Comparer la Nutrition Côte à Côte

Pois Chiches vs Graines de Courge

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Clean shelled green pumpkin seed pepitas on light wooden surface

Fruits à Coque et Graines

Graines de Courge

559Calories

30.2Protéines

6.0Fibres

1.9Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-71%

Pois Chiches

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 559 kcal, 395 kcal less).

Plus de Protéines

+241%

Graines de Courge

Pumpkin Seeds (Pepitas) provides 30.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+21.4 g, +241%).

Plus de Fibres

+27%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+1.6 g, +27%).

Plus de Vitamine C

+46%

Graines de Courge

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +46%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Graines de Courge100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Graines de Courge plus élevé

Pois Chiches

164 kcal8% VQ

Graines de Courge

559 kcal28% VQ

Pumpkin Seeds (Pepitas) provides 559 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+395 kcal, +241%).

ProtéinesGraines de Courge plus élevé

Pois Chiches

8.9 g18% VQ

Graines de Courge

30.2 g60% VQ

Pumpkin Seeds (Pepitas) provides 30.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+21.4 g, +241%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Graines de Courge

10.7 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+16.7 g, +156%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Graines de Courge

6.0 g21% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+1.6 g, +27%).

Lipides TotauxGraines de Courge plus élevé

Pois Chiches

2.6 g3% VQ

Graines de Courge

49.1 g63% VQ

Pumpkin Seeds (Pepitas) provides 49.1 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+46.5 g, +1794%).

SucresPois Chiches plus élevé

Pois Chiches

4.8 g10% VQ

Graines de Courge

1.4 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.4 g, +243%).

Vitamines12 nutriments

Vitamine CGraines de Courge plus élevé

Pois Chiches

1.3 mg1% VQ

Graines de Courge

1.9 mg2% VQ

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +46%).

Vitamine ASimilaire

Pois Chiches

1.0 µg

Graines de Courge

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamine DSimilaire

Pois Chiches

0 µg

Graines de Courge

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamine EGraines de Courge plus élevé

Pois Chiches

0.35 mg2% VQ

Graines de Courge

2.2 mg15% VQ

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +523%).

Vitamine KGraines de Courge plus élevé

Pois Chiches

4.0 µg3% VQ

Graines de Courge

7.3 µg6% VQ

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.3 µg, +83%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Graines de Courge

58 µg14% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+114 µg, +197%).

Vitamine B1 (Thiamine)Graines de Courge plus élevé

Pois Chiches

0.12 mg10% VQ

Graines de Courge

0.27 mg23% VQ

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +135%).

Vitamine B2 (Riboflavine)Graines de Courge plus élevé

Pois Chiches

0.06 mg5% VQ

Graines de Courge

0.15 mg12% VQ

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamine B3 (Niacine)Graines de Courge plus élevé

Pois Chiches

0.53 mg3% VQ

Graines de Courge

5.0 mg31% VQ

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +848%).

Vitamine B5Graines de Courge plus élevé

Pois Chiches

0.29 mg6% VQ

Graines de Courge

0.75 mg15% VQ

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +162%).

Vitamine B6Similaire

Pois Chiches

0.14 mg8% VQ

Graines de Courge

0.14 mg8% VQ

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.14 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Graines de Courge

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pois Chiches

7.0 mg

Graines de Courge

7.0 mg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of sodium (7.0 mg).

PotassiumGraines de Courge plus élevé

Pois Chiches

291 mg6% VQ

Graines de Courge

809 mg17% VQ

Pumpkin Seeds (Pepitas) provides 809 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+518 mg, +178%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Graines de Courge

46.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+3.0 mg, +7%).

FerGraines de Courge plus élevé

Pois Chiches

2.9 mg16% VQ

Graines de Courge

8.8 mg49% VQ

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+5.9 mg, +205%).

MagnésiumGraines de Courge plus élevé

Pois Chiches

48.0 mg11% VQ

Graines de Courge

592 mg141% VQ

Pumpkin Seeds (Pepitas) provides 592 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+544 mg, +1133%).

PhosphoreGraines de Courge plus élevé

Pois Chiches

168 mg13% VQ

Graines de Courge

1,233 mg99% VQ

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+1,065 mg, +634%).

ZincGraines de Courge plus élevé

Pois Chiches

1.5 mg14% VQ

Graines de Courge

7.8 mg71% VQ

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+6.3 mg, +410%).

