チアシード vs レモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 486 kcal, 457 kcal less).
Chia Seeds provides 16.5 g vs 1.1 g in Lemon (+15.4 g, +1404%).
Chia Seeds provides 34.4 g vs 2.8 g in Lemon (+31.6 g, +1129%).
Lemon provides 53.0 mg vs 1.6 mg in Chia Seeds (+51.4 mg, +3213%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 29 kcal in Lemon (+457 kcal, +1576%).
Chia Seeds provides 16.5 g vs 1.1 g in Lemon (+15.4 g, +1404%).
Chia Seeds provides 42.1 g vs 9.3 g in Lemon (+32.8 g, +352%).
Chia Seeds provides 34.4 g vs 2.8 g in Lemon (+31.6 g, +1129%).
Chia Seeds provides 30.7 g vs 0.30 g in Lemon (+30.4 g, +10147%).
Lemon has higher total sugars (2.5 g vs 0 g).
ビタミン12 項目
Lemon provides 53.0 mg vs 1.6 mg in Chia Seeds (+51.4 mg, +3213%).
Chia Seeds provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).
Both Chia Seeds and Lemon provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.15 mg in Lemon (+0.35 mg, +233%).
Both Chia Seeds and Lemon provide similar amounts of vitamin k (0 µg).
Chia Seeds provides 49 µg vs 11 µg in Lemon (+38 µg, +345%).
Chia Seeds provides 0.62 mg vs 0.04 mg in Lemon (+0.58 mg, +1450%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Chia Seeds provides 8.8 mg vs 0.10 mg in Lemon (+8.7 mg, +8730%).
Chia Seeds provides 0.94 mg vs 0.19 mg in Lemon (+0.75 mg, +395%).
Both Chia Seeds and Lemon provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Lemon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 2.0 mg in Lemon (+14.0 mg, +700%).
Chia Seeds provides 407 mg vs 138 mg in Lemon (+269 mg, +195%).
Chia Seeds provides 631 mg vs 26.0 mg in Lemon (+605 mg, +2327%).
Chia Seeds provides 7.7 mg vs 0.60 mg in Lemon (+7.1 mg, +1187%).
Chia Seeds provides 335 mg vs 8.0 mg in Lemon (+327 mg, +4088%).
Chia Seeds provides 860 mg vs 16.0 mg in Lemon (+844 mg, +5275%).
Chia Seeds provides 4.6 mg vs 0.06 mg in Lemon (+4.5 mg, +7533%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.04 g in Lemon (+3.3 g, +8438%).