Chiasamen vs Medjool-Datteln

Chia Seeds provides 486 kcal vs 277 kcal in Dates (Medjool) (+209 kcal, +75%).

Dates (Medjool) provides 75.0 g vs 42.1 g in Chia Seeds (+32.9 g, +78%).

Chia Seeds provides 30.7 g vs 0.15 g in Dates (Medjool) (+30.6 g, +20393%).

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Both Chia Seeds and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.05 mg in Dates (Medjool) (+0.57 mg, +1140%).

Chia Seeds provides 8.8 mg vs 1.6 mg in Dates (Medjool) (+7.2 mg, +448%).

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Chia Seeds (+0.17 mg, +211%).

Chia Seeds provides 16.0 mg vs 1.0 mg in Dates (Medjool) (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 64.0 mg in Dates (Medjool) (+567 mg, +886%).

Chia Seeds provides 335 mg vs 54.0 mg in Dates (Medjool) (+281 mg, +520%).

Chia Seeds provides 4.6 mg vs 0.44 mg in Dates (Medjool) (+4.1 mg, +941%).

Chia Seeds provides 3.3 g vs 0.03 g in Dates (Medjool) (+3.3 g, +10306%).

Dates (Medjool) provides 66 kcal vs 58 kcal in Chia Seeds (+8 kcal, +14%).

Dates (Medjool) provides 18.0 g vs 5.1 g in Chia Seeds (+12.9 g, +256%).

Chia Seeds provides 3.7 g vs 0.04 g in Dates (Medjool) (+3.7 g, +10147%).

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Both Chia Seeds and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (0.6 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.01 mg).

Chia Seeds provides 1.1 mg vs 0.39 mg in Dates (Medjool) (+0.67 mg, +174%).

Dates (Medjool) provides slightly more vitamin b6 (0.06 mg vs 0.01 mg).

Chia Seeds provides 1.9 mg vs 0.24 mg in Dates (Medjool) (+1.7 mg, +700%).

Chia Seeds provides 75.7 mg vs 15.4 mg in Dates (Medjool) (+60.4 mg, +393%).

Chia Seeds provides 40.2 mg vs 13.0 mg in Dates (Medjool) (+27.2 mg, +210%).

Chia Seeds provides 0.55 mg vs 0.11 mg in Dates (Medjool) (+0.44 mg, +420%).

Chia Seeds provides 0.40 g vs 0.01 g in Dates (Medjool) (+0.39 g, +5103%).

Both Chia Seeds and Dates (Medjool) provide similar amounts of calories (energy) (102 kcal).

Dates (Medjool) provides 27.0 g vs 8.8 g in Chia Seeds (+18.1 g, +205%).

Chia Seeds provides 6.5 g vs 0.05 g in Dates (Medjool) (+6.4 g, +11854%).

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Both Chia Seeds and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (1.0 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.02 mg).

Chia Seeds provides 1.9 mg vs 0.58 mg in Dates (Medjool) (+1.3 mg, +220%).

Dates (Medjool) provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Chia Seeds provides 3.4 mg vs 0.36 mg in Dates (Medjool) (+3.0 mg, +833%).

Chia Seeds provides 133 mg vs 23.0 mg in Dates (Medjool) (+109 mg, +475%).

Chia Seeds provides 70.4 mg vs 19.4 mg in Dates (Medjool) (+50.9 mg, +262%).

Chia Seeds provides 0.96 mg vs 0.16 mg in Dates (Medjool) (+0.80 mg, +507%).

Chia Seeds provides 0.70 g vs 0.01 g in Dates (Medjool) (+0.69 g, +5970%).

Both Chia Seeds and Dates (Medjool) provide similar amounts of calories (energy) (301 kcal).

Dates (Medjool) provides 81.0 g vs 26.1 g in Chia Seeds (+54.9 g, +210%).

Chia Seeds provides 19.1 g vs 0.16 g in Dates (Medjool) (+18.9 g, +11665%).

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Both Chia Seeds and Dates (Medjool) provide similar amounts of vitamin d (0 µg).

Dates (Medjool) has higher vitamin k (2.9 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.05 mg in Dates (Medjool) (+0.33 mg, +612%).

Chia Seeds provides 5.5 mg vs 1.7 mg in Dates (Medjool) (+3.7 mg, +215%).

Dates (Medjool) provides 0.27 mg vs 0.05 mg in Chia Seeds (+0.22 mg, +442%).

Chia Seeds provides 9.9 mg vs 1.1 mg in Dates (Medjool) (+8.8 mg, +819%).

Chia Seeds provides 391 mg vs 69.1 mg in Dates (Medjool) (+322 mg, +466%).

Chia Seeds provides 208 mg vs 58.3 mg in Dates (Medjool) (+149 mg, +256%).

Chia Seeds provides 2.8 mg vs 0.48 mg in Dates (Medjool) (+2.4 mg, +498%).

Chia Seeds provides 2.1 g vs 0.03 g in Dates (Medjool) (+2.0 g, +5874%).