Arroz Integral vs Queijo Paneer

Paneer (Indian Cottage Cheese) provides 296 kcal vs 123 kcal in Brown Rice (Cooked) (+173 kcal, +141%).

Brown Rice (Cooked) provides 25.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+21.4 g, +509%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.97 g in Brown Rice (Cooked) (+21.8 g, +2251%).

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Brown Rice (Cooked) (+0.9 µg, +150%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +1607%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 4.0 mg in Brown Rice (Cooked) (+18.0 mg, +450%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in Brown Rice (Cooked) (+470 mg, +4700%).

Brown Rice (Cooked) provides 44.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+26.0 mg, +144%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.71 mg in Brown Rice (Cooked) (+1.4 mg, +196%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.24 g in Brown Rice (Cooked) (+14.0 g, +5817%).

Brown Rice (Cooked) provides 240 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+92 kcal, +62%).

Brown Rice (Cooked) provides 49.9 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+47.8 g, +2275%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 1.9 g in Brown Rice (Cooked) (+9.5 g, +503%).

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Brown Rice (Cooked) provides 1.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +56%).

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +1645%).

Brown Rice (Cooked) provides 5.0 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+4.9 mg, +6559%).

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +626%).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 7.8 mg in Brown Rice (Cooked) (+3.2 mg, +41%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 19.5 mg in Brown Rice (Cooked) (+221 mg, +1131%).

Brown Rice (Cooked) provides 85.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+76.8 mg, +853%).

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +32%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.47 g in Brown Rice (Cooked) (+6.6 g, +1417%).

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

Brown Rice (Cooked) provides 20.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+19.3 g, +1351%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.79 g in Brown Rice (Cooked) (+7.0 g, +887%).

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin k (0.5 µg).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.01 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +3967%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.2 mg in Brown Rice (Cooked) (+4.2 mg, +131%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 8.1 mg in Brown Rice (Cooked) (+155 mg, +1915%).

Brown Rice (Cooked) provides 35.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+29.5 mg, +482%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.58 mg in Brown Rice (Cooked) (+0.14 mg, +24%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.19 g in Brown Rice (Cooked) (+4.6 g, +2384%).

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

Brown Rice (Cooked) provides 62.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+58.2 g, +1371%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.4 g in Brown Rice (Cooked) (+20.7 g, +873%).

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.5 µg in Brown Rice (Cooked) (+0.1 µg, +3%).

Brown Rice (Cooked) provides 0.44 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +981%).

Brown Rice (Cooked) provides 6.2 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+6.1 mg, +4025%).

Brown Rice (Cooked) provides 0.36 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.28 mg, +350%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 9.8 mg in Brown Rice (Cooked) (+12.5 mg, +128%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 24.4 mg in Brown Rice (Cooked) (+460 mg, +1887%).

Brown Rice (Cooked) provides 107 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+89.2 mg, +491%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.7 mg in Brown Rice (Cooked) (+0.39 mg, +22%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.59 g in Brown Rice (Cooked) (+13.8 g, +2349%).