Nährwerte im Vergleich

Indische Stachelbeere vs Spinat

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Crisp fresh dark green spinach leaves arranged on clean studio surface

Gemüse

Spinat

23Kalorien

2.9Protein

2.2Ballaststoffe

28.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-48%

Spinat

Spinach (Raw) has fewer calories (energy) (23 kcal vs 44 kcal, 21 kcal less).

Mehr Protein

+225%

Spinat

Spinach (Raw) provides 2.9 g vs 0.88 g in Amla (Indian Gooseberry) (+2.0 g, +225%).

Mehr Ballaststoffe

+95%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Spinach (Raw) (+2.1 g, +95%).

Mehr Vitamin C

+1601%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 28.1 mg in Spinach (Raw) (+450 mg, +1601%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Spinat100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Indische Stachelbeere

44 kcal2% TB

Spinat

23 kcal1% TB

Amla (Indian Gooseberry) provides 44 kcal vs 23 kcal in Spinach (Raw) (+21 kcal, +91%).

ProteinSpinat höher

Indische Stachelbeere

0.88 g2% TB

Spinat

2.9 g6% TB

Spinach (Raw) provides 2.9 g vs 0.88 g in Amla (Indian Gooseberry) (+2.0 g, +225%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Spinat

3.6 g1% TB

Amla (Indian Gooseberry) provides 10.2 g vs 3.6 g in Spinach (Raw) (+6.6 g, +180%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Spinat

2.2 g8% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Spinach (Raw) (+2.1 g, +95%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Spinat

0.39 g1% TB

Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Spinach (Raw) (+0.19 g, +49%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Spinat

0.42 g1% TB

Amla (Indian Gooseberry) provides 4.2 g vs 0.42 g in Spinach (Raw) (+3.8 g, +900%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Spinat

28.1 mg31% TB

Amla (Indian Gooseberry) provides 478 mg vs 28.1 mg in Spinach (Raw) (+450 mg, +1601%).

Vitamin ASpinat höher

Indische Stachelbeere

15 µg2% TB

Spinat

469 µg52% TB

Spinach (Raw) provides 469 µg vs 15 µg in Amla (Indian Gooseberry) (+454 µg, +3027%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Spinat

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Indische Stachelbeere

0.16 mg1% TB

Spinat

2.0 mg14% TB

Spinach (Raw) provides 2.0 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.9 mg, +1169%).

Vitamin KSpinat höher

Indische Stachelbeere

0.5 µg

Spinat

483 µg402% TB

Spinach (Raw) provides 483 µg vs 0.5 µg in Amla (Indian Gooseberry) (+482 µg, +96480%).

FolsäureSpinat höher

Indische Stachelbeere

6.0 µg2% TB

Spinat

194 µg49% TB

Spinach (Raw) provides 194 µg vs 6.0 µg in Amla (Indian Gooseberry) (+188 µg, +3133%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Spinat

0.08 mg7% TB

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Spinat höher

Indische Stachelbeere

0.05 mg4% TB

Spinat

0.19 mg15% TB

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamin B3 (Niacin)Spinat höher

Indische Stachelbeere

0.30 mg2% TB

Spinat

0.72 mg5% TB

Spinach (Raw) provides 0.72 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.42 mg, +141%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Spinat

0.07 mg1% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +331%).

Vitamin B6Spinat höher

Indische Stachelbeere

0.08 mg5% TB

Spinat

0.20 mg11% TB

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Spinat

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Indische Stachelbeere

1.0 mg

Spinat

79.0 mg3% TB

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+78.0 mg, +7800%).

KaliumSpinat höher

Indische Stachelbeere

198 mg4% TB

Spinat

558 mg12% TB

Spinach (Raw) provides 558 mg vs 198 mg in Amla (Indian Gooseberry) (+360 mg, +182%).

CalciumSpinat höher

Indische Stachelbeere

25.0 mg2% TB

Spinat

99.0 mg8% TB

Spinach (Raw) provides 99.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+74.0 mg, +296%).

