Compara Nutrición Lado a Lado

Arroz Integral vs Queso Paneer

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-58%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 296 kcal, 173 kcal less).

Más Proteína

+568%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in Brown Rice (Cooked) (+15.6 g, +568%).

Más Fibra

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.6 g).

Más Potasio

+28%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 110 mg vs 86.0 mg in Brown Rice (Cooked) (+24.0 mg, +28%).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Queso Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Arroz Integral

123 kcal6% VD

Queso Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 123 kcal in Brown Rice (Cooked) (+173 kcal, +141%).

ProteínaQueso Paneer más alto

Arroz Integral

2.7 g5% VD

Queso Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in Brown Rice (Cooked) (+15.6 g, +568%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Queso Paneer

4.2 g2% VD

Brown Rice (Cooked) provides 25.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+21.4 g, +509%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.6 g6% VD

Queso Paneer

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

Grasa TotalQueso Paneer más alto

Arroz Integral

0.97 g1% VD

Queso Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.97 g in Brown Rice (Cooked) (+21.8 g, +2251%).

AzúcaresQueso Paneer más alto

Arroz Integral

0.24 g

Queso Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +983%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Queso Paneer

0 mg

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Arroz Integral

0 µg

Queso Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Arroz Integral

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Arroz Integral

0.07 mg

Queso Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Brown Rice (Cooked) (+0.33 mg, +471%).

Vitamina KQueso Paneer más alto

Arroz Integral

0.6 µg1% VD

Queso Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Brown Rice (Cooked) (+0.9 µg, +150%).

Ácido FólicoQueso Paneer más alto

Arroz Integral

9.0 µg2% VD

Queso Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 9.0 µg in Brown Rice (Cooked) (+9.0 µg, +100%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Queso Paneer

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Arroz Integral

0.07 mg5% VD

Queso Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Brown Rice (Cooked) (+0.21 mg, +312%).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Queso Paneer

0.15 mg1% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +1607%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Queso Paneer

0.35 mg7% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +107%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Queso Paneer

0.08 mg5% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Queso Paneer más alto

Arroz Integral

0 µg

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Arroz Integral

4.0 mg

Queso Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 4.0 mg in Brown Rice (Cooked) (+18.0 mg, +450%).

PotasioQueso Paneer más alto

Arroz Integral

86.0 mg2% VD

Queso Paneer

110 mg2% VD

Paneer (Indian Cottage Cheese) provides 110 mg vs 86.0 mg in Brown Rice (Cooked) (+24.0 mg, +28%).

CalcioQueso Paneer más alto

Arroz Integral

10.0 mg1% VD

Queso Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in Brown Rice (Cooked) (+470 mg, +4700%).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Queso Paneer

0.40 mg2% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +40%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Queso Paneer

18.0 mg4% VD

Brown Rice (Cooked) provides 44.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+26.0 mg, +144%).

FósforoQueso Paneer más alto

Arroz Integral

103 mg8% VD

Queso Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 103 mg in Brown Rice (Cooked) (+177 mg, +172%).

ZincQueso Paneer más alto

Arroz Integral

0.71 mg6% VD

Queso Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.71 mg in Brown Rice (Cooked) (+1.4 mg, +196%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Arroz Integral

0.24 g1% VD

Queso Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.24 g in Brown Rice (Cooked) (+14.0 g, +5817%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Queso Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Queso Paneer

148 kcal7% VD

Brown Rice (Cooked) provides 240 kcal vs 148 kcal in Paneer (Indian Cottage Cheese) (+92 kcal, +62%).

ProteínaQueso Paneer más alto

Arroz Integral

5.3 g11% VD

Queso Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 5.3 g in Brown Rice (Cooked) (+3.8 g, +71%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Queso Paneer

2.1 g1% VD

Brown Rice (Cooked) provides 49.9 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+47.8 g, +2275%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Queso Paneer

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

Grasa TotalQueso Paneer más alto

Arroz Integral

1.9 g2% VD

Queso Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 1.9 g in Brown Rice (Cooked) (+9.5 g, +503%).

AzúcaresQueso Paneer más alto

Arroz Integral

0.47 g1% VD

Queso Paneer

1.3 g3% VD

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.47 g in Brown Rice (Cooked) (+0.83 g, +178%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Queso Paneer

0 mg

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Arroz Integral

0 µg

Queso Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Arroz Integral

0 µg

Queso Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Arroz Integral

0.14 mg1% VD

Queso Paneer

0.20 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.20 mg vs 0.14 mg).

Vitamina KArroz Integral más alto

Arroz Integral

1.2 µg1% VD

Queso Paneer

0.8 µg1% VD

Brown Rice (Cooked) provides 1.2 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+0.4 µg, +56%).

Ácido FólicoArroz Integral más alto

Arroz Integral

18 µg4% VD

Queso Paneer

9.0 µg2% VD

Brown Rice (Cooked) provides 18 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+8.6 µg, +95%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Queso Paneer

0.02 mg2% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +1645%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.13 mg10% VD

Queso Paneer

0.14 mg11% VD

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Queso Paneer

0.08 mg

Brown Rice (Cooked) provides 5.0 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+4.9 mg, +6559%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Queso Paneer

0.18 mg3% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +708%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Queso Paneer

0.04 mg2% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +626%).

Vitamina B12Queso Paneer más alto

Arroz Integral

0 µg

Queso Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Arroz Integral

7.8 mg

Queso Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 7.8 mg in Brown Rice (Cooked) (+3.2 mg, +41%).

PotasioArroz Integral más alto

Arroz Integral

168 mg4% VD

Queso Paneer

55.0 mg1% VD

Brown Rice (Cooked) provides 168 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+113 mg, +205%).

CalcioQueso Paneer más alto

Arroz Integral

19.5 mg2% VD

Queso Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 19.5 mg in Brown Rice (Cooked) (+221 mg, +1131%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Queso Paneer

0.20 mg1% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.89 mg, +446%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Queso Paneer

9.0 mg2% VD

Brown Rice (Cooked) provides 85.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+76.8 mg, +853%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Queso Paneer

140 mg11% VD

Brown Rice (Cooked) provides 201 mg vs 140 mg in Paneer (Indian Cottage Cheese) (+60.9 mg, +43%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Queso Paneer

1.1 mg10% VD

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +32%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Arroz Integral

0.47 g2% VD

Queso Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.47 g in Brown Rice (Cooked) (+6.6 g, +1417%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Queso PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Queso Paneer

101 kcal5% VD

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueso Paneer más alto

Arroz Integral

2.2 g4% VD

Queso Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.2 g in Brown Rice (Cooked) (+4.0 g, +180%).

CarbohidratosArroz Integral más alto

Arroz Integral

20.7 g8% VD

Queso Paneer

1.4 g1% VD

Brown Rice (Cooked) provides 20.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+19.3 g, +1351%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.3 g5% VD

Queso Paneer

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

Grasa TotalQueso Paneer más alto

Arroz Integral

0.79 g1% VD

Queso Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.79 g in Brown Rice (Cooked) (+7.0 g, +887%).

AzúcaresQueso Paneer más alto

Arroz Integral

0.19 g

Queso Paneer

0.88 g2% VD

Paneer (Indian Cottage Cheese) provides 0.88 g vs 0.19 g in Brown Rice (Cooked) (+0.69 g, +355%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Queso Paneer

0 mg

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Arroz Integral

0 µg

Queso Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (61 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Arroz Integral

0 µg

Queso Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Arroz Integral

0.06 mg

Queso Paneer

0.14 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamina KSimilar

Arroz Integral

0.5 µg

Queso Paneer

0.5 µg

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin k (0.5 µg).

Ácido FólicoArroz Integral más alto

Arroz Integral

7.3 µg2% VD

Queso Paneer

6.1 µg2% VD

Brown Rice (Cooked) provides 7.3 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+1.2 µg, +19%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.14 mg12% VD

Queso Paneer

0.01 mg1% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Queso Paneer

0.10 mg7% VD

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Queso Paneer

0.05 mg

Brown Rice (Cooked) provides 2.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +3967%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Queso Paneer

0.12 mg2% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.47 mg, +393%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.12 mg7% VD

Queso Paneer

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Queso Paneer más alto

Arroz Integral

0 µg

Queso Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Arroz Integral

3.2 mg

Queso Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.2 mg in Brown Rice (Cooked) (+4.2 mg, +131%).

PotasioArroz Integral más alto

Arroz Integral

69.7 mg1% VD

Queso Paneer

37.4 mg1% VD

Brown Rice (Cooked) provides 69.7 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+32.3 mg, +86%).

CalcioQueso Paneer más alto

Arroz Integral

8.1 mg1% VD

Queso Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 8.1 mg in Brown Rice (Cooked) (+155 mg, +1915%).

HierroArroz Integral más alto

Arroz Integral

0.45 mg3% VD

Queso Paneer

0.14 mg1% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +234%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Queso Paneer

6.1 mg1% VD

Brown Rice (Cooked) provides 35.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+29.5 mg, +482%).

FósforoQueso Paneer más alto

Arroz Integral

83.4 mg7% VD

Queso Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 83.4 mg in Brown Rice (Cooked) (+11.8 mg, +14%).

ZincQueso Paneer más alto

Arroz Integral

0.58 mg5% VD

Queso Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.58 mg in Brown Rice (Cooked) (+0.14 mg, +24%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Arroz Integral

0.19 g1% VD

Queso Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.19 g in Brown Rice (Cooked) (+4.6 g, +2384%).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Queso PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Queso Paneer

299 kcal15% VD

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueso Paneer más alto

Arroz Integral

6.7 g13% VD

Queso Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.7 g in Brown Rice (Cooked) (+11.8 g, +176%).

CarbohidratosArroz Integral más alto

Arroz Integral

62.4 g23% VD

Queso Paneer

4.2 g2% VD

Brown Rice (Cooked) provides 62.4 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+58.2 g, +1371%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.9 g14% VD

Queso Paneer

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

Grasa TotalQueso Paneer más alto

Arroz Integral

2.4 g3% VD

Queso Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 2.4 g in Brown Rice (Cooked) (+20.7 g, +873%).

AzúcaresQueso Paneer más alto

Arroz Integral

0.59 g1% VD

Queso Paneer

2.6 g5% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.59 g in Brown Rice (Cooked) (+2.0 g, +348%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Queso Paneer

0 mg

Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).

Vitamina AQueso Paneer más alto

Arroz Integral

0 µg

Queso Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (182 µg vs 0 µg).

Vitamina DQueso Paneer más alto

Arroz Integral

0 µg

Queso Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueso Paneer más alto

Arroz Integral

0.17 mg1% VD

Queso Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.17 mg in Brown Rice (Cooked) (+0.23 mg, +137%).

Vitamina KQueso Paneer más alto

Arroz Integral

1.5 µg1% VD

Queso Paneer

1.5 µg1% VD

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 1.5 µg in Brown Rice (Cooked) (+0.1 µg, +3%).

Ácido FólicoArroz Integral más alto

Arroz Integral

22 µg5% VD

Queso Paneer

18 µg5% VD

Brown Rice (Cooked) provides 22 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+3.8 µg, +21%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Queso Paneer

0.04 mg3% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.40 mg, +981%).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Arroz Integral

0.17 mg13% VD

Queso Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.17 mg in Brown Rice (Cooked) (+0.12 mg, +70%).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Queso Paneer

0.15 mg1% VD

Brown Rice (Cooked) provides 6.2 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+6.1 mg, +4025%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Queso Paneer

0.35 mg7% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.4 mg, +400%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.36 mg21% VD

Queso Paneer

0.08 mg5% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.28 mg, +350%).

Vitamina B12Queso Paneer más alto

Arroz Integral

0 µg

Queso Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioQueso Paneer más alto

Arroz Integral

9.8 mg

Queso Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 9.8 mg in Brown Rice (Cooked) (+12.5 mg, +128%).

PotasioArroz Integral más alto

Arroz Integral

210 mg4% VD

Queso Paneer

111 mg2% VD

Brown Rice (Cooked) provides 210 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+98.7 mg, +89%).

CalcioQueso Paneer más alto

Arroz Integral

24.4 mg2% VD

Queso Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 24.4 mg in Brown Rice (Cooked) (+460 mg, +1887%).

HierroArroz Integral más alto

Arroz Integral

1.4 mg8% VD

Queso Paneer

0.40 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.96 mg, +238%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Queso Paneer

18.2 mg4% VD

Brown Rice (Cooked) provides 107 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+89.2 mg, +491%).

FósforoQueso Paneer más alto

Arroz Integral

251 mg20% VD

Queso Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 251 mg in Brown Rice (Cooked) (+31.5 mg, +13%).

ZincQueso Paneer más alto

Arroz Integral

1.7 mg16% VD

Queso Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.7 mg in Brown Rice (Cooked) (+0.39 mg, +22%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Arroz Integral

0.59 g3% VD

Queso Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.59 g in Brown Rice (Cooked) (+13.8 g, +2349%).

Arroz Integral vs Queso Paneer

Arroz Integral

Queso Paneer

Nutritional Takeaways

Resumen de la Comparación