Nährwerte im Vergleich

Kürbiskerne vs Milch

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

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Clean fresh glass of pure white milk on neutral studio surface

Milchprodukte

Milch

61Kalorien

3.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-89%

Milch

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 559 kcal, 498 kcal less).

Mehr Protein

+860%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+27.1 g, +860%).

Mehr Ballaststoffe

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Whole Milk (3.25% Fat) (+6.0 g).

Mehr Vitamin C

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kürbiskerne100 g edible portion

Milch100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

559 kcal28% TB

Milch

61 kcal3% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+498 kcal, +816%).

ProteinKürbiskerne höher

Kürbiskerne

30.2 g60% TB

Milch

3.2 g6% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+27.1 g, +860%).

KohlenhydrateKürbiskerne höher

Kürbiskerne

10.7 g4% TB

Milch

4.8 g2% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.9 g, +123%).

BallaststoffeKürbiskerne höher

Kürbiskerne

6.0 g21% TB

Milch

0 g

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

GesamtfettKürbiskerne höher

Kürbiskerne

49.1 g63% TB

Milch

3.3 g4% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 3.3 g in Whole Milk (3.25% Fat) (+45.8 g, +1409%).

ZuckerMilch höher

Kürbiskerne

1.4 g3% TB

Milch

5.1 g10% TB

Whole Milk (3.25% Fat) provides 5.1 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.7 g, +261%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Kürbiskerne

1.9 mg2% TB

Milch

0 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamin AMilch höher

Kürbiskerne

1.0 µg

Milch

46 µg5% TB

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+45 µg, +4500%).

Vitamin DMilch höher

Kürbiskerne

0 µg

Milch

1.3 µg7% TB

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

2.2 mg15% TB

Milch

0.07 mg

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+2.1 mg, +3014%).

Vitamin KKürbiskerne höher

Kürbiskerne

7.3 µg6% TB

Milch

0.3 µg

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+7.0 µg, +2333%).

FolsäureKürbiskerne höher

Kürbiskerne

58 µg14% TB

Milch

5.0 µg1% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+53 µg, +1060%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kürbiskerne

0.27 mg23% TB

Milch

0.05 mg4% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.23 mg, +493%).

Vitamin B2 (Riboflavin)Ähnlich

Kürbiskerne

0.15 mg12% TB

Milch

0.17 mg13% TB

Both Pumpkin Seeds (Pepitas) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

5.0 mg31% TB

Milch

0.09 mg1% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+4.9 mg, +5503%).

Vitamin B5Kürbiskerne höher

Kürbiskerne

0.75 mg15% TB

Milch

0.37 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.38 mg, +101%).

Vitamin B6Kürbiskerne höher

Kürbiskerne

0.14 mg8% TB

Milch

0.04 mg2% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Milch höher

Kürbiskerne

0 µg

Milch

0.5 µg19% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Kürbiskerne

7.0 mg

Milch

43.0 mg2% TB

Whole Milk (3.25% Fat) provides 43.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+36.0 mg, +514%).

KaliumKürbiskerne höher

Kürbiskerne

809 mg17% TB

Milch

132 mg3% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 132 mg in Whole Milk (3.25% Fat) (+677 mg, +513%).

CalciumMilch höher

Kürbiskerne

46.0 mg4% TB

Milch

113 mg9% TB

Whole Milk (3.25% Fat) provides 113 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+67.0 mg, +146%).

EisenKürbiskerne höher

Kürbiskerne

8.8 mg49% TB

Milch

0.03 mg

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+8.8 mg, +29300%).

MagnesiumKürbiskerne höher

Kürbiskerne

592 mg141% TB

Milch

10.0 mg2% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+582 mg, +5820%).

PhosphorKürbiskerne höher

Kürbiskerne

1,233 mg99% TB

Milch

84.0 mg7% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+1,149 mg, +1368%).

ZinkKürbiskerne höher

Kürbiskerne

7.8 mg71% TB

Milch

0.37 mg3% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+7.4 mg, +2011%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

8.7 g43% TB

Milch

1.9 g9% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 1.9 g in Whole Milk (3.25% Fat) (+6.8 g, +366%).

Nährstoff

Kürbiskerne10 g (1 tablespoon (10 g))

Milch244 g (1 cup (244 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Milch höher

Kürbiskerne

56 kcal3% TB

Milch

149 kcal7% TB

Whole Milk (3.25% Fat) provides 149 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+93 kcal, +166%).

ProteinMilch höher

Kürbiskerne

3.0 g6% TB

Milch

7.7 g15% TB

Whole Milk (3.25% Fat) provides 7.7 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+4.7 g, +154%).

KohlenhydrateMilch höher

Kürbiskerne

1.1 g

Milch

11.7 g4% TB

Whole Milk (3.25% Fat) provides 11.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+10.6 g, +994%).

BallaststoffeKürbiskerne höher

Kürbiskerne

0.60 g2% TB

Milch

0 g

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

GesamtfettMilch höher

Kürbiskerne

4.9 g6% TB

Milch

7.9 g10% TB

Whole Milk (3.25% Fat) provides 7.9 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+3.0 g, +62%).

ZuckerMilch höher

Kürbiskerne

0.14 g

Milch

12.3 g25% TB

Whole Milk (3.25% Fat) provides 12.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+12.2 g, +8701%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Kürbiskerne

0.19 mg

Milch

0 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin AMilch höher

Kürbiskerne

0.1 µg

Milch

112 µg12% TB

Whole Milk (3.25% Fat) provides 112 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+112 µg, +112140%).

Vitamin DMilch höher

Kürbiskerne

0 µg

Milch

3.2 µg16% TB

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EÄhnlich

Kürbiskerne

0.22 mg1% TB

Milch

0.17 mg1% TB

Both Pumpkin Seeds (Pepitas) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.22 mg).

Vitamin KÄhnlich

Kürbiskerne

0.7 µg1% TB

Milch

0.7 µg1% TB

Both Pumpkin Seeds (Pepitas) and Whole Milk (3.25% Fat) provide similar amounts of vitamin k (0.7 µg).

FolsäureMilch höher

Kürbiskerne

5.8 µg1% TB

Milch

12 µg3% TB

Whole Milk (3.25% Fat) provides 12 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+6.4 µg, +110%).

Vitamin B1 (Thiamin)Milch höher

Kürbiskerne

0.03 mg2% TB

Milch

0.11 mg9% TB

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Milch höher

Kürbiskerne

0.02 mg1% TB

Milch

0.41 mg32% TB

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Pumpkin Seeds (Pepitas) (+0.40 mg, +2595%).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

0.50 mg3% TB

Milch

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.28 mg, +130%).

Vitamin B5Milch höher

Kürbiskerne

0.08 mg2% TB

Milch

0.91 mg18% TB

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.84 mg, +1113%).

Vitamin B6Milch höher

Kürbiskerne

0.01 mg1% TB

Milch

0.09 mg5% TB

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.09 mg vs 0.01 mg).

Vitamin B12Milch höher

Kürbiskerne

0 µg

Milch

1.1 µg46% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Kürbiskerne

0.70 mg

Milch

105 mg5% TB

Whole Milk (3.25% Fat) provides 105 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+104 mg, +14889%).

KaliumMilch höher

Kürbiskerne

80.9 mg2% TB

Milch

322 mg7% TB

Whole Milk (3.25% Fat) provides 322 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+241 mg, +298%).

CalciumMilch höher

Kürbiskerne

4.6 mg

Milch

276 mg21% TB

Whole Milk (3.25% Fat) provides 276 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+271 mg, +5894%).

EisenKürbiskerne höher

Kürbiskerne

0.88 mg5% TB

Milch

0.07 mg

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.81 mg, +1105%).

MagnesiumKürbiskerne höher

Kürbiskerne

59.2 mg14% TB

Milch

24.4 mg6% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+34.8 mg, +143%).

PhosphorMilch höher

Kürbiskerne

123 mg10% TB

Milch

205 mg16% TB

Whole Milk (3.25% Fat) provides 205 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+81.7 mg, +66%).

ZinkMilch höher

Kürbiskerne

0.78 mg7% TB

Milch

0.90 mg8% TB

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +16%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Kürbiskerne

0.87 g4% TB

Milch

4.5 g23% TB

Whole Milk (3.25% Fat) provides 4.5 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+3.7 g, +424%).

Nährstoff

KürbiskerneAmount per 100 kcal (18 g)

MilchAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

101 kcal5% TB

Milch

100 kcal5% TB

Both Pumpkin Seeds (Pepitas) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Kürbiskerne

5.4 g11% TB

Milch

5.2 g10% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 5.2 g in Whole Milk (3.25% Fat) (+0.28 g, +5%).

KohlenhydrateMilch höher

Kürbiskerne

1.9 g1% TB

Milch

7.9 g3% TB

Whole Milk (3.25% Fat) provides 7.9 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+5.9 g, +308%).

BallaststoffeKürbiskerne höher

Kürbiskerne

1.1 g4% TB

Milch

0 g

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

GesamtfettKürbiskerne höher

Kürbiskerne

8.8 g11% TB

Milch

5.3 g7% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 5.3 g in Whole Milk (3.25% Fat) (+3.5 g, +66%).

ZuckerMilch höher

Kürbiskerne

0.25 g1% TB

Milch

8.3 g17% TB

Whole Milk (3.25% Fat) provides 8.3 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+8.0 g, +3187%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Kürbiskerne

0.34 mg

Milch

0 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamin AMilch höher

Kürbiskerne

0.2 µg

Milch

75 µg8% TB

Whole Milk (3.25% Fat) provides 75 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+75 µg, +41811%).

Vitamin DMilch höher

Kürbiskerne

0 µg

Milch

2.1 µg11% TB

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

0.39 mg3% TB

Milch

0.11 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.28 mg, +242%).

Vitamin KKürbiskerne höher

Kürbiskerne

1.3 µg1% TB

Milch

0.5 µg

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.8 µg, +167%).

FolsäureKürbiskerne höher

Kürbiskerne

10 µg3% TB

Milch

8.2 µg2% TB

Pumpkin Seeds (Pepitas) provides 10 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+2.2 µg, +27%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.05 mg4% TB

Milch

0.08 mg6% TB

Both Pumpkin Seeds (Pepitas) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Milch höher

Kürbiskerne

0.03 mg2% TB

Milch

0.28 mg21% TB

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +906%).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

0.90 mg6% TB

Milch

0.15 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.75 mg, +515%).

Vitamin B5Milch höher

Kürbiskerne

0.14 mg3% TB

Milch

0.61 mg12% TB

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.48 mg, +353%).

Vitamin B6Ähnlich

Kürbiskerne

0.03 mg2% TB

Milch

0.06 mg3% TB

Both Pumpkin Seeds (Pepitas) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Milch höher

Kürbiskerne

0 µg

Milch

0.7 µg31% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Kürbiskerne

1.3 mg

Milch

70.5 mg3% TB

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+69.3 mg, +5497%).

KaliumMilch höher

Kürbiskerne

146 mg3% TB

Milch

216 mg5% TB

Whole Milk (3.25% Fat) provides 216 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+70.9 mg, +49%).

CalciumMilch höher

Kürbiskerne

8.3 mg1% TB

Milch

185 mg14% TB

Whole Milk (3.25% Fat) provides 185 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+177 mg, +2138%).

EisenKürbiskerne höher

Kürbiskerne

1.6 mg9% TB

Milch

0.05 mg

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.5 mg, +3127%).

MagnesiumKürbiskerne höher

Kürbiskerne

107 mg25% TB

Milch

16.4 mg4% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+90.2 mg, +550%).

PhosphorKürbiskerne höher

Kürbiskerne

222 mg18% TB

Milch

138 mg11% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 138 mg in Whole Milk (3.25% Fat) (+84.2 mg, +61%).

ZinkKürbiskerne höher

Kürbiskerne

1.4 mg13% TB

Milch

0.61 mg6% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.80 mg, +132%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Kürbiskerne

1.6 g8% TB

Milch

3.1 g15% TB

Whole Milk (3.25% Fat) provides 3.1 g vs 1.6 g in Pumpkin Seeds (Pepitas) (+1.5 g, +96%).

Nährstoff

KürbiskerneNormalized to 300 kcal (54 g)

MilchNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

302 kcal15% TB

Milch

300 kcal15% TB

Both Pumpkin Seeds (Pepitas) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (302 kcal).

ProteinKürbiskerne höher

Kürbiskerne

16.3 g33% TB

Milch

15.5 g31% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 15.5 g in Whole Milk (3.25% Fat) (+0.83 g, +5%).

KohlenhydrateMilch höher

Kürbiskerne

5.8 g2% TB

Milch

23.6 g9% TB

Whole Milk (3.25% Fat) provides 23.6 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+17.8 g, +308%).

BallaststoffeKürbiskerne höher

Kürbiskerne

3.2 g12% TB

Milch

0 g

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

GesamtfettKürbiskerne höher

Kürbiskerne

26.5 g34% TB

Milch

16.0 g21% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 16.0 g in Whole Milk (3.25% Fat) (+10.5 g, +66%).

ZuckerMilch höher

Kürbiskerne

0.76 g2% TB

Milch

24.8 g50% TB

Whole Milk (3.25% Fat) provides 24.8 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+24.1 g, +3187%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Kürbiskerne

1.0 mg1% TB

Milch

0 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin AMilch höher

Kürbiskerne

0.5 µg

Milch

226 µg25% TB

Whole Milk (3.25% Fat) provides 226 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+226 µg, +41811%).

Vitamin DMilch höher

Kürbiskerne

0 µg

Milch

6.4 µg32% TB

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

1.2 mg8% TB

Milch

0.34 mg2% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.83 mg, +242%).

Vitamin KKürbiskerne höher

Kürbiskerne

3.9 µg3% TB

Milch

1.5 µg1% TB

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+2.5 µg, +167%).

FolsäureKürbiskerne höher

Kürbiskerne

31 µg8% TB

Milch

25 µg6% TB

Pumpkin Seeds (Pepitas) provides 31 µg vs 25 µg in Whole Milk (3.25% Fat) (+6.7 µg, +27%).

Vitamin B1 (Thiamin)Milch höher

Kürbiskerne

0.15 mg12% TB

Milch

0.23 mg19% TB

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.08 mg, +54%).

Vitamin B2 (Riboflavin)Milch höher

Kürbiskerne

0.08 mg6% TB

Milch

0.83 mg64% TB

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.75 mg, +906%).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

2.7 mg17% TB

Milch

0.44 mg3% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+2.3 mg, +515%).

Vitamin B5Milch höher

Kürbiskerne

0.41 mg8% TB

Milch

1.8 mg37% TB

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +353%).

Vitamin B6Milch höher

Kürbiskerne

0.08 mg5% TB

Milch

0.18 mg10% TB

Whole Milk (3.25% Fat) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Milch höher

Kürbiskerne

0 µg

Milch

2.2 µg92% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Kürbiskerne

3.8 mg

Milch

212 mg9% TB

Whole Milk (3.25% Fat) provides 212 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+208 mg, +5497%).

KaliumMilch höher

Kürbiskerne

437 mg9% TB

Milch

649 mg14% TB

Whole Milk (3.25% Fat) provides 649 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+213 mg, +49%).

CalciumMilch höher

Kürbiskerne

24.8 mg2% TB

Milch

556 mg43% TB

Whole Milk (3.25% Fat) provides 556 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+531 mg, +2138%).

EisenKürbiskerne höher

Kürbiskerne

4.8 mg26% TB

Milch

0.15 mg1% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+4.6 mg, +3127%).

MagnesiumKürbiskerne höher

Kürbiskerne

320 mg76% TB

Milch

49.2 mg12% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+270 mg, +550%).

PhosphorKürbiskerne höher

Kürbiskerne

666 mg53% TB

Milch

413 mg33% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 413 mg in Whole Milk (3.25% Fat) (+253 mg, +61%).

ZinkKürbiskerne höher

Kürbiskerne

4.2 mg38% TB

Milch

1.8 mg17% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+2.4 mg, +132%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Kürbiskerne

4.7 g23% TB

Milch

9.2 g46% TB

Whole Milk (3.25% Fat) provides 9.2 g vs 4.7 g in Pumpkin Seeds (Pepitas) (+4.5 g, +96%).

Kürbiskerne vs Milch

Kürbiskerne

Milch

Nutritional Takeaways

Zusammenfassung des Vergleichs