玄米 vs パニール（カッテージチーズ）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 296 kcal, 173 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in Brown Rice (Cooked) (+15.6 g, +568%).
Brown Rice (Cooked) provides 1.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.6 g).
Paneer (Indian Cottage Cheese) provides 110 mg vs 86.0 mg in Brown Rice (Cooked) (+24.0 mg, +28%).
三大栄養素6 項目
Paneer (Indian Cottage Cheese) provides 296 kcal vs 123 kcal in Brown Rice (Cooked) (+173 kcal, +141%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.7 g in Brown Rice (Cooked) (+15.6 g, +568%).
Brown Rice (Cooked) provides 25.6 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+21.4 g, +509%).
Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.97 g in Brown Rice (Cooked) (+21.8 g, +2251%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.24 g in Brown Rice (Cooked) (+2.4 g, +983%).
ビタミン12 項目
Both Brown Rice (Cooked) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin c (0 mg).
Paneer (Indian Cottage Cheese) has higher vitamin a (rae) (180 µg vs 0 µg).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.07 mg in Brown Rice (Cooked) (+0.33 mg, +471%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.6 µg in Brown Rice (Cooked) (+0.9 µg, +150%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 9.0 µg in Brown Rice (Cooked) (+9.0 µg, +100%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Brown Rice (Cooked) (+0.21 mg, +312%).
Brown Rice (Cooked) provides 2.6 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.4 mg, +1607%).
Brown Rice (Cooked) provides 0.73 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +107%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
ミネラル7 項目
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 4.0 mg in Brown Rice (Cooked) (+18.0 mg, +450%).
Paneer (Indian Cottage Cheese) provides 110 mg vs 86.0 mg in Brown Rice (Cooked) (+24.0 mg, +28%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 10.0 mg in Brown Rice (Cooked) (+470 mg, +4700%).
Brown Rice (Cooked) provides 0.56 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +40%).
Brown Rice (Cooked) provides 44.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+26.0 mg, +144%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 103 mg in Brown Rice (Cooked) (+177 mg, +172%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.71 mg in Brown Rice (Cooked) (+1.4 mg, +196%).
脂質1 項目
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.24 g in Brown Rice (Cooked) (+14.0 g, +5817%).