Lipides1 nutriments

Acides Gras SaturésGraines de Courge plus élevé

Pois Chiches

0.27 g1% VQ

Graines de Courge

8.7 g43% VQ

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +3107%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Graines de Courge10 g (1 tablespoon (10 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Graines de Courge

56 kcal3% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+213 kcal, +381%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Graines de Courge

3.0 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+11.5 g, +381%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Graines de Courge

1.1 g

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+43.9 g, +4099%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Graines de Courge

0.60 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+11.9 g, +1977%).

Lipides TotauxGraines de Courge plus élevé

Pois Chiches

4.2 g5% VQ

Graines de Courge

4.9 g6% VQ

Pumpkin Seeds (Pepitas) provides 4.9 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+0.66 g, +15%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Graines de Courge

0.14 g

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+7.7 g, +5523%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.1 mg2% VQ

Graines de Courge

0.19 mg

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+1.9 mg, +1022%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.6 µg

Graines de Courge

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.5 µg, +1540%).

Vitamine DSimilaire

Pois Chiches

0 µg

Graines de Courge

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Graines de Courge

0.22 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +163%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Graines de Courge

0.7 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+5.8 µg, +799%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Graines de Courge

5.8 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+276 µg, +4763%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Graines de Courge

0.03 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Graines de Courge

0.02 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Graines de Courge

0.50 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +73%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Graines de Courge

0.08 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.39 mg, +525%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Graines de Courge

0.01 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.21 mg, +1494%).

Vitamine B12Similaire

Pois Chiches

0 µg

Graines de Courge

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Graines de Courge

0.70 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+10.8 mg, +1540%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Graines de Courge

80.9 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+396 mg, +490%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Graines de Courge

4.6 mg

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+75.8 mg, +1647%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Graines de Courge

0.88 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+3.9 mg, +437%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Graines de Courge

59.2 mg14% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 59.2 mg in Pumpkin Seeds (Pepitas) (+19.5 mg, +33%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Graines de Courge

123 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+152 mg, +123%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Graines de Courge

0.78 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+1.7 mg, +221%).

Lipides1 nutriments

Acides Gras SaturésGraines de Courge plus élevé

Pois Chiches

0.44 g2% VQ

Graines de Courge

0.87 g4% VQ

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+0.42 g, +96%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

Graines de CourgeAmount per 100 kcal (18 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Graines de Courge

101 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSimilaire

Pois Chiches

5.4 g11% VQ

Graines de Courge

5.4 g11% VQ

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of protein (5.4 g).

GlucidesPois Chiches plus élevé

Pois Chiches

16.7 g6% VQ

Graines de Courge

1.9 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+14.8 g, +768%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Graines de Courge

1.1 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.6 g, +329%).

Lipides TotauxGraines de Courge plus élevé

Pois Chiches

1.6 g2% VQ

Graines de Courge

8.8 g11% VQ

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+7.2 g, +459%).

SucresPois Chiches plus élevé

Pois Chiches

2.9 g6% VQ

Graines de Courge

0.25 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+2.7 g, +1062%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

0.79 mg1% VQ

Graines de Courge

0.34 mg

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+0.45 mg, +132%).

Vitamine APois Chiches plus élevé

Pois Chiches

0.6 µg

Graines de Courge

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 0.6 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+0.4 µg, +239%).

Vitamine DSimilaire

Pois Chiches

0 µg

Graines de Courge

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamine EGraines de Courge plus élevé

Pois Chiches

0.21 mg1% VQ

Graines de Courge

0.39 mg3% VQ

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +84%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Graines de Courge

1.3 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+1.1 µg, +86%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Graines de Courge

10 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+94 µg, +905%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Graines de Courge

0.05 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Graines de Courge

0.03 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Graines de Courge plus élevé

Pois Chiches

0.32 mg2% VQ

Graines de Courge

0.90 mg6% VQ

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.58 mg, +180%).

Vitamine B5Similaire

Pois Chiches

0.17 mg3% VQ

Graines de Courge

0.14 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.08 mg5% VQ

Graines de Courge

0.03 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Graines de Courge

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Graines de Courge

1.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+3.0 mg, +239%).

PotassiumPois Chiches plus élevé

Pois Chiches

178 mg4% VQ

Graines de Courge

146 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+31.9 mg, +22%).

