메드줄 대추야자 vs 삶은 달걀
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 277 kcal, 122 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.8 g in Dates (Medjool) (+10.8 g, +595%).
Dates (Medjool) provides 6.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.7 g).
Dates (Medjool) provides 696 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+570 mg, +452%).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+122 kcal, +79%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.8 g in Dates (Medjool) (+10.8 g, +595%).
Dates (Medjool) provides 75.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+73.9 g, +6594%).
Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.15 g in Dates (Medjool) (+10.5 g, +6973%).
Dates (Medjool) provides 66.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+65.4 g, +5835%).
비타민12 영양소
Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 7.0 µg in Dates (Medjool) (+142 µg, +2029%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.05 mg in Dates (Medjool) (+0.98 mg, +1960%).
Dates (Medjool) provides 2.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.4 µg, +800%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 15 µg in Dates (Medjool) (+29 µg, +193%).
Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Dates (Medjool) (+0.46 mg, +760%).
Dates (Medjool) provides 1.6 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +2416%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.81 mg in Dates (Medjool) (+0.59 mg, +74%).
Dates (Medjool) provides 0.25 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.13 mg, +106%).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Dates (Medjool) (+123 mg, +12300%).
Dates (Medjool) provides 696 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+570 mg, +452%).
Dates (Medjool) provides 64.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+14.0 mg, +28%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.90 mg in Dates (Medjool) (+0.29 mg, +32%).
Dates (Medjool) provides 54.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+44.0 mg, +440%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 62.0 mg in Dates (Medjool) (+110 mg, +177%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.44 mg in Dates (Medjool) (+0.61 mg, +139%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Dates (Medjool) (+3.2 g, +10119%).