EisenSpinat höher

Indische Stachelbeere

1.2 mg7% TB

Spinat

2.7 mg15% TB

Spinach (Raw) provides 2.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+1.5 mg, +126%).

MagnesiumSpinat höher

Indische Stachelbeere

10.0 mg2% TB

Spinat

79.0 mg19% TB

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+69.0 mg, +690%).

PhosphorSpinat höher

Indische Stachelbeere

27.0 mg2% TB

Spinat

49.0 mg4% TB

Spinach (Raw) provides 49.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +81%).

ZinkSpinat höher

Indische Stachelbeere

0.12 mg1% TB

Spinat

0.53 mg5% TB

Spinach (Raw) provides 0.53 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.41 mg, +342%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Spinat

0.06 g

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Spinat30 g (1 cup raw leaves (30 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Indische Stachelbeere höher

Indische Stachelbeere

13 kcal1% TB

Spinat

7 kcal

Amla (Indian Gooseberry) provides 13 kcal vs 7 kcal in Spinach (Raw) (+6 kcal, +91%).

ProteinSpinat höher

Indische Stachelbeere

0.26 g1% TB

Spinat

0.86 g2% TB

Spinach (Raw) provides 0.86 g vs 0.26 g in Amla (Indian Gooseberry) (+0.59 g, +225%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

3.1 g1% TB

Spinat

1.1 g

Amla (Indian Gooseberry) provides 3.1 g vs 1.1 g in Spinach (Raw) (+2.0 g, +180%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

1.3 g5% TB

Spinat

0.66 g2% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.66 g in Spinach (Raw) (+0.63 g, +95%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.17 g

Spinat

0.12 g

Amla (Indian Gooseberry) provides slightly more total fat (0.17 g vs 0.12 g).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

1.3 g3% TB

Spinat

0.13 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.13 g in Spinach (Raw) (+1.1 g, +900%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Spinat

8.4 mg9% TB

Amla (Indian Gooseberry) provides 143 mg vs 8.4 mg in Spinach (Raw) (+135 mg, +1601%).

Vitamin ASpinat höher

Indische Stachelbeere

4.5 µg1% TB

Spinat

141 µg16% TB

Spinach (Raw) provides 141 µg vs 4.5 µg in Amla (Indian Gooseberry) (+136 µg, +3027%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Spinat

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Indische Stachelbeere

0.05 mg

Spinat

0.61 mg4% TB

Spinach (Raw) provides 0.61 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.56 mg, +1169%).

Vitamin KSpinat höher

Indische Stachelbeere

0.2 µg

Spinat

145 µg121% TB

Spinach (Raw) provides 145 µg vs 0.2 µg in Amla (Indian Gooseberry) (+145 µg, +96480%).

FolsäureSpinat höher

Indische Stachelbeere

1.8 µg

Spinat

58 µg15% TB

Spinach (Raw) provides 58 µg vs 1.8 µg in Amla (Indian Gooseberry) (+56 µg, +3133%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Spinat

0.02 mg2% TB

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Spinat

0.06 mg4% TB

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Spinat höher

Indische Stachelbeere

0.09 mg1% TB

Spinat

0.22 mg1% TB

Spinach (Raw) provides 0.22 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.13 mg, +141%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.08 mg2% TB

Spinat

0.02 mg

Amla (Indian Gooseberry) provides slightly more pantothenic acid (b5) (0.08 mg vs 0.02 mg).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Spinat

0.06 mg3% TB

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Spinat

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Indische Stachelbeere

0.30 mg

Spinat

23.7 mg1% TB

Spinach (Raw) provides 23.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+23.4 mg, +7800%).

KaliumSpinat höher

Indische Stachelbeere

59.4 mg1% TB

Spinat

167 mg4% TB

Spinach (Raw) provides 167 mg vs 59.4 mg in Amla (Indian Gooseberry) (+108 mg, +182%).

CalciumSpinat höher

Indische Stachelbeere

7.5 mg1% TB

Spinat

29.7 mg2% TB

Spinach (Raw) provides 29.7 mg vs 7.5 mg in Amla (Indian Gooseberry) (+22.2 mg, +296%).

EisenSpinat höher

Indische Stachelbeere

0.36 mg2% TB

Spinat

0.81 mg5% TB

Spinach (Raw) provides 0.81 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.45 mg, +126%).

MagnesiumSpinat höher

Indische Stachelbeere

3.0 mg1% TB

Spinat

23.7 mg6% TB

Spinach (Raw) provides 23.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+20.7 mg, +690%).

PhosphorSpinat höher

Indische Stachelbeere

8.1 mg1% TB

Spinat

14.7 mg1% TB

Spinach (Raw) provides 14.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+6.6 mg, +81%).

ZinkSpinat höher

Indische Stachelbeere

0.04 mg

Spinat

0.16 mg1% TB

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Spinat

0.02 g

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

SpinatAmount per 100 kcal (435 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Spinat

100 kcal5% TB

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinat höher

Indische Stachelbeere

2.0 g4% TB

Spinat

12.4 g25% TB

Spinach (Raw) provides 12.4 g vs 2.0 g in Amla (Indian Gooseberry) (+10.4 g, +523%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Spinat

15.8 g6% TB

Amla (Indian Gooseberry) provides 23.1 g vs 15.8 g in Spinach (Raw) (+7.3 g, +46%).

BallaststoffeÄhnlich

Indische Stachelbeere

9.8 g35% TB

Spinat

9.6 g34% TB

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of dietary fiber (9.8 g).

GesamtfettSpinat höher

Indische Stachelbeere

1.3 g2% TB

Spinat

1.7 g2% TB

Spinach (Raw) provides 1.7 g vs 1.3 g in Amla (Indian Gooseberry) (+0.38 g, +29%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Spinat

1.8 g4% TB

Amla (Indian Gooseberry) provides 9.5 g vs 1.8 g in Spinach (Raw) (+7.7 g, +422%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Spinat

122 mg136% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 122 mg in Spinach (Raw) (+963 mg, +788%).

Vitamin ASpinat höher

Indische Stachelbeere

34 µg4% TB

Spinat

2,040 µg227% TB

Spinach (Raw) provides 2,040 µg vs 34 µg in Amla (Indian Gooseberry) (+2,006 µg, +5892%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Spinat

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Indische Stachelbeere

0.36 mg2% TB

Spinat

8.8 mg59% TB

Spinach (Raw) provides 8.8 mg vs 0.36 mg in Amla (Indian Gooseberry) (+8.5 mg, +2331%).

Vitamin KSpinat höher

Indische Stachelbeere

1.1 µg1% TB

Spinat

2,101 µg1751% TB

Spinach (Raw) provides 2,101 µg vs 1.1 µg in Amla (Indian Gooseberry) (+2,099 µg, +184976%).

FolsäureSpinat höher

Indische Stachelbeere

14 µg3% TB

Spinat

844 µg211% TB

Spinach (Raw) provides 844 µg vs 14 µg in Amla (Indian Gooseberry) (+830 µg, +6096%).

Vitamin B1 (Thiamin)Spinat höher

Indische Stachelbeere

0.09 mg8% TB

Spinat

0.34 mg28% TB

Spinach (Raw) provides 0.34 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.25 mg, +274%).

Vitamin B2 (Riboflavin)Spinat höher

Indische Stachelbeere

0.11 mg9% TB

Spinat

0.82 mg63% TB

Spinach (Raw) provides 0.82 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.71 mg, +624%).

Vitamin B3 (Niacin)Spinat höher

Indische Stachelbeere

0.68 mg4% TB

Spinat

3.1 mg20% TB

Spinach (Raw) provides 3.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+2.5 mg, +362%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Spinat

0.28 mg6% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.28 mg in Spinach (Raw) (+0.35 mg, +125%).

