キウイ vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 573 kcal, 512 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Kiwi (Kiwifruit) (+16.6 g, +1455%).
Sesame Seeds (Whole) provides 11.8 g vs 3.0 g in Kiwi (Kiwifruit) (+8.8 g, +293%).
Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Sesame Seeds (Whole) (+92.7 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 61 kcal in Kiwi (Kiwifruit) (+512 kcal, +839%).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Kiwi (Kiwifruit) (+16.6 g, +1455%).
Sesame Seeds (Whole) provides 23.5 g vs 14.7 g in Kiwi (Kiwifruit) (+8.8 g, +60%).
Sesame Seeds (Whole) provides 11.8 g vs 3.0 g in Kiwi (Kiwifruit) (+8.8 g, +293%).
Sesame Seeds (Whole) provides 49.7 g vs 0.52 g in Kiwi (Kiwifruit) (+49.2 g, +9452%).
Kiwi (Kiwifruit) provides 9.0 g vs 0.30 g in Sesame Seeds (Whole) (+8.7 g, +2897%).
ビタミン12 項目
Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.25 mg in Sesame Seeds (Whole) (+1.2 mg, +484%).
Kiwi (Kiwifruit) has higher vitamin k (40 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 25 µg in Kiwi (Kiwifruit) (+72 µg, +288%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.76 mg, +2830%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Kiwi (Kiwifruit) (+0.22 mg, +888%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+4.2 mg, +1224%).
Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.73 mg, +1154%).
Both Kiwi (Kiwifruit) and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+8.0 mg, +267%).
Sesame Seeds (Whole) provides 468 mg vs 312 mg in Kiwi (Kiwifruit) (+156 mg, +50%).
Sesame Seeds (Whole) provides 975 mg vs 34.0 mg in Kiwi (Kiwifruit) (+941 mg, +2768%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.31 mg in Kiwi (Kiwifruit) (+14.2 mg, +4594%).
Sesame Seeds (Whole) provides 351 mg vs 17.0 mg in Kiwi (Kiwifruit) (+334 mg, +1965%).
Sesame Seeds (Whole) provides 629 mg vs 34.0 mg in Kiwi (Kiwifruit) (+595 mg, +1750%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.14 mg in Kiwi (Kiwifruit) (+7.6 mg, +5436%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.03 g in Kiwi (Kiwifruit) (+6.9 g, +23900%).