Comparer la Nutrition Côte à Côte

Mûres vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Fruits

Mûres

43Calories

1.4Protéines

5.3Fibres

21.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-52%

Mûres

Blackberries has fewer calories (energy) (43 kcal vs 90 kcal, 47 kcal less).

Plus de Protéines

+45%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Blackberries (+0.62 g, +45%).

Plus de Fibres

+61%

Mûres

Blackberries provides 5.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +61%).

Plus de Vitamine C

+7%

Mûres

Blackberries provides 21.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriment

Mûres100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Mûres

43 kcal2% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 43 kcal in Blackberries (+47 kcal, +109%).

ProtéinesPatate Douce plus élevé

Mûres

1.4 g3% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Blackberries (+0.62 g, +45%).

GlucidesPatate Douce plus élevé

Mûres

9.6 g3% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.6 g in Blackberries (+11.1 g, +116%).

Fibres AlimentairesMûres plus élevé

Mûres

5.3 g19% VQ

Patate Douce

3.3 g12% VQ

Blackberries provides 5.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +61%).

Lipides TotauxMûres plus élevé

Mûres

0.49 g1% VQ

Patate Douce

0.15 g

Blackberries provides 0.49 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.34 g, +227%).

SucresPatate Douce plus élevé

Mûres

4.9 g10% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.9 g in Blackberries (+1.6 g, +33%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Mûres

21.0 mg23% VQ

Patate Douce

19.6 mg22% VQ

Blackberries provides 21.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +7%).

Vitamine APatate Douce plus élevé

Mûres

11 µg1% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 11 µg in Blackberries (+950 µg, +8636%).

Vitamine DSimilaire

Mûres

0 µg

Patate Douce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

1.2 mg8% VQ

Patate Douce

0.71 mg5% VQ

Blackberries provides 1.2 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.46 mg, +65%).

Vitamine KMûres plus élevé

Mûres

20 µg17% VQ

Patate Douce

2.3 µg2% VQ

Blackberries provides 20 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+18 µg, +761%).

Acide FoliqueMûres plus élevé

Mûres

25 µg6% VQ

Patate Douce

6.0 µg2% VQ

Blackberries provides 25 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+19 µg, +317%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Mûres

0.02 mg2% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Mûres

0.03 mg2% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Mûres

0.65 mg4% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.65 mg in Blackberries (+0.84 mg, +130%).

Vitamine B5Patate Douce plus élevé

Mûres

0.28 mg6% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Blackberries (+0.61 mg, +220%).

Vitamine B6Patate Douce plus élevé

Mûres

0.03 mg2% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Blackberries (+0.26 mg, +853%).

Vitamine B12Similaire

Mûres

0 µg

Patate Douce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Mûres

1.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Blackberries (+35.0 mg, +3500%).

PotassiumPatate Douce plus élevé

Mûres

162 mg3% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 162 mg in Blackberries (+313 mg, +193%).

CalciumPatate Douce plus élevé

Mûres

29.0 mg2% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 29.0 mg in Blackberries (+9.0 mg, +31%).

FerPatate Douce plus élevé

Mûres

0.62 mg3% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.62 mg in Blackberries (+0.07 mg, +11%).

MagnésiumPatate Douce plus élevé

Mûres

20.0 mg5% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 20.0 mg in Blackberries (+7.0 mg, +35%).

PhosphorePatate Douce plus élevé

Mûres

22.0 mg2% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 22.0 mg in Blackberries (+32.0 mg, +145%).

ZincMûres plus élevé

Mûres

0.53 mg5% VQ

Patate Douce

0.32 mg3% VQ

Blackberries provides 0.53 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +66%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mûres

0.01 g

Patate Douce

0.05 g

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriment

Mûres144 g (1 cup fresh (144 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Mûres

62 kcal3% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 62 kcal in Blackberries (+41 kcal, +66%).

ProtéinesPatate Douce plus élevé

Mûres

2.0 g4% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 2.0 g in Blackberries (+0.29 g, +14%).

GlucidesPatate Douce plus élevé

Mûres

13.8 g5% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.8 g in Blackberries (+9.8 g, +71%).

Fibres AlimentairesMûres plus élevé

Mûres

7.6 g27% VQ

Patate Douce

3.8 g13% VQ

Blackberries provides 7.6 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+3.9 g, +103%).

Lipides TotauxMûres plus élevé

Mûres

0.71 g1% VQ

Patate Douce

0.17 g

Blackberries provides 0.71 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.53 g, +313%).

SucresPatate Douce plus élevé

Mûres

7.0 g14% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 7.0 g in Blackberries (+0.36 g, +5%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Mûres

30.2 mg34% VQ

Patate Douce

22.3 mg25% VQ

Blackberries provides 30.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+7.9 mg, +35%).

Vitamine APatate Douce plus élevé

Mûres

16 µg2% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 16 µg in Blackberries (+1,080 µg, +6816%).

Vitamine DSimilaire

Mûres

0 µg

Patate Douce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

1.7 mg11% VQ

Patate Douce

0.81 mg5% VQ

Blackberries provides 1.7 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +108%).

Vitamine KMûres plus élevé

Mûres

29 µg24% VQ

Patate Douce

2.6 µg2% VQ

Blackberries provides 29 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+26 µg, +987%).

Acide FoliqueMûres plus élevé

Mûres

36 µg9% VQ

Patate Douce

6.8 µg2% VQ

Blackberries provides 36 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+29 µg, +426%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Mûres

0.03 mg2% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Mûres

0.04 mg3% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Mûres

0.93 mg6% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.93 mg in Blackberries (+0.76 mg, +82%).

Vitamine B5Patate Douce plus élevé

Mûres

0.40 mg8% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.40 mg in Blackberries (+0.61 mg, +154%).

Vitamine B6Patate Douce plus élevé

Mûres

0.04 mg3% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Blackberries (+0.28 mg, +655%).

Vitamine B12Similaire

Mûres

0 µg

Patate Douce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Mûres

1.4 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.4 mg in Blackberries (+39.6 mg, +2750%).

PotassiumPatate Douce plus élevé

Mûres

233 mg5% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 233 mg in Blackberries (+308 mg, +132%).

CalciumPatate Douce plus élevé

Mûres

41.8 mg3% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 41.8 mg in Blackberries (+1.6 mg, +4%).

FerMûres plus élevé

Mûres

0.89 mg5% VQ

Patate Douce

0.79 mg4% VQ

Blackberries provides 0.89 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +14%).

MagnésiumPatate Douce plus élevé

Mûres

28.8 mg7% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 28.8 mg in Blackberries (+2.0 mg, +7%).

PhosphorePatate Douce plus élevé

Mûres

31.7 mg3% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 31.7 mg in Blackberries (+29.9 mg, +94%).

ZincMûres plus élevé

Mûres

0.76 mg7% VQ

Patate Douce

0.36 mg3% VQ

Blackberries provides 0.76 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.40 mg, +109%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mûres

0.02 g

Patate Douce

0.06 g

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

MûresAmount per 100 kcal (233 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mûres

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesMûres plus élevé

Mûres

3.2 g6% VQ

Patate Douce

2.2 g4% VQ

Blackberries provides 3.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.0 g, +45%).

GlucidesSimilaire

Mûres

22.4 g8% VQ

Patate Douce

23.0 g8% VQ

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.4 g).

Fibres AlimentairesMûres plus élevé

Mûres

12.3 g44% VQ

Patate Douce

3.7 g13% VQ

Blackberries provides 12.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+8.7 g, +237%).

Lipides TotauxMûres plus élevé

Mûres

1.1 g1% VQ

Patate Douce

0.17 g

Blackberries provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.98 g, +586%).

SucresMûres plus élevé

Mûres

11.4 g23% VQ

Patate Douce

7.2 g14% VQ

Blackberries provides 11.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+4.2 g, +58%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Mûres

48.9 mg54% VQ

Patate Douce

21.8 mg24% VQ

Blackberries provides 48.9 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+27.2 mg, +125%).

Vitamine APatate Douce plus élevé

Mûres

26 µg3% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 26 µg in Blackberries (+1,041 µg, +4062%).

Vitamine DSimilaire

Mûres

0 µg

Patate Douce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

2.7 mg18% VQ

Patate Douce

0.79 mg5% VQ

Blackberries provides 2.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.9 mg, +246%).

Vitamine KMûres plus élevé

Mûres

46 µg38% VQ

Patate Douce

2.6 µg2% VQ

Blackberries provides 46 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+44 µg, +1707%).

Acide FoliqueMûres plus élevé

Mûres

58 µg15% VQ

Patate Douce

6.7 µg2% VQ

Blackberries provides 58 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+52 µg, +775%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Mûres

0.05 mg4% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Mûres

0.06 mg5% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Mûres

1.5 mg9% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.5 mg in Blackberries (+0.15 mg, +10%).

Vitamine B5Patate Douce plus élevé

Mûres

0.64 mg13% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Blackberries (+0.34 mg, +53%).

Vitamine B6Patate Douce plus élevé

Mûres

0.07 mg4% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Blackberries (+0.25 mg, +354%).

Vitamine B12Similaire

Mûres

0 µg

Patate Douce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Mûres

2.3 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.3 mg in Blackberries (+37.6 mg, +1615%).

PotassiumPatate Douce plus élevé

Mûres

377 mg8% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 377 mg in Blackberries (+150 mg, +40%).

CalciumMûres plus élevé

Mûres

67.6 mg5% VQ

Patate Douce

42.2 mg3% VQ

Blackberries provides 67.6 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+25.4 mg, +60%).

FerMûres plus élevé

Mûres

1.4 mg8% VQ

Patate Douce

0.77 mg4% VQ

Blackberries provides 1.4 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +89%).

MagnésiumMûres plus élevé

Mûres

46.6 mg11% VQ

Patate Douce

30.0 mg7% VQ

Blackberries provides 46.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+16.6 mg, +55%).

PhosphorePatate Douce plus élevé

Mûres

51.3 mg4% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 51.3 mg in Blackberries (+8.7 mg, +17%).

ZincMûres plus élevé

Mûres

1.2 mg11% VQ

Patate Douce

0.36 mg3% VQ

Blackberries provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +248%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mûres

0.03 g

Patate Douce

0.06 g

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriment

MûresNormalized to 300 kcal (698 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mûres

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesMûres plus élevé

Mûres

9.7 g19% VQ

Patate Douce

6.7 g13% VQ

Blackberries provides 9.7 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +45%).

GlucidesSimilaire

Mûres

67.1 g24% VQ

Patate Douce

69.0 g25% VQ

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (67.1 g).

Fibres AlimentairesMûres plus élevé

Mûres

37.0 g132% VQ

Patate Douce

11.0 g39% VQ

Blackberries provides 37.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+26.0 g, +237%).

Lipides TotauxMûres plus élevé

Mûres

3.4 g4% VQ

Patate Douce

0.50 g1% VQ

Blackberries provides 3.4 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.9 g, +585%).

SucresMûres plus élevé

Mûres

34.1 g68% VQ

Patate Douce

21.6 g43% VQ

Blackberries provides 34.1 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+12.5 g, +58%).

Vitamines12 nutriments

Vitamine CMûres plus élevé

Mûres

147 mg163% VQ

Patate Douce

65.3 mg73% VQ

Blackberries provides 147 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+81.3 mg, +125%).

Vitamine APatate Douce plus élevé

Mûres

77 µg9% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 77 µg in Blackberries (+3,123 µg, +4068%).

Vitamine DSimilaire

Mûres

0 µg

Patate Douce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

8.2 mg54% VQ

Patate Douce

2.4 mg16% VQ

Blackberries provides 8.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +245%).

Vitamine KMûres plus élevé

Mûres

138 µg115% VQ

Patate Douce

7.7 µg6% VQ

Blackberries provides 138 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+131 µg, +1704%).

Acide FoliqueMûres plus élevé

Mûres

175 µg44% VQ

Patate Douce

20 µg5% VQ

Blackberries provides 175 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+155 µg, +773%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Mûres

0.14 mg12% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.14 mg in Blackberries (+0.22 mg, +155%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Mûres

0.18 mg14% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.18 mg in Blackberries (+0.17 mg, +95%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Mûres

4.5 mg28% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 4.5 mg in Blackberries (+0.44 mg, +10%).

Vitamine B5Patate Douce plus élevé

Mûres

1.9 mg39% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Blackberries (+1.0 mg, +53%).

Vitamine B6Patate Douce plus élevé

Mûres

0.21 mg12% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.21 mg in Blackberries (+0.74 mg, +355%).

Vitamine B12Similaire

Mûres

0 µg

Patate Douce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Mûres

7.0 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 7.0 mg in Blackberries (+113 mg, +1617%).

PotassiumPatate Douce plus élevé

Mûres

1,131 mg24% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,131 mg in Blackberries (+451 mg, +40%).

CalciumMûres plus élevé

Mûres

202 mg16% VQ

Patate Douce

127 mg10% VQ

Blackberries provides 202 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+75.9 mg, +60%).

FerMûres plus élevé

Mûres

4.3 mg24% VQ

Patate Douce

2.3 mg13% VQ

Blackberries provides 4.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +88%).

MagnésiumMûres plus élevé

Mûres

140 mg33% VQ

Patate Douce

89.9 mg21% VQ

Blackberries provides 140 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+49.7 mg, +55%).

PhosphorePatate Douce plus élevé

Mûres

154 mg12% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 154 mg in Blackberries (+26.3 mg, +17%).

ZincMûres plus élevé

Mûres

3.7 mg34% VQ

Patate Douce

1.1 mg10% VQ

Blackberries provides 3.7 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +247%).

Lipides1 nutriments

Acides Gras SaturésPatate Douce plus élevé

Mûres

0.10 g

Patate Douce

0.17 g1% VQ

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Mûres vs Patate Douce

Mûres

Patate Douce

Nutritional Takeaways

Résumé du Comparatif