Compare Nutrição Lado a Lado

Groselha Indiana vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-48%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 44 kcal, 21 kcal less).

Mais Proteína

+225%

Espinafre

Spinach (Raw) provides 2.9 g vs 0.88 g in Amla (Indian Gooseberry) (+2.0 g, +225%).

Mais Fibras

+95%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Spinach (Raw) (+2.1 g, +95%).

Mais Vitamina C

+1601%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 28.1 mg in Spinach (Raw) (+450 mg, +1601%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Groselha Indiana

44 kcal2% VD

Espinafre

23 kcal1% VD

Amla (Indian Gooseberry) provides 44 kcal vs 23 kcal in Spinach (Raw) (+21 kcal, +91%).

ProteínaEspinafre mais alto

Groselha Indiana

0.88 g2% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 0.88 g in Amla (Indian Gooseberry) (+2.0 g, +225%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

10.2 g4% VD

Espinafre

3.6 g1% VD

Amla (Indian Gooseberry) provides 10.2 g vs 3.6 g in Spinach (Raw) (+6.6 g, +180%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Espinafre

2.2 g8% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.2 g in Spinach (Raw) (+2.1 g, +95%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Espinafre

0.39 g1% VD

Amla (Indian Gooseberry) provides 0.58 g vs 0.39 g in Spinach (Raw) (+0.19 g, +49%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

4.2 g8% VD

Espinafre

0.42 g1% VD

Amla (Indian Gooseberry) provides 4.2 g vs 0.42 g in Spinach (Raw) (+3.8 g, +900%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Espinafre

28.1 mg31% VD

Amla (Indian Gooseberry) provides 478 mg vs 28.1 mg in Spinach (Raw) (+450 mg, +1601%).

Vitamina AEspinafre mais alto

Groselha Indiana

15 µg2% VD

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 15 µg in Amla (Indian Gooseberry) (+454 µg, +3027%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Espinafre

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Groselha Indiana

0.16 mg1% VD

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.16 mg in Amla (Indian Gooseberry) (+1.9 mg, +1169%).

Vitamina KEspinafre mais alto

Groselha Indiana

0.5 µg

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 0.5 µg in Amla (Indian Gooseberry) (+482 µg, +96480%).

Ácido FólicoEspinafre mais alto

Groselha Indiana

6.0 µg2% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 6.0 µg in Amla (Indian Gooseberry) (+188 µg, +3133%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Espinafre

0.08 mg7% VD

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Groselha Indiana

0.05 mg4% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.05 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Groselha Indiana

0.30 mg2% VD

Espinafre

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.42 mg, +141%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Espinafre

0.07 mg1% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.07 mg in Spinach (Raw) (+0.22 mg, +331%).

Vitamina B6Espinafre mais alto

Groselha Indiana

0.08 mg5% VD

Espinafre

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Espinafre

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Groselha Indiana

1.0 mg

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+78.0 mg, +7800%).

PotássioEspinafre mais alto

Groselha Indiana

198 mg4% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 198 mg in Amla (Indian Gooseberry) (+360 mg, +182%).

CálcioEspinafre mais alto

Groselha Indiana

25.0 mg2% VD

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+74.0 mg, +296%).

FerroEspinafre mais alto

Groselha Indiana

1.2 mg7% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 1.2 mg in Amla (Indian Gooseberry) (+1.5 mg, +126%).

MagnésioEspinafre mais alto

Groselha Indiana

10.0 mg2% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+69.0 mg, +690%).

FósforoEspinafre mais alto

Groselha Indiana

27.0 mg2% VD

Espinafre

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 27.0 mg in Amla (Indian Gooseberry) (+22.0 mg, +81%).

ZincoEspinafre mais alto

Groselha Indiana

0.12 mg1% VD

Espinafre

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.41 mg, +342%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Espinafre

0.06 g

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Groselha Indiana mais alto

Groselha Indiana

13 kcal1% VD

Espinafre

7 kcal

Amla (Indian Gooseberry) provides 13 kcal vs 7 kcal in Spinach (Raw) (+6 kcal, +91%).

ProteínaEspinafre mais alto

Groselha Indiana

0.26 g1% VD

Espinafre

0.86 g2% VD

Spinach (Raw) provides 0.86 g vs 0.26 g in Amla (Indian Gooseberry) (+0.59 g, +225%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

3.1 g1% VD

Espinafre

1.1 g

Amla (Indian Gooseberry) provides 3.1 g vs 1.1 g in Spinach (Raw) (+2.0 g, +180%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

1.3 g5% VD

Espinafre

0.66 g2% VD

Amla (Indian Gooseberry) provides 1.3 g vs 0.66 g in Spinach (Raw) (+0.63 g, +95%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.17 g

Espinafre

0.12 g

Amla (Indian Gooseberry) provides slightly more total fat (0.17 g vs 0.12 g).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

1.3 g3% VD

Espinafre

0.13 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.13 g in Spinach (Raw) (+1.1 g, +900%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Espinafre

8.4 mg9% VD

Amla (Indian Gooseberry) provides 143 mg vs 8.4 mg in Spinach (Raw) (+135 mg, +1601%).

