 더 높음

호두

0.17 mg1% 권장량

백미

1.1 mg7% 권장량

White Rice (Cooked) provides 1.1 mg vs 0.17 mg in Walnuts (English, Halves) (+0.97 mg, +573%).

비타민 B5백미 더 높음

호두

0.09 mg2% 권장량

백미

0.30 mg6% 권장량

White Rice (Cooked) provides 0.30 mg vs 0.09 mg in Walnuts (English, Halves) (+0.22 mg, +256%).

비타민 B6유사

호두

0.08 mg5% 권장량

백미

0.07 mg4% 권장량

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

비타민 B12유사

호두

0 µg

백미

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨백미 더 높음

호두

0.30 mg

백미

0.77 mg

White Rice (Cooked) provides 0.77 mg vs 0.30 mg in Walnuts (English, Halves) (+0.47 mg, +157%).

칼륨호두 더 높음

호두

66.1 mg1% 권장량

백미

27.0 mg1% 권장량

Walnuts (English, Halves) provides 66.1 mg vs 27.0 mg in White Rice (Cooked) (+39.2 mg, +145%).

칼슘호두 더 높음

호두

14.7 mg1% 권장량

백미

7.7 mg1% 권장량

Walnuts (English, Halves) provides 14.7 mg vs 7.7 mg in White Rice (Cooked) (+7.0 mg, +91%).

철분백미 더 높음

호두

0.44 mg2% 권장량

백미

0.92 mg5% 권장량

White Rice (Cooked) provides 0.92 mg vs 0.44 mg in Walnuts (English, Halves) (+0.49 mg, +112%).

마그네슘호두 더 높음

호두

23.7 mg6% 권장량

백미

9.2 mg2% 권장량

Walnuts (English, Halves) provides 23.7 mg vs 9.2 mg in White Rice (Cooked) (+14.5 mg, +156%).

인호두 더 높음

호두

51.9 mg4% 권장량

백미

33.1 mg3% 권장량

Walnuts (English, Halves) provides 51.9 mg vs 33.1 mg in White Rice (Cooked) (+18.8 mg, +57%).

아연호두 더 높음

호두

0.46 mg4% 권장량

백미

0.38 mg3% 권장량

Walnuts (English, Halves) provides 0.46 mg vs 0.38 mg in White Rice (Cooked) (+0.09 mg, +23%).

지질1 영양소

포화지방호두 더 높음

호두

0.92 g5% 권장량

백미

0.06 g

Walnuts (English, Halves) provides 0.92 g vs 0.06 g in White Rice (Cooked) (+0.86 g, +1451%).

영양소

호두Normalized to 300 kcal (46 g)

백미Normalized to 300 kcal (231 g)

다량 영양소6 영양소

칼로리 (에너지)유사

호두

301 kcal15% 권장량

백미

300 kcal15% 권장량

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

단백질호두 더 높음

호두

7.0 g14% 권장량

백미

6.2 g12% 권장량

Walnuts (English, Halves) provides 7.0 g vs 6.2 g in White Rice (Cooked) (+0.79 g, +13%).

탄수화물백미 더 높음

호두

6.3 g2% 권장량

백미

65.1 g24% 권장량

White Rice (Cooked) provides 65.1 g vs 6.3 g in Walnuts (English, Halves) (+58.8 g, +932%).

식이섬유호두 더 높음

호두

3.1 g11% 권장량

백미

0.92 g3% 권장량

Walnuts (English, Halves) provides 3.1 g vs 0.92 g in White Rice (Cooked) (+2.2 g, +234%).

총 지방호두 더 높음

호두

30.0 g38% 권장량

백미

0.65 g1% 권장량

Walnuts (English, Halves) provides 30.0 g vs 0.65 g in White Rice (Cooked) (+29.3 g, +4538%).

당류호두 더 높음

호두

1.2 g2% 권장량

백미

0.12 g

Walnuts (English, Halves) provides 1.2 g vs 0.12 g in White Rice (Cooked) (+1.1 g, +939%).

