Compara Nutrición Lado a Lado

Moras vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-52%

Moras

Blackberries has fewer calories (energy) (43 kcal vs 90 kcal, 47 kcal less).

Más Proteína

+45%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Blackberries (+0.62 g, +45%).

Más Fibra

+61%

Moras

Blackberries provides 5.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +61%).

Más Vitamina C

+7%

Moras

Blackberries provides 21.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Moras100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Moras

43 kcal2% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 43 kcal in Blackberries (+47 kcal, +109%).

ProteínaBatata más alto

Moras

1.4 g3% VD

Batata

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Blackberries (+0.62 g, +45%).

CarbohidratosBatata más alto

Moras

9.6 g3% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.6 g in Blackberries (+11.1 g, +116%).

Fibra DietéticaMoras más alto

Moras

5.3 g19% VD

Batata

3.3 g12% VD

Blackberries provides 5.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +61%).

Grasa TotalMoras más alto

Moras

0.49 g1% VD

Batata

0.15 g

Blackberries provides 0.49 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.34 g, +227%).

AzúcaresBatata más alto

Moras

4.9 g10% VD

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.9 g in Blackberries (+1.6 g, +33%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

21.0 mg23% VD

Batata

19.6 mg22% VD

Blackberries provides 21.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +7%).

Vitamina ABatata más alto

Moras

11 µg1% VD

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 11 µg in Blackberries (+950 µg, +8636%).

Vitamina DSimilar

Moras

0 µg

Batata

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.2 mg8% VD

Batata

0.71 mg5% VD

Blackberries provides 1.2 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.46 mg, +65%).

Vitamina KMoras más alto

Moras

20 µg17% VD

Batata

2.3 µg2% VD

Blackberries provides 20 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+18 µg, +761%).

Ácido FólicoMoras más alto

Moras

25 µg6% VD

Batata

6.0 µg2% VD

Blackberries provides 25 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+19 µg, +317%).

Vitamina B1 (Tiamina)Batata más alto

Moras

0.02 mg2% VD

Batata

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata más alto

Moras

0.03 mg2% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata más alto

Moras

0.65 mg4% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.65 mg in Blackberries (+0.84 mg, +130%).

Vitamina B5Batata más alto

Moras

0.28 mg6% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Blackberries (+0.61 mg, +220%).

Vitamina B6Batata más alto

Moras

0.03 mg2% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Blackberries (+0.26 mg, +853%).

Vitamina B12Similar

Moras

0 µg

Batata

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Moras

1.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Blackberries (+35.0 mg, +3500%).

PotasioBatata más alto

Moras

162 mg3% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 162 mg in Blackberries (+313 mg, +193%).

CalcioBatata más alto

Moras

29.0 mg2% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 29.0 mg in Blackberries (+9.0 mg, +31%).

HierroBatata más alto

Moras

0.62 mg3% VD

Batata

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.62 mg in Blackberries (+0.07 mg, +11%).

MagnesioBatata más alto

Moras

20.0 mg5% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 20.0 mg in Blackberries (+7.0 mg, +35%).

FósforoBatata más alto

Moras

22.0 mg2% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 22.0 mg in Blackberries (+32.0 mg, +145%).

ZincMoras más alto

Moras

0.53 mg5% VD

Batata

0.32 mg3% VD

Blackberries provides 0.53 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +66%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.01 g

Batata

0.05 g

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Moras144 g (1 cup fresh (144 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Moras

62 kcal3% VD

Batata

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 62 kcal in Blackberries (+41 kcal, +66%).

ProteínaBatata más alto

Moras

2.0 g4% VD

Batata

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 2.0 g in Blackberries (+0.29 g, +14%).

CarbohidratosBatata más alto

Moras

13.8 g5% VD

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.8 g in Blackberries (+9.8 g, +71%).

Fibra DietéticaMoras más alto

Moras

7.6 g27% VD

Batata

3.8 g13% VD

Blackberries provides 7.6 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+3.9 g, +103%).

Grasa TotalMoras más alto

Moras

0.71 g1% VD

Batata

0.17 g

Blackberries provides 0.71 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.53 g, +313%).

AzúcaresBatata más alto

Moras

7.0 g14% VD

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 7.0 g in Blackberries (+0.36 g, +5%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

30.2 mg34% VD

Batata

22.3 mg25% VD

Blackberries provides 30.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+7.9 mg, +35%).

Vitamina ABatata más alto

Moras

16 µg2% VD

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 16 µg in Blackberries (+1,080 µg, +6816%).

Vitamina DSimilar

Moras

0 µg

Batata

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.7 mg11% VD

Batata

0.81 mg5% VD

Blackberries provides 1.7 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +108%).

Vitamina KMoras más alto

Moras

29 µg24% VD

Batata

2.6 µg2% VD

Blackberries provides 29 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+26 µg, +987%).

Ácido FólicoMoras más alto

Moras

36 µg9% VD

Batata

6.8 µg2% VD

Blackberries provides 36 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+29 µg, +426%).

Vitamina B1 (Tiamina)Batata más alto

Moras

0.03 mg2% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata más alto

Moras

0.04 mg3% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata más alto

Moras

0.93 mg6% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.93 mg in Blackberries (+0.76 mg, +82%).

Vitamina B5Batata más alto

Moras

0.40 mg8% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.40 mg in Blackberries (+0.61 mg, +154%).

Vitamina B6Batata más alto

Moras

0.04 mg3% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Blackberries (+0.28 mg, +655%).

Vitamina B12Similar

Moras

0 µg

Batata

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Moras

1.4 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.4 mg in Blackberries (+39.6 mg, +2750%).

PotasioBatata más alto

Moras

233 mg5% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 233 mg in Blackberries (+308 mg, +132%).

CalcioBatata más alto

Moras

41.8 mg3% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 41.8 mg in Blackberries (+1.6 mg, +4%).

HierroMoras más alto

Moras

0.89 mg5% VD

Batata

0.79 mg4% VD

Blackberries provides 0.89 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +14%).

MagnesioBatata más alto

Moras

28.8 mg7% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 28.8 mg in Blackberries (+2.0 mg, +7%).

FósforoBatata más alto

Moras

31.7 mg3% VD

Batata

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 31.7 mg in Blackberries (+29.9 mg, +94%).

ZincMoras más alto

Moras

0.76 mg7% VD

Batata

0.36 mg3% VD

Blackberries provides 0.76 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.40 mg, +109%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.02 g

Batata

0.06 g

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

MorasAmount per 100 kcal (233 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

100 kcal5% VD

Batata

100 kcal5% VD

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaMoras más alto

Moras

3.2 g6% VD

Batata

2.2 g4% VD

Blackberries provides 3.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.0 g, +45%).

CarbohidratosSimilar

Moras

22.4 g8% VD

Batata

23.0 g8% VD

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.4 g).

Fibra DietéticaMoras más alto

Moras

12.3 g44% VD

Batata

3.7 g13% VD

Blackberries provides 12.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+8.7 g, +237%).

Grasa TotalMoras más alto

Moras

1.1 g1% VD

Batata

0.17 g

Blackberries provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.98 g, +586%).

AzúcaresMoras más alto

Moras

11.4 g23% VD

Batata

7.2 g14% VD

Blackberries provides 11.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+4.2 g, +58%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

48.9 mg54% VD

Batata

21.8 mg24% VD

Blackberries provides 48.9 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+27.2 mg, +125%).

Vitamina ABatata más alto

Moras

26 µg3% VD

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 26 µg in Blackberries (+1,041 µg, +4062%).

Vitamina DSimilar

Moras

0 µg

Batata

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

2.7 mg18% VD

Batata

0.79 mg5% VD

Blackberries provides 2.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.9 mg, +246%).

Vitamina KMoras más alto

Moras

46 µg38% VD

Batata

2.6 µg2% VD

Blackberries provides 46 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+44 µg, +1707%).

Ácido FólicoMoras más alto

Moras

58 µg15% VD

Batata

6.7 µg2% VD

Blackberries provides 58 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+52 µg, +775%).

Vitamina B1 (Tiamina)Batata más alto

Moras

0.05 mg4% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Batata más alto

Moras

0.06 mg5% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Batata más alto

Moras

1.5 mg9% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.5 mg in Blackberries (+0.15 mg, +10%).

Vitamina B5Batata más alto

Moras

0.64 mg13% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Blackberries (+0.34 mg, +53%).

Vitamina B6Batata más alto

Moras

0.07 mg4% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Blackberries (+0.25 mg, +354%).

Vitamina B12Similar

Moras

0 µg

Batata

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Moras

2.3 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.3 mg in Blackberries (+37.6 mg, +1615%).

PotasioBatata más alto

Moras

377 mg8% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 377 mg in Blackberries (+150 mg, +40%).

CalcioMoras más alto

Moras

67.6 mg5% VD

Batata

42.2 mg3% VD

Blackberries provides 67.6 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+25.4 mg, +60%).

HierroMoras más alto

Moras

1.4 mg8% VD

Batata

0.77 mg4% VD

Blackberries provides 1.4 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +89%).

MagnesioMoras más alto

Moras

46.6 mg11% VD

Batata

30.0 mg7% VD

Blackberries provides 46.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+16.6 mg, +55%).

FósforoBatata más alto

Moras

51.3 mg4% VD

Batata

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 51.3 mg in Blackberries (+8.7 mg, +17%).

ZincMoras más alto

Moras

1.2 mg11% VD

Batata

0.36 mg3% VD

Blackberries provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +248%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.03 g

Batata

0.06 g

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

MorasNormalized to 300 kcal (698 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

300 kcal15% VD

Batata

300 kcal15% VD

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaMoras más alto

Moras

9.7 g19% VD

Batata

6.7 g13% VD

Blackberries provides 9.7 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +45%).

CarbohidratosSimilar

Moras

67.1 g24% VD

Batata

69.0 g25% VD

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (67.1 g).

Fibra DietéticaMoras más alto

Moras

37.0 g132% VD

Batata

11.0 g39% VD

Blackberries provides 37.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+26.0 g, +237%).

Grasa TotalMoras más alto

Moras

3.4 g4% VD

Batata

0.50 g1% VD

Blackberries provides 3.4 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.9 g, +585%).

AzúcaresMoras más alto

Moras

34.1 g68% VD

Batata

21.6 g43% VD

Blackberries provides 34.1 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+12.5 g, +58%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

147 mg163% VD

Batata

65.3 mg73% VD

Blackberries provides 147 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+81.3 mg, +125%).

Vitamina ABatata más alto

Moras

77 µg9% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 77 µg in Blackberries (+3,123 µg, +4068%).

Vitamina DSimilar

Moras

0 µg

Batata

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

8.2 mg54% VD

Batata

2.4 mg16% VD

Blackberries provides 8.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +245%).

Vitamina KMoras más alto

Moras

138 µg115% VD

Batata

7.7 µg6% VD

Blackberries provides 138 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+131 µg, +1704%).

Ácido FólicoMoras más alto

Moras

175 µg44% VD

Batata

20 µg5% VD

Blackberries provides 175 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+155 µg, +773%).

Vitamina B1 (Tiamina)Batata más alto

Moras

0.14 mg12% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.14 mg in Blackberries (+0.22 mg, +155%).

Vitamina B2 (Riboflavina)Batata más alto

Moras

0.18 mg14% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.18 mg in Blackberries (+0.17 mg, +95%).

Vitamina B3 (Niacina)Batata más alto

Moras

4.5 mg28% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 4.5 mg in Blackberries (+0.44 mg, +10%).

Vitamina B5Batata más alto

Moras

1.9 mg39% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Blackberries (+1.0 mg, +53%).

Vitamina B6Batata más alto

Moras

0.21 mg12% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.21 mg in Blackberries (+0.74 mg, +355%).

Vitamina B12Similar

Moras

0 µg

Batata

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Moras

7.0 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 7.0 mg in Blackberries (+113 mg, +1617%).

PotasioBatata más alto

Moras

1,131 mg24% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,131 mg in Blackberries (+451 mg, +40%).

CalcioMoras más alto

Moras

202 mg16% VD

Batata

127 mg10% VD

Blackberries provides 202 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+75.9 mg, +60%).

HierroMoras más alto

Moras

4.3 mg24% VD

Batata

2.3 mg13% VD

Blackberries provides 4.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +88%).

MagnesioMoras más alto

Moras

140 mg33% VD

Batata

89.9 mg21% VD

Blackberries provides 140 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+49.7 mg, +55%).

FósforoBatata más alto

Moras

154 mg12% VD

Batata

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 154 mg in Blackberries (+26.3 mg, +17%).

ZincMoras más alto

Moras

3.7 mg34% VD

Batata

1.1 mg10% VD

Blackberries provides 3.7 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +247%).

Lípidos1 nutrientes

Grasa SaturadaBatata más alto

Moras

0.10 g

Batata

0.17 g1% VD

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Moras vs Batata

Moras

Batata

Nutritional Takeaways

Resumen de la Comparación