かぼちゃの種 vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 559 kcal, 498 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+27.1 g, +860%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Whole Milk (3.25% Fat) (+6.0 g).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.9 mg).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+498 kcal, +816%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 3.2 g in Whole Milk (3.25% Fat) (+27.1 g, +860%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+5.9 g, +123%).
Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 3.3 g in Whole Milk (3.25% Fat) (+45.8 g, +1409%).
Whole Milk (3.25% Fat) provides 5.1 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.7 g, +261%).
ビタミン12 項目
Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+45 µg, +4500%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+2.1 mg, +3014%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+7.0 µg, +2333%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+53 µg, +1060%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.23 mg, +493%).
Both Pumpkin Seeds (Pepitas) and Whole Milk (3.25% Fat) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+4.9 mg, +5503%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.38 mg, +101%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+36.0 mg, +514%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 132 mg in Whole Milk (3.25% Fat) (+677 mg, +513%).
Whole Milk (3.25% Fat) provides 113 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+67.0 mg, +146%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+8.8 mg, +29300%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+582 mg, +5820%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+1,149 mg, +1368%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+7.4 mg, +2011%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 1.9 g in Whole Milk (3.25% Fat) (+6.8 g, +366%).