Nährwerte im Vergleich

Medjool-Datteln vs Eier (Gekocht)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Plump wrinkly dark amber Medjool dates on a modern plate

Obst

Medjool-Datteln

277Kalorien

1.8Protein

6.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Boiled egg cleanly sliced in half showing rich golden yolk

Eier

Eier (Gekocht)

155Kalorien

12.6Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-44%

Eier (Gekocht)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 277 kcal, 122 kcal less).

Mehr Protein

+595%

Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.8 g in Dates (Medjool) (+10.8 g, +595%).

Mehr Ballaststoffe

Medjool-Datteln

Dates (Medjool) provides 6.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.7 g).

Mehr Kalium

+452%

Medjool-Datteln

Dates (Medjool) provides 696 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+570 mg, +452%).

Comparing per 100 g standard edible portion.

Nährstoff

Medjool-Datteln100 g edible portion

Eier (Gekocht)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Medjool-Datteln höher

Medjool-Datteln

277 kcal14% TB

Eier (Gekocht)

155 kcal8% TB

Dates (Medjool) provides 277 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+122 kcal, +79%).

ProteinEier (Gekocht) höher

Medjool-Datteln

1.8 g4% TB

Eier (Gekocht)

12.6 g25% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.8 g in Dates (Medjool) (+10.8 g, +595%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

75.0 g27% TB

Eier (Gekocht)

1.1 g

Dates (Medjool) provides 75.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+73.9 g, +6594%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

6.7 g24% TB

Eier (Gekocht)

0 g

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

GesamtfettEier (Gekocht) höher

Medjool-Datteln

0.15 g

Eier (Gekocht)

10.6 g14% TB

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.15 g in Dates (Medjool) (+10.5 g, +6973%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

66.5 g133% TB

Eier (Gekocht)

1.1 g2% TB

Dates (Medjool) provides 66.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+65.4 g, +5835%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Eier (Gekocht)

0 mg

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin AEier (Gekocht) höher

Medjool-Datteln

7.0 µg1% TB

Eier (Gekocht)

149 µg17% TB

Whole Egg (Cooked / Boiled) provides 149 µg vs 7.0 µg in Dates (Medjool) (+142 µg, +2029%).

Vitamin DEier (Gekocht) höher

Medjool-Datteln

0 µg

Eier (Gekocht)

2.2 µg11% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Medjool-Datteln

0.05 mg

Eier (Gekocht)

1.0 mg7% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.05 mg in Dates (Medjool) (+0.98 mg, +1960%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.7 µg2% TB

Eier (Gekocht)

0.3 µg

Dates (Medjool) provides 2.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.4 µg, +800%).

FolsäureEier (Gekocht) höher

Medjool-Datteln

15 µg4% TB

Eier (Gekocht)

44 µg11% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 15 µg in Dates (Medjool) (+29 µg, +193%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.05 mg4% TB

Eier (Gekocht)

0.07 mg6% TB

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Medjool-Datteln

0.06 mg5% TB

Eier (Gekocht)

0.52 mg40% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Dates (Medjool) (+0.46 mg, +760%).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.6 mg10% TB

Eier (Gekocht)

0.06 mg

Dates (Medjool) provides 1.6 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +2416%).

Vitamin B5Eier (Gekocht) höher

Medjool-Datteln

0.81 mg16% TB

Eier (Gekocht)

1.4 mg28% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.81 mg in Dates (Medjool) (+0.59 mg, +74%).

Vitamin B6Medjool-Datteln höher

Medjool-Datteln

0.25 mg15% TB

Eier (Gekocht)

0.12 mg7% TB

Dates (Medjool) provides 0.25 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.13 mg, +106%).

Vitamin B12Eier (Gekocht) höher

Medjool-Datteln

0 µg

Eier (Gekocht)

1.1 µg46% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Medjool-Datteln

1.0 mg

Eier (Gekocht)

124 mg5% TB

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Dates (Medjool) (+123 mg, +12300%).

KaliumMedjool-Datteln höher

Medjool-Datteln

696 mg15% TB

Eier (Gekocht)

126 mg3% TB

Dates (Medjool) provides 696 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+570 mg, +452%).

