Nährwerte im Vergleich

Kiwi vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 573 kcal, 512 kcal less).

Mehr Protein

+1455%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Kiwi (Kiwifruit) (+16.6 g, +1455%).

Mehr Ballaststoffe

+293%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 3.0 g in Kiwi (Kiwifruit) (+8.8 g, +293%).

Mehr Vitamin C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Sesame Seeds (Whole) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Kiwi

61 kcal3% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 61 kcal in Kiwi (Kiwifruit) (+512 kcal, +839%).

ProteinSesamsamen (Ganze) höher

Kiwi

1.1 g2% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Kiwi (Kiwifruit) (+16.6 g, +1455%).

KohlenhydrateSesamsamen (Ganze) höher

Kiwi

14.7 g5% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 14.7 g in Kiwi (Kiwifruit) (+8.8 g, +60%).

BallaststoffeSesamsamen (Ganze) höher

Kiwi

3.0 g11% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 3.0 g in Kiwi (Kiwifruit) (+8.8 g, +293%).

GesamtfettSesamsamen (Ganze) höher

Kiwi

0.52 g1% TB

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.52 g in Kiwi (Kiwifruit) (+49.2 g, +9452%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Sesamsamen (Ganze)

0.30 g1% TB

Kiwi (Kiwifruit) provides 9.0 g vs 0.30 g in Sesame Seeds (Whole) (+8.7 g, +2897%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Sesamsamen (Ganze)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

4.0 µg

Sesamsamen (Ganze)

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Sesamsamen (Ganze)

0 µg

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.2 mg, +484%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Sesamsamen (Ganze)

0 µg

Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).

FolsäureSesamsamen (Ganze) höher

Kiwi

25 µg6% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 25 µg in Kiwi (Kiwifruit) (+72 µg, +288%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Kiwi

0.03 mg2% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.76 mg, +2830%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Kiwi

0.03 mg2% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.22 mg, +888%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Kiwi

0.34 mg2% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+4.2 mg, +1224%).

Vitamin B5Kiwi höher

Kiwi

0.18 mg4% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.05 mg).

Vitamin B6Sesamsamen (Ganze) höher

Kiwi

0.06 mg4% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.73 mg, +1154%).

Vitamin B12Ähnlich

Kiwi

0 µg

Sesamsamen (Ganze)

0 µg

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Kiwi

3.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+8.0 mg, +267%).

KaliumSesamsamen (Ganze) höher

Kiwi

312 mg7% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 312 mg in Kiwi (Kiwifruit) (+156 mg, +50%).

CalciumSesamsamen (Ganze) höher

Kiwi

34.0 mg3% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 34.0 mg in Kiwi (Kiwifruit) (+941 mg, +2768%).

EisenSesamsamen (Ganze) höher

Kiwi

0.31 mg2% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.31 mg in Kiwi (Kiwifruit) (+14.2 mg, +4594%).

MagnesiumSesamsamen (Ganze) höher

Kiwi

17.0 mg4% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 17.0 mg in Kiwi (Kiwifruit) (+334 mg, +1965%).

PhosphorSesamsamen (Ganze) höher

Kiwi

34.0 mg3% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 34.0 mg in Kiwi (Kiwifruit) (+595 mg, +1750%).

ZinkSesamsamen (Ganze) höher

Kiwi

0.14 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.14 mg in Kiwi (Kiwifruit) (+7.6 mg, +5436%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kiwi

0.03 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Kiwi (Kiwifruit) (+6.9 g, +23900%).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Kiwi

42 kcal2% TB

Sesamsamen (Ganze)

52 kcal3% TB

Sesame Seeds (Whole) provides 52 kcal vs 42 kcal in Kiwi (Kiwifruit) (+9 kcal, +23%).

ProteinSesamsamen (Ganze) höher

Kiwi

0.79 g2% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 0.79 g in Kiwi (Kiwifruit) (+0.81 g, +103%).

KohlenhydrateKiwi höher

Kiwi

10.1 g4% TB

Sesamsamen (Ganze)

2.1 g1% TB

Kiwi (Kiwifruit) provides 10.1 g vs 2.1 g in Sesame Seeds (Whole) (+8.0 g, +379%).

BallaststoffeKiwi höher

Kiwi

2.1 g7% TB

Sesamsamen (Ganze)

1.1 g4% TB

Kiwi (Kiwifruit) provides 2.1 g vs 1.1 g in Sesame Seeds (Whole) (+1.0 g, +95%).

GesamtfettSesamsamen (Ganze) höher

Kiwi

0.36 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.36 g in Kiwi (Kiwifruit) (+4.1 g, +1146%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Sesamsamen (Ganze)

0.03 g

Kiwi (Kiwifruit) provides 6.2 g vs 0.03 g in Sesame Seeds (Whole) (+6.2 g, +22874%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Sesamsamen (Ganze)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

2.8 µg

Sesamsamen (Ganze)

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Sesamsamen (Ganze)

0 µg

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Sesamsamen (Ganze)

0.02 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.98 mg, +4377%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Sesamsamen (Ganze)

0 µg

Kiwi (Kiwifruit) has higher vitamin k (28 µg vs 0 µg).

FolsäureKiwi höher

Kiwi

17 µg4% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Kiwi (Kiwifruit) provides 17 µg vs 8.7 µg in Sesame Seeds (Whole) (+8.5 µg, +98%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Kiwi

0.02 mg2% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Kiwi

0.24 mg1% TB

Sesamsamen (Ganze)

0.41 mg3% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.17 mg, +73%).

Vitamin B5Kiwi höher

Kiwi

0.13 mg3% TB

Sesamsamen (Ganze)

0.00 mg

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.13 mg vs 0.00 mg).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Sesamsamen (Ganze)

0 µg

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Sesamsamen (Ganze)

0.99 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 0.99 mg in Sesame Seeds (Whole) (+1.1 mg, +109%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Kiwi (Kiwifruit) provides 215 mg vs 42.1 mg in Sesame Seeds (Whole) (+173 mg, +411%).

CalciumSesamsamen (Ganze) höher

Kiwi

23.5 mg2% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+64.3 mg, +274%).

EisenSesamsamen (Ganze) höher

Kiwi

0.21 mg1% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.1 mg, +512%).

MagnesiumSesamsamen (Ganze) höher

Kiwi

11.7 mg3% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 11.7 mg in Kiwi (Kiwifruit) (+19.9 mg, +169%).

PhosphorSesamsamen (Ganze) höher

Kiwi

23.5 mg2% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 23.5 mg in Kiwi (Kiwifruit) (+33.2 mg, +141%).

ZinkSesamsamen (Ganze) höher

Kiwi

0.10 mg1% TB

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.60 mg, +622%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kiwi

0.02 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Kiwi (Kiwifruit) (+0.61 g, +3030%).

Nährstoff

KiwiAmount per 100 kcal (164 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinSesamsamen (Ganze) höher

Kiwi

1.9 g4% TB

Sesamsamen (Ganze)

3.0 g6% TB

Sesame Seeds (Whole) provides 3.0 g vs 1.9 g in Kiwi (Kiwifruit) (+1.1 g, +61%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Sesamsamen (Ganze)

4.0 g1% TB

Kiwi (Kiwifruit) provides 24.0 g vs 4.0 g in Sesame Seeds (Whole) (+20.1 g, +503%).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Sesamsamen (Ganze)

2.0 g7% TB

Kiwi (Kiwifruit) provides 4.9 g vs 2.0 g in Sesame Seeds (Whole) (+2.9 g, +145%).

GesamtfettSesamsamen (Ganze) höher

Kiwi

0.85 g1% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 0.85 g in Kiwi (Kiwifruit) (+7.6 g, +890%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Sesamsamen (Ganze)

0.05 g

Kiwi (Kiwifruit) provides 14.7 g vs 0.05 g in Sesame Seeds (Whole) (+14.7 g, +28809%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Sesamsamen (Ganze)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Sesamsamen (Ganze)

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Sesamsamen (Ganze)

0 µg

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Sesamsamen (Ganze)

0.04 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.04 mg in Sesame Seeds (Whole) (+2.4 mg, +5534%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Sesamsamen (Ganze)

0 µg

Kiwi (Kiwifruit) has higher vitamin k (66 µg vs 0 µg).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Sesamsamen (Ganze)

16 µg4% TB

Kiwi (Kiwifruit) provides 41 µg vs 16 µg in Sesame Seeds (Whole) (+25 µg, +149%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Kiwi

0.04 mg4% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Kiwi

0.56 mg3% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.21 mg, +37%).

Vitamin B5Kiwi höher

Kiwi

0.30 mg6% TB

Sesamsamen (Ganze)

0.01 mg

Kiwi (Kiwifruit) provides 0.30 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.29 mg, +3431%).

Vitamin B6Ähnlich

Kiwi

0.10 mg6% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Sesamsamen (Ganze)

0 µg

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Sesamsamen (Ganze)

1.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Sesame Seeds (Whole) (+3.1 mg, +163%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Kiwi (Kiwifruit) provides 512 mg vs 79.6 mg in Sesame Seeds (Whole) (+432 mg, +543%).

