Nährwerte im Vergleich

Kichererbsen vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-71%

Kichererbsen

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 559 kcal, 395 kcal less).

Mehr Protein

+241%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+21.4 g, +241%).

Mehr Ballaststoffe

+27%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+1.6 g, +27%).

Mehr Vitamin C

+46%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +46%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kichererbsen

164 kcal8% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+395 kcal, +241%).

ProteinKürbiskerne höher

Kichererbsen

8.9 g18% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+21.4 g, +241%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Kürbiskerne

10.7 g4% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+16.7 g, +156%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Kürbiskerne

6.0 g21% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 6.0 g in Pumpkin Seeds (Pepitas) (+1.6 g, +27%).

GesamtfettKürbiskerne höher

Kichererbsen

2.6 g3% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+46.5 g, +1794%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Kürbiskerne

1.4 g3% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+3.4 g, +243%).

Vitamine12 Nährstoffe

Vitamin CKürbiskerne höher

Kichererbsen

1.3 mg1% TB

Kürbiskerne

1.9 mg2% TB

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.60 mg, +46%).

Vitamin AÄhnlich

Kichererbsen

1.0 µg

Kürbiskerne

1.0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Kürbiskerne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kichererbsen

0.35 mg2% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +523%).

Vitamin KKürbiskerne höher

Kichererbsen

4.0 µg3% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+3.3 µg, +83%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Kürbiskerne

58 µg14% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 58 µg in Pumpkin Seeds (Pepitas) (+114 µg, +197%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kichererbsen

0.12 mg10% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +135%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kichererbsen

0.06 mg5% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kichererbsen

0.53 mg3% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +848%).

Vitamin B5Kürbiskerne höher

Kichererbsen

0.29 mg6% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +162%).

Vitamin B6Ähnlich

Kichererbsen

0.14 mg8% TB

Kürbiskerne

0.14 mg8% TB

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Kürbiskerne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Kichererbsen

7.0 mg

Kürbiskerne

7.0 mg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of sodium (7.0 mg).

KaliumKürbiskerne höher

Kichererbsen

291 mg6% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+518 mg, +178%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Kürbiskerne

46.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 46.0 mg in Pumpkin Seeds (Pepitas) (+3.0 mg, +7%).

EisenKürbiskerne höher

Kichererbsen

2.9 mg16% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+5.9 mg, +205%).

MagnesiumKürbiskerne höher

Kichererbsen

48.0 mg11% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+544 mg, +1133%).

PhosphorKürbiskerne höher

Kichererbsen

168 mg13% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+1,065 mg, +634%).

ZinkKürbiskerne höher

Kichererbsen

1.5 mg14% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+6.3 mg, +410%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kichererbsen

0.27 g1% TB

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +3107%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Kürbiskerne

56 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+213 kcal, +381%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Kürbiskerne

3.0 g6% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+11.5 g, +381%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Kürbiskerne

1.1 g

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+43.9 g, +4099%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Kürbiskerne

0.60 g2% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+11.9 g, +1977%).

GesamtfettKürbiskerne höher

Kichererbsen

4.2 g5% TB

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+0.66 g, +15%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Kürbiskerne

0.14 g

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+7.7 g, +5523%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.1 mg2% TB

Kürbiskerne

0.19 mg

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+1.9 mg, +1022%).

Vitamin AKichererbsen höher

Kichererbsen

1.6 µg

Kürbiskerne

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+1.5 µg, +1540%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Kürbiskerne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Kürbiskerne

0.22 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +163%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Kürbiskerne

0.7 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+5.8 µg, +799%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Kürbiskerne

5.8 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+276 µg, +4763%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Kürbiskerne

0.03 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Kürbiskerne

0.02 mg1% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Kürbiskerne

0.50 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +73%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Kürbiskerne

0.08 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.39 mg, +525%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Kürbiskerne

0.01 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.21 mg, +1494%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Kürbiskerne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Kürbiskerne

0.70 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+10.8 mg, +1540%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Kürbiskerne

80.9 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+396 mg, +490%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Kürbiskerne

4.6 mg

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+75.8 mg, +1647%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Kürbiskerne

0.88 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+3.9 mg, +437%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Kürbiskerne

59.2 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 59.2 mg in Pumpkin Seeds (Pepitas) (+19.5 mg, +33%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Kürbiskerne

123 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+152 mg, +123%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Kürbiskerne

0.78 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+1.7 mg, +221%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kichererbsen

0.44 g2% TB

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+0.42 g, +96%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinÄhnlich

Kichererbsen

5.4 g11% TB

Kürbiskerne

5.4 g11% TB

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of protein (5.4 g).

