Comparer la Nutrition Côte à Côte

Fromage Paneer vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-70%

Patate Douce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 296 kcal, 206 kcal less).

Plus de Protéines

+810%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+16.3 g, +810%).

Plus de Fibres

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.3 g).

Plus de Vitamine C

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Fromage Paneer100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

296 kcal15% VQ

Patate Douce

90 kcal5% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+206 kcal, +229%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.3 g37% VQ

Patate Douce

2.0 g4% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+16.3 g, +810%).

GlucidesPatate Douce plus élevé

Fromage Paneer

4.2 g2% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+16.5 g, +393%).

Fibres AlimentairesPatate Douce plus élevé

Fromage Paneer

0 g

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

22.8 g29% VQ

Patate Douce

0.15 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+22.7 g, +15100%).

SucresPatate Douce plus élevé

Fromage Paneer

2.6 g5% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+3.9 g, +149%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Fromage Paneer

0 mg

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Fromage Paneer

180 µg20% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 180 µg in Paneer (Indian Cottage Cheese) (+781 µg, +434%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Patate Douce

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EPatate Douce plus élevé

Fromage Paneer

0.40 mg3% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +77%).

Vitamine KPatate Douce plus élevé

Fromage Paneer

1.5 µg1% VQ

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.8 µg, +53%).

Acide FoliqueFromage Paneer plus élevé

Fromage Paneer

18 µg5% VQ

Patate Douce

6.0 µg2% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+12 µg, +200%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Fromage Paneer

0.04 mg3% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Patate Douce

0.11 mg8% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +164%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Fromage Paneer

0.15 mg1% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +891%).

Vitamine B5Patate Douce plus élevé

Fromage Paneer

0.35 mg7% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.53 mg, +153%).

Vitamine B6Patate Douce plus élevé

Fromage Paneer

0.08 mg5% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +257%).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Patate Douce

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Fromage Paneer

22.0 mg1% VQ

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg, +64%).

PotassiumPatate Douce plus élevé

Fromage Paneer

110 mg2% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+365 mg, +332%).

CalciumFromage Paneer plus élevé

Fromage Paneer

480 mg37% VQ

Patate Douce

38.0 mg3% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+442 mg, +1163%).

FerPatate Douce plus élevé

Fromage Paneer

0.40 mg2% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +72%).

MagnésiumPatate Douce plus élevé

Fromage Paneer

18.0 mg4% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+9.0 mg, +50%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

280 mg22% VQ

Patate Douce

54.0 mg4% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+226 mg, +419%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Patate Douce

0.32 mg3% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+1.8 mg, +556%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.2 g71% VQ

Patate Douce

0.05 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+14.2 g, +28300%).

Nutriment

Fromage Paneer50 g (1 standard serving (50 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

148 kcal7% VQ

Patate Douce

103 kcal5% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+45 kcal, +44%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

9.2 g18% VQ

Patate Douce

2.3 g5% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+6.9 g, +299%).

GlucidesPatate Douce plus élevé

Fromage Paneer

2.1 g1% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+21.5 g, +1024%).

Fibres AlimentairesPatate Douce plus élevé

Fromage Paneer

0 g

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

11.4 g15% VQ

Patate Douce

0.17 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+11.2 g, +6567%).

SucresPatate Douce plus élevé

Fromage Paneer

1.3 g3% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+6.1 g, +468%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Fromage Paneer

0 mg

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Fromage Paneer

90 µg10% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+1,006 µg, +1117%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.3 µg1% VQ

Patate Douce

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine EPatate Douce plus élevé

Fromage Paneer

0.20 mg1% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +305%).

Vitamine KPatate Douce plus élevé

Fromage Paneer

0.8 µg1% VQ

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+1.9 µg, +250%).

Acide FoliqueFromage Paneer plus élevé

Fromage Paneer

9.0 µg2% VQ

Patate Douce

6.8 µg2% VQ

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+2.2 µg, +32%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Fromage Paneer

0.02 mg2% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.14 mg11% VQ

Patate Douce

0.12 mg9% VQ

Both Paneer (Indian Cottage Cheese) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Fromage Paneer

0.08 mg

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +2160%).

Vitamine B5Patate Douce plus élevé

Fromage Paneer

0.18 mg3% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.83 mg, +476%).

Vitamine B6Patate Douce plus élevé

Fromage Paneer

0.04 mg2% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +715%).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.5 µg19% VQ

Patate Douce

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Fromage Paneer

11.0 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+30.0 mg, +273%).

PotassiumPatate Douce plus élevé

Fromage Paneer

55.0 mg1% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+487 mg, +885%).

CalciumFromage Paneer plus élevé

Fromage Paneer

240 mg18% VQ

Patate Douce

43.3 mg3% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+197 mg, +454%).

FerPatate Douce plus élevé

Fromage Paneer

0.20 mg1% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +293%).

MagnésiumPatate Douce plus élevé

Fromage Paneer

9.0 mg2% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+21.8 mg, +242%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

140 mg11% VQ

Patate Douce

61.6 mg5% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+78.4 mg, +127%).

ZincFromage Paneer plus élevé

Fromage Paneer

1.1 mg10% VQ

Patate Douce

0.36 mg3% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.69 mg, +188%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

7.1 g36% VQ

Patate Douce

0.06 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+7.0 g, +12356%).