비타민12 영양소

비타민 C호두 더 높음

호두

0.60 mg1% 권장량

백미

0 mg

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

비타민 A호두 더 높음

호두

0.5 µg

백미

0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

비타민 D유사

호두

0 µg

백미

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E호두 더 높음

호두

0.32 mg2% 권장량

백미

0.09 mg1% 권장량

Walnuts (English, Halves) provides 0.32 mg vs 0.09 mg in White Rice (Cooked) (+0.23 mg, +248%).

비타민 K호두 더 높음

호두

1.2 µg1% 권장량

백미

0.2 µg

Walnuts (English, Halves) provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +438%).

엽산백미 더 높음

호두

45 µg11% 권장량

백미

134 µg33% 권장량

White Rice (Cooked) provides 134 µg vs 45 µg in Walnuts (English, Halves) (+89 µg, +197%).

비타민 B1 (티아민)백미 더 높음

호두

0.16 mg13% 권장량

백미

0.38 mg31% 권장량

White Rice (Cooked) provides 0.38 mg vs 0.16 mg in Walnuts (English, Halves) (+0.22 mg, +140%).

비타민 B2 (리보플라빈)유사

호두

0.07 mg5% 권장량

백미

0.03 mg2% 권장량

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)백미 더 높음

호두

0.52 mg3% 권장량

백미

3.4 mg21% 권장량

White Rice (Cooked) provides 3.4 mg vs 0.52 mg in Walnuts (English, Halves) (+2.9 mg, +559%).

비타민 B5백미 더 높음

호두

0.26 mg5% 권장량

백미

0.91 mg18% 권장량

White Rice (Cooked) provides 0.91 mg vs 0.26 mg in Walnuts (English, Halves) (+0.65 mg, +248%).

비타민 B6유사

호두

0.25 mg15% 권장량

백미

0.21 mg13% 권장량

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.25 mg).

비타민 B12유사

호두

0 µg

백미

0 µg

Both Walnuts (English, Halves) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

미네랄7 영양소

나트륨백미 더 높음

호두

0.92 mg

백미

2.3 mg

White Rice (Cooked) provides 2.3 mg vs 0.92 mg in Walnuts (English, Halves) (+1.4 mg, +151%).

칼륨호두 더 높음

호두

203 mg4% 권장량

백미

80.9 mg2% 권장량

Walnuts (English, Halves) provides 203 mg vs 80.9 mg in White Rice (Cooked) (+122 mg, +151%).

칼슘호두 더 높음

호두

45.1 mg3% 권장량

백미

23.1 mg2% 권장량

Walnuts (English, Halves) provides 45.1 mg vs 23.1 mg in White Rice (Cooked) (+22.0 mg, +95%).

철분백미 더 높음

호두

1.3 mg7% 권장량

백미

2.8 mg15% 권장량

White Rice (Cooked) provides 2.8 mg vs 1.3 mg in Walnuts (English, Halves) (+1.4 mg, +107%).

마그네슘호두 더 높음

호두

72.7 mg17% 권장량

백미

27.7 mg7% 권장량

Walnuts (English, Halves) provides 72.7 mg vs 27.7 mg in White Rice (Cooked) (+45.0 mg, +162%).

인호두 더 높음

호두

159 mg13% 권장량

백미

99.3 mg8% 권장량

Walnuts (English, Halves) provides 159 mg vs 99.3 mg in White Rice (Cooked) (+59.8 mg, +60%).

아연호두 더 높음

호두

1.4 mg13% 권장량

백미

1.1 mg10% 권장량

Walnuts (English, Halves) provides 1.4 mg vs 1.1 mg in White Rice (Cooked) (+0.29 mg, +26%).

지질1 영양소

포화지방호두 더 높음

호두

2.8 g14% 권장량

백미

0.18 g1% 권장량

Walnuts (English, Halves) provides 2.8 g vs 0.18 g in White Rice (Cooked) (+2.6 g, +1485%).

호두 vs 백미

호두

백미

Nutritional Takeaways

비교 요약