Vollkornreis vs Paneer-Käse
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 296 kcal, 173 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in Brown Rice (Cooked) (+15.6 g, +568%).
Brown Rice (Cooked) provides 1.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.6 g).
Paneer (Indian Cottage Cheese) provides 110 mg vs 86.0 mg in Brown Rice (Cooked) (+24.0 mg, +28%).
Makronährstoffe6 Nährstoffe
Paneer (Indian Cottage Cheese) provides 296 kcal vs 123 kcal in Brown Rice (Cooked) (+173 kcal, +141%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in Brown Rice (Cooked) (+15.6 g, +568%).
Brown Rice (Cooked) provides 25.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+21.4 g, +509%).
Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.97 g in Brown Rice (Cooked) (+21.8 g, +2251%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +983%).
Vitamine12 Nährstoffe
Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Brown Rice (Cooked) (+0.33 mg, +471%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Brown Rice (Cooked) (+0.9 µg, +150%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 9.0 µg in Brown Rice (Cooked) (+9.0 µg, +100%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Brown Rice (Cooked) (+0.21 mg, +312%).
Brown Rice (Cooked) provides 2.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +1607%).
Brown Rice (Cooked) provides 0.73 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +107%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
Mineralstoffe7 Nährstoffe
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 4.0 mg in Brown Rice (Cooked) (+18.0 mg, +450%).
Paneer (Indian Cottage Cheese) provides 110 mg vs 86.0 mg in Brown Rice (Cooked) (+24.0 mg, +28%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in Brown Rice (Cooked) (+470 mg, +4700%).
Brown Rice (Cooked) provides 0.56 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +40%).
Brown Rice (Cooked) provides 44.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+26.0 mg, +144%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 103 mg in Brown Rice (Cooked) (+177 mg, +172%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.71 mg in Brown Rice (Cooked) (+1.4 mg, +196%).
Lipide1 Nährstoffe
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.24 g in Brown Rice (Cooked) (+14.0 g, +5817%).