병아리콩 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 559 kcal, 395 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+21.4 g, +241%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+1.6 g, +27%).
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +46%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+395 kcal, +241%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+21.4 g, +241%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+16.7 g, +156%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+1.6 g, +27%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+46.5 g, +1794%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.4 g, +243%).
비타민12 영양소
Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +46%).
Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin a (rae) (1.0 µg).
Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +523%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.3 µg, +83%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+114 µg, +197%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +135%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +848%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +162%).
Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.14 mg).
Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of sodium (7.0 mg).
Pumpkin Seeds (Pepitas) provides 809 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+518 mg, +178%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+3.0 mg, +7%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+5.9 mg, +205%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+544 mg, +1133%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+1,065 mg, +634%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+6.3 mg, +410%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +3107%).