Vitamin B6Spinat höher

Indische Stachelbeere

0.18 mg11% TB

Spinat

0.85 mg50% TB

Spinach (Raw) provides 0.85 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.67 mg, +367%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Spinat

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Indische Stachelbeere

2.3 mg

Spinat

344 mg15% TB

Spinach (Raw) provides 344 mg vs 2.3 mg in Amla (Indian Gooseberry) (+341 mg, +15039%).

KaliumSpinat höher

Indische Stachelbeere

449 mg10% TB

Spinat

2,427 mg52% TB

Spinach (Raw) provides 2,427 mg vs 449 mg in Amla (Indian Gooseberry) (+1,978 mg, +440%).

CalciumSpinat höher

Indische Stachelbeere

56.8 mg4% TB

Spinat

431 mg33% TB

Spinach (Raw) provides 431 mg vs 56.8 mg in Amla (Indian Gooseberry) (+374 mg, +659%).

EisenSpinat höher

Indische Stachelbeere

2.7 mg15% TB

Spinat

11.8 mg65% TB

Spinach (Raw) provides 11.8 mg vs 2.7 mg in Amla (Indian Gooseberry) (+9.1 mg, +333%).

MagnesiumSpinat höher

Indische Stachelbeere

22.7 mg5% TB

Spinat

344 mg82% TB

Spinach (Raw) provides 344 mg vs 22.7 mg in Amla (Indian Gooseberry) (+321 mg, +1414%).

PhosphorSpinat höher

Indische Stachelbeere

61.3 mg5% TB

Spinat

213 mg17% TB

Spinach (Raw) provides 213 mg vs 61.3 mg in Amla (Indian Gooseberry) (+152 mg, +248%).

ZinkSpinat höher

Indische Stachelbeere

0.27 mg2% TB

Spinat

2.3 mg21% TB

Spinach (Raw) provides 2.3 mg vs 0.27 mg in Amla (Indian Gooseberry) (+2.0 mg, +746%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Indische Stachelbeere

0.11 g1% TB

Spinat

0.27 g1% TB

Spinach (Raw) provides 0.27 g vs 0.11 g in Amla (Indian Gooseberry) (+0.16 g, +141%).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

SpinatNormalized to 300 kcal (1304 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Spinat

300 kcal15% TB

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinat höher

Indische Stachelbeere

6.0 g12% TB

Spinat

37.3 g75% TB

Spinach (Raw) provides 37.3 g vs 6.0 g in Amla (Indian Gooseberry) (+31.3 g, +521%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Spinat

47.3 g17% TB

Amla (Indian Gooseberry) provides 69.4 g vs 47.3 g in Spinach (Raw) (+22.1 g, +47%).

BallaststoffeÄhnlich

Indische Stachelbeere

29.3 g105% TB

Spinat

28.7 g102% TB

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of dietary fiber (29.3 g).

GesamtfettSpinat höher

Indische Stachelbeere

4.0 g5% TB

Spinat

5.1 g7% TB

Spinach (Raw) provides 5.1 g vs 4.0 g in Amla (Indian Gooseberry) (+1.1 g, +29%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Spinat

5.5 g11% TB

Amla (Indian Gooseberry) provides 28.6 g vs 5.5 g in Spinach (Raw) (+23.2 g, +423%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Spinat

366 mg407% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 366 mg in Spinach (Raw) (+2,894 mg, +790%).

Vitamin ASpinat höher

Indische Stachelbeere

102 µg11% TB

Spinat

6,116 µg680% TB

Spinach (Raw) provides 6,116 µg vs 102 µg in Amla (Indian Gooseberry) (+6,013 µg, +5878%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Spinat

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinat höher

Indische Stachelbeere

1.1 mg7% TB

Spinat

26.5 mg176% TB

Spinach (Raw) provides 26.5 mg vs 1.1 mg in Amla (Indian Gooseberry) (+25.4 mg, +2326%).