Vitamina AEspinafre mais alto

Groselha Indiana

4.5 µg1% VD

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 4.5 µg in Amla (Indian Gooseberry) (+136 µg, +3027%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Espinafre

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Groselha Indiana

0.05 mg

Espinafre

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.56 mg, +1169%).

Vitamina KEspinafre mais alto

Groselha Indiana

0.2 µg

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 0.2 µg in Amla (Indian Gooseberry) (+145 µg, +96480%).

Ácido FólicoEspinafre mais alto

Groselha Indiana

1.8 µg

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 1.8 µg in Amla (Indian Gooseberry) (+56 µg, +3133%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Espinafre

0.02 mg2% VD

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Espinafre

0.06 mg4% VD

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Groselha Indiana

0.09 mg1% VD

Espinafre

0.22 mg1% VD

Spinach (Raw) provides 0.22 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.13 mg, +141%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.08 mg2% VD

Espinafre

0.02 mg

Amla (Indian Gooseberry) provides slightly more pantothenic acid (b5) (0.08 mg vs 0.02 mg).

Vitamina B6Semelhante

Groselha Indiana

0.02 mg1% VD

Espinafre

0.06 mg3% VD

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Espinafre

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Groselha Indiana

0.30 mg

Espinafre

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+23.4 mg, +7800%).

PotássioEspinafre mais alto

Groselha Indiana

59.4 mg1% VD

Espinafre

167 mg4% VD

Spinach (Raw) provides 167 mg vs 59.4 mg in Amla (Indian Gooseberry) (+108 mg, +182%).

CálcioEspinafre mais alto

Groselha Indiana

7.5 mg1% VD

Espinafre

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 7.5 mg in Amla (Indian Gooseberry) (+22.2 mg, +296%).

FerroEspinafre mais alto

Groselha Indiana

0.36 mg2% VD

Espinafre

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.45 mg, +126%).

MagnésioEspinafre mais alto

Groselha Indiana

3.0 mg1% VD

Espinafre

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 3.0 mg in Amla (Indian Gooseberry) (+20.7 mg, +690%).

FósforoEspinafre mais alto

Groselha Indiana

8.1 mg1% VD

Espinafre

14.7 mg1% VD

Spinach (Raw) provides 14.7 mg vs 8.1 mg in Amla (Indian Gooseberry) (+6.6 mg, +81%).

ZincoEspinafre mais alto

Groselha Indiana

0.04 mg

Espinafre

0.16 mg1% VD

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Espinafre

0.02 g

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Groselha Indiana

2.0 g4% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 2.0 g in Amla (Indian Gooseberry) (+10.4 g, +523%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

23.1 g8% VD

Espinafre

15.8 g6% VD

Amla (Indian Gooseberry) provides 23.1 g vs 15.8 g in Spinach (Raw) (+7.3 g, +46%).

Fibra AlimentarSemelhante

Groselha Indiana

9.8 g35% VD

Espinafre

9.6 g34% VD

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of dietary fiber (9.8 g).

Gordura TotalEspinafre mais alto

Groselha Indiana

1.3 g2% VD

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 1.3 g in Amla (Indian Gooseberry) (+0.38 g, +29%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

9.5 g19% VD

Espinafre

1.8 g4% VD

Amla (Indian Gooseberry) provides 9.5 g vs 1.8 g in Spinach (Raw) (+7.7 g, +422%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Espinafre

122 mg136% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 122 mg in Spinach (Raw) (+963 mg, +788%).

Vitamina AEspinafre mais alto

Groselha Indiana

34 µg4% VD

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 34 µg in Amla (Indian Gooseberry) (+2,006 µg, +5892%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Espinafre

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Groselha Indiana

0.36 mg2% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.36 mg in Amla (Indian Gooseberry) (+8.5 mg, +2331%).

Vitamina KEspinafre mais alto

Groselha Indiana

1.1 µg1% VD

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 1.1 µg in Amla (Indian Gooseberry) (+2,099 µg, +184976%).

Ácido FólicoEspinafre mais alto

Groselha Indiana

14 µg3% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 14 µg in Amla (Indian Gooseberry) (+830 µg, +6096%).

Vitamina B1 (Tiamina)Espinafre mais alto

Groselha Indiana

0.09 mg8% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.25 mg, +274%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Groselha Indiana

0.11 mg9% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.71 mg, +624%).

Vitamina B3 (Niacina)Espinafre mais alto

Groselha Indiana

0.68 mg4% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 0.68 mg in Amla (Indian Gooseberry) (+2.5 mg, +362%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Espinafre

0.28 mg6% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.28 mg in Spinach (Raw) (+0.35 mg, +125%).

Vitamina B6Espinafre mais alto

Groselha Indiana

0.18 mg11% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.67 mg, +367%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Espinafre

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Groselha Indiana

2.3 mg

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 2.3 mg in Amla (Indian Gooseberry) (+341 mg, +15039%).

PotássioEspinafre mais alto

Groselha Indiana

449 mg10% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 449 mg in Amla (Indian Gooseberry) (+1,978 mg, +440%).

CálcioEspinafre mais alto

Groselha Indiana

56.8 mg4% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 56.8 mg in Amla (Indian Gooseberry) (+374 mg, +659%).

FerroEspinafre mais alto

Groselha Indiana

2.7 mg15% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 2.7 mg in Amla (Indian Gooseberry) (+9.1 mg, +333%).

MagnésioEspinafre mais alto

Groselha Indiana

22.7 mg5% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 22.7 mg in Amla (Indian Gooseberry) (+321 mg, +1414%).

FósforoEspinafre mais alto

Groselha Indiana

61.3 mg5% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 61.3 mg in Amla (Indian Gooseberry) (+152 mg, +248%).

ZincoEspinafre mais alto

Groselha Indiana

0.27 mg2% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.27 mg in Amla (Indian Gooseberry) (+2.0 mg, +746%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Groselha Indiana

0.11 g1% VD

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.11 g in Amla (Indian Gooseberry) (+0.16 g, +141%).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Groselha Indiana

6.0 g12% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 6.0 g in Amla (Indian Gooseberry) (+31.3 g, +521%).

CarboidratosGroselha Indiana mais alto

Groselha Indiana

69.4 g25% VD

Espinafre

47.3 g17% VD

Amla (Indian Gooseberry) provides 69.4 g vs 47.3 g in Spinach (Raw) (+22.1 g, +47%).

Fibra AlimentarSemelhante

Groselha Indiana

29.3 g105% VD

Espinafre

28.7 g102% VD

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of dietary fiber (29.3 g).

Gordura TotalEspinafre mais alto

Groselha Indiana

4.0 g5% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 4.0 g in Amla (Indian Gooseberry) (+1.1 g, +29%).

AçúcaresGroselha Indiana mais alto

Groselha Indiana

28.6 g57% VD

Espinafre

5.5 g11% VD

Amla (Indian Gooseberry) provides 28.6 g vs 5.5 g in Spinach (Raw) (+23.2 g, +423%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Espinafre

366 mg407% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 366 mg in Spinach (Raw) (+2,894 mg, +790%).

Vitamina AEspinafre mais alto

Groselha Indiana

102 µg11% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 102 µg in Amla (Indian Gooseberry) (+6,013 µg, +5878%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Espinafre

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Groselha Indiana

1.1 mg7% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 1.1 mg in Amla (Indian Gooseberry) (+25.4 mg, +2326%).

Vitamina KEspinafre mais alto

Groselha Indiana

3.4 µg3% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 3.4 µg in Amla (Indian Gooseberry) (+6,294 µg, +184563%).

Ácido FólicoEspinafre mais alto

Groselha Indiana

41 µg10% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 41 µg in Amla (Indian Gooseberry) (+2,489 µg, +6082%).

Vitamina B1 (Tiamina)Espinafre mais alto

Groselha Indiana

0.27 mg23% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.74 mg, +273%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Groselha Indiana

0.34 mg26% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.34 mg in Amla (Indian Gooseberry) (+2.1 mg, +623%).

Vitamina B3 (Niacina)Espinafre mais alto

Groselha Indiana

2.0 mg13% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 2.0 mg in Amla (Indian Gooseberry) (+7.4 mg, +361%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Espinafre

0.85 mg17% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.85 mg in Spinach (Raw) (+1.1 mg, +125%).

Vitamina B6Espinafre mais alto

Groselha Indiana

0.55 mg32% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.55 mg in Amla (Indian Gooseberry) (+2.0 mg, +366%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Espinafre

0 µg

Both Amla (Indian Gooseberry) and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Groselha Indiana

6.8 mg

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 6.8 mg in Amla (Indian Gooseberry) (+1,023 mg, +15005%).

PotássioEspinafre mais alto

Groselha Indiana

1,350 mg29% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 1,350 mg in Amla (Indian Gooseberry) (+5,926 mg, +439%).

CálcioEspinafre mais alto

Groselha Indiana

171 mg13% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 171 mg in Amla (Indian Gooseberry) (+1,120 mg, +657%).

FerroEspinafre mais alto

Groselha Indiana

8.2 mg45% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 8.2 mg in Amla (Indian Gooseberry) (+27.2 mg, +332%).

MagnésioEspinafre mais alto

Groselha Indiana

68.2 mg16% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 68.2 mg in Amla (Indian Gooseberry) (+962 mg, +1410%).

FósforoEspinafre mais alto

Groselha Indiana

184 mg15% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 184 mg in Amla (Indian Gooseberry) (+455 mg, +247%).

ZincoEspinafre mais alto

Groselha Indiana

0.82 mg7% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.82 mg in Amla (Indian Gooseberry) (+6.1 mg, +744%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Groselha Indiana

0.34 g2% VD

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.34 g in Amla (Indian Gooseberry) (+0.48 g, +141%).

Groselha Indiana vs Espinafre

Groselha Indiana

Espinafre

Nutritional Takeaways

Resumo da Comparação