현미 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 296 kcal, 173 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in Brown Rice (Cooked) (+15.6 g, +568%).
Brown Rice (Cooked) provides 1.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.6 g).
Paneer (Indian Cottage Cheese) provides 110 mg vs 86.0 mg in Brown Rice (Cooked) (+24.0 mg, +28%).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 123 kcal in Brown Rice (Cooked) (+173 kcal, +141%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in Brown Rice (Cooked) (+15.6 g, +568%).
Brown Rice (Cooked) provides 25.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+21.4 g, +509%).
Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.97 g in Brown Rice (Cooked) (+21.8 g, +2251%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +983%).
비타민12 영양소
Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Brown Rice (Cooked) (+0.33 mg, +471%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Brown Rice (Cooked) (+0.9 µg, +150%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 9.0 µg in Brown Rice (Cooked) (+9.0 µg, +100%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Brown Rice (Cooked) (+0.21 mg, +312%).
Brown Rice (Cooked) provides 2.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +1607%).
Brown Rice (Cooked) provides 0.73 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +107%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 4.0 mg in Brown Rice (Cooked) (+18.0 mg, +450%).
Paneer (Indian Cottage Cheese) provides 110 mg vs 86.0 mg in Brown Rice (Cooked) (+24.0 mg, +28%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in Brown Rice (Cooked) (+470 mg, +4700%).
Brown Rice (Cooked) provides 0.56 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +40%).
Brown Rice (Cooked) provides 44.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+26.0 mg, +144%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 103 mg in Brown Rice (Cooked) (+177 mg, +172%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.71 mg in Brown Rice (Cooked) (+1.4 mg, +196%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.24 g in Brown Rice (Cooked) (+14.0 g, +5817%).