CalciumPois Chiches plus élevé

Pois Chiches

29.9 mg2% VQ

Graines de Courge

8.3 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+21.6 mg, +261%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Graines de Courge

1.6 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.6 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +11%).

MagnésiumGraines de Courge plus élevé

Pois Chiches

29.3 mg7% VQ

Graines de Courge

107 mg25% VQ

Pumpkin Seeds (Pepitas) provides 107 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+77.3 mg, +264%).

PhosphoreGraines de Courge plus élevé

Pois Chiches

102 mg8% VQ

Graines de Courge

222 mg18% VQ

Pumpkin Seeds (Pepitas) provides 222 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+119 mg, +117%).

ZincGraines de Courge plus élevé

Pois Chiches

0.93 mg8% VQ

Graines de Courge

1.4 mg13% VQ

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +51%).

Lipides1 nutriments

Acides Gras SaturésGraines de Courge plus élevé

Pois Chiches

0.16 g1% VQ

Graines de Courge

1.6 g8% VQ

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +846%).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

Graines de CourgeNormalized to 300 kcal (54 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Graines de Courge

302 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSimilaire

Pois Chiches

16.2 g32% VQ

Graines de Courge

16.3 g33% VQ

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of protein (16.2 g).

GlucidesPois Chiches plus élevé

Pois Chiches

50.2 g18% VQ

Graines de Courge

5.8 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+44.4 g, +768%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Graines de Courge

3.2 g12% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+10.7 g, +329%).

Lipides TotauxGraines de Courge plus élevé

Pois Chiches

4.7 g6% VQ

Graines de Courge

26.5 g34% VQ

Pumpkin Seeds (Pepitas) provides 26.5 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+21.7 g, +459%).

SucresPois Chiches plus élevé

Pois Chiches

8.8 g18% VQ

Graines de Courge

0.76 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+8.0 g, +1062%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.4 mg3% VQ

Graines de Courge

1.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +132%).

Vitamine APois Chiches plus élevé

Pois Chiches

1.8 µg

Graines de Courge

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 1.8 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+1.3 µg, +239%).

Vitamine DSimilaire

Pois Chiches

0 µg

Graines de Courge

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamine EGraines de Courge plus élevé

Pois Chiches

0.64 mg4% VQ

Graines de Courge

1.2 mg8% VQ

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +84%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Graines de Courge

3.9 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+3.4 µg, +86%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Graines de Courge

31 µg8% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+283 µg, +905%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.21 mg18% VQ

Graines de Courge

0.15 mg12% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.06 mg, +44%).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.12 mg9% VQ

Graines de Courge

0.08 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamine B3 (Niacine)Graines de Courge plus élevé

Pois Chiches

0.96 mg6% VQ

Graines de Courge

2.7 mg17% VQ

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +180%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.52 mg10% VQ

Graines de Courge

0.41 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +29%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.25 mg15% VQ

Graines de Courge

0.08 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +229%).

Vitamine B12Similaire

Pois Chiches

0 µg

Graines de Courge

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Graines de Courge

3.8 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+9.0 mg, +239%).

PotassiumPois Chiches plus élevé

Pois Chiches

533 mg11% VQ

Graines de Courge

437 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+95.7 mg, +22%).

CalciumPois Chiches plus élevé

Pois Chiches

89.7 mg7% VQ

Graines de Courge

24.8 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+64.8 mg, +261%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Graines de Courge

4.8 mg26% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.8 mg in Pumpkin Seeds (Pepitas) (+0.53 mg, +11%).

MagnésiumGraines de Courge plus élevé

Pois Chiches

87.8 mg21% VQ

Graines de Courge

320 mg76% VQ

Pumpkin Seeds (Pepitas) provides 320 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+232 mg, +264%).

PhosphoreGraines de Courge plus élevé

Pois Chiches

307 mg25% VQ

Graines de Courge

666 mg53% VQ

Pumpkin Seeds (Pepitas) provides 666 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+358 mg, +117%).

ZincGraines de Courge plus élevé

Pois Chiches

2.8 mg25% VQ

Graines de Courge

4.2 mg38% VQ

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +51%).

Lipides1 nutriments

Acides Gras SaturésGraines de Courge plus élevé

Pois Chiches

0.49 g2% VQ

Graines de Courge

4.7 g23% VQ

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +846%).

Pois Chiches vs Graines de Courge

Pois Chiches

Graines de Courge

Nutritional Takeaways

Résumé du Comparatif