Nährwerte im Vergleich

Cantaloupe-Melone vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

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Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-94%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 559 kcal, 525 kcal less).

Mehr Protein

+3499%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+29.4 g, +3499%).

Mehr Ballaststoffe

+567%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.1 g, +567%).

Mehr Vitamin C

+1832%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+34.8 mg, +1832%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Cantaloupe-Melone

34 kcal2% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+525 kcal, +1544%).

ProteinKürbiskerne höher

Cantaloupe-Melone

0.84 g2% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.84 g in Cantaloupe (Muskmelon) (+29.4 g, +3499%).

KohlenhydrateKürbiskerne höher

Cantaloupe-Melone

8.2 g3% TB

Kürbiskerne

10.7 g4% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 8.2 g in Cantaloupe (Muskmelon) (+2.6 g, +31%).

BallaststoffeKürbiskerne höher

Cantaloupe-Melone

0.90 g3% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.1 g, +567%).

GesamtfettKürbiskerne höher

Cantaloupe-Melone

0.19 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.19 g in Cantaloupe (Muskmelon) (+48.9 g, +25716%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Kürbiskerne

1.4 g3% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+6.5 g, +461%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Kürbiskerne

1.9 mg2% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+34.8 mg, +1832%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Kürbiskerne

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+168 µg, +16800%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Kürbiskerne

0 µg

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Cantaloupe-Melone

0.05 mg

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+2.1 mg, +4260%).

Vitamin KKürbiskerne höher

Cantaloupe-Melone

2.5 µg2% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+4.8 µg, +192%).

FolsäureKürbiskerne höher

Cantaloupe-Melone

21 µg5% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 21 µg in Cantaloupe (Muskmelon) (+37 µg, +176%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Cantaloupe-Melone

0.04 mg3% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.23 mg, +566%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Cantaloupe-Melone

0.02 mg1% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Cantaloupe-Melone

0.73 mg5% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+4.3 mg, +579%).

Vitamin B5Kürbiskerne höher

Cantaloupe-Melone

0.11 mg2% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.65 mg, +614%).

Vitamin B6Kürbiskerne höher

Cantaloupe-Melone

0.07 mg4% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Kürbiskerne

0 µg

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Kürbiskerne

7.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+9.0 mg, +129%).

KaliumKürbiskerne höher

Cantaloupe-Melone

267 mg6% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 267 mg in Cantaloupe (Muskmelon) (+542 mg, +203%).

CalciumKürbiskerne höher

Cantaloupe-Melone

9.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+37.0 mg, +411%).

EisenKürbiskerne höher

Cantaloupe-Melone

0.21 mg1% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+8.6 mg, +4100%).

MagnesiumKürbiskerne höher

Cantaloupe-Melone

12.0 mg3% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+580 mg, +4833%).

PhosphorKürbiskerne höher

Cantaloupe-Melone

15.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+1,218 mg, +8120%).

ZinkKürbiskerne höher

Cantaloupe-Melone

0.18 mg2% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+7.6 mg, +4239%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Cantaloupe-Melone

0.05 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.05 g in Cantaloupe (Muskmelon) (+8.6 g, +16880%).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

54 kcal3% TB

Kürbiskerne

56 kcal3% TB

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (54 kcal).

ProteinKürbiskerne höher

Cantaloupe-Melone

1.3 g3% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.3 g in Cantaloupe (Muskmelon) (+1.7 g, +125%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

13.1 g5% TB

Kürbiskerne

1.1 g

Cantaloupe (Muskmelon) provides 13.1 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+12.0 g, +1119%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

1.4 g5% TB

Kürbiskerne

0.60 g2% TB

Cantaloupe (Muskmelon) provides 1.4 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.84 g, +140%).

