Nährwerte im Vergleich

Brombeeren vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-52%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 90 kcal, 47 kcal less).

Mehr Protein

+45%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Blackberries (+0.62 g, +45%).

Mehr Ballaststoffe

+61%

Brombeeren

Blackberries provides 5.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +61%).

Mehr Vitamin C

+7%

Brombeeren

Blackberries provides 21.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +7%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Brombeeren

43 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 43 kcal in Blackberries (+47 kcal, +109%).

ProteinSüßkartoffel höher

Brombeeren

1.4 g3% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Blackberries (+0.62 g, +45%).

KohlenhydrateSüßkartoffel höher

Brombeeren

9.6 g3% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.6 g in Blackberries (+11.1 g, +116%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Süßkartoffel

3.3 g12% TB

Blackberries provides 5.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +61%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Süßkartoffel

0.15 g

Blackberries provides 0.49 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.34 g, +227%).

ZuckerSüßkartoffel höher

Brombeeren

4.9 g10% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.9 g in Blackberries (+1.6 g, +33%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Süßkartoffel

19.6 mg22% TB

Blackberries provides 21.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +7%).

Vitamin ASüßkartoffel höher

Brombeeren

11 µg1% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 11 µg in Blackberries (+950 µg, +8636%).

Vitamin DÄhnlich

Brombeeren

0 µg

Süßkartoffel

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Süßkartoffel

0.71 mg5% TB

Blackberries provides 1.2 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.46 mg, +65%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Süßkartoffel

2.3 µg2% TB

Blackberries provides 20 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+18 µg, +761%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Süßkartoffel

6.0 µg2% TB

Blackberries provides 25 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+19 µg, +317%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Brombeeren

0.02 mg2% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Brombeeren

0.03 mg2% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Brombeeren

0.65 mg4% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.65 mg in Blackberries (+0.84 mg, +130%).

Vitamin B5Süßkartoffel höher

Brombeeren

0.28 mg6% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Blackberries (+0.61 mg, +220%).

Vitamin B6Süßkartoffel höher

Brombeeren

0.03 mg2% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Blackberries (+0.26 mg, +853%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Süßkartoffel

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Brombeeren

1.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Blackberries (+35.0 mg, +3500%).

KaliumSüßkartoffel höher

Brombeeren

162 mg3% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 162 mg in Blackberries (+313 mg, +193%).

CalciumSüßkartoffel höher

Brombeeren

29.0 mg2% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 29.0 mg in Blackberries (+9.0 mg, +31%).

EisenSüßkartoffel höher

Brombeeren

0.62 mg3% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.62 mg in Blackberries (+0.07 mg, +11%).

MagnesiumSüßkartoffel höher

Brombeeren

20.0 mg5% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 20.0 mg in Blackberries (+7.0 mg, +35%).

PhosphorSüßkartoffel höher

Brombeeren

22.0 mg2% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 22.0 mg in Blackberries (+32.0 mg, +145%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Süßkartoffel

0.32 mg3% TB

Blackberries provides 0.53 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +66%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Süßkartoffel

0.05 g

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Brombeeren

62 kcal3% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 62 kcal in Blackberries (+41 kcal, +66%).

ProteinSüßkartoffel höher

Brombeeren

2.0 g4% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 2.0 g in Blackberries (+0.29 g, +14%).

KohlenhydrateSüßkartoffel höher

Brombeeren

13.8 g5% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.8 g in Blackberries (+9.8 g, +71%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Süßkartoffel

3.8 g13% TB

Blackberries provides 7.6 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+3.9 g, +103%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Süßkartoffel

0.17 g

Blackberries provides 0.71 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.53 g, +313%).

ZuckerSüßkartoffel höher

Brombeeren

7.0 g14% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 7.0 g in Blackberries (+0.36 g, +5%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Süßkartoffel

22.3 mg25% TB

Blackberries provides 30.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+7.9 mg, +35%).

Vitamin ASüßkartoffel höher

Brombeeren

16 µg2% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 16 µg in Blackberries (+1,080 µg, +6816%).

Vitamin DÄhnlich

Brombeeren

0 µg

Süßkartoffel

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Süßkartoffel

0.81 mg5% TB

Blackberries provides 1.7 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +108%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Süßkartoffel

2.6 µg2% TB

Blackberries provides 29 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+26 µg, +987%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Süßkartoffel

6.8 µg2% TB

Blackberries provides 36 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+29 µg, +426%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Brombeeren

0.03 mg2% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Brombeeren

0.04 mg3% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Brombeeren

0.93 mg6% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.93 mg in Blackberries (+0.76 mg, +82%).

Vitamin B5Süßkartoffel höher

Brombeeren

0.40 mg8% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.40 mg in Blackberries (+0.61 mg, +154%).

Vitamin B6Süßkartoffel höher

Brombeeren

0.04 mg3% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Blackberries (+0.28 mg, +655%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Süßkartoffel

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Brombeeren

1.4 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.4 mg in Blackberries (+39.6 mg, +2750%).

KaliumSüßkartoffel höher

Brombeeren

233 mg5% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 233 mg in Blackberries (+308 mg, +132%).

CalciumSüßkartoffel höher

Brombeeren

41.8 mg3% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 41.8 mg in Blackberries (+1.6 mg, +4%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Süßkartoffel

0.79 mg4% TB

Blackberries provides 0.89 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +14%).

MagnesiumSüßkartoffel höher

Brombeeren

28.8 mg7% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 28.8 mg in Blackberries (+2.0 mg, +7%).

PhosphorSüßkartoffel höher

Brombeeren

31.7 mg3% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 31.7 mg in Blackberries (+29.9 mg, +94%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Süßkartoffel

0.36 mg3% TB

Blackberries provides 0.76 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.40 mg, +109%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Süßkartoffel

0.06 g

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Süßkartoffel

2.2 g4% TB

Blackberries provides 3.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.0 g, +45%).

KohlenhydrateÄhnlich

Brombeeren

22.4 g8% TB

Süßkartoffel

23.0 g8% TB

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.4 g).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Süßkartoffel

3.7 g13% TB

Blackberries provides 12.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+8.7 g, +237%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Süßkartoffel

0.17 g

Blackberries provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.98 g, +586%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Süßkartoffel

7.2 g14% TB

Blackberries provides 11.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+4.2 g, +58%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Süßkartoffel

21.8 mg24% TB

Blackberries provides 48.9 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+27.2 mg, +125%).

Vitamin ASüßkartoffel höher

Brombeeren

26 µg3% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 26 µg in Blackberries (+1,041 µg, +4062%).

Vitamin DÄhnlich

Brombeeren

0 µg

Süßkartoffel

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Süßkartoffel

0.79 mg5% TB

Blackberries provides 2.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.9 mg, +246%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Süßkartoffel

2.6 µg2% TB

Blackberries provides 46 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+44 µg, +1707%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Süßkartoffel

6.7 µg2% TB

Blackberries provides 58 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+52 µg, +775%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Brombeeren

0.05 mg4% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Brombeeren

0.06 mg5% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Brombeeren

1.5 mg9% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.5 mg in Blackberries (+0.15 mg, +10%).

Vitamin B5Süßkartoffel höher

Brombeeren

0.64 mg13% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Blackberries (+0.34 mg, +53%).

Vitamin B6Süßkartoffel höher

Brombeeren

0.07 mg4% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Blackberries (+0.25 mg, +354%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Süßkartoffel

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Brombeeren

2.3 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.3 mg in Blackberries (+37.6 mg, +1615%).

KaliumSüßkartoffel höher

Brombeeren

377 mg8% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 377 mg in Blackberries (+150 mg, +40%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Süßkartoffel

42.2 mg3% TB

Blackberries provides 67.6 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+25.4 mg, +60%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Süßkartoffel

0.77 mg4% TB

Blackberries provides 1.4 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +89%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Süßkartoffel

30.0 mg7% TB

Blackberries provides 46.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+16.6 mg, +55%).

PhosphorSüßkartoffel höher

Brombeeren

51.3 mg4% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 51.3 mg in Blackberries (+8.7 mg, +17%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Süßkartoffel

0.36 mg3% TB

Blackberries provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +248%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Süßkartoffel

0.06 g

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Süßkartoffel

6.7 g13% TB

Blackberries provides 9.7 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +45%).

KohlenhydrateÄhnlich

Brombeeren

67.1 g24% TB

Süßkartoffel

69.0 g25% TB

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (67.1 g).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Süßkartoffel

11.0 g39% TB

Blackberries provides 37.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+26.0 g, +237%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Süßkartoffel

0.50 g1% TB

Blackberries provides 3.4 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.9 g, +585%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Süßkartoffel

21.6 g43% TB

Blackberries provides 34.1 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+12.5 g, +58%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Süßkartoffel

65.3 mg73% TB

Blackberries provides 147 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+81.3 mg, +125%).

Vitamin ASüßkartoffel höher

Brombeeren

77 µg9% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 77 µg in Blackberries (+3,123 µg, +4068%).

Vitamin DÄhnlich

Brombeeren

0 µg

Süßkartoffel

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Süßkartoffel

2.4 mg16% TB

Blackberries provides 8.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +245%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Süßkartoffel

7.7 µg6% TB

Blackberries provides 138 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+131 µg, +1704%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Süßkartoffel

20 µg5% TB

Blackberries provides 175 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+155 µg, +773%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Brombeeren

0.14 mg12% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.14 mg in Blackberries (+0.22 mg, +155%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Brombeeren

0.18 mg14% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.18 mg in Blackberries (+0.17 mg, +95%).

Vitamin B3 (Niacin)Süßkartoffel höher

Brombeeren

4.5 mg28% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 4.5 mg in Blackberries (+0.44 mg, +10%).

Vitamin B5Süßkartoffel höher

Brombeeren

1.9 mg39% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Blackberries (+1.0 mg, +53%).

Vitamin B6Süßkartoffel höher

Brombeeren

0.21 mg12% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.21 mg in Blackberries (+0.74 mg, +355%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Süßkartoffel

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Brombeeren

7.0 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 7.0 mg in Blackberries (+113 mg, +1617%).

KaliumSüßkartoffel höher

Brombeeren

1,131 mg24% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,131 mg in Blackberries (+451 mg, +40%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Süßkartoffel

127 mg10% TB

Blackberries provides 202 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+75.9 mg, +60%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Süßkartoffel

2.3 mg13% TB

Blackberries provides 4.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +88%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Süßkartoffel

89.9 mg21% TB

Blackberries provides 140 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+49.7 mg, +55%).

PhosphorSüßkartoffel höher

Brombeeren

154 mg12% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 154 mg in Blackberries (+26.3 mg, +17%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Süßkartoffel

1.1 mg10% TB

Blackberries provides 3.7 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +247%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSüßkartoffel höher

Brombeeren

0.10 g

Süßkartoffel

0.17 g1% TB

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Brombeeren vs Süßkartoffel

Brombeeren

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs