Comparer la Nutrition Côte à Côte

Riz Complet vs Fromage Paneer

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-58%

Riz Complet

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 296 kcal, 173 kcal less).

Plus de Protéines

+568%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in Brown Rice (Cooked) (+15.6 g, +568%).

Plus de Fibres

Riz Complet

Brown Rice (Cooked) provides 1.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.6 g).

Plus de Potassium

+28%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 110 mg vs 86.0 mg in Brown Rice (Cooked) (+24.0 mg, +28%).

Comparing per 100 g standard edible portion.

Nutriment

Riz Complet100 g edible portion

Fromage Paneer100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Riz Complet

123 kcal6% VQ

Fromage Paneer

296 kcal15% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 123 kcal in Brown Rice (Cooked) (+173 kcal, +141%).

ProtéinesFromage Paneer plus élevé

Riz Complet

2.7 g5% VQ

Fromage Paneer

18.3 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in Brown Rice (Cooked) (+15.6 g, +568%).

GlucidesRiz Complet plus élevé

Riz Complet

25.6 g9% VQ

Fromage Paneer

4.2 g2% VQ

Brown Rice (Cooked) provides 25.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+21.4 g, +509%).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

1.6 g6% VQ

Fromage Paneer

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Riz Complet

0.97 g1% VQ

Fromage Paneer

22.8 g29% VQ

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.97 g in Brown Rice (Cooked) (+21.8 g, +2251%).

SucresFromage Paneer plus élevé

Riz Complet

0.24 g

Fromage Paneer

2.6 g5% VQ

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +983%).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Fromage Paneer

0 mg

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Riz Complet

0 µg

Fromage Paneer

180 µg20% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Riz Complet

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Riz Complet

0.07 mg

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Brown Rice (Cooked) (+0.33 mg, +471%).

Vitamine KFromage Paneer plus élevé

Riz Complet

0.6 µg1% VQ

Fromage Paneer

1.5 µg1% VQ

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Brown Rice (Cooked) (+0.9 µg, +150%).

Acide FoliqueFromage Paneer plus élevé

Riz Complet

9.0 µg2% VQ

Fromage Paneer

18 µg5% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 9.0 µg in Brown Rice (Cooked) (+9.0 µg, +100%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.18 mg15% VQ

Fromage Paneer

0.04 mg3% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Riz Complet

0.07 mg5% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Brown Rice (Cooked) (+0.21 mg, +312%).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.6 mg16% VQ

Fromage Paneer

0.15 mg1% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +1607%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.73 mg14% VQ

Fromage Paneer

0.35 mg7% VQ

Brown Rice (Cooked) provides 0.73 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +107%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.15 mg9% VQ

Fromage Paneer

0.08 mg5% VQ

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Riz Complet

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Riz Complet

4.0 mg

Fromage Paneer

22.0 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 4.0 mg in Brown Rice (Cooked) (+18.0 mg, +450%).

PotassiumFromage Paneer plus élevé

Riz Complet

86.0 mg2% VQ

Fromage Paneer

110 mg2% VQ

Paneer (Indian Cottage Cheese) provides 110 mg vs 86.0 mg in Brown Rice (Cooked) (+24.0 mg, +28%).

CalciumFromage Paneer plus élevé

Riz Complet

10.0 mg1% VQ

Fromage Paneer

480 mg37% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in Brown Rice (Cooked) (+470 mg, +4700%).

FerRiz Complet plus élevé

Riz Complet

0.56 mg3% VQ

Fromage Paneer

0.40 mg2% VQ

Brown Rice (Cooked) provides 0.56 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +40%).

MagnésiumRiz Complet plus élevé

Riz Complet

44.0 mg10% VQ

Fromage Paneer

18.0 mg4% VQ

Brown Rice (Cooked) provides 44.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+26.0 mg, +144%).

PhosphoreFromage Paneer plus élevé

Riz Complet

103 mg8% VQ

Fromage Paneer

280 mg22% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 103 mg in Brown Rice (Cooked) (+177 mg, +172%).

ZincFromage Paneer plus élevé

Riz Complet

0.71 mg6% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.71 mg in Brown Rice (Cooked) (+1.4 mg, +196%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Riz Complet

0.24 g1% VQ

Fromage Paneer

14.2 g71% VQ

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.24 g in Brown Rice (Cooked) (+14.0 g, +5817%).

Nutriment

Riz Complet195 g (1 cup cooked (195 g))

Fromage Paneer50 g (1 standard serving (50 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

240 kcal12% VQ

Fromage Paneer

148 kcal7% VQ

Brown Rice (Cooked) provides 240 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+92 kcal, +62%).

ProtéinesFromage Paneer plus élevé

Riz Complet

5.3 g11% VQ

Fromage Paneer

9.2 g18% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 5.3 g in Brown Rice (Cooked) (+3.8 g, +71%).

GlucidesRiz Complet plus élevé

Riz Complet

49.9 g18% VQ

Fromage Paneer

2.1 g1% VQ

Brown Rice (Cooked) provides 49.9 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+47.8 g, +2275%).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

3.1 g11% VQ

Fromage Paneer

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Riz Complet

1.9 g2% VQ

Fromage Paneer

11.4 g15% VQ

Paneer (Indian Cottage Cheese) provides 11.4 g vs 1.9 g in Brown Rice (Cooked) (+9.5 g, +503%).

SucresFromage Paneer plus élevé

Riz Complet

0.47 g1% VQ

Fromage Paneer

1.3 g3% VQ

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.47 g in Brown Rice (Cooked) (+0.83 g, +178%).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Fromage Paneer

0 mg

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Riz Complet

0 µg

Fromage Paneer

90 µg10% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Riz Complet

0 µg

Fromage Paneer

0.3 µg1% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Riz Complet

0.14 mg1% VQ

Fromage Paneer

0.20 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.14 mg).

Vitamine KRiz Complet plus élevé

Riz Complet

1.2 µg1% VQ

Fromage Paneer

0.8 µg1% VQ

Brown Rice (Cooked) provides 1.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +56%).

Acide FoliqueRiz Complet plus élevé

Riz Complet

18 µg4% VQ

Fromage Paneer

9.0 µg2% VQ

Brown Rice (Cooked) provides 18 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+8.6 µg, +95%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.35 mg29% VQ

Fromage Paneer

0.02 mg2% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +1645%).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.13 mg10% VQ

Fromage Paneer

0.14 mg11% VQ

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

5.0 mg31% VQ

Fromage Paneer

0.08 mg

Brown Rice (Cooked) provides 5.0 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+4.9 mg, +6559%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.4 mg28% VQ

Fromage Paneer

0.18 mg3% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +708%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.29 mg17% VQ

Fromage Paneer

0.04 mg2% VQ

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +626%).

Vitamine B12Fromage Paneer plus élevé

Riz Complet

0 µg

Fromage Paneer

0.5 µg19% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Riz Complet

7.8 mg

Fromage Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 7.8 mg in Brown Rice (Cooked) (+3.2 mg, +41%).

PotassiumRiz Complet plus élevé

Riz Complet

168 mg4% VQ

Fromage Paneer

55.0 mg1% VQ

Brown Rice (Cooked) provides 168 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+113 mg, +205%).

CalciumFromage Paneer plus élevé

Riz Complet

19.5 mg2% VQ

Fromage Paneer

240 mg18% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 19.5 mg in Brown Rice (Cooked) (+221 mg, +1131%).

FerRiz Complet plus élevé

Riz Complet

1.1 mg6% VQ

Fromage Paneer

0.20 mg1% VQ

Brown Rice (Cooked) provides 1.1 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.89 mg, +446%).

MagnésiumRiz Complet plus élevé

Riz Complet

85.8 mg20% VQ

Fromage Paneer

9.0 mg2% VQ

Brown Rice (Cooked) provides 85.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+76.8 mg, +853%).

PhosphoreRiz Complet plus élevé

Riz Complet

201 mg16% VQ

Fromage Paneer

140 mg11% VQ

Brown Rice (Cooked) provides 201 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+60.9 mg, +43%).

ZincRiz Complet plus élevé

Riz Complet

1.4 mg13% VQ

Fromage Paneer

1.1 mg10% VQ

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +32%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Riz Complet

0.47 g2% VQ

Fromage Paneer

7.1 g36% VQ

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.47 g in Brown Rice (Cooked) (+6.6 g, +1417%).

Nutriment

Riz CompletAmount per 100 kcal (81 g)

Fromage PaneerAmount per 100 kcal (34 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

100 kcal5% VQ

Fromage Paneer

101 kcal5% VQ

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProtéinesFromage Paneer plus élevé

Riz Complet

2.2 g4% VQ

Fromage Paneer

6.2 g12% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.2 g in Brown Rice (Cooked) (+4.0 g, +180%).

GlucidesRiz Complet plus élevé

Riz Complet

20.7 g8% VQ

Fromage Paneer

1.4 g1% VQ

Brown Rice (Cooked) provides 20.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+19.3 g, +1351%).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

1.3 g5% VQ

Fromage Paneer

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Riz Complet

0.79 g1% VQ

Fromage Paneer

7.8 g10% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.79 g in Brown Rice (Cooked) (+7.0 g, +887%).

SucresFromage Paneer plus élevé

Riz Complet

0.19 g

Fromage Paneer

0.88 g2% VQ

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.19 g in Brown Rice (Cooked) (+0.69 g, +355%).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Fromage Paneer

0 mg

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Riz Complet

0 µg

Fromage Paneer

61 µg7% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Riz Complet

0 µg

Fromage Paneer

0.2 µg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Riz Complet

0.06 mg

Fromage Paneer

0.14 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamine KSimilaire

Riz Complet

0.5 µg

Fromage Paneer

0.5 µg

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin k (0.5 µg).

Acide FoliqueRiz Complet plus élevé

Riz Complet

7.3 µg2% VQ

Fromage Paneer

6.1 µg2% VQ

Brown Rice (Cooked) provides 7.3 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+1.2 µg, +19%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.14 mg12% VQ

Fromage Paneer

0.01 mg1% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.06 mg4% VQ

Fromage Paneer

0.10 mg7% VQ

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.1 mg13% VQ

Fromage Paneer

0.05 mg

Brown Rice (Cooked) provides 2.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +3967%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.59 mg12% VQ

Fromage Paneer

0.12 mg2% VQ

Brown Rice (Cooked) provides 0.59 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +393%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.12 mg7% VQ

Fromage Paneer

0.03 mg2% VQ

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Riz Complet

0 µg

Fromage Paneer

0.3 µg13% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Riz Complet

3.2 mg

Fromage Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.2 mg in Brown Rice (Cooked) (+4.2 mg, +131%).

PotassiumRiz Complet plus élevé

Riz Complet

69.7 mg1% VQ

Fromage Paneer

37.4 mg1% VQ

Brown Rice (Cooked) provides 69.7 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+32.3 mg, +86%).

CalciumFromage Paneer plus élevé

Riz Complet

8.1 mg1% VQ

Fromage Paneer

163 mg13% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 8.1 mg in Brown Rice (Cooked) (+155 mg, +1915%).

FerRiz Complet plus élevé

Riz Complet

0.45 mg3% VQ

Fromage Paneer

0.14 mg1% VQ

Brown Rice (Cooked) provides 0.45 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +234%).

MagnésiumRiz Complet plus élevé

Riz Complet

35.6 mg8% VQ

Fromage Paneer

6.1 mg1% VQ

Brown Rice (Cooked) provides 35.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+29.5 mg, +482%).

PhosphoreFromage Paneer plus élevé

Riz Complet

83.4 mg7% VQ

Fromage Paneer

95.2 mg8% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 83.4 mg in Brown Rice (Cooked) (+11.8 mg, +14%).

ZincFromage Paneer plus élevé

Riz Complet

0.58 mg5% VQ

Fromage Paneer

0.71 mg6% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.58 mg in Brown Rice (Cooked) (+0.14 mg, +24%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Riz Complet

0.19 g1% VQ

Fromage Paneer

4.8 g24% VQ

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.19 g in Brown Rice (Cooked) (+4.6 g, +2384%).

Nutriment

Riz CompletNormalized to 300 kcal (244 g)

Fromage PaneerNormalized to 300 kcal (101 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

300 kcal15% VQ

Fromage Paneer

299 kcal15% VQ

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProtéinesFromage Paneer plus élevé

Riz Complet

6.7 g13% VQ

Fromage Paneer

18.5 g37% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.7 g in Brown Rice (Cooked) (+11.8 g, +176%).

GlucidesRiz Complet plus élevé

Riz Complet

62.4 g23% VQ

Fromage Paneer

4.2 g2% VQ

Brown Rice (Cooked) provides 62.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+58.2 g, +1371%).

Fibres AlimentairesRiz Complet plus élevé

Riz Complet

3.9 g14% VQ

Fromage Paneer

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Riz Complet

2.4 g3% VQ

Fromage Paneer

23.0 g30% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.4 g in Brown Rice (Cooked) (+20.7 g, +873%).

SucresFromage Paneer plus élevé

Riz Complet

0.59 g1% VQ

Fromage Paneer

2.6 g5% VQ

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.59 g in Brown Rice (Cooked) (+2.0 g, +348%).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Fromage Paneer

0 mg

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamine AFromage Paneer plus élevé

Riz Complet

0 µg

Fromage Paneer

182 µg20% VQ

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamine DFromage Paneer plus élevé

Riz Complet

0 µg

Fromage Paneer

0.5 µg3% VQ

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Riz Complet

0.17 mg1% VQ

Fromage Paneer

0.40 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.17 mg in Brown Rice (Cooked) (+0.23 mg, +137%).

Vitamine KFromage Paneer plus élevé

Riz Complet

1.5 µg1% VQ

Fromage Paneer

1.5 µg1% VQ

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.5 µg in Brown Rice (Cooked) (+0.1 µg, +3%).

Acide FoliqueRiz Complet plus élevé

Riz Complet

22 µg5% VQ

Fromage Paneer

18 µg5% VQ

Brown Rice (Cooked) provides 22 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+3.8 µg, +21%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.44 mg36% VQ

Fromage Paneer

0.04 mg3% VQ

Brown Rice (Cooked) provides 0.44 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +981%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Riz Complet

0.17 mg13% VQ

Fromage Paneer

0.28 mg22% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Brown Rice (Cooked) (+0.12 mg, +70%).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

6.2 mg39% VQ

Fromage Paneer

0.15 mg1% VQ

Brown Rice (Cooked) provides 6.2 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+6.1 mg, +4025%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.8 mg35% VQ

Fromage Paneer

0.35 mg7% VQ

Brown Rice (Cooked) provides 1.8 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +400%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.36 mg21% VQ

Fromage Paneer

0.08 mg5% VQ

Brown Rice (Cooked) provides 0.36 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.28 mg, +350%).

Vitamine B12Fromage Paneer plus élevé

Riz Complet

0 µg

Fromage Paneer

0.9 µg38% VQ

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Riz Complet

9.8 mg

Fromage Paneer

22.2 mg1% VQ

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 9.8 mg in Brown Rice (Cooked) (+12.5 mg, +128%).

PotassiumRiz Complet plus élevé

Riz Complet

210 mg4% VQ

Fromage Paneer

111 mg2% VQ

Brown Rice (Cooked) provides 210 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+98.7 mg, +89%).

CalciumFromage Paneer plus élevé

Riz Complet

24.4 mg2% VQ

Fromage Paneer

485 mg37% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 24.4 mg in Brown Rice (Cooked) (+460 mg, +1887%).

FerRiz Complet plus élevé

Riz Complet

1.4 mg8% VQ

Fromage Paneer

0.40 mg2% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.96 mg, +238%).

MagnésiumRiz Complet plus élevé

Riz Complet

107 mg26% VQ

Fromage Paneer

18.2 mg4% VQ

Brown Rice (Cooked) provides 107 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+89.2 mg, +491%).

PhosphoreFromage Paneer plus élevé

Riz Complet

251 mg20% VQ

Fromage Paneer

283 mg23% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 251 mg in Brown Rice (Cooked) (+31.5 mg, +13%).

ZincFromage Paneer plus élevé

Riz Complet

1.7 mg16% VQ

Fromage Paneer

2.1 mg19% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.7 mg in Brown Rice (Cooked) (+0.39 mg, +22%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Riz Complet

0.59 g3% VQ

Fromage Paneer

14.3 g72% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.59 g in Brown Rice (Cooked) (+13.8 g, +2349%).

Riz Complet vs Fromage Paneer

Riz Complet

Fromage Paneer

Nutritional Takeaways

Résumé du Comparatif