GesamtfettKürbiskerne höher

Cantaloupe-Melone

0.30 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.30 g in Cantaloupe (Muskmelon) (+4.6 g, +1513%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Kürbiskerne

0.14 g

Cantaloupe (Muskmelon) provides 12.6 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+12.4 g, +8883%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Kürbiskerne

0.19 mg

Cantaloupe (Muskmelon) provides 58.7 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+58.5 mg, +30805%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Kürbiskerne

0.1 µg

Cantaloupe (Muskmelon) provides 270 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+270 µg, +270300%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Kürbiskerne

0 µg

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Cantaloupe-Melone

0.08 mg1% TB

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.14 mg, +173%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Kürbiskerne

0.7 µg1% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+3.3 µg, +448%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

34 µg8% TB

Kürbiskerne

5.8 µg1% TB

Cantaloupe (Muskmelon) provides 34 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+28 µg, +479%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.07 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.03 mg2% TB

Kürbiskerne

0.02 mg1% TB

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

1.2 mg7% TB

Kürbiskerne

0.50 mg3% TB

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.68 mg, +135%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.17 mg3% TB

Kürbiskerne

0.08 mg2% TB

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.08 mg).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg7% TB

Kürbiskerne

0.01 mg1% TB

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.01 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Kürbiskerne

0 µg

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Kürbiskerne

0.70 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+24.9 mg, +3557%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

427 mg9% TB

Kürbiskerne

80.9 mg2% TB

Cantaloupe (Muskmelon) provides 427 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+346 mg, +428%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

14.4 mg1% TB

Kürbiskerne

4.6 mg

Cantaloupe (Muskmelon) provides 14.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+9.8 mg, +213%).

EisenKürbiskerne höher

Cantaloupe-Melone

0.34 mg2% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+0.55 mg, +163%).

MagnesiumKürbiskerne höher

Cantaloupe-Melone

19.2 mg5% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+40.0 mg, +208%).

PhosphorKürbiskerne höher

Cantaloupe-Melone

24.0 mg2% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+99.3 mg, +414%).

ZinkKürbiskerne höher

Cantaloupe-Melone

0.29 mg3% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.49 mg, +171%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Cantaloupe-Melone

0.08 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.78 g, +961%).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Cantaloupe-Melone

2.5 g5% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.5 g in Cantaloupe (Muskmelon) (+3.0 g, +120%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

24.0 g9% TB

Kürbiskerne

1.9 g1% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+22.1 g, +1144%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

2.6 g9% TB

Kürbiskerne

1.1 g4% TB

Cantaloupe (Muskmelon) provides 2.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.6 g, +145%).

GesamtfettKürbiskerne höher

Cantaloupe-Melone

0.56 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.56 g in Cantaloupe (Muskmelon) (+8.3 g, +1481%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Kürbiskerne

0.25 g1% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+22.9 g, +9070%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Kürbiskerne

0.34 mg

Cantaloupe (Muskmelon) provides 108 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+108 mg, +31449%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Kürbiskerne

0.2 µg

Cantaloupe (Muskmelon) provides 497 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+497 µg, +275933%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Kürbiskerne

0 µg

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Cantaloupe-Melone

0.15 mg1% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.25 mg, +167%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Kürbiskerne

1.3 µg1% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+6.0 µg, +459%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

62 µg15% TB

Kürbiskerne

10 µg3% TB

Cantaloupe (Muskmelon) provides 62 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+51 µg, +491%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.12 mg10% TB

Kürbiskerne

0.05 mg4% TB

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Kürbiskerne

0.03 mg2% TB

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Kürbiskerne

0.90 mg6% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +140%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.31 mg6% TB

Kürbiskerne

0.14 mg3% TB

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +129%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Kürbiskerne

0.03 mg2% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.19 mg, +722%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Kürbiskerne

0 µg

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Kürbiskerne

1.3 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+45.8 mg, +3633%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Kürbiskerne

146 mg3% TB

Cantaloupe (Muskmelon) provides 785 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+639 mg, +439%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

26.5 mg2% TB

Kürbiskerne

8.3 mg1% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+18.2 mg, +220%).

EisenKürbiskerne höher

Cantaloupe-Melone

0.62 mg3% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.97 mg, +157%).

MagnesiumKürbiskerne höher

Cantaloupe-Melone

35.3 mg8% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+71.3 mg, +202%).

PhosphorKürbiskerne höher

Cantaloupe-Melone

44.1 mg4% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+178 mg, +403%).

ZinkKürbiskerne höher

Cantaloupe-Melone

0.53 mg5% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.88 mg, +166%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Cantaloupe-Melone

0.15 g1% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.15 g in Cantaloupe (Muskmelon) (+1.4 g, +940%).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Cantaloupe-Melone

7.4 g15% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 7.4 g in Cantaloupe (Muskmelon) (+8.9 g, +120%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

72.0 g26% TB

Kürbiskerne

5.8 g2% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+66.2 g, +1144%).

BallaststoffeCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g28% TB

Kürbiskerne

3.2 g12% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+4.7 g, +145%).

GesamtfettKürbiskerne höher

Cantaloupe-Melone

1.7 g2% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 1.7 g in Cantaloupe (Muskmelon) (+24.8 g, +1481%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Kürbiskerne

0.76 g2% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+68.6 g, +9070%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Kürbiskerne

1.0 mg1% TB

Cantaloupe (Muskmelon) provides 324 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+323 mg, +31449%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Kürbiskerne

0.5 µg

Cantaloupe (Muskmelon) provides 1,491 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+1,490 µg, +275933%).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Kürbiskerne

0 µg

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Cantaloupe-Melone

0.44 mg3% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.74 mg, +167%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Kürbiskerne

3.9 µg3% TB

Cantaloupe (Muskmelon) provides 22 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+18 µg, +459%).

FolsäureCantaloupe-Melone höher

Cantaloupe-Melone

185 µg46% TB

Kürbiskerne

31 µg8% TB

Cantaloupe (Muskmelon) provides 185 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+154 µg, +491%).

Vitamin B1 (Thiamin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.36 mg30% TB

Kürbiskerne

0.15 mg12% TB

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.21 mg, +145%).

Vitamin B2 (Riboflavin)Cantaloupe-Melone höher

Cantaloupe-Melone

0.17 mg13% TB

Kürbiskerne

0.08 mg6% TB

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.08 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Kürbiskerne

2.7 mg17% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+3.8 mg, +140%).

Vitamin B5Cantaloupe-Melone höher

Cantaloupe-Melone

0.93 mg19% TB

Kürbiskerne

0.41 mg8% TB

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.52 mg, +129%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Kürbiskerne

0.08 mg5% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.56 mg, +722%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Kürbiskerne

0 µg

Both Cantaloupe (Muskmelon) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Kürbiskerne

3.8 mg

Cantaloupe (Muskmelon) provides 141 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+137 mg, +3633%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Kürbiskerne

437 mg9% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,918 mg, +439%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

79.4 mg6% TB

Kürbiskerne

24.8 mg2% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+54.5 mg, +220%).

EisenKürbiskerne höher

Cantaloupe-Melone

1.9 mg10% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+2.9 mg, +157%).

MagnesiumKürbiskerne höher

Cantaloupe-Melone

106 mg25% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 106 mg in Cantaloupe (Muskmelon) (+214 mg, +202%).

PhosphorKürbiskerne höher

Cantaloupe-Melone

132 mg11% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 132 mg in Cantaloupe (Muskmelon) (+534 mg, +403%).

ZinkKürbiskerne höher

Cantaloupe-Melone

1.6 mg14% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+2.6 mg, +166%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Cantaloupe-Melone

0.45 g2% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.45 g in Cantaloupe (Muskmelon) (+4.2 g, +940%).

Cantaloupe-Melone vs Kürbiskerne

Cantaloupe-Melone

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs