Nährwerte im Vergleich

Chiasamen vs Zitrone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-94%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 486 kcal, 457 kcal less).

Mehr Protein

+1404%

Chiasamen

Chia Seeds provides 16.5 g vs 1.1 g in Lemon (+15.4 g, +1404%).

Mehr Ballaststoffe

+1129%

Chiasamen

Chia Seeds provides 34.4 g vs 2.8 g in Lemon (+31.6 g, +1129%).

Mehr Vitamin C

+3213%

Zitrone

Lemon provides 53.0 mg vs 1.6 mg in Chia Seeds (+51.4 mg, +3213%).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Zitrone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Zitrone

29 kcal1% TB

Chia Seeds provides 486 kcal vs 29 kcal in Lemon (+457 kcal, +1576%).

ProteinChiasamen höher

Chiasamen

16.5 g33% TB

Zitrone

1.1 g2% TB

Chia Seeds provides 16.5 g vs 1.1 g in Lemon (+15.4 g, +1404%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Zitrone

9.3 g3% TB

Chia Seeds provides 42.1 g vs 9.3 g in Lemon (+32.8 g, +352%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Zitrone

2.8 g10% TB

Chia Seeds provides 34.4 g vs 2.8 g in Lemon (+31.6 g, +1129%).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Zitrone

0.30 g

Chia Seeds provides 30.7 g vs 0.30 g in Lemon (+30.4 g, +10147%).

ZuckerZitrone höher

Chiasamen

0 g

Zitrone

2.5 g5% TB

Lemon has higher total sugars (2.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Chiasamen

1.6 mg2% TB

Zitrone

53.0 mg59% TB

Lemon provides 53.0 mg vs 1.6 mg in Chia Seeds (+51.4 mg, +3213%).

Vitamin AChiasamen höher

Chiasamen

3.0 µg

Zitrone

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).

Vitamin DÄhnlich

Chiasamen

0 µg

Zitrone

0 µg

Both Chia Seeds and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.50 mg3% TB

Zitrone

0.15 mg1% TB

Chia Seeds provides 0.50 mg vs 0.15 mg in Lemon (+0.35 mg, +233%).

Vitamin KÄhnlich

Chiasamen

0 µg

Zitrone

0 µg

Both Chia Seeds and Lemon provide similar amounts of vitamin k (0 µg).

FolsäureChiasamen höher

Chiasamen

49 µg12% TB

Zitrone

11 µg3% TB

Chia Seeds provides 49 µg vs 11 µg in Lemon (+38 µg, +345%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Zitrone

0.04 mg3% TB

Chia Seeds provides 0.62 mg vs 0.04 mg in Lemon (+0.58 mg, +1450%).

Vitamin B2 (Riboflavin)Chiasamen höher

Chiasamen

0.17 mg13% TB

Zitrone

0.02 mg2% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Zitrone

0.10 mg1% TB

Chia Seeds provides 8.8 mg vs 0.10 mg in Lemon (+8.7 mg, +8730%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Zitrone

0.19 mg4% TB

Chia Seeds provides 0.94 mg vs 0.19 mg in Lemon (+0.75 mg, +395%).

Vitamin B6Ähnlich

Chiasamen

0.08 mg5% TB

Zitrone

0.08 mg5% TB

Both Chia Seeds and Lemon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Zitrone

0 µg

Both Chia Seeds and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Zitrone

2.0 mg

Chia Seeds provides 16.0 mg vs 2.0 mg in Lemon (+14.0 mg, +700%).

KaliumChiasamen höher

Chiasamen

407 mg9% TB

Zitrone

138 mg3% TB

Chia Seeds provides 407 mg vs 138 mg in Lemon (+269 mg, +195%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Zitrone

26.0 mg2% TB

Chia Seeds provides 631 mg vs 26.0 mg in Lemon (+605 mg, +2327%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Zitrone

0.60 mg3% TB

Chia Seeds provides 7.7 mg vs 0.60 mg in Lemon (+7.1 mg, +1187%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Zitrone

8.0 mg2% TB

Chia Seeds provides 335 mg vs 8.0 mg in Lemon (+327 mg, +4088%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Zitrone

16.0 mg1% TB

Chia Seeds provides 860 mg vs 16.0 mg in Lemon (+844 mg, +5275%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Zitrone

0.06 mg1% TB

Chia Seeds provides 4.6 mg vs 0.06 mg in Lemon (+4.5 mg, +7533%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Zitrone

0.04 g

Chia Seeds provides 3.3 g vs 0.04 g in Lemon (+3.3 g, +8438%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Zitrone58 g (1 medium lemon (58 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

58 kcal3% TB

Zitrone

17 kcal1% TB

Chia Seeds provides 58 kcal vs 17 kcal in Lemon (+42 kcal, +247%).

ProteinChiasamen höher

Chiasamen

2.0 g4% TB

Zitrone

0.64 g1% TB

Chia Seeds provides 2.0 g vs 0.64 g in Lemon (+1.3 g, +211%).

KohlenhydrateZitrone höher

Chiasamen

5.1 g2% TB

Zitrone

5.4 g2% TB

Lemon provides 5.4 g vs 5.1 g in Chia Seeds (+0.35 g, +7%).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Zitrone

1.6 g6% TB

Chia Seeds provides 4.1 g vs 1.6 g in Lemon (+2.5 g, +154%).

GesamtfettChiasamen höher

Chiasamen

3.7 g5% TB

Zitrone

0.17 g

Chia Seeds provides 3.7 g vs 0.17 g in Lemon (+3.5 g, +2020%).

ZuckerZitrone höher

Chiasamen

0 g

Zitrone

1.5 g3% TB

Lemon has higher total sugars (1.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Chiasamen

0.19 mg

Zitrone

30.7 mg34% TB

Lemon provides 30.7 mg vs 0.19 mg in Chia Seeds (+30.5 mg, +15910%).

Vitamin AZitrone höher

Chiasamen

0.4 µg

Zitrone

0.6 µg

Lemon provides 0.6 µg vs 0.4 µg in Chia Seeds (+0.2 µg, +61%).

Vitamin DÄhnlich

Chiasamen

0 µg

Zitrone

0 µg

Both Chia Seeds and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Chiasamen

0.06 mg

Zitrone

0.09 mg1% TB

Both Chia Seeds and Lemon provide similar amounts of vitamin e (0.06 mg).

Vitamin KÄhnlich

Chiasamen

0 µg

Zitrone

0 µg

Both Chia Seeds and Lemon provide similar amounts of vitamin k (0 µg).

FolsäureZitrone höher

Chiasamen

5.9 µg1% TB

Zitrone

6.4 µg2% TB

Lemon provides 6.4 µg vs 5.9 µg in Chia Seeds (+0.5 µg, +9%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.07 mg6% TB

Zitrone

0.02 mg2% TB

Chia Seeds provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.02 mg2% TB

Zitrone

0.01 mg1% TB

Both Chia Seeds and Lemon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.1 mg7% TB

Zitrone

0.06 mg

Chia Seeds provides 1.1 mg vs 0.06 mg in Lemon (+1.0 mg, +1727%).

Vitamin B5Ähnlich

Chiasamen

0.11 mg2% TB

Zitrone

0.11 mg2% TB

Both Chia Seeds and Lemon provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Chiasamen

0.01 mg1% TB

Zitrone

0.05 mg3% TB

Both Chia Seeds and Lemon provide similar amounts of vitamin b6 (0.01 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Zitrone

0 µg

Both Chia Seeds and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

1.9 mg

Zitrone

1.2 mg

Chia Seeds provides 1.9 mg vs 1.2 mg in Lemon (+0.76 mg, +66%).

KaliumZitrone höher

Chiasamen

48.8 mg1% TB

Zitrone

80.0 mg2% TB

Lemon provides 80.0 mg vs 48.8 mg in Chia Seeds (+31.2 mg, +64%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Zitrone

15.1 mg1% TB

Chia Seeds provides 75.7 mg vs 15.1 mg in Lemon (+60.6 mg, +402%).

EisenChiasamen höher

Chiasamen

0.93 mg5% TB

Zitrone

0.35 mg2% TB

Chia Seeds provides 0.93 mg vs 0.35 mg in Lemon (+0.58 mg, +166%).

MagnesiumChiasamen höher

Chiasamen

40.2 mg10% TB

Zitrone

4.6 mg1% TB

Chia Seeds provides 40.2 mg vs 4.6 mg in Lemon (+35.6 mg, +766%).

PhosphorChiasamen höher

Chiasamen

103 mg8% TB

Zitrone

9.3 mg1% TB

Chia Seeds provides 103 mg vs 9.3 mg in Lemon (+93.9 mg, +1012%).

ZinkChiasamen höher

Chiasamen

0.55 mg5% TB

Zitrone

0.03 mg

Chia Seeds provides 0.55 mg vs 0.03 mg in Lemon (+0.51 mg, +1479%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.40 g2% TB

Zitrone

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Lemon (+0.38 g, +1667%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

ZitroneAmount per 100 kcal (345 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Zitrone

100 kcal5% TB

Both Chia Seeds and Lemon provide similar amounts of calories (energy) (102 kcal).

ProteinZitrone höher

Chiasamen

3.5 g7% TB

Zitrone

3.8 g8% TB

Lemon provides 3.8 g vs 3.5 g in Chia Seeds (+0.32 g, +9%).

KohlenhydrateZitrone höher

Chiasamen

8.8 g3% TB

Zitrone

32.2 g12% TB

Lemon provides 32.2 g vs 8.8 g in Chia Seeds (+23.3 g, +264%).

BallaststoffeZitrone höher

Chiasamen

7.2 g26% TB

Zitrone

9.7 g35% TB

Lemon provides 9.7 g vs 7.2 g in Chia Seeds (+2.4 g, +34%).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Zitrone

1.0 g1% TB

Chia Seeds provides 6.5 g vs 1.0 g in Lemon (+5.4 g, +524%).

ZuckerZitrone höher

Chiasamen

0 g

Zitrone

8.6 g17% TB

Lemon has higher total sugars (8.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Chiasamen

0.34 mg

Zitrone

183 mg203% TB

Lemon provides 183 mg vs 0.34 mg in Chia Seeds (+183 mg, +54320%).

Vitamin AZitrone höher

Chiasamen

0.6 µg

Zitrone

3.5 µg

Lemon provides 3.5 µg vs 0.6 µg in Chia Seeds (+2.8 µg, +448%).

Vitamin DÄhnlich

Chiasamen

0 µg

Zitrone

0 µg

Both Chia Seeds and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Chiasamen

0.11 mg1% TB

Zitrone

0.52 mg3% TB

Lemon provides 0.52 mg vs 0.11 mg in Chia Seeds (+0.41 mg, +393%).

Vitamin KÄhnlich

Chiasamen

0 µg

Zitrone

0 µg

Both Chia Seeds and Lemon provide similar amounts of vitamin k (0 µg).

FolsäureZitrone höher

Chiasamen

10 µg3% TB

Zitrone

38 µg9% TB

Lemon provides 38 µg vs 10 µg in Chia Seeds (+28 µg, +269%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.13 mg11% TB

Zitrone

0.14 mg12% TB

Both Chia Seeds and Lemon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Zitrone

0.07 mg5% TB

Both Chia Seeds and Lemon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Zitrone

0.35 mg2% TB

Chia Seeds provides 1.9 mg vs 0.35 mg in Lemon (+1.5 mg, +437%).

Vitamin B5Zitrone höher

Chiasamen

0.20 mg4% TB

Zitrone

0.66 mg13% TB

Lemon provides 0.66 mg vs 0.20 mg in Chia Seeds (+0.46 mg, +232%).

Vitamin B6Zitrone höher

Chiasamen

0.02 mg1% TB

Zitrone

0.28 mg16% TB

Lemon provides 0.28 mg vs 0.02 mg in Chia Seeds (+0.26 mg, +1543%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Zitrone

0 µg

Both Chia Seeds and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Chiasamen

3.4 mg

Zitrone

6.9 mg

Lemon provides 6.9 mg vs 3.4 mg in Chia Seeds (+3.5 mg, +105%).

KaliumZitrone höher

Chiasamen

85.5 mg2% TB

Zitrone

476 mg10% TB

Lemon provides 476 mg vs 85.5 mg in Chia Seeds (+391 mg, +457%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Zitrone

89.7 mg7% TB

Chia Seeds provides 133 mg vs 89.7 mg in Lemon (+42.8 mg, +48%).

EisenZitrone höher

Chiasamen

1.6 mg9% TB

Zitrone

2.1 mg12% TB

Lemon provides 2.1 mg vs 1.6 mg in Chia Seeds (+0.45 mg, +28%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Zitrone

27.6 mg7% TB

Chia Seeds provides 70.4 mg vs 27.6 mg in Lemon (+42.7 mg, +155%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Zitrone

55.2 mg4% TB

Chia Seeds provides 181 mg vs 55.2 mg in Lemon (+125 mg, +227%).

ZinkChiasamen höher

Chiasamen

0.96 mg9% TB

Zitrone

0.21 mg2% TB

Chia Seeds provides 0.96 mg vs 0.21 mg in Lemon (+0.75 mg, +365%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.70 g3% TB

Zitrone

0.13 g1% TB

Chia Seeds provides 0.70 g vs 0.13 g in Lemon (+0.56 g, +420%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

ZitroneNormalized to 300 kcal (1034 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Zitrone

300 kcal15% TB

Both Chia Seeds and Lemon provide similar amounts of calories (energy) (301 kcal).

ProteinZitrone höher

Chiasamen

10.3 g21% TB

Zitrone

11.4 g23% TB

Lemon provides 11.4 g vs 10.3 g in Chia Seeds (+1.1 g, +11%).

KohlenhydrateZitrone höher

Chiasamen

26.1 g9% TB

Zitrone

96.4 g35% TB

Lemon provides 96.4 g vs 26.1 g in Chia Seeds (+70.3 g, +269%).

BallaststoffeZitrone höher

Chiasamen

21.3 g76% TB

Zitrone

29.0 g103% TB

Lemon provides 29.0 g vs 21.3 g in Chia Seeds (+7.6 g, +36%).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Zitrone

3.1 g4% TB

Chia Seeds provides 19.1 g vs 3.1 g in Lemon (+16.0 g, +514%).

ZuckerZitrone höher

Chiasamen

0 g

Zitrone

25.9 g52% TB

Lemon has higher total sugars (25.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Chiasamen

0.99 mg1% TB

Zitrone

548 mg609% TB

Lemon provides 548 mg vs 0.99 mg in Chia Seeds (+547 mg, +55144%).

Vitamin AZitrone höher

Chiasamen

1.9 µg

Zitrone

10 µg1% TB

Lemon provides 10 µg vs 1.9 µg in Chia Seeds (+8.5 µg, +456%).

Vitamin DÄhnlich

Chiasamen

0 µg

Zitrone

0 µg

Both Chia Seeds and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Chiasamen

0.31 mg2% TB

Zitrone

1.6 mg10% TB

Lemon provides 1.6 mg vs 0.31 mg in Chia Seeds (+1.2 mg, +400%).

Vitamin KÄhnlich

Chiasamen

0 µg

Zitrone

0 µg

Both Chia Seeds and Lemon provide similar amounts of vitamin k (0 µg).

FolsäureZitrone höher

Chiasamen

30 µg8% TB

Zitrone

114 µg28% TB

Lemon provides 114 µg vs 30 µg in Chia Seeds (+83 µg, +274%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.38 mg32% TB

Zitrone

0.41 mg34% TB

Both Chia Seeds and Lemon provide similar amounts of thiamin (vitamin b1) (0.38 mg).

Vitamin B2 (Riboflavin)Zitrone höher

Chiasamen

0.11 mg8% TB

Zitrone

0.21 mg16% TB

Lemon provides 0.21 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +96%).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Zitrone

1.0 mg6% TB

Chia Seeds provides 5.5 mg vs 1.0 mg in Lemon (+4.4 mg, +429%).

Vitamin B5Zitrone höher

Chiasamen

0.58 mg12% TB

Zitrone

2.0 mg39% TB

Lemon provides 2.0 mg vs 0.58 mg in Chia Seeds (+1.4 mg, +237%).

Vitamin B6Zitrone höher

Chiasamen

0.05 mg3% TB

Zitrone

0.83 mg49% TB

Lemon provides 0.83 mg vs 0.05 mg in Chia Seeds (+0.78 mg, +1568%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Zitrone

0 µg

Both Chia Seeds and Lemon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Chiasamen

9.9 mg

Zitrone

20.7 mg1% TB

Lemon provides 20.7 mg vs 9.9 mg in Chia Seeds (+10.8 mg, +108%).

KaliumZitrone höher

Chiasamen

252 mg5% TB

Zitrone

1,427 mg30% TB

Lemon provides 1,427 mg vs 252 mg in Chia Seeds (+1,175 mg, +465%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Zitrone

269 mg21% TB

Chia Seeds provides 391 mg vs 269 mg in Lemon (+122 mg, +46%).

EisenZitrone höher

Chiasamen

4.8 mg27% TB

Zitrone

6.2 mg34% TB

Lemon provides 6.2 mg vs 4.8 mg in Chia Seeds (+1.4 mg, +30%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Zitrone

82.7 mg20% TB

Chia Seeds provides 208 mg vs 82.7 mg in Lemon (+125 mg, +151%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Zitrone

165 mg13% TB

Chia Seeds provides 533 mg vs 165 mg in Lemon (+368 mg, +222%).

ZinkChiasamen höher

Chiasamen

2.8 mg26% TB

Zitrone

0.62 mg6% TB

Chia Seeds provides 2.8 mg vs 0.62 mg in Lemon (+2.2 mg, +358%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

2.1 g10% TB

Zitrone

0.40 g2% TB

Chia Seeds provides 2.1 g vs 0.40 g in Lemon (+1.7 g, +412%).

Chiasamen vs Zitrone

Chiasamen

Zitrone

Nutritional Takeaways

Zusammenfassung des Vergleichs