인도 구스베리 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 44 kcal, 21 kcal less).
Spinach (Raw) provides 2.9 g vs 0.88 g in Amla (Indian Gooseberry) (+2.0 g, +225%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Spinach (Raw) (+2.1 g, +95%).
Amla (Indian Gooseberry) provides 478 mg vs 28.1 mg in Spinach (Raw) (+450 mg, +1601%).
다량 영양소6 영양소
Amla (Indian Gooseberry) provides 44 kcal vs 23 kcal in Spinach (Raw) (+21 kcal, +91%).
Spinach (Raw) provides 2.9 g vs 0.88 g in Amla (Indian Gooseberry) (+2.0 g, +225%).
Amla (Indian Gooseberry) provides 10.2 g vs 3.6 g in Spinach (Raw) (+6.6 g, +180%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Spinach (Raw) (+2.1 g, +95%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Spinach (Raw) (+0.19 g, +49%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.42 g in Spinach (Raw) (+3.8 g, +900%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 28.1 mg in Spinach (Raw) (+450 mg, +1601%).
Spinach (Raw) provides 469 µg vs 15 µg in Amla (Indian Gooseberry) (+454 µg, +3027%).
Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.9 mg, +1169%).
Spinach (Raw) provides 483 µg vs 0.5 µg in Amla (Indian Gooseberry) (+482 µg, +96480%).
Spinach (Raw) provides 194 µg vs 6.0 µg in Amla (Indian Gooseberry) (+188 µg, +3133%).
Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).
Spinach (Raw) provides 0.72 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.42 mg, +141%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +331%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).
Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 198 mg in Amla (Indian Gooseberry) (+360 mg, +182%).
Spinach (Raw) provides 99.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+74.0 mg, +296%).
Spinach (Raw) provides 2.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+1.5 mg, +126%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+69.0 mg, +690%).
Spinach (Raw) provides 49.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +81%).
Spinach (Raw) provides 0.53 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.41 mg, +342%).
지질1 영양소
Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).