Grosella Espinosa India vs Espinaca
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 44 kcal, 21 kcal less).
Spinach (Raw) provides 2.9 g vs 0.88 g in Amla (Indian Gooseberry) (+2.0 g, +225%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Spinach (Raw) (+2.1 g, +95%).
Amla (Indian Gooseberry) provides 478 mg vs 28.1 mg in Spinach (Raw) (+450 mg, +1601%).
Macronutrientes6 nutrientes
Amla (Indian Gooseberry) provides 44 kcal vs 23 kcal in Spinach (Raw) (+21 kcal, +91%).
Spinach (Raw) provides 2.9 g vs 0.88 g in Amla (Indian Gooseberry) (+2.0 g, +225%).
Amla (Indian Gooseberry) provides 10.2 g vs 3.6 g in Spinach (Raw) (+6.6 g, +180%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Spinach (Raw) (+2.1 g, +95%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Spinach (Raw) (+0.19 g, +49%).
Amla (Indian Gooseberry) provides 4.2 g vs 0.42 g in Spinach (Raw) (+3.8 g, +900%).
Vitaminas12 nutrientes
Amla (Indian Gooseberry) provides 478 mg vs 28.1 mg in Spinach (Raw) (+450 mg, +1601%).
Spinach (Raw) provides 469 µg vs 15 µg in Amla (Indian Gooseberry) (+454 µg, +3027%).
Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.9 mg, +1169%).
Spinach (Raw) provides 483 µg vs 0.5 µg in Amla (Indian Gooseberry) (+482 µg, +96480%).
Spinach (Raw) provides 194 µg vs 6.0 µg in Amla (Indian Gooseberry) (+188 µg, +3133%).
Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).
Spinach (Raw) provides 0.72 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.42 mg, +141%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +331%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).
Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
Minerales7 nutrientes
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 198 mg in Amla (Indian Gooseberry) (+360 mg, +182%).
Spinach (Raw) provides 99.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+74.0 mg, +296%).
Spinach (Raw) provides 2.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+1.5 mg, +126%).
Spinach (Raw) provides 79.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+69.0 mg, +690%).
Spinach (Raw) provides 49.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +81%).
Spinach (Raw) provides 0.53 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.41 mg, +342%).
Lípidos1 nutrientes
Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).