Nährwerte im Vergleich

Haferflocken vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-30%

Haferflocken

Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 559 kcal, 170 kcal less).

Mehr Protein

+79%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 16.9 g in Rolled Oats (Raw) (+13.3 g, +79%).

Mehr Ballaststoffe

+77%

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+4.6 g, +77%).

Mehr Vitamin C

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Rolled Oats (Raw) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Haferflocken100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Haferflocken

389 kcal19% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 389 kcal in Rolled Oats (Raw) (+170 kcal, +44%).

ProteinKürbiskerne höher

Haferflocken

16.9 g34% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 16.9 g in Rolled Oats (Raw) (+13.3 g, +79%).

KohlenhydrateHaferflocken höher

Haferflocken

66.3 g24% TB

Kürbiskerne

10.7 g4% TB

Rolled Oats (Raw) provides 66.3 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+55.6 g, +519%).

BallaststoffeHaferflocken höher

Haferflocken

10.6 g38% TB

Kürbiskerne

6.0 g21% TB

Rolled Oats (Raw) provides 10.6 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+4.6 g, +77%).

GesamtfettKürbiskerne höher

Haferflocken

6.9 g9% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 6.9 g in Rolled Oats (Raw) (+42.2 g, +611%).

ZuckerKürbiskerne höher

Haferflocken

0.99 g2% TB

Kürbiskerne

1.4 g3% TB

Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.99 g in Rolled Oats (Raw) (+0.41 g, +41%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Haferflocken

0 mg

Kürbiskerne

1.9 mg2% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamin AKürbiskerne höher

Haferflocken

0 µg

Kürbiskerne

1.0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Kürbiskerne

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Haferflocken

0.42 mg3% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.42 mg in Rolled Oats (Raw) (+1.8 mg, +419%).

Vitamin KKürbiskerne höher

Haferflocken

1.9 µg2% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 1.9 µg in Rolled Oats (Raw) (+5.4 µg, +284%).

FolsäureKürbiskerne höher

Haferflocken

56 µg14% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 56 µg in Rolled Oats (Raw) (+2.0 µg, +4%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.76 mg64% TB

Kürbiskerne

0.27 mg23% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.49 mg, +179%).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.14 mg11% TB

Kürbiskerne

0.15 mg12% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Haferflocken

0.96 mg6% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.96 mg in Rolled Oats (Raw) (+4.0 mg, +419%).

Vitamin B5Haferflocken höher

Haferflocken

1.3 mg27% TB

Kürbiskerne

0.75 mg15% TB

Rolled Oats (Raw) provides 1.3 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.60 mg, +80%).

Vitamin B6Ähnlich

Haferflocken

0.12 mg7% TB

Kürbiskerne

0.14 mg8% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Kürbiskerne

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Haferflocken

2.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).

KaliumKürbiskerne höher

Haferflocken

429 mg9% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 429 mg in Rolled Oats (Raw) (+380 mg, +89%).

CalciumHaferflocken höher

Haferflocken

54.0 mg4% TB

Kürbiskerne

46.0 mg4% TB

Rolled Oats (Raw) provides 54.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+8.0 mg, +17%).

EisenKürbiskerne höher

Haferflocken

4.7 mg26% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 4.7 mg in Rolled Oats (Raw) (+4.1 mg, +87%).

MagnesiumKürbiskerne höher

Haferflocken

177 mg42% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 177 mg in Rolled Oats (Raw) (+415 mg, +234%).

PhosphorKürbiskerne höher

Haferflocken

523 mg42% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 523 mg in Rolled Oats (Raw) (+710 mg, +136%).

ZinkKürbiskerne höher

Haferflocken

4.0 mg36% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 4.0 mg in Rolled Oats (Raw) (+3.8 mg, +97%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Haferflocken

1.2 g6% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 1.2 g in Rolled Oats (Raw) (+7.4 g, +610%).

Nährstoff

Haferflocken40 g (1 standard bowl (40 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

156 kcal8% TB

Kürbiskerne

56 kcal3% TB

Rolled Oats (Raw) provides 156 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+100 kcal, +178%).

ProteinHaferflocken höher

Haferflocken

6.8 g14% TB

Kürbiskerne

3.0 g6% TB

Rolled Oats (Raw) provides 6.8 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+3.7 g, +123%).

KohlenhydrateHaferflocken höher

Haferflocken

26.5 g10% TB

Kürbiskerne

1.1 g

Rolled Oats (Raw) provides 26.5 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+25.4 g, +2375%).

BallaststoffeHaferflocken höher

Haferflocken

4.2 g15% TB

Kürbiskerne

0.60 g2% TB

Rolled Oats (Raw) provides 4.2 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.6 g, +607%).

GesamtfettKürbiskerne höher

Haferflocken

2.8 g4% TB

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 2.8 g in Rolled Oats (Raw) (+2.1 g, +78%).

ZuckerHaferflocken höher

Haferflocken

0.40 g1% TB

Kürbiskerne

0.14 g

Rolled Oats (Raw) provides 0.40 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.26 g, +183%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Haferflocken

0 mg

Kürbiskerne

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AKürbiskerne höher

Haferflocken

0 µg

Kürbiskerne

0.1 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Kürbiskerne

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Haferflocken

0.17 mg1% TB

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.17 mg in Rolled Oats (Raw) (+0.05 mg, +30%).

Vitamin KÄhnlich

Haferflocken

0.8 µg1% TB

Kürbiskerne

0.7 µg1% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin k (0.8 µg).

FolsäureHaferflocken höher

Haferflocken

22 µg6% TB

Kürbiskerne

5.8 µg1% TB

Rolled Oats (Raw) provides 22 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+17 µg, +286%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.31 mg25% TB

Kürbiskerne

0.03 mg2% TB

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.28 mg, +1018%).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.06 mg4% TB

Kürbiskerne

0.02 mg1% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Haferflocken

0.38 mg2% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.38 mg in Rolled Oats (Raw) (+0.11 mg, +30%).

Vitamin B5Haferflocken höher

Haferflocken

0.54 mg11% TB

Kürbiskerne

0.08 mg2% TB

Rolled Oats (Raw) provides 0.54 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.46 mg, +619%).

Vitamin B6Ähnlich

Haferflocken

0.05 mg3% TB

Kürbiskerne

0.01 mg1% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Kürbiskerne

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHaferflocken höher

Haferflocken

0.80 mg

Kürbiskerne

0.70 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +14%).

KaliumHaferflocken höher

Haferflocken

172 mg4% TB

Kürbiskerne

80.9 mg2% TB

Rolled Oats (Raw) provides 172 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+90.7 mg, +112%).

CalciumHaferflocken höher

Haferflocken

21.6 mg2% TB

Kürbiskerne

4.6 mg

Rolled Oats (Raw) provides 21.6 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+17.0 mg, +370%).

EisenHaferflocken höher

Haferflocken

1.9 mg10% TB

Kürbiskerne

0.88 mg5% TB

Rolled Oats (Raw) provides 1.9 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +114%).

MagnesiumHaferflocken höher

Haferflocken

70.8 mg17% TB

Kürbiskerne

59.2 mg14% TB

Rolled Oats (Raw) provides 70.8 mg vs 59.2 mg in Pumpkin Seeds (Pepitas) (+11.6 mg, +20%).

PhosphorHaferflocken höher

Haferflocken

209 mg17% TB

Kürbiskerne

123 mg10% TB

Rolled Oats (Raw) provides 209 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+85.9 mg, +70%).

ZinkHaferflocken höher

Haferflocken

1.6 mg14% TB

Kürbiskerne

0.78 mg7% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.81 mg, +103%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Haferflocken

0.49 g2% TB

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.49 g in Rolled Oats (Raw) (+0.38 g, +77%).

Nährstoff

HaferflockenAmount per 100 kcal (26 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

101 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Haferflocken

4.4 g9% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 4.4 g in Rolled Oats (Raw) (+1.0 g, +24%).

KohlenhydrateHaferflocken höher

Haferflocken

17.2 g6% TB

Kürbiskerne

1.9 g1% TB

Rolled Oats (Raw) provides 17.2 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+15.3 g, +794%).

BallaststoffeHaferflocken höher

Haferflocken

2.8 g10% TB

Kürbiskerne

1.1 g4% TB

Rolled Oats (Raw) provides 2.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.7 g, +155%).

GesamtfettKürbiskerne höher

Haferflocken

1.8 g2% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.8 g in Rolled Oats (Raw) (+7.0 g, +392%).

ZuckerÄhnlich

Haferflocken

0.26 g1% TB

Kürbiskerne

0.25 g1% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of total sugars (0.26 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Haferflocken

0 mg

Kürbiskerne

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AKürbiskerne höher

Haferflocken

0 µg

Kürbiskerne

0.2 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Kürbiskerne

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Haferflocken

0.11 mg1% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Rolled Oats (Raw) (+0.28 mg, +259%).

Vitamin KKürbiskerne höher

Haferflocken

0.5 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.5 µg in Rolled Oats (Raw) (+0.8 µg, +166%).

FolsäureHaferflocken höher

Haferflocken

15 µg4% TB

Kürbiskerne

10 µg3% TB

Rolled Oats (Raw) provides 15 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+4.1 µg, +39%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.20 mg17% TB

Kürbiskerne

0.05 mg4% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.04 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Haferflocken

0.25 mg2% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.25 mg in Rolled Oats (Raw) (+0.65 mg, +259%).

Vitamin B5Haferflocken höher

Haferflocken

0.35 mg7% TB

Kürbiskerne

0.14 mg3% TB

Rolled Oats (Raw) provides 0.35 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +160%).

Vitamin B6Ähnlich

Haferflocken

0.03 mg2% TB

Kürbiskerne

0.03 mg2% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Kürbiskerne

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Haferflocken

0.52 mg

Kürbiskerne

1.3 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.52 mg in Rolled Oats (Raw) (+0.74 mg, +142%).

KaliumKürbiskerne höher

Haferflocken

112 mg2% TB

Kürbiskerne

146 mg3% TB

Pumpkin Seeds (Pepitas) provides 146 mg vs 112 mg in Rolled Oats (Raw) (+34.1 mg, +31%).

CalciumHaferflocken höher

Haferflocken

14.0 mg1% TB

Kürbiskerne

8.3 mg1% TB

Rolled Oats (Raw) provides 14.0 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+5.8 mg, +70%).

EisenKürbiskerne höher

Haferflocken

1.2 mg7% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.2 mg in Rolled Oats (Raw) (+0.36 mg, +29%).

MagnesiumKürbiskerne höher

Haferflocken

46.0 mg11% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 46.0 mg in Rolled Oats (Raw) (+60.5 mg, +132%).

PhosphorKürbiskerne höher

Haferflocken

136 mg11% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 136 mg in Rolled Oats (Raw) (+86.0 mg, +63%).

ZinkKürbiskerne höher

Haferflocken

1.0 mg9% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 1.0 mg in Rolled Oats (Raw) (+0.37 mg, +36%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Haferflocken

0.32 g2% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.32 g in Rolled Oats (Raw) (+1.2 g, +391%).

Nährstoff

HaferflockenNormalized to 300 kcal (77 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Haferflocken

13.0 g26% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 13.0 g in Rolled Oats (Raw) (+3.3 g, +26%).

KohlenhydrateHaferflocken höher

Haferflocken

51.0 g19% TB

Kürbiskerne

5.8 g2% TB

Rolled Oats (Raw) provides 51.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+45.2 g, +782%).

BallaststoffeHaferflocken höher

Haferflocken

8.2 g29% TB

Kürbiskerne

3.2 g12% TB

Rolled Oats (Raw) provides 8.2 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+4.9 g, +152%).

GesamtfettKürbiskerne höher

Haferflocken

5.3 g7% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 5.3 g in Rolled Oats (Raw) (+21.2 g, +399%).

ZuckerÄhnlich

Haferflocken

0.76 g2% TB

Kürbiskerne

0.76 g2% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of total sugars (0.76 g).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Haferflocken

0 mg

Kürbiskerne

1.0 mg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin AKürbiskerne höher

Haferflocken

0 µg

Kürbiskerne

0.5 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DÄhnlich

Haferflocken

0 µg

Kürbiskerne

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Haferflocken

0.32 mg2% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.32 mg in Rolled Oats (Raw) (+0.85 mg, +264%).

Vitamin KKürbiskerne höher

Haferflocken

1.5 µg1% TB

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.5 µg in Rolled Oats (Raw) (+2.5 µg, +169%).

FolsäureHaferflocken höher

Haferflocken

43 µg11% TB

Kürbiskerne

31 µg8% TB

Rolled Oats (Raw) provides 43 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+12 µg, +38%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.59 mg49% TB

Kürbiskerne

0.15 mg12% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.44 mg, +299%).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.11 mg8% TB

Kürbiskerne

0.08 mg6% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Haferflocken

0.74 mg5% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.74 mg in Rolled Oats (Raw) (+2.0 mg, +264%).

Vitamin B5Haferflocken höher

Haferflocken

1.0 mg21% TB

Kürbiskerne

0.41 mg8% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.63 mg, +156%).

Vitamin B6Ähnlich

Haferflocken

0.09 mg5% TB

Kürbiskerne

0.08 mg5% TB

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Haferflocken

0 µg

Kürbiskerne

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Haferflocken

1.5 mg

Kürbiskerne

3.8 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 1.5 mg in Rolled Oats (Raw) (+2.2 mg, +145%).

KaliumKürbiskerne höher

Haferflocken

330 mg7% TB

Kürbiskerne

437 mg9% TB

Pumpkin Seeds (Pepitas) provides 437 mg vs 330 mg in Rolled Oats (Raw) (+107 mg, +32%).

CalciumHaferflocken höher

Haferflocken

41.6 mg3% TB

Kürbiskerne

24.8 mg2% TB

Rolled Oats (Raw) provides 41.6 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+16.7 mg, +67%).

EisenKürbiskerne höher

Haferflocken

3.6 mg20% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 3.6 mg in Rolled Oats (Raw) (+1.1 mg, +31%).

MagnesiumKürbiskerne höher

Haferflocken

136 mg32% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 136 mg in Rolled Oats (Raw) (+183 mg, +135%).

PhosphorKürbiskerne höher

Haferflocken

403 mg32% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 403 mg in Rolled Oats (Raw) (+263 mg, +65%).

ZinkKürbiskerne höher

Haferflocken

3.1 mg28% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 3.1 mg in Rolled Oats (Raw) (+1.2 mg, +38%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Haferflocken

0.94 g5% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.94 g in Rolled Oats (Raw) (+3.7 g, +398%).

Haferflocken vs Kürbiskerne

Haferflocken

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs