Compare Nutrição Lado a Lado

Aveia vs Sementes de Abóbora

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereais e Grãos

Aveia

389Calorias

16.9Proteína

10.6Fibras

0.0Vitamina C

Ver Detalhes

Clean shelled green pumpkin seed pepitas on light wooden surface

Oleaginosas e Sementes

Sementes de Abóbora

559Calorias

30.2Proteína

6.0Fibras

1.9Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-30%

Aveia

Rolled Oats (Raw) has fewer calories (energy) (389 kcal vs 559 kcal, 170 kcal less).

Mais Proteína

+79%

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 30.2 g vs 16.9 g in Rolled Oats (Raw) (+13.3 g, +79%).

Mais Fibras

+77%

Aveia

Rolled Oats (Raw) provides 10.6 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+4.6 g, +77%).

Mais Vitamina C

Sementes de Abóbora

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Rolled Oats (Raw) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Aveia100 g edible portion

Sementes de Abóbora100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Abóbora mais alto

Aveia

389 kcal19% VD

Sementes de Abóbora

559 kcal28% VD

Pumpkin Seeds (Pepitas) provides 559 kcal vs 389 kcal in Rolled Oats (Raw) (+170 kcal, +44%).

ProteínaSementes de Abóbora mais alto

Aveia

16.9 g34% VD

Sementes de Abóbora

30.2 g60% VD

Pumpkin Seeds (Pepitas) provides 30.2 g vs 16.9 g in Rolled Oats (Raw) (+13.3 g, +79%).

CarboidratosAveia mais alto

Aveia

66.3 g24% VD

Sementes de Abóbora

10.7 g4% VD

Rolled Oats (Raw) provides 66.3 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+55.6 g, +519%).

Fibra AlimentarAveia mais alto

Aveia

10.6 g38% VD

Sementes de Abóbora

6.0 g21% VD

Rolled Oats (Raw) provides 10.6 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+4.6 g, +77%).

Gordura TotalSementes de Abóbora mais alto

Aveia

6.9 g9% VD

Sementes de Abóbora

49.1 g63% VD

Pumpkin Seeds (Pepitas) provides 49.1 g vs 6.9 g in Rolled Oats (Raw) (+42.2 g, +611%).

AçúcaresSementes de Abóbora mais alto

Aveia

0.99 g2% VD

Sementes de Abóbora

1.4 g3% VD

Pumpkin Seeds (Pepitas) provides 1.4 g vs 0.99 g in Rolled Oats (Raw) (+0.41 g, +41%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Aveia

0 mg

Sementes de Abóbora

1.9 mg2% VD

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamina ASementes de Abóbora mais alto

Aveia

0 µg

Sementes de Abóbora

1.0 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Sementes de Abóbora

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Aveia

0.42 mg3% VD

Sementes de Abóbora

2.2 mg15% VD

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.42 mg in Rolled Oats (Raw) (+1.8 mg, +419%).

Vitamina KSementes de Abóbora mais alto

Aveia

1.9 µg2% VD

Sementes de Abóbora

7.3 µg6% VD

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 1.9 µg in Rolled Oats (Raw) (+5.4 µg, +284%).

Ácido FólicoSementes de Abóbora mais alto

Aveia

56 µg14% VD

Sementes de Abóbora

58 µg14% VD

Pumpkin Seeds (Pepitas) provides 58 µg vs 56 µg in Rolled Oats (Raw) (+2.0 µg, +4%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.76 mg64% VD

Sementes de Abóbora

0.27 mg23% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.27 mg in Pumpkin Seeds (Pepitas) (+0.49 mg, +179%).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.14 mg11% VD

Sementes de Abóbora

0.15 mg12% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Aveia

0.96 mg6% VD

Sementes de Abóbora

5.0 mg31% VD

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.96 mg in Rolled Oats (Raw) (+4.0 mg, +419%).

Vitamina B5Aveia mais alto

Aveia

1.3 mg27% VD

Sementes de Abóbora

0.75 mg15% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.60 mg, +80%).

Vitamina B6Semelhante

Aveia

0.12 mg7% VD

Sementes de Abóbora

0.14 mg8% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Aveia

0 µg

Sementes de Abóbora

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Aveia

2.0 mg

Sementes de Abóbora

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Rolled Oats (Raw) (+5.0 mg, +250%).

PotássioSementes de Abóbora mais alto

Aveia

429 mg9% VD

Sementes de Abóbora

809 mg17% VD

Pumpkin Seeds (Pepitas) provides 809 mg vs 429 mg in Rolled Oats (Raw) (+380 mg, +89%).

CálcioAveia mais alto

Aveia

54.0 mg4% VD

Sementes de Abóbora

46.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+8.0 mg, +17%).

FerroSementes de Abóbora mais alto

Aveia

4.7 mg26% VD

Sementes de Abóbora

8.8 mg49% VD

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 4.7 mg in Rolled Oats (Raw) (+4.1 mg, +87%).

MagnésioSementes de Abóbora mais alto

Aveia

177 mg42% VD

Sementes de Abóbora

592 mg141% VD

Pumpkin Seeds (Pepitas) provides 592 mg vs 177 mg in Rolled Oats (Raw) (+415 mg, +234%).

FósforoSementes de Abóbora mais alto

Aveia

523 mg42% VD

Sementes de Abóbora

1,233 mg99% VD

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 523 mg in Rolled Oats (Raw) (+710 mg, +136%).

ZincoSementes de Abóbora mais alto

Aveia

4.0 mg36% VD

Sementes de Abóbora

7.8 mg71% VD

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 4.0 mg in Rolled Oats (Raw) (+3.8 mg, +97%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Aveia

1.2 g6% VD

Sementes de Abóbora

8.7 g43% VD

Pumpkin Seeds (Pepitas) provides 8.7 g vs 1.2 g in Rolled Oats (Raw) (+7.4 g, +610%).

Nutriente

Aveia40 g (1 standard bowl (40 g))

Sementes de Abóbora10 g (1 tablespoon (10 g))

Macronutrientes6 nutrientes

Calorias (Energia)Aveia mais alto

Aveia

156 kcal8% VD

Sementes de Abóbora

56 kcal3% VD

Rolled Oats (Raw) provides 156 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+100 kcal, +178%).

ProteínaAveia mais alto

Aveia

6.8 g14% VD

Sementes de Abóbora

3.0 g6% VD

Rolled Oats (Raw) provides 6.8 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+3.7 g, +123%).

CarboidratosAveia mais alto

Aveia

26.5 g10% VD

Sementes de Abóbora

1.1 g

Rolled Oats (Raw) provides 26.5 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+25.4 g, +2375%).

Fibra AlimentarAveia mais alto

Aveia

4.2 g15% VD

Sementes de Abóbora

0.60 g2% VD

Rolled Oats (Raw) provides 4.2 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+3.6 g, +607%).

Gordura TotalSementes de Abóbora mais alto

Aveia

2.8 g4% VD

Sementes de Abóbora

4.9 g6% VD

Pumpkin Seeds (Pepitas) provides 4.9 g vs 2.8 g in Rolled Oats (Raw) (+2.1 g, +78%).

AçúcaresAveia mais alto

Aveia

0.40 g1% VD

Sementes de Abóbora

0.14 g

Rolled Oats (Raw) provides 0.40 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+0.26 g, +183%).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Aveia

0 mg

Sementes de Abóbora

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ASementes de Abóbora mais alto

Aveia

0 µg

Sementes de Abóbora

0.1 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.1 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Sementes de Abóbora

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Aveia

0.17 mg1% VD

Sementes de Abóbora

0.22 mg1% VD

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.17 mg in Rolled Oats (Raw) (+0.05 mg, +30%).

Vitamina KSemelhante

Aveia

0.8 µg1% VD

Sementes de Abóbora

0.7 µg1% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin k (0.8 µg).

Ácido FólicoAveia mais alto

Aveia

22 µg6% VD

Sementes de Abóbora

5.8 µg1% VD

Rolled Oats (Raw) provides 22 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+17 µg, +286%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.31 mg25% VD

Sementes de Abóbora

0.03 mg2% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.28 mg, +1018%).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.06 mg4% VD

Sementes de Abóbora

0.02 mg1% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Aveia

0.38 mg2% VD

Sementes de Abóbora

0.50 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.38 mg in Rolled Oats (Raw) (+0.11 mg, +30%).

Vitamina B5Aveia mais alto

Aveia

0.54 mg11% VD

Sementes de Abóbora

0.08 mg2% VD

Rolled Oats (Raw) provides 0.54 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.46 mg, +619%).

Vitamina B6Semelhante

Aveia

0.05 mg3% VD

Sementes de Abóbora

0.01 mg1% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Aveia

0 µg

Sementes de Abóbora

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAveia mais alto

Aveia

0.80 mg

Sementes de Abóbora

0.70 mg

Rolled Oats (Raw) provides 0.80 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +14%).

PotássioAveia mais alto

Aveia

172 mg4% VD

Sementes de Abóbora

80.9 mg2% VD

Rolled Oats (Raw) provides 172 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+90.7 mg, +112%).

CálcioAveia mais alto

Aveia

21.6 mg2% VD

Sementes de Abóbora

4.6 mg

Rolled Oats (Raw) provides 21.6 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+17.0 mg, +370%).

FerroAveia mais alto

Aveia

1.9 mg10% VD

Sementes de Abóbora

0.88 mg5% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +114%).

MagnésioAveia mais alto

Aveia

70.8 mg17% VD

Sementes de Abóbora

59.2 mg14% VD

Rolled Oats (Raw) provides 70.8 mg vs 59.2 mg in Pumpkin Seeds (Pepitas) (+11.6 mg, +20%).

FósforoAveia mais alto

Aveia

209 mg17% VD

Sementes de Abóbora

123 mg10% VD

Rolled Oats (Raw) provides 209 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+85.9 mg, +70%).

ZincoAveia mais alto

Aveia

1.6 mg14% VD

Sementes de Abóbora

0.78 mg7% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.81 mg, +103%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Aveia

0.49 g2% VD

Sementes de Abóbora

0.87 g4% VD

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.49 g in Rolled Oats (Raw) (+0.38 g, +77%).

Nutriente

AveiaAmount per 100 kcal (26 g)

Sementes de AbóboraAmount per 100 kcal (18 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

101 kcal5% VD

Sementes de Abóbora

101 kcal5% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteínaSementes de Abóbora mais alto

Aveia

4.4 g9% VD

Sementes de Abóbora

5.4 g11% VD

Pumpkin Seeds (Pepitas) provides 5.4 g vs 4.4 g in Rolled Oats (Raw) (+1.0 g, +24%).

CarboidratosAveia mais alto

Aveia

17.2 g6% VD

Sementes de Abóbora

1.9 g1% VD

Rolled Oats (Raw) provides 17.2 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+15.3 g, +794%).

Fibra AlimentarAveia mais alto

Aveia

2.8 g10% VD

Sementes de Abóbora

1.1 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.7 g, +155%).

Gordura TotalSementes de Abóbora mais alto

Aveia

1.8 g2% VD

Sementes de Abóbora

8.8 g11% VD

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.8 g in Rolled Oats (Raw) (+7.0 g, +392%).

AçúcaresSemelhante

Aveia

0.26 g1% VD

Sementes de Abóbora

0.25 g1% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of total sugars (0.26 g).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Aveia

0 mg

Sementes de Abóbora

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ASementes de Abóbora mais alto

Aveia

0 µg

Sementes de Abóbora

0.2 µg

Pumpkin Seeds (Pepitas) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Sementes de Abóbora

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Aveia

0.11 mg1% VD

Sementes de Abóbora

0.39 mg3% VD

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Rolled Oats (Raw) (+0.28 mg, +259%).

Vitamina KSementes de Abóbora mais alto

Aveia

0.5 µg

Sementes de Abóbora

1.3 µg1% VD

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.5 µg in Rolled Oats (Raw) (+0.8 µg, +166%).

Ácido FólicoAveia mais alto

Aveia

15 µg4% VD

Sementes de Abóbora

10 µg3% VD

Rolled Oats (Raw) provides 15 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+4.1 µg, +39%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.20 mg17% VD

Sementes de Abóbora

0.05 mg4% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.04 mg3% VD

Sementes de Abóbora

0.03 mg2% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Aveia

0.25 mg2% VD

Sementes de Abóbora

0.90 mg6% VD

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.25 mg in Rolled Oats (Raw) (+0.65 mg, +259%).

Vitamina B5Aveia mais alto

Aveia

0.35 mg7% VD

Sementes de Abóbora

0.14 mg3% VD

Rolled Oats (Raw) provides 0.35 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.22 mg, +160%).

Vitamina B6Semelhante

Aveia

0.03 mg2% VD

Sementes de Abóbora

0.03 mg2% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Aveia

0 µg

Sementes de Abóbora

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Aveia

0.52 mg

Sementes de Abóbora

1.3 mg

Pumpkin Seeds (Pepitas) provides 1.3 mg vs 0.52 mg in Rolled Oats (Raw) (+0.74 mg, +142%).

PotássioSementes de Abóbora mais alto

Aveia

112 mg2% VD

Sementes de Abóbora

146 mg3% VD

Pumpkin Seeds (Pepitas) provides 146 mg vs 112 mg in Rolled Oats (Raw) (+34.1 mg, +31%).

CálcioAveia mais alto

Aveia

14.0 mg1% VD

Sementes de Abóbora

8.3 mg1% VD

Rolled Oats (Raw) provides 14.0 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+5.8 mg, +70%).

FerroSementes de Abóbora mais alto

Aveia

1.2 mg7% VD

Sementes de Abóbora

1.6 mg9% VD

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.2 mg in Rolled Oats (Raw) (+0.36 mg, +29%).

MagnésioSementes de Abóbora mais alto

Aveia

46.0 mg11% VD

Sementes de Abóbora

107 mg25% VD

Pumpkin Seeds (Pepitas) provides 107 mg vs 46.0 mg in Rolled Oats (Raw) (+60.5 mg, +132%).

FósforoSementes de Abóbora mais alto

Aveia

136 mg11% VD

Sementes de Abóbora

222 mg18% VD

Pumpkin Seeds (Pepitas) provides 222 mg vs 136 mg in Rolled Oats (Raw) (+86.0 mg, +63%).

ZincoSementes de Abóbora mais alto

Aveia

1.0 mg9% VD

Sementes de Abóbora

1.4 mg13% VD

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 1.0 mg in Rolled Oats (Raw) (+0.37 mg, +36%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Aveia

0.32 g2% VD

Sementes de Abóbora

1.6 g8% VD

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.32 g in Rolled Oats (Raw) (+1.2 g, +391%).

Nutriente

AveiaNormalized to 300 kcal (77 g)

Sementes de AbóboraNormalized to 300 kcal (54 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Aveia

300 kcal15% VD

Sementes de Abóbora

302 kcal15% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Abóbora mais alto

Aveia

13.0 g26% VD

Sementes de Abóbora

16.3 g33% VD

Pumpkin Seeds (Pepitas) provides 16.3 g vs 13.0 g in Rolled Oats (Raw) (+3.3 g, +26%).

CarboidratosAveia mais alto

Aveia

51.0 g19% VD

Sementes de Abóbora

5.8 g2% VD

Rolled Oats (Raw) provides 51.0 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+45.2 g, +782%).

Fibra AlimentarAveia mais alto

Aveia

8.2 g29% VD

Sementes de Abóbora

3.2 g12% VD

Rolled Oats (Raw) provides 8.2 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+4.9 g, +152%).

Gordura TotalSementes de Abóbora mais alto

Aveia

5.3 g7% VD

Sementes de Abóbora

26.5 g34% VD

Pumpkin Seeds (Pepitas) provides 26.5 g vs 5.3 g in Rolled Oats (Raw) (+21.2 g, +399%).

AçúcaresSemelhante

Aveia

0.76 g2% VD

Sementes de Abóbora

0.76 g2% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of total sugars (0.76 g).

Vitaminas12 nutrientes

Vitamina CSementes de Abóbora mais alto

Aveia

0 mg

Sementes de Abóbora

1.0 mg1% VD

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina ASementes de Abóbora mais alto

Aveia

0 µg

Sementes de Abóbora

0.5 µg

Pumpkin Seeds (Pepitas) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Aveia

0 µg

Sementes de Abóbora

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Abóbora mais alto

Aveia

0.32 mg2% VD

Sementes de Abóbora

1.2 mg8% VD

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.32 mg in Rolled Oats (Raw) (+0.85 mg, +264%).

Vitamina KSementes de Abóbora mais alto

Aveia

1.5 µg1% VD

Sementes de Abóbora

3.9 µg3% VD

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.5 µg in Rolled Oats (Raw) (+2.5 µg, +169%).

Ácido FólicoAveia mais alto

Aveia

43 µg11% VD

Sementes de Abóbora

31 µg8% VD

Rolled Oats (Raw) provides 43 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+12 µg, +38%).

Vitamina B1 (Tiamina)Aveia mais alto

Aveia

0.59 mg49% VD

Sementes de Abóbora

0.15 mg12% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.44 mg, +299%).

Vitamina B2 (Riboflavina)Semelhante

Aveia

0.11 mg8% VD

Sementes de Abóbora

0.08 mg6% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Sementes de Abóbora mais alto

Aveia

0.74 mg5% VD

Sementes de Abóbora

2.7 mg17% VD

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.74 mg in Rolled Oats (Raw) (+2.0 mg, +264%).

Vitamina B5Aveia mais alto

Aveia

1.0 mg21% VD

Sementes de Abóbora

0.41 mg8% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.63 mg, +156%).

Vitamina B6Semelhante

Aveia

0.09 mg5% VD

Sementes de Abóbora

0.08 mg5% VD

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Aveia

0 µg

Sementes de Abóbora

0 µg

Both Rolled Oats (Raw) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Abóbora mais alto

Aveia

1.5 mg

Sementes de Abóbora

3.8 mg

Pumpkin Seeds (Pepitas) provides 3.8 mg vs 1.5 mg in Rolled Oats (Raw) (+2.2 mg, +145%).

PotássioSementes de Abóbora mais alto

Aveia

330 mg7% VD

Sementes de Abóbora

437 mg9% VD

Pumpkin Seeds (Pepitas) provides 437 mg vs 330 mg in Rolled Oats (Raw) (+107 mg, +32%).

CálcioAveia mais alto

Aveia

41.6 mg3% VD

Sementes de Abóbora

24.8 mg2% VD

Rolled Oats (Raw) provides 41.6 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+16.7 mg, +67%).

FerroSementes de Abóbora mais alto

Aveia

3.6 mg20% VD

Sementes de Abóbora

4.8 mg26% VD

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 3.6 mg in Rolled Oats (Raw) (+1.1 mg, +31%).

MagnésioSementes de Abóbora mais alto

Aveia

136 mg32% VD

Sementes de Abóbora

320 mg76% VD

Pumpkin Seeds (Pepitas) provides 320 mg vs 136 mg in Rolled Oats (Raw) (+183 mg, +135%).

FósforoSementes de Abóbora mais alto

Aveia

403 mg32% VD

Sementes de Abóbora

666 mg53% VD

Pumpkin Seeds (Pepitas) provides 666 mg vs 403 mg in Rolled Oats (Raw) (+263 mg, +65%).

ZincoSementes de Abóbora mais alto

Aveia

3.1 mg28% VD

Sementes de Abóbora

4.2 mg38% VD

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 3.1 mg in Rolled Oats (Raw) (+1.2 mg, +38%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Abóbora mais alto

Aveia

0.94 g5% VD

Sementes de Abóbora

4.7 g23% VD

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.94 g in Rolled Oats (Raw) (+3.7 g, +398%).

Aveia vs Sementes de Abóbora

Aveia

Sementes de Abóbora

Nutritional Takeaways

Resumo da Comparação