Compare Nutrição Lado a Lado

Tâmaras Medjool vs Ovos (Cozidos)

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Boiled egg cleanly sliced in half showing rich golden yolk

Ovos

Ovos (Cozidos)

155Calorias

12.6Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-44%

Ovos (Cozidos)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 277 kcal, 122 kcal less).

Mais Proteína

+595%

Ovos (Cozidos)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.8 g in Dates (Medjool) (+10.8 g, +595%).

Mais Fibras

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 0 g in Whole Egg (Cooked / Boiled) (+6.7 g).

Mais Potássio

+452%

Tâmaras Medjool

Dates (Medjool) provides 696 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+570 mg, +452%).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Ovos (Cozidos)100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Ovos (Cozidos)

155 kcal8% VD

Dates (Medjool) provides 277 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+122 kcal, +79%).

ProteínaOvos (Cozidos) mais alto

Tâmaras Medjool

1.8 g4% VD

Ovos (Cozidos)

12.6 g25% VD

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.8 g in Dates (Medjool) (+10.8 g, +595%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Ovos (Cozidos)

1.1 g

Dates (Medjool) provides 75.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+73.9 g, +6594%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Ovos (Cozidos)

0 g

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Tâmaras Medjool

0.15 g

Ovos (Cozidos)

10.6 g14% VD

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.15 g in Dates (Medjool) (+10.5 g, +6973%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Ovos (Cozidos)

1.1 g2% VD

Dates (Medjool) provides 66.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+65.4 g, +5835%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Ovos (Cozidos)

0 mg

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamina AOvos (Cozidos) mais alto

Tâmaras Medjool

7.0 µg1% VD

Ovos (Cozidos)

149 µg17% VD

Whole Egg (Cooked / Boiled) provides 149 µg vs 7.0 µg in Dates (Medjool) (+142 µg, +2029%).

Vitamina DOvos (Cozidos) mais alto

Tâmaras Medjool

0 µg

Ovos (Cozidos)

2.2 µg11% VD

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Tâmaras Medjool

0.05 mg

Ovos (Cozidos)

1.0 mg7% VD

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.05 mg in Dates (Medjool) (+0.98 mg, +1960%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.7 µg2% VD

Ovos (Cozidos)

0.3 µg

Dates (Medjool) provides 2.7 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.4 µg, +800%).

Ácido FólicoOvos (Cozidos) mais alto

Tâmaras Medjool

15 µg4% VD

Ovos (Cozidos)

44 µg11% VD

Whole Egg (Cooked / Boiled) provides 44 µg vs 15 µg in Dates (Medjool) (+29 µg, +193%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.05 mg4% VD

Ovos (Cozidos)

0.07 mg6% VD

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Tâmaras Medjool

0.06 mg5% VD

Ovos (Cozidos)

0.52 mg40% VD

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Dates (Medjool) (+0.46 mg, +760%).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Ovos (Cozidos)

0.06 mg

Dates (Medjool) provides 1.6 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +2416%).

Vitamina B5Ovos (Cozidos) mais alto

Tâmaras Medjool

0.81 mg16% VD

Ovos (Cozidos)

1.4 mg28% VD

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.81 mg in Dates (Medjool) (+0.59 mg, +74%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Ovos (Cozidos)

0.12 mg7% VD

Dates (Medjool) provides 0.25 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.13 mg, +106%).

Vitamina B12Ovos (Cozidos) mais alto

Tâmaras Medjool

0 µg

Ovos (Cozidos)

1.1 µg46% VD

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Tâmaras Medjool

1.0 mg

Ovos (Cozidos)

124 mg5% VD

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Dates (Medjool) (+123 mg, +12300%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Ovos (Cozidos)

126 mg3% VD

Dates (Medjool) provides 696 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+570 mg, +452%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Ovos (Cozidos)

50.0 mg4% VD

Dates (Medjool) provides 64.0 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+14.0 mg, +28%).