Vitamin KSpinat höher

Indische Stachelbeere

3.4 µg3% TB

Spinat

6,297 µg5248% TB

Spinach (Raw) provides 6,297 µg vs 3.4 µg in Amla (Indian Gooseberry) (+6,294 µg, +184563%).

FolsäureSpinat höher

Indische Stachelbeere

41 µg10% TB

Spinat

2,530 µg632% TB

Spinach (Raw) provides 2,530 µg vs 41 µg in Amla (Indian Gooseberry) (+2,489 µg, +6082%).

Vitamin B1 (Thiamin)Spinat höher

Indische Stachelbeere

0.27 mg23% TB

Spinat

1.0 mg85% TB

Spinach (Raw) provides 1.0 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.74 mg, +273%).

Vitamin B2 (Riboflavin)Spinat höher

Indische Stachelbeere

0.34 mg26% TB

Spinat

2.5 mg190% TB

Spinach (Raw) provides 2.5 mg vs 0.34 mg in Amla (Indian Gooseberry) (+2.1 mg, +623%).

Vitamin B3 (Niacin)Spinat höher

Indische Stachelbeere

2.0 mg13% TB

Spinat

9.4 mg59% TB

Spinach (Raw) provides 9.4 mg vs 2.0 mg in Amla (Indian Gooseberry) (+7.4 mg, +361%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Spinat

0.85 mg17% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.85 mg in Spinach (Raw) (+1.1 mg, +125%).

Vitamin B6Spinat höher

Indische Stachelbeere

0.55 mg32% TB

Spinat

2.5 mg150% TB

Spinach (Raw) provides 2.5 mg vs 0.55 mg in Amla (Indian Gooseberry) (+2.0 mg, +366%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Spinat

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSpinat höher

Indische Stachelbeere

6.8 mg

Spinat

1,030 mg45% TB

Spinach (Raw) provides 1,030 mg vs 6.8 mg in Amla (Indian Gooseberry) (+1,023 mg, +15005%).

KaliumSpinat höher

Indische Stachelbeere

1,350 mg29% TB

Spinat

7,276 mg155% TB

Spinach (Raw) provides 7,276 mg vs 1,350 mg in Amla (Indian Gooseberry) (+5,926 mg, +439%).

CalciumSpinat höher

Indische Stachelbeere

171 mg13% TB

Spinat

1,291 mg99% TB

Spinach (Raw) provides 1,291 mg vs 171 mg in Amla (Indian Gooseberry) (+1,120 mg, +657%).

EisenSpinat höher

Indische Stachelbeere

8.2 mg45% TB

Spinat

35.3 mg196% TB

Spinach (Raw) provides 35.3 mg vs 8.2 mg in Amla (Indian Gooseberry) (+27.2 mg, +332%).

MagnesiumSpinat höher

Indische Stachelbeere

68.2 mg16% TB

Spinat

1,030 mg245% TB

Spinach (Raw) provides 1,030 mg vs 68.2 mg in Amla (Indian Gooseberry) (+962 mg, +1410%).

PhosphorSpinat höher

Indische Stachelbeere

184 mg15% TB

Spinat

639 mg51% TB

Spinach (Raw) provides 639 mg vs 184 mg in Amla (Indian Gooseberry) (+455 mg, +247%).

ZinkSpinat höher

Indische Stachelbeere

0.82 mg7% TB

Spinat

6.9 mg63% TB

Spinach (Raw) provides 6.9 mg vs 0.82 mg in Amla (Indian Gooseberry) (+6.1 mg, +744%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSpinat höher

Indische Stachelbeere

0.34 g2% TB

Spinat

0.82 g4% TB

Spinach (Raw) provides 0.82 g vs 0.34 g in Amla (Indian Gooseberry) (+0.48 g, +141%).

Indische Stachelbeere vs Spinat

Indische Stachelbeere

Spinat

Nutritional Takeaways

Zusammenfassung des Vergleichs