Nutriment

Fromage PaneerAmount per 100 kcal (34 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

101 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Paneer (Indian Cottage Cheese) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

6.2 g12% VQ

Patate Douce

2.2 g4% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+4.0 g, +179%).

GlucidesPatate Douce plus élevé

Fromage Paneer

1.4 g1% VQ

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.6 g, +1510%).

Fibres AlimentairesPatate Douce plus élevé

Fromage Paneer

0 g

Patate Douce

3.7 g13% VQ

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

7.8 g10% VQ

Patate Douce

0.17 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+7.6 g, +4556%).

SucresPatate Douce plus élevé

Fromage Paneer

0.88 g2% VQ

Patate Douce

7.2 g14% VQ

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+6.3 g, +714%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Fromage Paneer

0 mg

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Fromage Paneer

61 µg7% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+1,006 µg, +1643%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.2 µg1% VQ

Patate Douce

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EPatate Douce plus élevé

Fromage Paneer

0.14 mg1% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.65 mg, +479%).

Vitamine KPatate Douce plus élevé

Fromage Paneer

0.5 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +401%).

Acide FoliquePatate Douce plus élevé

Fromage Paneer

6.1 µg2% VQ

Patate Douce

6.7 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+0.5 µg, +9%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Fromage Paneer

0.01 mg1% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.10 mg7% VQ

Patate Douce

0.12 mg9% VQ

Both Paneer (Indian Cottage Cheese) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Fromage Paneer

0.05 mg

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +3136%).

Vitamine B5Patate Douce plus élevé

Fromage Paneer

0.12 mg2% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +725%).

Vitamine B6Patate Douce plus élevé

Fromage Paneer

0.03 mg2% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +1067%).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.3 µg13% VQ

Patate Douce

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Fromage Paneer

7.5 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+32.5 mg, +434%).

PotassiumPatate Douce plus élevé

Fromage Paneer

37.4 mg1% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+490 mg, +1310%).

CalciumFromage Paneer plus élevé

Fromage Paneer

163 mg13% VQ

Patate Douce

42.2 mg3% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+121 mg, +287%).

FerPatate Douce plus élevé

Fromage Paneer

0.14 mg1% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +463%).

MagnésiumPatate Douce plus élevé

Fromage Paneer

6.1 mg1% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+23.9 mg, +390%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

95.2 mg8% VQ

Patate Douce

59.9 mg5% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+35.3 mg, +59%).

ZincFromage Paneer plus élevé

Fromage Paneer

0.71 mg6% VQ

Patate Douce

0.36 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.36 mg, +101%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

4.8 g24% VQ

Patate Douce

0.06 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+4.8 g, +8599%).

Nutriment

Fromage PaneerNormalized to 300 kcal (101 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

299 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Paneer (Indian Cottage Cheese) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (299 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.5 g37% VQ

Patate Douce

6.7 g13% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+11.8 g, +176%).

GlucidesPatate Douce plus élevé

Fromage Paneer

4.2 g2% VQ

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+64.7 g, +1526%).

Fibres AlimentairesPatate Douce plus élevé

Fromage Paneer

0 g

Patate Douce

11.0 g39% VQ

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

23.0 g30% VQ

Patate Douce

0.50 g1% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+22.5 g, +4510%).

SucresPatate Douce plus élevé

Fromage Paneer

2.6 g5% VQ

Patate Douce

21.6 g43% VQ

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+19.0 g, +722%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Fromage Paneer

0 mg

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Fromage Paneer

182 µg20% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+3,018 µg, +1660%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Patate Douce

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EPatate Douce plus élevé

Fromage Paneer

0.40 mg3% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +485%).

Vitamine KPatate Douce plus élevé

Fromage Paneer

1.5 µg1% VQ

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6.1 µg, +406%).

Acide FoliquePatate Douce plus élevé

Fromage Paneer

18 µg5% VQ

Patate Douce

20 µg5% VQ

Sweet Potato (Baked/Cooked) provides 20 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+1.8 µg, +10%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Fromage Paneer

0.04 mg3% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +782%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Fromage Paneer

0.28 mg22% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.07 mg, +25%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Fromage Paneer

0.15 mg1% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.8 mg, +3168%).

Vitamine B5Patate Douce plus élevé

Fromage Paneer

0.35 mg7% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +733%).

Vitamine B6Patate Douce plus élevé

Fromage Paneer

0.08 mg5% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.87 mg, +1079%).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Patate Douce

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Fromage Paneer

22.2 mg1% VQ

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+97.7 mg, +440%).

PotassiumPatate Douce plus élevé

Fromage Paneer

111 mg2% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,471 mg, +1324%).

CalciumFromage Paneer plus élevé

Fromage Paneer

485 mg37% VQ

Patate Douce

127 mg10% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+358 mg, +283%).

FerPatate Douce plus élevé

Fromage Paneer

0.40 mg2% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +469%).

MagnésiumPatate Douce plus élevé

Fromage Paneer

18.2 mg4% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+71.7 mg, +395%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

283 mg23% VQ

Patate Douce

180 mg14% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+103 mg, +57%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Patate Douce

1.1 mg10% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +99%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.3 g72% VQ

Patate Douce

0.17 g1% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+14.2 g, +8514%).

Fromage Paneer vs Patate Douce

Fromage Paneer

Patate Douce

Nutritional Takeaways

Résumé du Comparatif