FerroOvos (Cozidos) mais alto

Tâmaras Medjool

0.90 mg5% VD

Ovos (Cozidos)

1.2 mg7% VD

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.90 mg in Dates (Medjool) (+0.29 mg, +32%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Ovos (Cozidos)

10.0 mg2% VD

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+44.0 mg, +440%).

FósforoOvos (Cozidos) mais alto

Tâmaras Medjool

62.0 mg5% VD

Ovos (Cozidos)

172 mg14% VD

Whole Egg (Cooked / Boiled) provides 172 mg vs 62.0 mg in Dates (Medjool) (+110 mg, +177%).

ZincoOvos (Cozidos) mais alto

Tâmaras Medjool

0.44 mg4% VD

Ovos (Cozidos)

1.1 mg10% VD

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.44 mg in Dates (Medjool) (+0.61 mg, +139%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Tâmaras Medjool

0.03 g

Ovos (Cozidos)

3.3 g16% VD

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Dates (Medjool) (+3.2 g, +10119%).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Ovos (Cozidos)50 g (1 large egg (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Ovos (Cozidos) mais alto

Tâmaras Medjool

66 kcal3% VD

Ovos (Cozidos)

78 kcal4% VD

Whole Egg (Cooked / Boiled) provides 78 kcal vs 66 kcal in Dates (Medjool) (+11 kcal, +17%).

ProteínaOvos (Cozidos) mais alto

Tâmaras Medjool

0.43 g1% VD

Ovos (Cozidos)

6.3 g13% VD

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.43 g in Dates (Medjool) (+5.9 g, +1348%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

18.0 g7% VD

Ovos (Cozidos)

0.56 g

Dates (Medjool) provides 18.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+17.4 g, +3113%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

1.6 g6% VD

Ovos (Cozidos)

0 g

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Tâmaras Medjool

0.04 g

Ovos (Cozidos)

5.3 g7% VD

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.04 g in Dates (Medjool) (+5.3 g, +14636%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Ovos (Cozidos)

0.56 g1% VD

Dates (Medjool) provides 16.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+15.4 g, +2749%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Ovos (Cozidos)

0 mg

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamina AOvos (Cozidos) mais alto

Tâmaras Medjool

1.7 µg

Ovos (Cozidos)

75 µg8% VD

Whole Egg (Cooked / Boiled) provides 75 µg vs 1.7 µg in Dates (Medjool) (+73 µg, +4335%).

Vitamina DOvos (Cozidos) mais alto

Tâmaras Medjool

0 µg

Ovos (Cozidos)

1.1 µg6% VD

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Tâmaras Medjool

0.01 mg

Ovos (Cozidos)

0.52 mg3% VD

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.01 mg in Dates (Medjool) (+0.50 mg, +4192%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

0.6 µg1% VD

Ovos (Cozidos)

0.2 µg

Dates (Medjool) provides 0.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.5 µg, +332%).

Ácido FólicoOvos (Cozidos) mais alto

Tâmaras Medjool

3.6 µg1% VD

Ovos (Cozidos)

22 µg6% VD

Whole Egg (Cooked / Boiled) provides 22 µg vs 3.6 µg in Dates (Medjool) (+18 µg, +511%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Ovos (Cozidos)

0.03 mg3% VD

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Tâmaras Medjool

0.01 mg1% VD

Ovos (Cozidos)

0.26 mg20% VD

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.01 mg in Dates (Medjool) (+0.24 mg, +1692%).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.39 mg2% VD

Ovos (Cozidos)

0.03 mg

Dates (Medjool) provides 0.39 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +1108%).

Vitamina B5Ovos (Cozidos) mais alto

Tâmaras Medjool

0.19 mg4% VD

Ovos (Cozidos)

0.70 mg14% VD

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.19 mg in Dates (Medjool) (+0.51 mg, +262%).

Vitamina B6Semelhante

Tâmaras Medjool

0.06 mg4% VD

Ovos (Cozidos)

0.06 mg4% VD

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Ovos (Cozidos) mais alto

Tâmaras Medjool

0 µg

Ovos (Cozidos)

0.6 µg23% VD

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Tâmaras Medjool

0.24 mg

Ovos (Cozidos)

62.0 mg3% VD

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.24 mg in Dates (Medjool) (+61.8 mg, +25733%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

167 mg4% VD

Ovos (Cozidos)

63.0 mg1% VD

Dates (Medjool) provides 167 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+104 mg, +165%).

CálcioOvos (Cozidos) mais alto

Tâmaras Medjool

15.4 mg1% VD

Ovos (Cozidos)

25.0 mg2% VD

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 15.4 mg in Dates (Medjool) (+9.6 mg, +63%).

FerroOvos (Cozidos) mais alto

Tâmaras Medjool

0.22 mg1% VD

Ovos (Cozidos)

0.60 mg3% VD

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.22 mg in Dates (Medjool) (+0.38 mg, +175%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

13.0 mg3% VD

Ovos (Cozidos)

5.0 mg1% VD

Dates (Medjool) provides 13.0 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+8.0 mg, +159%).

FósforoOvos (Cozidos) mais alto

Tâmaras Medjool

14.9 mg1% VD

Ovos (Cozidos)

86.0 mg7% VD

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 14.9 mg in Dates (Medjool) (+71.1 mg, +478%).

ZincoOvos (Cozidos) mais alto

Tâmaras Medjool

0.11 mg1% VD

Ovos (Cozidos)

0.53 mg5% VD

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.11 mg in Dates (Medjool) (+0.42 mg, +397%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Tâmaras Medjool

0.01 g

Ovos (Cozidos)

1.6 g8% VD

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.01 g in Dates (Medjool) (+1.6 g, +21189%).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

Ovos (Cozidos)Amount per 100 kcal (65 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Ovos (Cozidos)

101 kcal5% VD

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaOvos (Cozidos) mais alto

Tâmaras Medjool

0.65 g1% VD

Ovos (Cozidos)

8.2 g16% VD

Whole Egg (Cooked / Boiled) provides 8.2 g vs 0.65 g in Dates (Medjool) (+7.5 g, +1155%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Ovos (Cozidos)

0.73 g

Dates (Medjool) provides 27.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+26.3 g, +3607%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

2.4 g9% VD

Ovos (Cozidos)

0 g

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Tâmaras Medjool

0.05 g

Ovos (Cozidos)

6.9 g9% VD

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.05 g in Dates (Medjool) (+6.8 g, +12671%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Ovos (Cozidos)

0.73 g1% VD

Dates (Medjool) provides 23.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+23.2 g, +3187%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Ovos (Cozidos)

0 mg

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamina AOvos (Cozidos) mais alto

Tâmaras Medjool

2.5 µg

Ovos (Cozidos)

97 µg11% VD

Whole Egg (Cooked / Boiled) provides 97 µg vs 2.5 µg in Dates (Medjool) (+94 µg, +3743%).

Vitamina DOvos (Cozidos) mais alto

Tâmaras Medjool

0 µg

Ovos (Cozidos)

1.4 µg7% VD

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Tâmaras Medjool

0.02 mg

Ovos (Cozidos)

0.67 mg4% VD

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.02 mg in Dates (Medjool) (+0.65 mg, +3619%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

1.0 µg1% VD

Ovos (Cozidos)

0.2 µg

Dates (Medjool) provides 1.0 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.8 µg, +398%).