KohlenhydrateKichererbsen höher

Kichererbsen

16.7 g6% TB

Kürbiskerne

1.9 g1% TB

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+14.8 g, +768%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Kürbiskerne

1.1 g4% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.6 g, +329%).

GesamtfettKürbiskerne höher

Kichererbsen

1.6 g2% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+7.2 g, +459%).

ZuckerKichererbsen höher

Kichererbsen

2.9 g6% TB

Kürbiskerne

0.25 g1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+2.7 g, +1062%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

0.79 mg1% TB

Kürbiskerne

0.34 mg

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+0.45 mg, +132%).

Vitamin AKichererbsen höher

Kichererbsen

0.6 µg

Kürbiskerne

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 0.6 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+0.4 µg, +239%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Kürbiskerne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kichererbsen

0.21 mg1% TB

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.18 mg, +84%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Kürbiskerne

1.3 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+1.1 µg, +86%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Kürbiskerne

10 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+94 µg, +905%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Kürbiskerne

0.05 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Kürbiskerne

0.03 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kichererbsen

0.32 mg2% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.58 mg, +180%).

Vitamin B5Ähnlich

Kichererbsen

0.17 mg3% TB

Kürbiskerne

0.14 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.17 mg).

Vitamin B6Kichererbsen höher

Kichererbsen

0.08 mg5% TB

Kürbiskerne

0.03 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Kürbiskerne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Kürbiskerne

1.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+3.0 mg, +239%).

KaliumKichererbsen höher

Kichererbsen

178 mg4% TB

Kürbiskerne

146 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+31.9 mg, +22%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Kürbiskerne

8.3 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+21.6 mg, +261%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Kürbiskerne

1.6 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.6 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +11%).

MagnesiumKürbiskerne höher

Kichererbsen

29.3 mg7% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+77.3 mg, +264%).

PhosphorKürbiskerne höher

Kichererbsen

102 mg8% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+119 mg, +117%).

ZinkKürbiskerne höher

Kichererbsen

0.93 mg8% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.93 mg in Chickpeas (Cooked / Garbanzo) (+0.47 mg, +51%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kichererbsen

0.16 g1% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +846%).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinÄhnlich

Kichererbsen

16.2 g32% TB

Kürbiskerne

16.3 g33% TB

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of protein (16.2 g).

KohlenhydrateKichererbsen höher

Kichererbsen

50.2 g18% TB

Kürbiskerne

5.8 g2% TB

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+44.4 g, +768%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Kürbiskerne

3.2 g12% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+10.7 g, +329%).

GesamtfettKürbiskerne höher

Kichererbsen

4.7 g6% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+21.7 g, +459%).

ZuckerKichererbsen höher

Kichererbsen

8.8 g18% TB

Kürbiskerne

0.76 g2% TB

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+8.0 g, +1062%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.4 mg3% TB

Kürbiskerne

1.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +132%).

Vitamin AKichererbsen höher

Kichererbsen

1.8 µg

Kürbiskerne

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 1.8 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+1.3 µg, +239%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Kürbiskerne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kichererbsen

0.64 mg4% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +84%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Kürbiskerne

3.9 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+3.4 µg, +86%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Kürbiskerne

31 µg8% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+283 µg, +905%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.21 mg18% TB

Kürbiskerne

0.15 mg12% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.06 mg, +44%).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.12 mg9% TB

Kürbiskerne

0.08 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kichererbsen

0.96 mg6% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +180%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.52 mg10% TB

Kürbiskerne

0.41 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 0.52 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +29%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.25 mg15% TB

Kürbiskerne

0.08 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.18 mg, +229%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Kürbiskerne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Kürbiskerne

3.8 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+9.0 mg, +239%).

KaliumKichererbsen höher

Kichererbsen

533 mg11% TB

Kürbiskerne

437 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+95.7 mg, +22%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Kürbiskerne

24.8 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+64.8 mg, +261%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Kürbiskerne

4.8 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.8 mg in Pumpkin Seeds (Pepitas) (+0.53 mg, +11%).

MagnesiumKürbiskerne höher

Kichererbsen

87.8 mg21% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+232 mg, +264%).

PhosphorKürbiskerne höher

Kichererbsen

307 mg25% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+358 mg, +117%).

ZinkKürbiskerne höher

Kichererbsen

2.8 mg25% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.8 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +51%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kichererbsen

0.49 g2% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+4.2 g, +846%).

Kichererbsen vs Kürbiskerne

Kichererbsen

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs