Compare Nutrição Lado a Lado

Amoras vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-52%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 90 kcal, 47 kcal less).

Mais Proteína

+45%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Blackberries (+0.62 g, +45%).

Mais Fibras

+61%

Amoras

Blackberries provides 5.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +61%).

Mais Vitamina C

+7%

Amoras

Blackberries provides 21.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +7%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Amoras

43 kcal2% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 43 kcal in Blackberries (+47 kcal, +109%).

ProteínaBatata-Doce mais alto

Amoras

1.4 g3% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 1.4 g in Blackberries (+0.62 g, +45%).

CarboidratosBatata-Doce mais alto

Amoras

9.6 g3% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.6 g in Blackberries (+11.1 g, +116%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Batata-Doce

3.3 g12% VD

Blackberries provides 5.3 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+2.0 g, +61%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Batata-Doce

0.15 g

Blackberries provides 0.49 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.34 g, +227%).

AçúcaresBatata-Doce mais alto

Amoras

4.9 g10% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 4.9 g in Blackberries (+1.6 g, +33%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Batata-Doce

19.6 mg22% VD

Blackberries provides 21.0 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +7%).

Vitamina ABatata-Doce mais alto

Amoras

11 µg1% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 11 µg in Blackberries (+950 µg, +8636%).

Vitamina DSemelhante

Amoras

0 µg

Batata-Doce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Batata-Doce

0.71 mg5% VD

Blackberries provides 1.2 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.46 mg, +65%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Batata-Doce

2.3 µg2% VD

Blackberries provides 20 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+18 µg, +761%).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Batata-Doce

6.0 µg2% VD

Blackberries provides 25 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+19 µg, +317%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Amoras

0.02 mg2% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Amoras

0.03 mg2% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Amoras

0.65 mg4% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.65 mg in Blackberries (+0.84 mg, +130%).

Vitamina B5Batata-Doce mais alto

Amoras

0.28 mg6% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.28 mg in Blackberries (+0.61 mg, +220%).

Vitamina B6Batata-Doce mais alto

Amoras

0.03 mg2% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Blackberries (+0.26 mg, +853%).

Vitamina B12Semelhante

Amoras

0 µg

Batata-Doce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Amoras

1.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Blackberries (+35.0 mg, +3500%).

PotássioBatata-Doce mais alto

Amoras

162 mg3% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 162 mg in Blackberries (+313 mg, +193%).

CálcioBatata-Doce mais alto

Amoras

29.0 mg2% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 29.0 mg in Blackberries (+9.0 mg, +31%).

FerroBatata-Doce mais alto

Amoras

0.62 mg3% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.62 mg in Blackberries (+0.07 mg, +11%).

MagnésioBatata-Doce mais alto

Amoras

20.0 mg5% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 20.0 mg in Blackberries (+7.0 mg, +35%).

FósforoBatata-Doce mais alto

Amoras

22.0 mg2% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 22.0 mg in Blackberries (+32.0 mg, +145%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Batata-Doce

0.32 mg3% VD

Blackberries provides 0.53 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.21 mg, +66%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Batata-Doce

0.05 g

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Amoras

62 kcal3% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 62 kcal in Blackberries (+41 kcal, +66%).

ProteínaBatata-Doce mais alto

Amoras

2.0 g4% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 2.0 g in Blackberries (+0.29 g, +14%).

CarboidratosBatata-Doce mais alto

Amoras

13.8 g5% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 13.8 g in Blackberries (+9.8 g, +71%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Batata-Doce

3.8 g13% VD

Blackberries provides 7.6 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+3.9 g, +103%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Batata-Doce

0.17 g

Blackberries provides 0.71 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.53 g, +313%).

AçúcaresBatata-Doce mais alto

Amoras

7.0 g14% VD

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 7.0 g in Blackberries (+0.36 g, +5%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Batata-Doce

22.3 mg25% VD

Blackberries provides 30.2 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+7.9 mg, +35%).

Vitamina ABatata-Doce mais alto

Amoras

16 µg2% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 16 µg in Blackberries (+1,080 µg, +6816%).

Vitamina DSemelhante

Amoras

0 µg

Batata-Doce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Batata-Doce

0.81 mg5% VD

Blackberries provides 1.7 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +108%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Batata-Doce

2.6 µg2% VD

Blackberries provides 29 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+26 µg, +987%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Batata-Doce

6.8 µg2% VD

Blackberries provides 36 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+29 µg, +426%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Amoras

0.03 mg2% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Amoras

0.04 mg3% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Amoras

0.93 mg6% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.93 mg in Blackberries (+0.76 mg, +82%).

Vitamina B5Batata-Doce mais alto

Amoras

0.40 mg8% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.40 mg in Blackberries (+0.61 mg, +154%).

Vitamina B6Batata-Doce mais alto

Amoras

0.04 mg3% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Blackberries (+0.28 mg, +655%).

Vitamina B12Semelhante

Amoras

0 µg

Batata-Doce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Amoras

1.4 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.4 mg in Blackberries (+39.6 mg, +2750%).

PotássioBatata-Doce mais alto

Amoras

233 mg5% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 233 mg in Blackberries (+308 mg, +132%).

CálcioBatata-Doce mais alto

Amoras

41.8 mg3% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 41.8 mg in Blackberries (+1.6 mg, +4%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Batata-Doce

0.79 mg4% VD

Blackberries provides 0.89 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +14%).

MagnésioBatata-Doce mais alto

Amoras

28.8 mg7% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 28.8 mg in Blackberries (+2.0 mg, +7%).

FósforoBatata-Doce mais alto

Amoras

31.7 mg3% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 31.7 mg in Blackberries (+29.9 mg, +94%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Batata-Doce

0.36 mg3% VD

Blackberries provides 0.76 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.40 mg, +109%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Batata-Doce

0.06 g

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Batata-Doce

2.2 g4% VD

Blackberries provides 3.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+1.0 g, +45%).

CarboidratosSemelhante

Amoras

22.4 g8% VD

Batata-Doce

23.0 g8% VD

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (22.4 g).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Batata-Doce

3.7 g13% VD

Blackberries provides 12.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+8.7 g, +237%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Batata-Doce

0.17 g

Blackberries provides 1.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.98 g, +586%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Batata-Doce

7.2 g14% VD

Blackberries provides 11.4 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+4.2 g, +58%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Batata-Doce

21.8 mg24% VD

Blackberries provides 48.9 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+27.2 mg, +125%).

Vitamina ABatata-Doce mais alto

Amoras

26 µg3% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 26 µg in Blackberries (+1,041 µg, +4062%).

Vitamina DSemelhante

Amoras

0 µg

Batata-Doce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Batata-Doce

0.79 mg5% VD

Blackberries provides 2.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.9 mg, +246%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Batata-Doce

2.6 µg2% VD

Blackberries provides 46 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+44 µg, +1707%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Batata-Doce

6.7 µg2% VD

Blackberries provides 58 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+52 µg, +775%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Amoras

0.05 mg4% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Amoras

0.06 mg5% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Amoras

1.5 mg9% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.5 mg in Blackberries (+0.15 mg, +10%).

Vitamina B5Batata-Doce mais alto

Amoras

0.64 mg13% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.64 mg in Blackberries (+0.34 mg, +53%).

Vitamina B6Batata-Doce mais alto

Amoras

0.07 mg4% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.07 mg in Blackberries (+0.25 mg, +354%).

Vitamina B12Semelhante

Amoras

0 µg

Batata-Doce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Amoras

2.3 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 2.3 mg in Blackberries (+37.6 mg, +1615%).

PotássioBatata-Doce mais alto

Amoras

377 mg8% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 377 mg in Blackberries (+150 mg, +40%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Batata-Doce

42.2 mg3% VD

Blackberries provides 67.6 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+25.4 mg, +60%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Batata-Doce

0.77 mg4% VD

Blackberries provides 1.4 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +89%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Batata-Doce

30.0 mg7% VD

Blackberries provides 46.6 mg vs 30.0 mg in Sweet Potato (Baked/Cooked) (+16.6 mg, +55%).

FósforoBatata-Doce mais alto

Amoras

51.3 mg4% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 51.3 mg in Blackberries (+8.7 mg, +17%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Batata-Doce

0.36 mg3% VD

Blackberries provides 1.2 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.88 mg, +248%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.03 g

Batata-Doce

0.06 g

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Batata-Doce

6.7 g13% VD

Blackberries provides 9.7 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+3.0 g, +45%).

CarboidratosSemelhante

Amoras

67.1 g24% VD

Batata-Doce

69.0 g25% VD

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of carbohydrates (67.1 g).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Batata-Doce

11.0 g39% VD

Blackberries provides 37.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+26.0 g, +237%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Batata-Doce

0.50 g1% VD

Blackberries provides 3.4 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+2.9 g, +585%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Batata-Doce

21.6 g43% VD

Blackberries provides 34.1 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+12.5 g, +58%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Batata-Doce

65.3 mg73% VD

Blackberries provides 147 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+81.3 mg, +125%).

Vitamina ABatata-Doce mais alto

Amoras

77 µg9% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 77 µg in Blackberries (+3,123 µg, +4068%).

Vitamina DSemelhante

Amoras

0 µg

Batata-Doce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Batata-Doce

2.4 mg16% VD

Blackberries provides 8.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+5.8 mg, +245%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Batata-Doce

7.7 µg6% VD

Blackberries provides 138 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+131 µg, +1704%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Batata-Doce

20 µg5% VD

Blackberries provides 175 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+155 µg, +773%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Amoras

0.14 mg12% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.14 mg in Blackberries (+0.22 mg, +155%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Amoras

0.18 mg14% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.18 mg in Blackberries (+0.17 mg, +95%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Amoras

4.5 mg28% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 4.5 mg in Blackberries (+0.44 mg, +10%).

Vitamina B5Batata-Doce mais alto

Amoras

1.9 mg39% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.9 mg in Blackberries (+1.0 mg, +53%).

Vitamina B6Batata-Doce mais alto

Amoras

0.21 mg12% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.21 mg in Blackberries (+0.74 mg, +355%).

Vitamina B12Semelhante

Amoras

0 µg

Batata-Doce

0 µg

Both Blackberries and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Amoras

7.0 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 7.0 mg in Blackberries (+113 mg, +1617%).

PotássioBatata-Doce mais alto

Amoras

1,131 mg24% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,131 mg in Blackberries (+451 mg, +40%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Batata-Doce

127 mg10% VD

Blackberries provides 202 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+75.9 mg, +60%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Batata-Doce

2.3 mg13% VD

Blackberries provides 4.3 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +88%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Batata-Doce

89.9 mg21% VD

Blackberries provides 140 mg vs 89.9 mg in Sweet Potato (Baked/Cooked) (+49.7 mg, +55%).

FósforoBatata-Doce mais alto

Amoras

154 mg12% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 154 mg in Blackberries (+26.3 mg, +17%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Batata-Doce

1.1 mg10% VD

Blackberries provides 3.7 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +247%).

Lipídios1 nutrientes

Gordura SaturadaBatata-Doce mais alto

Amoras

0.10 g

Batata-Doce

0.17 g1% VD

Sweet Potato (Baked/Cooked) provides slightly more saturated fat (0.17 g vs 0.10 g).

Amoras vs Batata-Doce

Amoras

Batata-Doce

Nutritional Takeaways

Resumo da Comparação