귀리 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 559 kcal, 170 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 16.9 g in Rolled Oats (Raw) (+13.3 g, +79%).
Rolled Oats (Raw) provides 10.6 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+4.6 g, +77%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Rolled Oats (Raw) (+1.9 mg).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 389 kcal in Rolled Oats (Raw) (+170 kcal, +44%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 16.9 g in Rolled Oats (Raw) (+13.3 g, +79%).
Rolled Oats (Raw) provides 66.3 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+55.6 g, +519%).
Rolled Oats (Raw) provides 10.6 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+4.6 g, +77%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 6.9 g in Rolled Oats (Raw) (+42.2 g, +611%).
Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.99 g in Rolled Oats (Raw) (+0.41 g, +41%).
비타민12 영양소
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.42 mg in Rolled Oats (Raw) (+1.8 mg, +419%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 1.9 µg in Rolled Oats (Raw) (+5.4 µg, +284%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 56 µg in Rolled Oats (Raw) (+2.0 µg, +4%).
Rolled Oats (Raw) provides 0.76 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.49 mg, +179%).
Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.96 mg in Rolled Oats (Raw) (+4.0 mg, +419%).
Rolled Oats (Raw) provides 1.3 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.60 mg, +80%).
Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.12 mg).
Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 429 mg in Rolled Oats (Raw) (+380 mg, +89%).
Rolled Oats (Raw) provides 54.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+8.0 mg, +17%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 4.7 mg in Rolled Oats (Raw) (+4.1 mg, +87%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 177 mg in Rolled Oats (Raw) (+415 mg, +234%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 523 mg in Rolled Oats (Raw) (+710 mg, +136%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 4.0 mg in Rolled Oats (Raw) (+3.8 mg, +97%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 1.2 g in Rolled Oats (Raw) (+7.4 g, +610%).