CalciumSesamsamen (Ganze) höher

Kiwi

55.8 mg4% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 55.8 mg in Kiwi (Kiwifruit) (+110 mg, +197%).

EisenSesamsamen (Ganze) höher

Kiwi

0.51 mg3% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 0.51 mg in Kiwi (Kiwifruit) (+2.0 mg, +387%).

MagnesiumSesamsamen (Ganze) höher

Kiwi

27.9 mg7% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 27.9 mg in Kiwi (Kiwifruit) (+31.8 mg, +114%).

PhosphorSesamsamen (Ganze) höher

Kiwi

55.8 mg4% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 55.8 mg in Kiwi (Kiwifruit) (+51.2 mg, +92%).

ZinkSesamsamen (Ganze) höher

Kiwi

0.23 mg2% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.23 mg in Kiwi (Kiwifruit) (+1.1 mg, +474%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kiwi

0.05 g

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.05 g in Kiwi (Kiwifruit) (+1.1 g, +2388%).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinSesamsamen (Ganze) höher

Kiwi

5.6 g11% TB

Sesamsamen (Ganze)

9.2 g18% TB

Sesame Seeds (Whole) provides 9.2 g vs 5.6 g in Kiwi (Kiwifruit) (+3.6 g, +64%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Sesamsamen (Ganze)

12.2 g4% TB

Kiwi (Kiwifruit) provides 72.1 g vs 12.2 g in Sesame Seeds (Whole) (+59.9 g, +491%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Sesamsamen (Ganze)

6.1 g22% TB

Kiwi (Kiwifruit) provides 14.8 g vs 6.1 g in Sesame Seeds (Whole) (+8.6 g, +141%).

GesamtfettSesamsamen (Ganze) höher

Kiwi

2.6 g3% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 2.6 g in Kiwi (Kiwifruit) (+23.3 g, +910%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Sesamsamen (Ganze)

0.16 g

Kiwi (Kiwifruit) provides 44.2 g vs 0.16 g in Sesame Seeds (Whole) (+44.1 g, +28253%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Sesamsamen (Ganze)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Sesamsamen (Ganze)

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Sesamsamen (Ganze)

0 µg

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.13 mg in Sesame Seeds (Whole) (+7.1 mg, +5426%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Sesamsamen (Ganze)

0 µg

Kiwi (Kiwifruit) has higher vitamin k (198 µg vs 0 µg).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Sesamsamen (Ganze)

50 µg13% TB

Kiwi (Kiwifruit) provides 123 µg vs 50 µg in Sesame Seeds (Whole) (+73 µg, +144%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Kiwi

0.13 mg11% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.28 mg, +210%).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.12 mg9% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Kiwi

1.7 mg10% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.67 mg, +40%).

Vitamin B5Kiwi höher

Kiwi

0.90 mg18% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Kiwi (Kiwifruit) provides 0.90 mg vs 0.03 mg in Sesame Seeds (Whole) (+0.87 mg, +3363%).

Vitamin B6Sesamsamen (Ganze) höher

Kiwi

0.31 mg18% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.10 mg, +33%).

Vitamin B12Ähnlich

Kiwi

0 µg

Sesamsamen (Ganze)

0 µg

Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Sesamsamen (Ganze)

5.7 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 5.7 mg in Sesame Seeds (Whole) (+9.0 mg, +158%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Sesamsamen (Ganze)

243 mg5% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 243 mg in Sesame Seeds (Whole) (+1,292 mg, +531%).

CalciumSesamsamen (Ganze) höher

Kiwi

167 mg13% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 167 mg in Kiwi (Kiwifruit) (+340 mg, +203%).

EisenSesamsamen (Ganze) höher

Kiwi

1.5 mg8% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 1.5 mg in Kiwi (Kiwifruit) (+6.0 mg, +396%).

MagnesiumSesamsamen (Ganze) höher

Kiwi

83.6 mg20% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 83.6 mg in Kiwi (Kiwifruit) (+98.9 mg, +118%).

PhosphorSesamsamen (Ganze) höher

Kiwi

167 mg13% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 167 mg in Kiwi (Kiwifruit) (+160 mg, +96%).

ZinkSesamsamen (Ganze) höher

Kiwi

0.69 mg6% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+3.3 mg, +485%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Kiwi

0.14 g1% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.14 g in Kiwi (Kiwifruit) (+3.5 g, +2437%).

Kiwi vs Sesamsamen (Ganze)

Kiwi

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs