Kiwi vs Sementes de Gergelim (Inteiras)
Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 573 kcal, 512 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Kiwi (Kiwifruit) (+16.6 g, +1455%).
Sesame Seeds (Whole) provides 11.8 g vs 3.0 g in Kiwi (Kiwifruit) (+8.8 g, +293%).
Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Sesame Seeds (Whole) (+92.7 mg).
Macronutrientes6 nutrientes
Sesame Seeds (Whole) provides 573 kcal vs 61 kcal in Kiwi (Kiwifruit) (+512 kcal, +839%).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Kiwi (Kiwifruit) (+16.6 g, +1455%).
Sesame Seeds (Whole) provides 23.5 g vs 14.7 g in Kiwi (Kiwifruit) (+8.8 g, +60%).
Sesame Seeds (Whole) provides 11.8 g vs 3.0 g in Kiwi (Kiwifruit) (+8.8 g, +293%).
Sesame Seeds (Whole) provides 49.7 g vs 0.52 g in Kiwi (Kiwifruit) (+49.2 g, +9452%).
Kiwi (Kiwifruit) provides 9.0 g vs 0.30 g in Sesame Seeds (Whole) (+8.7 g, +2897%).
Vitaminas12 nutrientes
Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.2 mg, +484%).
Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 25 µg in Kiwi (Kiwifruit) (+72 µg, +288%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.76 mg, +2830%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.22 mg, +888%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+4.2 mg, +1224%).
Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.73 mg, +1154%).
Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minerais7 nutrientes
Sesame Seeds (Whole) provides 11.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+8.0 mg, +267%).
Sesame Seeds (Whole) provides 468 mg vs 312 mg in Kiwi (Kiwifruit) (+156 mg, +50%).
Sesame Seeds (Whole) provides 975 mg vs 34.0 mg in Kiwi (Kiwifruit) (+941 mg, +2768%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.31 mg in Kiwi (Kiwifruit) (+14.2 mg, +4594%).
Sesame Seeds (Whole) provides 351 mg vs 17.0 mg in Kiwi (Kiwifruit) (+334 mg, +1965%).
Sesame Seeds (Whole) provides 629 mg vs 34.0 mg in Kiwi (Kiwifruit) (+595 mg, +1750%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.14 mg in Kiwi (Kiwifruit) (+7.6 mg, +5436%).
Lipídios1 nutrientes
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Kiwi (Kiwifruit) (+6.9 g, +23900%).