Compara Nutrición Lado a Lado

Queso Paneer vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Lácteos

Queso Paneer

296Calorías

18.3Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-70%

Batata

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 296 kcal, 206 kcal less).

Más Proteína

+810%

Queso Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+16.3 g, +810%).

Más Fibra

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.3 g).

Más Vitamina C

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queso Paneer100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

296 kcal15% VD

Batata

90 kcal5% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+206 kcal, +229%).

ProteínaQueso Paneer más alto

Queso Paneer

18.3 g37% VD

Batata

2.0 g4% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+16.3 g, +810%).

CarbohidratosBatata más alto

Queso Paneer

4.2 g2% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+16.5 g, +393%).

Fibra DietéticaBatata más alto

Queso Paneer

0 g

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

22.8 g29% VD

Batata

0.15 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+22.7 g, +15100%).

AzúcaresBatata más alto

Queso Paneer

2.6 g5% VD

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+3.9 g, +149%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Queso Paneer

0 mg

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina ABatata más alto

Queso Paneer

180 µg20% VD

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 180 µg in Paneer (Indian Cottage Cheese) (+781 µg, +434%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EBatata más alto

Queso Paneer

0.40 mg3% VD

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.31 mg, +77%).

Vitamina KBatata más alto

Queso Paneer

1.5 µg1% VD

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.8 µg, +53%).

Ácido FólicoQueso Paneer más alto

Queso Paneer

18 µg5% VD

Batata

6.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+12 µg, +200%).

Vitamina B1 (Tiamina)Batata más alto

Queso Paneer

0.04 mg3% VD

Batata

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queso Paneer más alto

Queso Paneer

0.28 mg22% VD

Batata

0.11 mg8% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.17 mg, +164%).

Vitamina B3 (Niacina)Batata más alto

Queso Paneer

0.15 mg1% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.3 mg, +891%).

Vitamina B5Batata más alto

Queso Paneer

0.35 mg7% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.53 mg, +153%).

Vitamina B6Batata más alto

Queso Paneer

0.08 mg5% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +257%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioBatata más alto

Queso Paneer

22.0 mg1% VD

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+14.0 mg, +64%).

PotasioBatata más alto

Queso Paneer

110 mg2% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+365 mg, +332%).

CalcioQueso Paneer más alto

Queso Paneer

480 mg37% VD

Batata

38.0 mg3% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+442 mg, +1163%).

HierroBatata más alto

Queso Paneer

0.40 mg2% VD

Batata

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +72%).

MagnesioBatata más alto

Queso Paneer

18.0 mg4% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+9.0 mg, +50%).

FósforoQueso Paneer más alto

Queso Paneer

280 mg22% VD

Batata

54.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+226 mg, +419%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Batata

0.32 mg3% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+1.8 mg, +556%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.2 g71% VD

Batata

0.05 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+14.2 g, +28300%).

Nutriente

Queso Paneer50 g (1 standard serving (50 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Queso Paneer más alto

Queso Paneer

148 kcal7% VD

Batata

103 kcal5% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+45 kcal, +44%).

ProteínaQueso Paneer más alto

Queso Paneer

9.2 g18% VD

Batata

2.3 g5% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+6.9 g, +299%).

CarbohidratosBatata más alto

Queso Paneer

2.1 g1% VD

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+21.5 g, +1024%).

Fibra DietéticaBatata más alto

Queso Paneer

0 g

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

11.4 g15% VD

Batata

0.17 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+11.2 g, +6567%).

AzúcaresBatata más alto

Queso Paneer

1.3 g3% VD

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+6.1 g, +468%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Queso Paneer

0 mg

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina ABatata más alto

Queso Paneer

90 µg10% VD

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+1,006 µg, +1117%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.3 µg1% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EBatata más alto

Queso Paneer

0.20 mg1% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +305%).

Vitamina KBatata más alto

Queso Paneer

0.8 µg1% VD

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+1.9 µg, +250%).

Ácido FólicoQueso Paneer más alto

Queso Paneer

9.0 µg2% VD

Batata

6.8 µg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+2.2 µg, +32%).

Vitamina B1 (Tiamina)Batata más alto

Queso Paneer

0.02 mg2% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Queso Paneer

0.14 mg11% VD

Batata

0.12 mg9% VD

Both Paneer (Indian Cottage Cheese) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Batata más alto

Queso Paneer

0.08 mg

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +2160%).

Vitamina B5Batata más alto

Queso Paneer

0.18 mg3% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.83 mg, +476%).

Vitamina B6Batata más alto

Queso Paneer

0.04 mg2% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +715%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.5 µg19% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioBatata más alto

Queso Paneer

11.0 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+30.0 mg, +273%).

PotasioBatata más alto

Queso Paneer

55.0 mg1% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+487 mg, +885%).

CalcioQueso Paneer más alto

Queso Paneer

240 mg18% VD

Batata

43.3 mg3% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 43.3 mg in Sweet Potato (Baked/Cooked) (+197 mg, +454%).

HierroBatata más alto

Queso Paneer

0.20 mg1% VD

Batata

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.59 mg, +293%).

MagnesioBatata más alto

Queso Paneer

9.0 mg2% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+21.8 mg, +242%).

FósforoQueso Paneer más alto

Queso Paneer

140 mg11% VD

Batata

61.6 mg5% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+78.4 mg, +127%).

ZincQueso Paneer más alto

Queso Paneer

1.1 mg10% VD

Batata

0.36 mg3% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.69 mg, +188%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

7.1 g36% VD

Batata

0.06 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+7.0 g, +12356%).

Nutriente

Queso PaneerAmount per 100 kcal (34 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

101 kcal5% VD

Batata

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

6.2 g12% VD

Batata

2.2 g4% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+4.0 g, +179%).

CarbohidratosBatata más alto

Queso Paneer

1.4 g1% VD

Batata

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+21.6 g, +1510%).

Fibra DietéticaBatata más alto

Queso Paneer

0 g

Batata

3.7 g13% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

7.8 g10% VD

Batata

0.17 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+7.6 g, +4556%).

AzúcaresBatata más alto

Queso Paneer

0.88 g2% VD

Batata

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+6.3 g, +714%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Queso Paneer

0 mg

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina ABatata más alto

Queso Paneer

61 µg7% VD

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+1,006 µg, +1643%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.2 µg1% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EBatata más alto

Queso Paneer

0.14 mg1% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.65 mg, +479%).

Vitamina KBatata más alto

Queso Paneer

0.5 µg

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +401%).

Ácido FólicoBatata más alto

Queso Paneer

6.1 µg2% VD

Batata

6.7 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+0.5 µg, +9%).

Vitamina B1 (Tiamina)Batata más alto

Queso Paneer

0.01 mg1% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Similar

Queso Paneer

0.10 mg7% VD

Batata

0.12 mg9% VD

Both Paneer (Indian Cottage Cheese) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Batata más alto

Queso Paneer

0.05 mg

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +3136%).

Vitamina B5Batata más alto

Queso Paneer

0.12 mg2% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.86 mg, +725%).

Vitamina B6Batata más alto

Queso Paneer

0.03 mg2% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +1067%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.3 µg13% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioBatata más alto

Queso Paneer

7.5 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+32.5 mg, +434%).

PotasioBatata más alto

Queso Paneer

37.4 mg1% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+490 mg, +1310%).

CalcioQueso Paneer más alto

Queso Paneer

163 mg13% VD

Batata

42.2 mg3% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+121 mg, +287%).

HierroBatata más alto

Queso Paneer

0.14 mg1% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +463%).

MagnesioBatata más alto

Queso Paneer

6.1 mg1% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+23.9 mg, +390%).

FósforoQueso Paneer más alto

Queso Paneer

95.2 mg8% VD

Batata

59.9 mg5% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+35.3 mg, +59%).

ZincQueso Paneer más alto

Queso Paneer

0.71 mg6% VD

Batata

0.36 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.36 mg, +101%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

4.8 g24% VD

Batata

0.06 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+4.8 g, +8599%).

Nutriente

Queso PaneerNormalized to 300 kcal (101 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Queso Paneer

299 kcal15% VD

Batata

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (299 kcal).

ProteínaQueso Paneer más alto

Queso Paneer

18.5 g37% VD

Batata

6.7 g13% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+11.8 g, +176%).

CarbohidratosBatata más alto

Queso Paneer

4.2 g2% VD

Batata

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+64.7 g, +1526%).

Fibra DietéticaBatata más alto

Queso Paneer

0 g

Batata

11.0 g39% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Grasa TotalQueso Paneer más alto

Queso Paneer

23.0 g30% VD

Batata

0.50 g1% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+22.5 g, +4510%).

AzúcaresBatata más alto

Queso Paneer

2.6 g5% VD

Batata

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+19.0 g, +722%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Queso Paneer

0 mg

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina ABatata más alto

Queso Paneer

182 µg20% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+3,018 µg, +1660%).

Vitamina DQueso Paneer más alto

Queso Paneer

0.5 µg3% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EBatata más alto

Queso Paneer

0.40 mg3% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +485%).

Vitamina KBatata más alto

Queso Paneer

1.5 µg1% VD

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6.1 µg, +406%).

Ácido FólicoBatata más alto

Queso Paneer

18 µg5% VD

Batata

20 µg5% VD

Sweet Potato (Baked/Cooked) provides 20 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+1.8 µg, +10%).

Vitamina B1 (Tiamina)Batata más alto

Queso Paneer

0.04 mg3% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.32 mg, +782%).

Vitamina B2 (Riboflavina)Batata más alto

Queso Paneer

0.28 mg22% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+0.07 mg, +25%).

Vitamina B3 (Niacina)Batata más alto

Queso Paneer

0.15 mg1% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+4.8 mg, +3168%).

Vitamina B5Batata más alto

Queso Paneer

0.35 mg7% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+2.6 mg, +733%).

Vitamina B6Batata más alto

Queso Paneer

0.08 mg5% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.87 mg, +1079%).

Vitamina B12Queso Paneer más alto

Queso Paneer

0.9 µg38% VD

Batata

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerales7 nutrientes

SodioBatata más alto

Queso Paneer

22.2 mg1% VD

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+97.7 mg, +440%).

PotasioBatata más alto

Queso Paneer

111 mg2% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,471 mg, +1324%).

CalcioQueso Paneer más alto

Queso Paneer

485 mg37% VD

Batata

127 mg10% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+358 mg, +283%).

HierroBatata más alto

Queso Paneer

0.40 mg2% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.9 mg, +469%).

MagnesioBatata más alto

Queso Paneer

18.2 mg4% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+71.7 mg, +395%).

FósforoQueso Paneer más alto

Queso Paneer

283 mg23% VD

Batata

180 mg14% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+103 mg, +57%).

ZincQueso Paneer más alto

Queso Paneer

2.1 mg19% VD

Batata

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +99%).

Lípidos1 nutrientes

Grasa SaturadaQueso Paneer más alto

Queso Paneer

14.3 g72% VD

Batata

0.17 g1% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+14.2 g, +8514%).

Queso Paneer vs Batata

Queso Paneer

Batata

Nutritional Takeaways

Resumen de la Comparación