チアシード vs メジョールデーツ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Dates (Medjool) has fewer calories (energy) (277 kcal vs 486 kcal, 209 kcal less).
Chia Seeds provides 16.5 g vs 1.8 g in Dates (Medjool) (+14.7 g, +814%).
Chia Seeds provides 34.4 g vs 6.7 g in Dates (Medjool) (+27.7 g, +413%).
Chia Seeds provides 1.6 mg vs 0 mg in Dates (Medjool) (+1.6 mg).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 277 kcal in Dates (Medjool) (+209 kcal, +75%).
Chia Seeds provides 16.5 g vs 1.8 g in Dates (Medjool) (+14.7 g, +814%).
Dates (Medjool) provides 75.0 g vs 42.1 g in Chia Seeds (+32.9 g, +78%).
Chia Seeds provides 34.4 g vs 6.7 g in Dates (Medjool) (+27.7 g, +413%).
Chia Seeds provides 30.7 g vs 0.15 g in Dates (Medjool) (+30.6 g, +20393%).
Dates (Medjool) has higher total sugars (66.5 g vs 0 g).
ビタミン12 項目
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Dates (Medjool) provides 7.0 µg vs 3.0 µg in Chia Seeds (+4.0 µg, +133%).
Both Chia Seeds and Dates (Medjool) provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.05 mg in Dates (Medjool) (+0.45 mg, +900%).
Dates (Medjool) has higher vitamin k (2.7 µg vs 0 µg).
Chia Seeds provides 49 µg vs 15 µg in Dates (Medjool) (+34 µg, +227%).
Chia Seeds provides 0.62 mg vs 0.05 mg in Dates (Medjool) (+0.57 mg, +1140%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).
Chia Seeds provides 8.8 mg vs 1.6 mg in Dates (Medjool) (+7.2 mg, +448%).
Chia Seeds provides 0.94 mg vs 0.81 mg in Dates (Medjool) (+0.13 mg, +17%).
Dates (Medjool) provides 0.25 mg vs 0.08 mg in Chia Seeds (+0.17 mg, +211%).
Both Chia Seeds and Dates (Medjool) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 1.0 mg in Dates (Medjool) (+15.0 mg, +1500%).
Dates (Medjool) provides 696 mg vs 407 mg in Chia Seeds (+289 mg, +71%).
Chia Seeds provides 631 mg vs 64.0 mg in Dates (Medjool) (+567 mg, +886%).
Chia Seeds provides 7.7 mg vs 0.90 mg in Dates (Medjool) (+6.8 mg, +758%).
Chia Seeds provides 335 mg vs 54.0 mg in Dates (Medjool) (+281 mg, +520%).
Chia Seeds provides 860 mg vs 62.0 mg in Dates (Medjool) (+798 mg, +1287%).
Chia Seeds provides 4.6 mg vs 0.44 mg in Dates (Medjool) (+4.1 mg, +941%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.03 g in Dates (Medjool) (+3.3 g, +10306%).