CalciumMedjool-Datteln höher

Medjool-Datteln

64.0 mg5% TB

Eier (Gekocht)

50.0 mg4% TB

Dates (Medjool) provides 64.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+14.0 mg, +28%).

EisenEier (Gekocht) höher

Medjool-Datteln

0.90 mg5% TB

Eier (Gekocht)

1.2 mg7% TB

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.90 mg in Dates (Medjool) (+0.29 mg, +32%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

54.0 mg13% TB

Eier (Gekocht)

10.0 mg2% TB

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+44.0 mg, +440%).

PhosphorEier (Gekocht) höher

Medjool-Datteln

62.0 mg5% TB

Eier (Gekocht)

172 mg14% TB

Whole Egg (Cooked / Boiled) provides 172 mg vs 62.0 mg in Dates (Medjool) (+110 mg, +177%).

ZinkEier (Gekocht) höher

Medjool-Datteln

0.44 mg4% TB

Eier (Gekocht)

1.1 mg10% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.44 mg in Dates (Medjool) (+0.61 mg, +139%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Medjool-Datteln

0.03 g

Eier (Gekocht)

3.3 g16% TB

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Dates (Medjool) (+3.2 g, +10119%).

Nährstoff

Medjool-Datteln24 g (1 date (24 g))

Eier (Gekocht)50 g (1 large egg (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Eier (Gekocht) höher

Medjool-Datteln

66 kcal3% TB

Eier (Gekocht)

78 kcal4% TB

Whole Egg (Cooked / Boiled) provides 78 kcal vs 66 kcal in Dates (Medjool) (+11 kcal, +17%).

ProteinEier (Gekocht) höher

Medjool-Datteln

0.43 g1% TB

Eier (Gekocht)

6.3 g13% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.43 g in Dates (Medjool) (+5.9 g, +1348%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

18.0 g7% TB

Eier (Gekocht)

0.56 g

Dates (Medjool) provides 18.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+17.4 g, +3113%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

1.6 g6% TB

Eier (Gekocht)

0 g

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

GesamtfettEier (Gekocht) höher

Medjool-Datteln

0.04 g

Eier (Gekocht)

5.3 g7% TB

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.04 g in Dates (Medjool) (+5.3 g, +14636%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

16.0 g32% TB

Eier (Gekocht)

0.56 g1% TB

Dates (Medjool) provides 16.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+15.4 g, +2749%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Eier (Gekocht)

0 mg

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin AEier (Gekocht) höher

Medjool-Datteln

1.7 µg

Eier (Gekocht)

75 µg8% TB

Whole Egg (Cooked / Boiled) provides 75 µg vs 1.7 µg in Dates (Medjool) (+73 µg, +4335%).

Vitamin DEier (Gekocht) höher

Medjool-Datteln

0 µg

Eier (Gekocht)

1.1 µg6% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Medjool-Datteln

0.01 mg

Eier (Gekocht)

0.52 mg3% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.01 mg in Dates (Medjool) (+0.50 mg, +4192%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

0.6 µg1% TB

Eier (Gekocht)

0.2 µg

Dates (Medjool) provides 0.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.5 µg, +332%).

FolsäureEier (Gekocht) höher

Medjool-Datteln

3.6 µg1% TB

Eier (Gekocht)

22 µg6% TB

Whole Egg (Cooked / Boiled) provides 22 µg vs 3.6 µg in Dates (Medjool) (+18 µg, +511%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.01 mg1% TB

Eier (Gekocht)

0.03 mg3% TB

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Medjool-Datteln

0.01 mg1% TB

Eier (Gekocht)

0.26 mg20% TB

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.01 mg in Dates (Medjool) (+0.24 mg, +1692%).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

0.39 mg2% TB

Eier (Gekocht)

0.03 mg

Dates (Medjool) provides 0.39 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +1108%).

Vitamin B5Eier (Gekocht) höher

Medjool-Datteln

0.19 mg4% TB

Eier (Gekocht)

0.70 mg14% TB

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.19 mg in Dates (Medjool) (+0.51 mg, +262%).

Vitamin B6Ähnlich

Medjool-Datteln

0.06 mg4% TB

Eier (Gekocht)

0.06 mg4% TB

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Eier (Gekocht) höher

Medjool-Datteln

0 µg

Eier (Gekocht)

0.6 µg23% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Medjool-Datteln

0.24 mg

Eier (Gekocht)

62.0 mg3% TB

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.24 mg in Dates (Medjool) (+61.8 mg, +25733%).

KaliumMedjool-Datteln höher

Medjool-Datteln

167 mg4% TB

Eier (Gekocht)

63.0 mg1% TB

Dates (Medjool) provides 167 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+104 mg, +165%).

CalciumEier (Gekocht) höher

Medjool-Datteln

15.4 mg1% TB

Eier (Gekocht)

25.0 mg2% TB

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 15.4 mg in Dates (Medjool) (+9.6 mg, +63%).

EisenEier (Gekocht) höher

Medjool-Datteln

0.22 mg1% TB

Eier (Gekocht)

0.60 mg3% TB

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.22 mg in Dates (Medjool) (+0.38 mg, +175%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

13.0 mg3% TB

Eier (Gekocht)

5.0 mg1% TB

Dates (Medjool) provides 13.0 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+8.0 mg, +159%).

PhosphorEier (Gekocht) höher

Medjool-Datteln

14.9 mg1% TB

Eier (Gekocht)

86.0 mg7% TB

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 14.9 mg in Dates (Medjool) (+71.1 mg, +478%).

ZinkEier (Gekocht) höher

Medjool-Datteln

0.11 mg1% TB

Eier (Gekocht)

0.53 mg5% TB

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.11 mg in Dates (Medjool) (+0.42 mg, +397%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Medjool-Datteln

0.01 g

Eier (Gekocht)

1.6 g8% TB

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.01 g in Dates (Medjool) (+1.6 g, +21189%).

Nährstoff

Medjool-DattelnAmount per 100 kcal (36 g)

Eier (Gekocht)Amount per 100 kcal (65 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

100 kcal5% TB

Eier (Gekocht)

101 kcal5% TB

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinEier (Gekocht) höher

Medjool-Datteln

0.65 g1% TB

Eier (Gekocht)

8.2 g16% TB

Whole Egg (Cooked / Boiled) provides 8.2 g vs 0.65 g in Dates (Medjool) (+7.5 g, +1155%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

27.0 g10% TB

Eier (Gekocht)

0.73 g

Dates (Medjool) provides 27.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+26.3 g, +3607%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

2.4 g9% TB

Eier (Gekocht)

0 g

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettEier (Gekocht) höher

Medjool-Datteln

0.05 g

Eier (Gekocht)

6.9 g9% TB

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.05 g in Dates (Medjool) (+6.8 g, +12671%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

23.9 g48% TB

Eier (Gekocht)

0.73 g1% TB

Dates (Medjool) provides 23.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+23.2 g, +3187%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Eier (Gekocht)

0 mg

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin AEier (Gekocht) höher

Medjool-Datteln

2.5 µg

Eier (Gekocht)

97 µg11% TB

Whole Egg (Cooked / Boiled) provides 97 µg vs 2.5 µg in Dates (Medjool) (+94 µg, +3743%).

Vitamin DEier (Gekocht) höher

Medjool-Datteln

0 µg

Eier (Gekocht)

1.4 µg7% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Medjool-Datteln

0.02 mg

Eier (Gekocht)

0.67 mg4% TB

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.02 mg in Dates (Medjool) (+0.65 mg, +3619%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

1.0 µg1% TB

Eier (Gekocht)

0.2 µg

Dates (Medjool) provides 1.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.8 µg, +398%).

FolsäureEier (Gekocht) höher

Medjool-Datteln

5.4 µg1% TB

Eier (Gekocht)

29 µg7% TB

Whole Egg (Cooked / Boiled) provides 29 µg vs 5.4 µg in Dates (Medjool) (+23 µg, +430%).

Vitamin B1 (Thiamin)Ähnlich

Medjool-Datteln

0.02 mg2% TB

Eier (Gekocht)

0.04 mg4% TB

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Medjool-Datteln

0.02 mg2% TB

Eier (Gekocht)

0.34 mg26% TB

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.02 mg in Dates (Medjool) (+0.31 mg, +1453%).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

0.58 mg4% TB

Eier (Gekocht)

0.04 mg

Dates (Medjool) provides 0.58 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.54 mg, +1293%).

Vitamin B5Eier (Gekocht) höher

Medjool-Datteln

0.29 mg6% TB

Eier (Gekocht)

0.91 mg18% TB

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.29 mg in Dates (Medjool) (+0.62 mg, +214%).

Vitamin B6Ähnlich

Medjool-Datteln

0.09 mg5% TB

Eier (Gekocht)

0.08 mg5% TB

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Eier (Gekocht) höher

Medjool-Datteln

0 µg

Eier (Gekocht)

0.7 µg30% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Medjool-Datteln

0.36 mg

Eier (Gekocht)

80.6 mg4% TB

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 0.36 mg in Dates (Medjool) (+80.2 mg, +22289%).

KaliumMedjool-Datteln höher

Medjool-Datteln

251 mg5% TB

Eier (Gekocht)

81.9 mg2% TB

Dates (Medjool) provides 251 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+169 mg, +206%).

CalciumEier (Gekocht) höher

Medjool-Datteln

23.0 mg2% TB

Eier (Gekocht)

32.5 mg3% TB

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 23.0 mg in Dates (Medjool) (+9.5 mg, +41%).

EisenEier (Gekocht) höher

Medjool-Datteln

0.32 mg2% TB

Eier (Gekocht)

0.77 mg4% TB

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.32 mg in Dates (Medjool) (+0.45 mg, +139%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

19.4 mg5% TB

Eier (Gekocht)

6.5 mg2% TB

Dates (Medjool) provides 19.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+12.9 mg, +199%).

PhosphorEier (Gekocht) höher

Medjool-Datteln

22.3 mg2% TB

Eier (Gekocht)

112 mg9% TB

Whole Egg (Cooked / Boiled) provides 112 mg vs 22.3 mg in Dates (Medjool) (+89.5 mg, +401%).

ZinkEier (Gekocht) höher

Medjool-Datteln

0.16 mg1% TB

Eier (Gekocht)

0.68 mg6% TB

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.16 mg in Dates (Medjool) (+0.52 mg, +331%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Medjool-Datteln

0.01 g

Eier (Gekocht)

2.1 g11% TB

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.01 g in Dates (Medjool) (+2.1 g, +18351%).

Nährstoff

Medjool-DattelnNormalized to 300 kcal (108 g)

Eier (Gekocht)Normalized to 300 kcal (194 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Medjool-Datteln

299 kcal15% TB

Eier (Gekocht)

301 kcal15% TB

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (299 kcal).

ProteinEier (Gekocht) höher

Medjool-Datteln

2.0 g4% TB

Eier (Gekocht)

24.4 g49% TB

Whole Egg (Cooked / Boiled) provides 24.4 g vs 2.0 g in Dates (Medjool) (+22.5 g, +1148%).

KohlenhydrateMedjool-Datteln höher

Medjool-Datteln

81.0 g29% TB

Eier (Gekocht)

2.2 g1% TB

Dates (Medjool) provides 81.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+78.8 g, +3626%).

BallaststoffeMedjool-Datteln höher

Medjool-Datteln

7.2 g26% TB

Eier (Gekocht)

0 g

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

GesamtfettEier (Gekocht) höher

Medjool-Datteln

0.16 g

Eier (Gekocht)

20.6 g26% TB

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.16 g in Dates (Medjool) (+20.4 g, +12606%).

ZuckerMedjool-Datteln höher

Medjool-Datteln

71.8 g144% TB

Eier (Gekocht)

2.2 g4% TB

Dates (Medjool) provides 71.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+69.6 g, +3204%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Medjool-Datteln

0 mg

Eier (Gekocht)

0 mg

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin AEier (Gekocht) höher

Medjool-Datteln

7.6 µg1% TB

Eier (Gekocht)

289 µg32% TB

Whole Egg (Cooked / Boiled) provides 289 µg vs 7.6 µg in Dates (Medjool) (+282 µg, +3724%).

Vitamin DEier (Gekocht) höher

Medjool-Datteln

0 µg

Eier (Gekocht)

4.3 µg21% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Medjool-Datteln

0.05 mg

Eier (Gekocht)

2.0 mg13% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.05 mg in Dates (Medjool) (+1.9 mg, +3600%).

Vitamin KMedjool-Datteln höher

Medjool-Datteln

2.9 µg2% TB

Eier (Gekocht)

0.6 µg

Dates (Medjool) provides 2.9 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +401%).

FolsäureEier (Gekocht) höher

Medjool-Datteln

16 µg4% TB

Eier (Gekocht)

85 µg21% TB

Whole Egg (Cooked / Boiled) provides 85 µg vs 16 µg in Dates (Medjool) (+69 µg, +427%).

Vitamin B1 (Thiamin)Eier (Gekocht) höher

Medjool-Datteln

0.05 mg5% TB

Eier (Gekocht)

0.13 mg11% TB

Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Medjool-Datteln

0.06 mg5% TB

Eier (Gekocht)

1.0 mg77% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.06 mg in Dates (Medjool) (+0.94 mg, +1445%).

Vitamin B3 (Niacin)Medjool-Datteln höher

Medjool-Datteln

1.7 mg11% TB

Eier (Gekocht)

0.12 mg1% TB

Dates (Medjool) provides 1.7 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +1300%).

Vitamin B5Eier (Gekocht) höher

Medjool-Datteln

0.87 mg17% TB

Eier (Gekocht)

2.7 mg54% TB

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.87 mg in Dates (Medjool) (+1.8 mg, +212%).

Vitamin B6Ähnlich

Medjool-Datteln

0.27 mg16% TB

Eier (Gekocht)

0.23 mg14% TB

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Eier (Gekocht) höher

Medjool-Datteln

0 µg

Eier (Gekocht)

2.2 µg90% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Medjool-Datteln

1.1 mg

Eier (Gekocht)

241 mg10% TB

Whole Egg (Cooked / Boiled) provides 241 mg vs 1.1 mg in Dates (Medjool) (+239 mg, +22174%).

KaliumMedjool-Datteln höher

Medjool-Datteln

752 mg16% TB

Eier (Gekocht)

244 mg5% TB

Dates (Medjool) provides 752 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+507 mg, +208%).

CalciumEier (Gekocht) höher

Medjool-Datteln

69.1 mg5% TB

Eier (Gekocht)

97.0 mg7% TB

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 69.1 mg in Dates (Medjool) (+27.9 mg, +40%).

EisenEier (Gekocht) höher

Medjool-Datteln

0.97 mg5% TB

Eier (Gekocht)

2.3 mg13% TB

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.97 mg in Dates (Medjool) (+1.3 mg, +138%).

MagnesiumMedjool-Datteln höher

Medjool-Datteln

58.3 mg14% TB

Eier (Gekocht)

19.4 mg5% TB

Dates (Medjool) provides 58.3 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+38.9 mg, +201%).

PhosphorEier (Gekocht) höher

Medjool-Datteln

67.0 mg5% TB

Eier (Gekocht)

334 mg27% TB

Whole Egg (Cooked / Boiled) provides 334 mg vs 67.0 mg in Dates (Medjool) (+267 mg, +398%).

ZinkEier (Gekocht) höher

Medjool-Datteln

0.48 mg4% TB

Eier (Gekocht)

2.0 mg19% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.48 mg in Dates (Medjool) (+1.6 mg, +329%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Medjool-Datteln

0.03 g

Eier (Gekocht)

6.3 g32% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.03 g in Dates (Medjool) (+6.3 g, +18256%).

Medjool-Datteln vs Eier (Gekocht)

Medjool-Datteln

Eier (Gekocht)

Nutritional Takeaways

Zusammenfassung des Vergleichs