Ácido FólicoOvos (Cozidos) mais alto

Tâmaras Medjool

5.4 µg1% VD

Ovos (Cozidos)

29 µg7% VD

Whole Egg (Cooked / Boiled) provides 29 µg vs 5.4 µg in Dates (Medjool) (+23 µg, +430%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Ovos (Cozidos)

0.04 mg4% VD

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Tâmaras Medjool

0.02 mg2% VD

Ovos (Cozidos)

0.34 mg26% VD

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.02 mg in Dates (Medjool) (+0.31 mg, +1453%).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.58 mg4% VD

Ovos (Cozidos)

0.04 mg

Dates (Medjool) provides 0.58 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.54 mg, +1293%).

Vitamina B5Ovos (Cozidos) mais alto

Tâmaras Medjool

0.29 mg6% VD

Ovos (Cozidos)

0.91 mg18% VD

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.29 mg in Dates (Medjool) (+0.62 mg, +214%).

Vitamina B6Semelhante

Tâmaras Medjool

0.09 mg5% VD

Ovos (Cozidos)

0.08 mg5% VD

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Ovos (Cozidos) mais alto

Tâmaras Medjool

0 µg

Ovos (Cozidos)

0.7 µg30% VD

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Tâmaras Medjool

0.36 mg

Ovos (Cozidos)

80.6 mg4% VD

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 0.36 mg in Dates (Medjool) (+80.2 mg, +22289%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

251 mg5% VD

Ovos (Cozidos)

81.9 mg2% VD

Dates (Medjool) provides 251 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+169 mg, +206%).

CálcioOvos (Cozidos) mais alto

Tâmaras Medjool

23.0 mg2% VD

Ovos (Cozidos)

32.5 mg3% VD

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 23.0 mg in Dates (Medjool) (+9.5 mg, +41%).

FerroOvos (Cozidos) mais alto

Tâmaras Medjool

0.32 mg2% VD

Ovos (Cozidos)

0.77 mg4% VD

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.32 mg in Dates (Medjool) (+0.45 mg, +139%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

19.4 mg5% VD

Ovos (Cozidos)

6.5 mg2% VD

Dates (Medjool) provides 19.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+12.9 mg, +199%).

FósforoOvos (Cozidos) mais alto

Tâmaras Medjool

22.3 mg2% VD

Ovos (Cozidos)

112 mg9% VD

Whole Egg (Cooked / Boiled) provides 112 mg vs 22.3 mg in Dates (Medjool) (+89.5 mg, +401%).

ZincoOvos (Cozidos) mais alto

Tâmaras Medjool

0.16 mg1% VD

Ovos (Cozidos)

0.68 mg6% VD

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.16 mg in Dates (Medjool) (+0.52 mg, +331%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Tâmaras Medjool

0.01 g

Ovos (Cozidos)

2.1 g11% VD

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.01 g in Dates (Medjool) (+2.1 g, +18351%).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

Ovos (Cozidos)Normalized to 300 kcal (194 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Ovos (Cozidos)

301 kcal15% VD

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (299 kcal).

ProteínaOvos (Cozidos) mais alto

Tâmaras Medjool

2.0 g4% VD

Ovos (Cozidos)

24.4 g49% VD

Whole Egg (Cooked / Boiled) provides 24.4 g vs 2.0 g in Dates (Medjool) (+22.5 g, +1148%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Ovos (Cozidos)

2.2 g1% VD

Dates (Medjool) provides 81.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+78.8 g, +3626%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

7.2 g26% VD

Ovos (Cozidos)

0 g

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Tâmaras Medjool

0.16 g

Ovos (Cozidos)

20.6 g26% VD

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.16 g in Dates (Medjool) (+20.4 g, +12606%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Ovos (Cozidos)

2.2 g4% VD

Dates (Medjool) provides 71.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+69.6 g, +3204%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Tâmaras Medjool

0 mg

Ovos (Cozidos)

0 mg

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamina AOvos (Cozidos) mais alto

Tâmaras Medjool

7.6 µg1% VD

Ovos (Cozidos)

289 µg32% VD

Whole Egg (Cooked / Boiled) provides 289 µg vs 7.6 µg in Dates (Medjool) (+282 µg, +3724%).

Vitamina DOvos (Cozidos) mais alto

Tâmaras Medjool

0 µg

Ovos (Cozidos)

4.3 µg21% VD

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Tâmaras Medjool

0.05 mg

Ovos (Cozidos)

2.0 mg13% VD

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.05 mg in Dates (Medjool) (+1.9 mg, +3600%).

Vitamina KTâmaras Medjool mais alto

Tâmaras Medjool

2.9 µg2% VD

Ovos (Cozidos)

0.6 µg

Dates (Medjool) provides 2.9 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +401%).

Ácido FólicoOvos (Cozidos) mais alto

Tâmaras Medjool

16 µg4% VD

Ovos (Cozidos)

85 µg21% VD

Whole Egg (Cooked / Boiled) provides 85 µg vs 16 µg in Dates (Medjool) (+69 µg, +427%).

Vitamina B1 (Tiamina)Ovos (Cozidos) mais alto

Tâmaras Medjool

0.05 mg5% VD

Ovos (Cozidos)

0.13 mg11% VD

Whole Egg (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Tâmaras Medjool

0.06 mg5% VD

Ovos (Cozidos)

1.0 mg77% VD

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.06 mg in Dates (Medjool) (+0.94 mg, +1445%).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.7 mg11% VD

Ovos (Cozidos)

0.12 mg1% VD

Dates (Medjool) provides 1.7 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +1300%).

Vitamina B5Ovos (Cozidos) mais alto

Tâmaras Medjool

0.87 mg17% VD

Ovos (Cozidos)

2.7 mg54% VD

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.87 mg in Dates (Medjool) (+1.8 mg, +212%).

Vitamina B6Semelhante

Tâmaras Medjool

0.27 mg16% VD

Ovos (Cozidos)

0.23 mg14% VD

Both Dates (Medjool) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Ovos (Cozidos) mais alto

Tâmaras Medjool

0 µg

Ovos (Cozidos)

2.2 µg90% VD

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Tâmaras Medjool

1.1 mg

Ovos (Cozidos)

241 mg10% VD

Whole Egg (Cooked / Boiled) provides 241 mg vs 1.1 mg in Dates (Medjool) (+239 mg, +22174%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

752 mg16% VD

Ovos (Cozidos)

244 mg5% VD

Dates (Medjool) provides 752 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+507 mg, +208%).

CálcioOvos (Cozidos) mais alto

Tâmaras Medjool

69.1 mg5% VD

Ovos (Cozidos)

97.0 mg7% VD

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 69.1 mg in Dates (Medjool) (+27.9 mg, +40%).

FerroOvos (Cozidos) mais alto

Tâmaras Medjool

0.97 mg5% VD

Ovos (Cozidos)

2.3 mg13% VD

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.97 mg in Dates (Medjool) (+1.3 mg, +138%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

58.3 mg14% VD

Ovos (Cozidos)

19.4 mg5% VD

Dates (Medjool) provides 58.3 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+38.9 mg, +201%).

FósforoOvos (Cozidos) mais alto

Tâmaras Medjool

67.0 mg5% VD

Ovos (Cozidos)

334 mg27% VD

Whole Egg (Cooked / Boiled) provides 334 mg vs 67.0 mg in Dates (Medjool) (+267 mg, +398%).

ZincoOvos (Cozidos) mais alto

Tâmaras Medjool

0.48 mg4% VD

Ovos (Cozidos)

2.0 mg19% VD

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.48 mg in Dates (Medjool) (+1.6 mg, +329%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Tâmaras Medjool

0.03 g

Ovos (Cozidos)

6.3 g32% VD

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.03 g in Dates (Medjool) (+6.3 g, +18256%).

Tâmaras Medjool vs Ovos (Cozidos)

Tâmaras Medjool

Ovos (Cozidos)

Nutritional Takeaways

Resumo da Comparação